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    • last data update: 2011/10/14, 16:06

    Website loading time

    during the test: 0.68 s

    cable connection (average): 0.73 s

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    Information about DNS servers

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    Location

    IP: 173.192.110.48

    continent: NA, country: United States (USA), city: Dallas

    Website value

    rank in the traffic statistics:

    There is not enough data to estimate website value.

    Basic information

    website build using CSS

    code weight: 20.59 KB

    text per all code ratio: 17 %

    title: Eric Cressey | High Performance Training, Personal Training | High Performance Training, Personal Trainer, Online Sports Training | Performance & Health

    description:

    keywords: baseball workouts, baseball strength training, baseball programs, injury rehabilitation, workout programs, baseball training, baseball preseason, baseball injuries, unstable surface training, mobility, back pain, shoulder pain, shoulder injuries, throwing injuries, baseball pitcher workouts

    encoding: UTF-8

    language: en-US

    Website code analysis

    one word phrases repeated minimum three times

    PhraseQuantity
    Performance3

    two word phrases repeated minimum three times

    three word phrases repeated minimum three times

    B tags

    U tags

    I tags

    images

    file namealternative text
    mens_health_logo.pngMen
    mens_fitness_logo.pngESPN
    espn_logo.pngBaseball America
    baseball_america_logo.pngBoston Globe
    yahoo-sports-logo.pngericcressey.com Logo
    ec_logo.pngPerformance and Health
    performance_and_health.pngOn a Whole New Level
    on_a_whole_new_level.pngEC Blog
    3-block-blog.pngEC Products
    3-block-products.pngCoaching
    3-block-coaching.pngRecent Posts
    recent_post_title.pngRSS Feed
    rss.png
    erics_featured_products_title.pngShow and Go Banner
    show_and_go_banner.jpgAssess and Correct
    assess_3d.pngLearn More
    learn_more_button.pngOptimal Shoulder
    shoulder_3d.pngMaximum Strength
    max_strength_3d.pngFollow Me
    follow_me_title.pngYouTube
    youtube-3d.pngTwitter
    twitter-3d.pngFacebook
    facebook-3d.pngNew Balance
    new-balance-logo.gifBaseball Articles
    baseball_article_title.png
    youtube-24.png
    twitter-24.png
    facebook-24.png

    headers

    H1

    H2

    H3

    H4

    H5

    H6

    internal links

    addressanchor text
    #popupThis shows content of popup
    /ericcressey.com Logo
    http://www.ericcressey.com/
    http://www.ericcressey.com/about-eric
    http://www.ericcressey.com/articles
    http://www.ericcressey.com/blog
    http://www.ericcressey.com/products
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    http://www.ericcressey.com/testimonials
    /blogEC Blog
    /productsEC Products
    /servicesCoaching
    /blogRecent Posts
    /feedRSS Feed
    http://www.ericcressey.com/strength-training-programs-functional-backStrength Training Programs: Integrating the Functional Back Line for Pelvic Stability and Performance Enhancement
    http://www.ericcressey.com/strength-training-programs-functional-backRead More...
    http://www.ericcressey.com/strength-and-conditioning-stuff-you-should-read-101311Strength and Conditioning Stuff You Should Read: 10/13/11
    http://www.ericcressey.com/strength-and-conditioning-stuff-you-should-read-101311Read More...
    http://www.ericcressey.com/strength-training-programs-and-life-change-is-imminentStrength Training Programs and Life: Change is Imminent
    http://www.ericcressey.com/strength-training-programs-and-life-change-is-imminentRead More...
    http://www.ericcressey.com/feedback-on-the-fitness-business-blueprintFeedback on The Fitness Business Blueprint
    http://www.ericcressey.com/feedback-on-the-fitness-business-blueprintRead More...
    /products#assess-and-correctAssess and Correct
    /products#assess-and-correctLearn More
    /products#optimal-shoulderOptimal Shoulder
    /products#optimal-shoulderLearn More
    /products#maximum-strengthMaximum Strength
    /products#maximum-strengthLearn More
    www.youtube.com/user/ecresseyYouTube
    http://www.ericcressey.com/managing-sidearm-and-submarine-pitchersManaging Sidearm and Submarine Pitchers
    http://www.ericcressey.com/managing-sidearm-and-submarine-pitchersRead More...
    http://www.ericcressey.com/the-skinny-on-stephen-strasburgs-injuryMore Than Just Pitching Mechanics: The Skinny on Stephen Strasburg’s Injury
    http://www.ericcressey.com/the-skinny-on-stephen-strasburgs-injuryRead More...
    http://www.ericcressey.com/the-absolute-strength-to-absolute-speed-continuumThe Absolute Strength to Absolute Speed Continuum
    http://www.ericcressey.com/the-absolute-strength-to-absolute-speed-continuumRead More...
    http://www.ericcressey.com/case-study-more-than-just-rotator-cuff-exercisesCase Study: More than Just Rotator Cuff Exercises
    http://www.ericcressey.com/case-study-more-than-just-rotator-cuff-exercisesRead More...
    http://www.ericcressey.com/random-friday-thoughts-8610Random Wednesday Thoughts: 8/6/10
    http://www.ericcressey.com/random-friday-thoughts-8610Read More...
    /Home
    /about-ericAbout
    /articlesArticles
    /baseball-contentBaseball Content
    /productsProducts
    /scheduleSchedule
    /servicesServices
    /testimonialsTestimonials
    www.youtube.com/user/ecresseyYouTube

    external links

    addressanchor text
    http://cresseyperformance.com/
    http://showandgotraining.com/Show and Go Banner
    http://twitter.com/ericcresseyTwitter
    http://www.facebook.com/pages/Eric-Cressey/132320596819053Facebook
    http://www.newbalance.comNew Balance
    http://www.cresseyperformance.com/CP
    http://www.wsipremieresolutions.comInternet Marketing
    http://www.wsipremieresolutions.comWSI
    http://twitter.com/ericcresseyTwitter
    http://www.facebook.com/pages/Eric-Cressey/132320596819053Facebook