last data update: 2011/10/21, 02:17
Website loading time
during the test: 1.4 s
cable connection (average): 1.49 s
DSL connection (average): 1.58 s
modem (average): 6.39 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Fri, 21 Oct 2011 09:17:10 GMT
Server: Apache
X-Pingback: http://www.eatmoveimprove.com/xmlrpc.php
Link:
Location: http://www.eatmoveimprove.com/
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.1 200 OK
Date: Fri, 21 Oct 2011 09:17:11 GMT
Server: Apache
X-Pingback: http://www.eatmoveimprove.com/xmlrpc.php
Link:
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
eatmoveimprove.com | MX | 0 | smtp.secureserver.net | IN | 3600 |
eatmoveimprove.com | MX | 10 | mailstore1.secureserver.net | IN | 3600 |
eatmoveimprove.com | A | 173.201.97.128 | IN | 3600 | |
eatmoveimprove.com | SOA | ns31.domaincontrol.com | dns.jomax.net | 2009081700 | 28800 7200 604800 86400 IN 43200 |
eatmoveimprove.com | NS | ns31.domaincontrol.com | IN | 3600 | |
eatmoveimprove.com | NS | ns32.domaincontrol.com | IN | 3600 |
Received from the first DNS server
Request to the server "eatmoveimprove.com"
You used the following DNS server:
DNS Name: ns31.domaincontrol.com
DNS Server Address: 216.69.185.16#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 37455
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
eatmoveimprove.com. IN ANY
ANSWER SECTION:
eatmoveimprove.com. 86400 IN SOA ns31.domaincontrol.com. dns.jomax.net. 2009081700 28800 7200 604800 86400
eatmoveimprove.com. 3600 IN A 173.201.97.128
eatmoveimprove.com. 3600 IN NS ns31.domaincontrol.com.
eatmoveimprove.com. 3600 IN NS ns32.domaincontrol.com.
eatmoveimprove.com. 3600 IN MX 0 smtp.secureserver.net.
eatmoveimprove.com. 3600 IN MX 10 mailstore1.secureserver.net.
Received 236 bytes from address 216.69.185.16#53 in 13 ms
Received from the second DNS server
Request to the server "eatmoveimprove.com"
You used the following DNS server:
DNS Name: ns32.domaincontrol.com
DNS Server Address: 208.109.255.16#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 36230
flag: qr aa REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
eatmoveimprove.com. IN ANY
ANSWER SECTION:
eatmoveimprove.com. 86400 IN SOA ns31.domaincontrol.com. dns.jomax.net. 2009081700 28800 7200 604800 86400
eatmoveimprove.com. 3600 IN A 173.201.97.128
eatmoveimprove.com. 3600 IN NS ns31.domaincontrol.com.
eatmoveimprove.com. 3600 IN NS ns32.domaincontrol.com.
eatmoveimprove.com. 3600 IN MX 0 smtp.secureserver.net.
eatmoveimprove.com. 3600 IN MX 10 mailstore1.secureserver.net.
