last data update: 2011/10/21, 02:17

Website loading time

during the test: 1.4 s

cable connection (average): 1.49 s

DSL connection (average): 1.58 s

modem (average): 6.39 s

HTTP headers

Information about DNS servers

eatmoveimprove.comMX0smtp.secureserver.netIN3600
eatmoveimprove.comMX10mailstore1.secureserver.netIN3600
eatmoveimprove.comA173.201.97.128IN3600
eatmoveimprove.comSOAns31.domaincontrol.comdns.jomax.net200908170028800 7200 604800 86400 IN 43200
eatmoveimprove.comNSns31.domaincontrol.comIN3600
eatmoveimprove.comNSns32.domaincontrol.comIN3600

Received from the first DNS server

Request to the server "eatmoveimprove.com"
You used the following DNS server:
DNS Name: ns31.domaincontrol.com
DNS Server Address: 216.69.185.16#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 37455
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0

REQUEST SECTION:
eatmoveimprove.com. IN ANY

ANSWER SECTION:
eatmoveimprove.com. 86400 IN SOA ns31.domaincontrol.com. dns.jomax.net. 2009081700 28800 7200 604800 86400
eatmoveimprove.com. 3600 IN A 173.201.97.128
eatmoveimprove.com. 3600 IN NS ns31.domaincontrol.com.
eatmoveimprove.com. 3600 IN NS ns32.domaincontrol.com.
eatmoveimprove.com. 3600 IN MX 0 smtp.secureserver.net.
eatmoveimprove.com. 3600 IN MX 10 mailstore1.secureserver.net.

Received 236 bytes from address 216.69.185.16#53 in 13 ms

Received from the second DNS server

Request to the server "eatmoveimprove.com"
You used the following DNS server:
DNS Name: ns32.domaincontrol.com
DNS Server Address: 208.109.255.16#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 36230
flag: qr aa REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0

REQUEST SECTION:
eatmoveimprove.com. IN ANY

ANSWER SECTION:
eatmoveimprove.com. 86400 IN SOA ns31.domaincontrol.com. dns.jomax.net. 2009081700 28800 7200 604800 86400
eatmoveimprove.com. 3600 IN A 173.201.97.128
eatmoveimprove.com. 3600 IN NS ns31.domaincontrol.com.
eatmoveimprove.com. 3600 IN NS ns32.domaincontrol.com.
eatmoveimprove.com. 3600 IN MX 0 smtp.secureserver.net.
eatmoveimprove.com. 3600 IN MX 10 mailstore1.secureserver.net.

Received 236 bytes from address 208.109.255.16#53 in 14 ms

Subdomains (the first 50)

Typos (misspells)

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Location

IP: 173.201.97.128

continent: NA, country: United States (USA), city: Scottsdale

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 34.91 KB

text per all code ratio: 15 %

title: Eat. Move. Improve.

description: Health & Fitness at Their Simplest

keywords: acute pain, chronic pain, gate control, injuries, neuromatrix theory of pain, pain, acl, acl tear, bursitis, chondromalacia patella, iliotibial band friction syndrome, iliotibial band syndrome, it band, it band friction syndrome, it band syndrome, it tract, knee capsule, knee injuries, knee plica, knee strain, lateral collateral ligament, lcl, mcl, medial collateral ligament, meniscus, meniscus tear, osgood schlatter's, patellar tendonitis, patellofemoral syndrome, pes anserine, pes anserine tendonitis, pes anserinus, pes anserinus tendonitis, plica syndrome, quadriceps tendonitis, tendonitis, tibial tuberosity, beginner, bodyweight, exercise, getting started, tips, training, workout, exercises, programming

encoding: UTF-8

language: en-US

Website code analysis

one word phrases repeated minimum three times

PhraseQuantity
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three word phrases repeated minimum three times

PhraseQuantity
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B tags

U tags

I tags

images

file namealternative text
Understanding Pain When Dealing With Injuries
So, You Hurt Your Knee
How To Construct Your Own Workout Routine
Fundamental Exercise Concepts Part 2
Fundamental Exercise Concepts Part 1
Vegetarian Protein Sources
A Firm Foundation: Focusing on the Feet
Looking at Rhabdomyolysis
A Breakdown of Balance Training

headers

H1

Eat. Move. Improve.

H2

Health & Fitness at Their Simplest

New Article: Understanding Pain When Dealing With Injuries

H3

Health & Fitness at Their Simplest

New Article: Understanding Pain When Dealing With Injuries

H4

Copyright, Terms and Conditions

H5

Most Popular Posts

Recommended Beginner Reading

Recommended Intermediate Reading

Recommended Advanced Reading

Friends of EMI

Non-sponsored Advertisement

H6

internal links

addressanchor text
Eat. Move. Improve.
Home
Start Here
Beginners
Training
Nutrition
Injuries
About
Forum
Posts
Comments
New Article: Understanding Pain When Dealing With Injuries
full article
Comments [0]
Understanding Pain When Dealing With Injuries
6
Understanding Pain When Dealing With Injuries
So, You Hurt Your Knee
2
So, You Hurt Your Knee
How To Construct Your Own Workout Routine
6
How To Construct Your Own Workout Routine
Fundamental Exercise Concepts Part 2
11
Fundamental Exercise Concepts Part 2
Fundamental Exercise Concepts Part 1
9
Fundamental Exercise Concepts Part 1
Vegetarian Protein Sources
20
Vegetarian Protein Sources
A Firm Foundation: Focusing on the Feet
25
A Firm Foundation: Focusing on the Feet
Looking at Rhabdomyolysis
25
Looking at Rhabdomyolysis
A Breakdown of Balance Training
32
A Breakdown of Balance Training
2
3
4
The Fundamentals of Bodyweight Strength Training
Shoes, Sitting and Lower Body Dysfunctions
A Closer Look at Vitamin D
On Tendonitis
Skill Guidelines for Building Strong, Useful, Adaptable Athletes
Eating Right: How to Get Started
More >>
More >>
More >>
Site Terms and Conditions

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