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last data update: 2011/10/15, 04:35
Website loading time
during the test: 0.4 s
cable connection (average): 0.46 s
DSL connection (average): 0.52 s
modem (average): 3.6 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Sat, 15 Oct 2011 11:35:36 GMT
Server: Apache
Location: http://www.eatcleanlifthard.com/forum/content.php
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 11:35:36 GMT
Server: Apache
Cache-Control: private
Pragma: private
Set-Cookie: bb_lastvisit=1318678537; expires=Sun, 14-Oct-2012 11:35:37 GMT; path=/
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Content-Length: 22964
Connection: close
Content-Type: text/html; charset=ISO-8859-1
Information about DNS servers
eatcleanlifthard.com | A | 69.175.105.26 | IN | 14400 | |
eatcleanlifthard.com | SOA | ns1.m08.siteground.biz | nobody.siteground.com | 2010101501 | 14400 7200 3600000 86400 IN 14400 |
eatcleanlifthard.com | MX | 0 | eatcleanlifthard.com | IN | 14400 |
eatcleanlifthard.com | NS | ns1.m08.siteground.biz | IN | 43200 | |
eatcleanlifthard.com | NS | ns2.m08.siteground.biz | IN | 43200 |
Received from the first DNS server
Request to the server "eatcleanlifthard.com"
You used the following DNS server:
DNS Name: ns1.m08.siteground.biz
DNS Server Address: 69.175.105.26#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 27427
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
eatcleanlifthard.com. IN ANY
ANSWER SECTION:
eatcleanlifthard.com. 14400 IN MX 0 eatcleanlifthard.com.
eatcleanlifthard.com. 14400 IN SOA ns1.m08.siteground.biz. nobody.siteground.com. 2010101501 14400 7200 3600000 86400
eatcleanlifthard.com. 86400 IN NS ns2.m08.siteground.biz.
eatcleanlifthard.com. 86400 IN NS ns1.m08.siteground.biz.
eatcleanlifthard.com. 14400 IN A 69.175.105.26
SECTION NOTES:
eatcleanlifthard.com. 14400 IN A 69.175.105.26
ns1.m08.siteground.biz. 14400 IN A 69.175.105.26
ns2.m08.siteground.biz. 14400 IN A 69.175.105.27
Received 226 bytes from address 69.175.105.26#53 in 29 ms
Received from the second DNS server
Request to the server "eatcleanlifthard.com"
You used the following DNS server:
DNS Name: ns2.m08.siteground.biz
DNS Server Address: 69.175.105.27#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 28462
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
eatcleanlifthard.com. IN ANY
ANSWER SECTION:
eatcleanlifthard.com. 14400 IN MX 0 eatcleanlifthard.com.
eatcleanlifthard.com. 14400 IN SOA ns1.m08.siteground.biz. nobody.siteground.com. 2010101501 14400 7200 3600000 86400
eatcleanlifthard.com. 86400 IN NS ns1.m08.siteground.biz.
eatcleanlifthard.com. 86400 IN NS ns2.m08.siteground.biz.
eatcleanlifthard.com. 14400 IN A 69.175.105.26
SECTION NOTES:
eatcleanlifthard.com. 14400 IN A 69.175.105.26
ns1.m08.siteground.biz. 14400 IN A 69.175.105.26
ns2.m08.siteground.biz. 14400 IN A 69.175.105.27
Received 226 bytes from address 69.175.105.27#53 in 29 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 69.175.105.26
continent: NA, country: United States (USA), city: Chicago
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 22.43 KB
text per all code ratio: 22 %
title: Eat Clean, Lift Hard Forums
description: A True Forum Dedicated to the Eating Clean & Lifting Hard Lifestyle.