Received 236 bytes from address 208.109.255.16#53 in 14 ms
Subdomains (the first 50)
Typos (misspells)
watmoveimprove.com satmoveimprove.com datmoveimprove.com ratmoveimprove.com 4atmoveimprove.com 3atmoveimprove.com eztmoveimprove.com estmoveimprove.com ewtmoveimprove.com eqtmoveimprove.com earmoveimprove.com eafmoveimprove.com eagmoveimprove.com eaymoveimprove.com ea6moveimprove.com ea5moveimprove.com eatnoveimprove.com eatkoveimprove.com eatjoveimprove.com eatmiveimprove.com eatmkveimprove.com eatmlveimprove.com eatmpveimprove.com eatm0veimprove.com eatm9veimprove.com eatmoceimprove.com eatmobeimprove.com eatmogeimprove.com eatmofeimprove.com eatmovwimprove.com eatmovsimprove.com eatmovdimprove.com eatmovrimprove.com eatmov4improve.com eatmov3improve.com eatmoveumprove.com eatmovejmprove.com | eatmovekmprove.com eatmoveomprove.com eatmove9mprove.com eatmove8mprove.com eatmoveinprove.com eatmoveikprove.com eatmoveijprove.com eatmoveimorove.com eatmoveimlrove.com eatmoveim-rove.com eatmoveim0rove.com eatmoveimpeove.com eatmoveimpdove.com eatmoveimpfove.com eatmoveimptove.com eatmoveimp5ove.com eatmoveimp4ove.com eatmoveimprive.com eatmoveimprkve.com eatmoveimprlve.com eatmoveimprpve.com eatmoveimpr0ve.com eatmoveimpr9ve.com eatmoveimproce.com eatmoveimprobe.com eatmoveimproge.com eatmoveimprofe.com eatmoveimprovw.com eatmoveimprovs.com eatmoveimprovd.com eatmoveimprovr.com eatmoveimprov4.com eatmoveimprov3.com atmoveimprove.com etmoveimprove.com eamoveimprove.com eatoveimprove.com | eatmveimprove.com eatmoeimprove.com eatmovimprove.com eatmovemprove.com eatmoveiprove.com eatmoveimrove.com eatmoveimpove.com eatmoveimprve.com eatmoveimproe.com eatmoveimprov.com aetmoveimprove.com etamoveimprove.com eamtoveimprove.com eatomveimprove.com eatmvoeimprove.com eatmoevimprove.com eatmoviemprove.com eatmovemiprove.com eatmoveipmrove.com eatmoveimrpove.com eatmoveimporve.com eatmoveimprvoe.com eatmoveimproev.com eeatmoveimprove.com eaatmoveimprove.com eattmoveimprove.com eatmmoveimprove.com eatmooveimprove.com eatmovveimprove.com eatmoveeimprove.com eatmoveiimprove.com eatmoveimmprove.com eatmoveimpprove.com eatmoveimprrove.com eatmoveimproove.com eatmoveimprovve.com eatmoveimprovee.com |
Location
IP: 173.201.97.128
continent: NA, country: United States (USA), city: Scottsdale
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 34.91 KB
text per all code ratio: 15 %
title: Eat. Move. Improve.
description: Health & Fitness at Their Simplest
keywords: acute pain, chronic pain, gate control, injuries, neuromatrix theory of pain, pain, acl, acl tear, bursitis, chondromalacia patella, iliotibial band friction syndrome, iliotibial band syndrome, it band, it band friction syndrome, it band syndrome, it tract, knee capsule, knee injuries, knee plica, knee strain, lateral collateral ligament, lcl, mcl, medial collateral ligament, meniscus, meniscus tear, osgood schlatter's, patellar tendonitis, patellofemoral syndrome, pes anserine, pes anserine tendonitis, pes anserinus, pes anserinus tendonitis, plica syndrome, quadriceps tendonitis, tendonitis, tibial tuberosity, beginner, bodyweight, exercise, getting started, tips, training, workout, exercises, programming
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
and | 22 |
to | 16 |
of | 11 |
the | 11 |
article | 10 |
This | 8 |
what | 6 |
this | 5 |
treatment | 5 |
on | 5 |
is | 4 |
or | 4 |
an | 4 |
Your | 4 |
Steve | 4 |
how | 4 |
it | 4 |
regards | 3 |
management | 3 |
pain. | 3 |
in | 3 |
Concepts | 3 |
effects | 3 |
its | 3 |
exercise, | 3 |
maximizing | 3 |
performance. | 3 |
for | 3 |
can | 3 |
basics | 3 |
down | 3 |
Part | 3 |
injuries | 3 |
series, | 3 |
KC | 3 |
broken | 3 |
have | 3 |
Exercise | 3 |
In | 3 |
When | 3 |
With | 3 |
balance | 3 |
Dealing | 3 |
Injuries | 3 |
Pain | 3 |
chronic | 3 |
doesn’t | 3 |
with | 3 |
acute | 3 |
work | 3 |
tends | 3 |
discusses | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
This article | 6 |
treatment of | 5 |
and treatment | 5 |
to the | 4 |
acute and | 3 |
and chronic | 3 |
of pain. | 3 |
how to | 3 |
Concepts Part | 3 |
Exercise Concepts | 3 |
management and | 3 |
the management | 3 |
in regards | 3 |
injuries in | 3 |
regards to | 3 |
Part In | 3 |
with acute | 3 |
chronic injuries | 3 |
In this | 3 |
exercise, its | 3 |
of exercise, | 3 |
basics of | 3 |
its effects | 3 |
effects and | 3 |
maximizing performance. | 3 |
and maximizing | 3 |
the basics | 3 |
down the | 3 |
series, KC | 3 |
article series, | 3 |
this article | 3 |
KC and | 3 |
and Steve | 3 |
broken down | 3 |
have broken | 3 |
doesn’t with | 3 |
Steve have | 3 |
discusses what | 3 |
what doesn’t | 3 |
When Dealing | 3 |
Pain When | 3 |
what tends | 3 |
Dealing With | 3 |
and what | 3 |
tends to | 3 |
to work | 3 |
work and | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
and treatment of | 5 |
to the management | 3 |
regards to the | 3 |
the management and | 3 |
management and treatment | 3 |
treatment of pain. | 3 |
in regards to | 3 |
Exercise Concepts Part | 3 |
injuries in regards | 3 |
doesn’t with acute | 3 |
what doesn’t with | 3 |
and what doesn’t | 3 |
with acute and | 3 |
acute and chronic | 3 |
chronic injuries in | 3 |
and chronic injuries | 3 |
Concepts Part In | 3 |
Part In this | 3 |
of exercise, its | 3 |
basics of exercise, | 3 |
the basics of | 3 |
exercise, its effects | 3 |
its effects and | 3 |
and maximizing performance. | 3 |
effects and maximizing | 3 |
down the basics | 3 |
broken down the | 3 |
article series, KC | 3 |
this article series, | 3 |
In this article | 3 |
series, KC and | 3 |
KC and Steve | 3 |
have broken down | 3 |
and Steve have | 3 |
work and what | 3 |
Steve have broken | 3 |
When Dealing With | 3 |
Pain When Dealing | 3 |
discusses what tends | 3 |
to work and | 3 |
what tends to | 3 |
tends to work | 3 |
B tags
U tags
I tags
images
file name | alternative text |
---|---|
back-pain.jpg&w=190&h=100&zc=1 | Understanding Pain When Dealing With Injuries |
kneethumb.png&w=190&h=100&zc=1 | So, You Hurt Your Knee |
workout-puzzle-pieces.jpg&w=190&h=100&zc=1 | How To Construct Your Own Workout Routine |
Fundamental-Exercise-Concepts-2.png&w=190&h=100&zc=1 | Fundamental Exercise Concepts Part 2 |
Fundamental-Exercise-Concepts-1.png&w=190&h=100&zc=1 | Fundamental Exercise Concepts Part 1 |
QnA.png&w=190&h=100&zc=1 | Vegetarian Protein Sources |
firm-foundation-thumbnail.jpg&w=190&h=100&zc=1 | A Firm Foundation: Focusing on the Feet |
exhaustion.png&w=190&h=100&zc=1 | Looking at Rhabdomyolysis |
balancethumbnail.jpg&w=190&h=100&zc=1 | A Breakdown of Balance Training |
51cdZXVM4YL._SL110_.jpg | |
ir?t=eatmovimp-20&l=as2&o=1&a=0073316083 | |
51h7YFdjcdL._SL110_.jpg | |
ir?t=eatmovimp-20&l=as2&o=1&a=0976805421 | |
519VRJ2HD5L._SL110_.jpg | |
ir?t=eatmovimp-20&l=as2&o=1&a=0976805413 | |
51v87B6a3rL._SL110_.jpg | |
ir?t=eatmovimp-20&l=as2&o=1&a=0736058036 | |
51AhPk0ObxL._SL110_.jpg | |
ir?t=eatmovimp-20&l=as2&o=1&a=0980011108 | |
511TQCE8K6L._SL110_.jpg | |
ir?t=eatmovimp-20&l=as2&o=1&a=0940149451 | |
21A3SE5SKXL._SL110_.jpg | |
ir?t=eatmovimp-20&l=as2&o=1&a=B00065X0MY | |
5110QZh9qjL._SL110_.jpg | |
ir?t=eatmovimp-20&l=as2&o=1&a=0736058672 | |
51Tkfvg18EL._SL110_.jpg | |
ir?t=eatmovimp-20&l=as2&o=1&a=0736056289 |
headers
H1
Eat. Move. Improve.