keywords: eat clean, lift hard, heyzeus909, forum, bodybuilding, body building, supplements, power, strength, physique, training,
encoding: ISO-8859-1
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
to | 14 |
The | 13 |
you | 10 |
and | 10 |
the | 10 |
Challenge | 7 |
have | 7 |
access | 7 |
are | 5 |
Hard | 5 |
this | 5 |
Eat | 5 |
You | 5 |
Lift | 5 |
may | 5 |
-- | 4 |
Clean, | 4 |
our | 4 |
other | 4 |
Forums | 4 |
not | 4 |
or | 4 |
page. | 3 |
If | 3 |
in | 3 |
ECLH | 3 |
your | 3 |
is | 3 |
be | 3 |
register | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
The Challenge | 5 |
Lift Hard | 5 |
Clean, Lift | 4 |
Eat Clean, | 4 |
You are | 3 |
may have | 3 |
this page. | 3 |
-- ECLH | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Eat Clean, Lift | 4 |
Clean, Lift Hard | 4 |
B tags
FAQ
register
U tags
I tags
images
file name | alternative text |
---|---|
EatCleanLiftHard.jpg | Eat Clean, Lift Hard Forums - Powered by vBulletin |
facebook_login.gif | The Facebook Platform |
navbit-home.png | Home |
cron.php?s=3e4ca7117cefc35676d4e4bd669fa6ff&rand=1318678536 |
headers
H1
H2
vBulletin Message
H3
vBulletin Message
H4
H5
H6
internal links
address | anchor text |
---|---|
forum.php?s=3e4ca7117cefc35676d4e4bd669fa6ff | Eat Clean, Lift Hard Forums - Powered by vBulletin |
register.php?s=3e4ca7117cefc35676d4e4bd669fa6ff | Register |
faq.php?s=3e4ca7117cefc35676d4e4bd669fa6ff | Help |
# | The Facebook Platform |
forum.php?s=3e4ca7117cefc35676d4e4bd669fa6ff | Forum |
blog.php?s=3e4ca7117cefc35676d4e4bd669fa6ff | Blogs |
search.php?s=3e4ca7117cefc35676d4e4bd669fa6ff&do=getdaily&contenttype=vBForum_Post | What's New? |
search.php?s=3e4ca7117cefc35676d4e4bd669fa6ff | Advanced Search |
index.php?s=3e4ca7117cefc35676d4e4bd669fa6ff | Home |
./register.php | join our community today |
./sendmessage.php | contact us |
faq.php?s=3e4ca7117cefc35676d4e4bd669fa6ff& | FAQ |
register.php?s=3e4ca7117cefc35676d4e4bd669fa6ff& | register |
register.php?s=3e4ca7117cefc35676d4e4bd669fa6ff& | register |
javascript:// | Quick Navigation |
usercp.php?s=3e4ca7117cefc35676d4e4bd669fa6ff | Settings |
private.php?s=3e4ca7117cefc35676d4e4bd669fa6ff | Private Messages |
subscription.php?s=3e4ca7117cefc35676d4e4bd669fa6ff | Subscriptions |
online.php?s=3e4ca7117cefc35676d4e4bd669fa6ff | Who's Online |
search.php?s=3e4ca7117cefc35676d4e4bd669fa6ff | Search Forums |
forum.php?s=3e4ca7117cefc35676d4e4bd669fa6ff | Forums Home |
forumdisplay.php?1-Eat-Clean-Lift-Hard&s=3e4ca7117cefc35676d4e4bd669fa6ff | Eat Clean, Lift Hard |
forumdisplay.php?9-Eat-Clean&s=3e4ca7117cefc35676d4e4bd669fa6ff | Eat Clean |
forumdisplay.php?64-Recipes&s=3e4ca7117cefc35676d4e4bd669fa6ff | Recipes |
forumdisplay.php?14-Low-Carbing-It&s=3e4ca7117cefc35676d4e4bd669fa6ff | Low Carbing It |
forumdisplay.php?15-Vegetarian&s=3e4ca7117cefc35676d4e4bd669fa6ff | Vegetarian |
forumdisplay.php?2-Lift-Hard&s=3e4ca7117cefc35676d4e4bd669fa6ff | Lift Hard |
forumdisplay.php?24-Lifting-for-Strength&s=3e4ca7117cefc35676d4e4bd669fa6ff | Lifting for Strength |
forumdisplay.php?16-Cardio&s=3e4ca7117cefc35676d4e4bd669fa6ff | Cardio |
forumdisplay.php?11-Health&s=3e4ca7117cefc35676d4e4bd669fa6ff | Health |