H2
Health & Fitness at Their Simplest
New Article: Understanding Pain When Dealing With Injuries
H3
Health & Fitness at Their Simplest
New Article: Understanding Pain When Dealing With Injuries
H4
Copyright, Terms and Conditions
H5
Most Popular Posts
Recommended Beginner Reading
Recommended Intermediate Reading
Recommended Advanced Reading
Friends of EMI
Non-sponsored Advertisement
H6
internal links
address | anchor text |
---|---|
http://www.eatmoveimprove.com | Eat. Move. Improve. |
http://www.eatmoveimprove.com | Home |
http://eatmoveimprove.com/start-here | Start Here |
http://www.eatmoveimprove.com/beginners | Beginners |
http://www.eatmoveimprove.com/training | Training |
http://www.eatmoveimprove.com/nutrition | Nutrition |
http://www.eatmoveimprove.com/injuries | Injuries |
http://www.eatmoveimprove.com/about | About |
http://www.eatmoveimprove.com/forum/ | Forum |
http://eatmoveimprove.com/feed/ | Posts |
http://eatmoveimprove.com/comments/feed/ | Comments |
http://www.eatmoveimprove.com/2011/06/new-article-understanding-pain-when-dealing-with-injuries/ | New Article: Understanding Pain When Dealing With Injuries |
http://www.eatmoveimprove.com/2011/06/understanding-pain-when-dealing-with-injuries/ | full article |
http://www.eatmoveimprove.com/2011/06/new-article-understanding-pain-when-dealing-with-injuries/#comments | Comments [0] |
http://www.eatmoveimprove.com/2011/06/understanding-pain-when-dealing-with-injuries/ | Understanding Pain When Dealing With Injuries |
http://www.eatmoveimprove.com/2011/06/understanding-pain-when-dealing-with-injuries/ | 6 |
http://www.eatmoveimprove.com/2011/06/understanding-pain-when-dealing-with-injuries/ | Understanding Pain When Dealing With Injuries |
http://www.eatmoveimprove.com/2011/05/so-you-hurt-your-knee/ | So, You Hurt Your Knee |
http://www.eatmoveimprove.com/2011/05/so-you-hurt-your-knee/ | 2 |
http://www.eatmoveimprove.com/2011/05/so-you-hurt-your-knee/ | So, You Hurt Your Knee |
http://www.eatmoveimprove.com/2011/03/how-to-construct-your-own-workout-routine/ | How To Construct Your Own Workout Routine |
http://www.eatmoveimprove.com/2011/03/how-to-construct-your-own-workout-routine/ | 6 |
http://www.eatmoveimprove.com/2011/03/how-to-construct-your-own-workout-routine/ | How To Construct Your Own Workout Routine |
http://www.eatmoveimprove.com/2011/02/fundamental-exercise-concepts-2/ | Fundamental Exercise Concepts Part 2 |
http://www.eatmoveimprove.com/2011/02/fundamental-exercise-concepts-2/ | 11 |
http://www.eatmoveimprove.com/2011/02/fundamental-exercise-concepts-2/ | Fundamental Exercise Concepts Part 2 |
http://www.eatmoveimprove.com/2011/02/fundamental-exercise-concepts-1/ | Fundamental Exercise Concepts Part 1 |
http://www.eatmoveimprove.com/2011/02/fundamental-exercise-concepts-1/ | 9 |
http://www.eatmoveimprove.com/2011/02/fundamental-exercise-concepts-1/ | Fundamental Exercise Concepts Part 1 |
http://www.eatmoveimprove.com/2011/01/vegetarian-protein-source/ | Vegetarian Protein Sources |
http://www.eatmoveimprove.com/2011/01/vegetarian-protein-source/ | 20 |
http://www.eatmoveimprove.com/2011/01/vegetarian-protein-source/ | Vegetarian Protein Sources |
http://www.eatmoveimprove.com/2010/10/a-firm-foundation-focusing-on-the-feet/ | A Firm Foundation: Focusing on the Feet |
http://www.eatmoveimprove.com/2010/10/a-firm-foundation-focusing-on-the-feet/ | 25 |
http://www.eatmoveimprove.com/2010/10/a-firm-foundation-focusing-on-the-feet/ | A Firm Foundation: Focusing on the Feet |
http://www.eatmoveimprove.com/2010/09/looking-at-rhabdomyolysis/ | Looking at Rhabdomyolysis |
http://www.eatmoveimprove.com/2010/09/looking-at-rhabdomyolysis/ | 25 |
http://www.eatmoveimprove.com/2010/09/looking-at-rhabdomyolysis/ | Looking at Rhabdomyolysis |