forumdisplay.php?10-Supplements&s=3e4ca7117cefc35676d4e4bd669fa6ff | Supplements |
forumdisplay.php?66-ECLH-s-RSS-Feeds&s=3e4ca7117cefc35676d4e4bd669fa6ff | ECLH's RSS Feeds |
forumdisplay.php?23-The-Challenge&s=3e4ca7117cefc35676d4e4bd669fa6ff | The Challenge |
forumdisplay.php?31-12-Week-Challenge&s=3e4ca7117cefc35676d4e4bd669fa6ff | 12 Week Challenge |
forumdisplay.php?55-The-Challenge-Rules-amp-FAQ&s=3e4ca7117cefc35676d4e4bd669fa6ff | The Challenge Rules & 'FAQ' |
forumdisplay.php?59-The-Challenge-Graveyard&s=3e4ca7117cefc35676d4e4bd669fa6ff | The Challenge Graveyard |
forumdisplay.php?30-30-Day-Challenge&s=3e4ca7117cefc35676d4e4bd669fa6ff | 30 Day Challenge |
forumdisplay.php?62-The-Challenge-Rules-amp-FAQ&s=3e4ca7117cefc35676d4e4bd669fa6ff | The Challenge Rules & 'FAQ' |
forumdisplay.php?63-The-Challenge-Graveyard&s=3e4ca7117cefc35676d4e4bd669fa6ff | The Challenge Graveyard |
forumdisplay.php?61-Motivation-and-Inspiration&s=3e4ca7117cefc35676d4e4bd669fa6ff | Motivation and Inspiration |
forumdisplay.php?45-The-Eat-Clean-Lift-Hard-Lifestyle&s=3e4ca7117cefc35676d4e4bd669fa6ff | The Eat Clean, Lift Hard Lifestyle |
forumdisplay.php?25-Music&s=3e4ca7117cefc35676d4e4bd669fa6ff | Music |
forumdisplay.php?46-MMA&s=3e4ca7117cefc35676d4e4bd669fa6ff | MMA |
forumdisplay.php?47-MMA-News&s=3e4ca7117cefc35676d4e4bd669fa6ff | MMA News |
forumdisplay.php?54-VS.&s=3e4ca7117cefc35676d4e4bd669fa6ff | VS. |
forumdisplay.php?20-The-Reading-Room&s=3e4ca7117cefc35676d4e4bd669fa6ff | The Reading Room |
forumdisplay.php?48-Ager-and-Gender-Specific&s=3e4ca7117cefc35676d4e4bd669fa6ff | Ager and Gender Specific |
forumdisplay.php?49-Fit-at-40-(and-over)&s=3e4ca7117cefc35676d4e4bd669fa6ff | Fit at 40 (and over) |
forumdisplay.php?50-The-Teen-Scene&s=3e4ca7117cefc35676d4e4bd669fa6ff | The Teen Scene |
forumdisplay.php?51-Female-Refuge&s=3e4ca7117cefc35676d4e4bd669fa6ff | Female Refuge |
forumdisplay.php?52-Women-s-Competitive-BodyBuilding-and-Fitness&s=3e4ca7117cefc35676d4e4bd669fa6ff | Women's Competitive BodyBuilding and Fitness |
forumdisplay.php?53-Pregnancy-and-Parenting&s=3e4ca7117cefc35676d4e4bd669fa6ff | Pregnancy and Parenting |
forumdisplay.php?60-The-Men-s-Room&s=3e4ca7117cefc35676d4e4bd669fa6ff | The Men's Room |
forumdisplay.php?3-The-Social-Scene&s=3e4ca7117cefc35676d4e4bd669fa6ff | The Social Scene |
forumdisplay.php?17-Off-Topic&s=3e4ca7117cefc35676d4e4bd669fa6ff | Off Topic |
forumdisplay.php?13-The-Soapbox&s=3e4ca7117cefc35676d4e4bd669fa6ff | The Soapbox |
forumdisplay.php?27-Hellos-Help-and-Hate&s=3e4ca7117cefc35676d4e4bd669fa6ff | Hellos, Help, and Hate |
forumdisplay.php?44-Hellos&s=3e4ca7117cefc35676d4e4bd669fa6ff | Hellos |
forumdisplay.php?28-Help-How-To-s-and-Suggestions&s=3e4ca7117cefc35676d4e4bd669fa6ff | Help, How To's and Suggestions |
forumdisplay.php?29-Hate-Mail&s=3e4ca7117cefc35676d4e4bd669fa6ff | Hate Mail |
mailto:heyzeus909@hotmail.com | Contact Us |
http://www.eatcleanlifthard.com/forum | Eat Clean, Lift Hard |
archive/index.php?s=3e4ca7117cefc35676d4e4bd669fa6ff | Archive |
content.php#top | Top |
external links
address | anchor text |
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http://www.vbulletin.com | vBulletin™ |