http://www.eatmoveimprove.com/2010/07/a-breakdown-of-balance-training/ | A Breakdown of Balance Training |
http://www.eatmoveimprove.com/2010/07/a-breakdown-of-balance-training/ | 32 |
http://www.eatmoveimprove.com/2010/07/a-breakdown-of-balance-training/ | A Breakdown of Balance Training |
http://www.eatmoveimprove.com/page/2/ | 2 |
http://www.eatmoveimprove.com/page/3/ | 3 |
http://www.eatmoveimprove.com/page/4/ | 4 |
http://www.eatmoveimprove.com/page/2/ | |
http://www.eatmoveimprove.com/2010/3/the-fundamentals-of-bodyweight-strength-training/ | The Fundamentals of Bodyweight Strength Training |
http://www.eatmoveimprove.com/2009/11/shoes-sitting-and-lower-body-dysfunctions/ | Shoes, Sitting and Lower Body Dysfunctions |
http://www.eatmoveimprove.com/2009/10/a-closer-look-at-vitamin-d/ | A Closer Look at Vitamin D |
http://www.eatmoveimprove.com/2009/08/on-tendonitis/ | On Tendonitis |
http://www.eatmoveimprove.com/2009/12/skill-guidelines-for-building-strong-useful-adaptable-athletes/ | Skill Guidelines for Building Strong, Useful, Adaptable Athletes |
http://www.eatmoveimprove.com/2009/05/eating-right-how-to-get-started/ | Eating Right: How to Get Started |
http://www.eatmoveimprove.com/recommended-materials/ | More >> |
http://www.eatmoveimprove.com/recommended-materials/ | More >> |
http://www.eatmoveimprove.com/recommended-materials/ | More >> |
www.eatmoveimprove.com/terms-and-conditions | Site Terms and Conditions |
external links
address | anchor text |
---|---|
http://digg.com/submit?phase=2&url=http://www.eatmoveimprove.com/2011/06/new-article-understanding-pain-when-dealing-with-injuries/&title=New Article: Understanding Pain When Dealing With Injuries | Digg it! |
http://www.facebook.com/share.php?u=http://www.eatmoveimprove.com/2011/06/new-article-understanding-pain-when-dealing-with-injuries/&t=New Article: Understanding Pain When Dealing With Injuries | |
http://www.stumbleupon.com/submit?url=http://www.eatmoveimprove.com/2011/06/new-article-understanding-pain-when-dealing-with-injuries/&t=New Article: Understanding Pain When Dealing With Injuries | Stumble |
http://www.amazon.com/gp/product/0073316083?ie=UTF8&tag=eatmovimp-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0073316083 | img |
http://www.amazon.com/gp/product/0976805421?ie=UTF8&tag=eatmovimp-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0976805421 | img |
http://www.amazon.com/gp/product/0976805413?ie=UTF8&tag=eatmovimp-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0976805413 | img |
http://www.amazon.com/gp/product/0736058036?ie=UTF8&tag=eatmovimp-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0736058036 | img |
http://www.amazon.com/gp/product/0980011108?ie=UTF8&tag=eatmovimp-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0980011108 | img |
http://www.amazon.com/gp/product/0940149451?ie=UTF8&tag=eatmovimp-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0940149451 | img |
http://www.amazon.com/gp/product/B00065X0MY?ie=UTF8&tag=eatmovimp-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B00065X0MY | img |
http://www.amazon.com/gp/product/0736058672?ie=UTF8&tag=eatmovimp-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0736058672 | img |
http://www.amazon.com/gp/product/0736056289?ie=UTF8&tag=eatmovimp-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0736056289 | img |
http://www.americanparkour.com | American Parkour |
http://www.beastskills.com | Beast Skills |
http://freetheanimal.com | Free The Animal |
http://www.performancemenu.com | Performance Menu |
http://www.robbwolf.com | Robb Wolf |
http://www.westside-barbell.com/ | Westside Barbell |
http://wholehealthsource.blogspot.com/ | Whole Health Source |