domstat.net
dumbbell-exercises.com
last data update: 2011/10/14, 14:13
Website loading time
during the test: 0.31 s
cable connection (average): 0.34 s
DSL connection (average): 0.37 s
modem (average): 1.92 s
HTTP headers
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 21:13:09 GMT
Server: Apache/2.2.10 (CentOS)
Last-Modified: Wed, 24 Aug 2011 20:55:52 GMT
ETag: "c200a1-2d0d-4ab4689a20600"
Accept-Ranges: bytes
Content-Length: 11533
Vary: Accept-Encoding
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| dumbbell-exercises.com | MX | 10 | mail.dumbbell-exercises.com | IN | 3600 |
| dumbbell-exercises.com | A | 69.89.14.93 | IN | 3600 | |
| dumbbell-exercises.com | SOA | ns05.domaincontrol.com | dns.jomax.net | 2011090701 | 28800 7200 604800 86400 IN 43200 |
| dumbbell-exercises.com | NS | ns05.domaincontrol.com | IN | 3600 | |
| dumbbell-exercises.com | NS | ns06.domaincontrol.com | IN | 3600 |
Received from the first DNS server
Request to the server "dumbbell-exercises.com"
You used the following DNS server:
DNS Name: ns05.domaincontrol.com
DNS Server Address: 216.69.185.3#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 64279
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 1
REQUEST SECTION:
dumbbell-exercises.com. IN ANY
ANSWER SECTION:
dumbbell-exercises.com. 86400 IN SOA ns05.domaincontrol.com. dns.jomax.net. 2011090701 28800 7200 604800 86400
dumbbell-exercises.com. 3600 IN A 69.89.14.93
dumbbell-exercises.com. 3600 IN MX 10 mail.dumbbell-exercises.com.
dumbbell-exercises.com. 3600 IN NS ns05.domaincontrol.com.
dumbbell-exercises.com. 3600 IN NS ns06.domaincontrol.com.
SECTION NOTES:
mail.dumbbell-exercises.com. 3600 IN A 69.89.14.93
Received 216 bytes from address 216.69.185.3#53 in 16 ms
Received from the second DNS server
Request to the server "dumbbell-exercises.com"
You used the following DNS server:
DNS Name: ns06.domaincontrol.com
DNS Server Address: 208.109.255.3#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 30790
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 1
REQUEST SECTION:
dumbbell-exercises.com. IN ANY
ANSWER SECTION:
dumbbell-exercises.com. 86400 IN SOA ns05.domaincontrol.com. dns.jomax.net. 2011090701 28800 7200 604800 86400
dumbbell-exercises.com. 3600 IN A 69.89.14.93
dumbbell-exercises.com. 3600 IN MX 10 mail.dumbbell-exercises.com.
dumbbell-exercises.com. 3600 IN NS ns05.domaincontrol.com.
dumbbell-exercises.com. 3600 IN NS ns06.domaincontrol.com.
SECTION NOTES:
mail.dumbbell-exercises.com. 3600 IN A 69.89.14.93
Received 216 bytes from address 208.109.255.3#53 in 15 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 69.89.14.93
continent: NA, country: United States (USA), city: Norcross
Website value
rank in the traffic statistics: 357 137
page wievs - daily average: 522
page views - monthly average: 15 656
visitors - daily average during last 30 days: 116
visitors during last 30 days: 3 479
estimated daily income from ads: 16 USD
estimated monthly income from ads: 470 USD
estimated website value: 10 253 USD
Basic information
website build using CSS
code weight: 11.26 KB
text per all code ratio: 41 %
title: Dumbbell Exercises | Complete Guide to Dumbbell Exercises
description:
keywords:
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| to | 20 |
| of | 18 |
| dumbbell | 18 |
| the | 16 |
| exercises | 13 |
| and | 12 |
| is | 11 |
| your | 11 |
| in | 10 |
| Exercises | 9 |
| Dumbbell | 9 |
| be | 8 |
| when | 8 |
| are | 7 |
| muscle | 6 |
| on | 6 |
| you | 5 |
| weight | 5 |
| using | 5 |
| doing | 5 |
| exercise | 4 |
| main | 4 |
| for | 4 |
| will | 4 |
| dumbbells | 4 |
| that | 4 |
| workout | 4 |
| body | 4 |
| by | 3 |
| muscles | 3 |
| 75+ | 3 |
| as | 3 |
| only | 3 |
| routines | 3 |
| fixed | 3 |
| Equipment | 3 |
| from | 3 |
| use | 3 |
| where | 3 |
| perform | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| dumbbell exercises | 11 |
| Dumbbell Exercises | 7 |
| in your | 5 |
| using dumbbell | 3 |
| and are | 3 |
| to be | 3 |
| dumbbell exercise | 3 |
| doing dumbbell | 3 |
| when doing | 3 |
| on the | 3 |
| exercises in | 3 |
| your workout | 3 |
| workout routines | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| exercises in your | 3 |
| your workout routines | 3 |
| in your workout | 3 |
| dumbbell exercises in | 3 |
| using dumbbell exercises | 3 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| logo.jpg | logo |
| dumbbell-exercises.gif | dumbbell exercises |
| benefits.jpg | benefits of dumbbell exercises |
| equipment.jpg | equipement required for dumbbell exercises |
| technique.jpg | techniques used for dumbbell exercises |
| caution.jpg | caution for dumbbell exercises |
headers
H1
Your Online Resource for Dumbbell Exercises
H2
Site Navigation
Dumbbell Exercises for
Outside Links
H3
Site Navigation
Dumbbell Exercises for
Outside Links
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| /index.html | Home |
| /exercises/index.html | Dumbbell Exercises |
| /workout-routines/index.html | Workout Routines |
| /equipment/index.html | Dumbbell Equipment |
| /exercises/abdominals/index.html | Abdominals |
| /exercises/chest/index.html | Chest |
| /exercises/shoulders/index.html | Shoulders |
| /exercises/biceps/index.html | Biceps |
| /exercises/triceps/index.html | Triceps |
| /exercises/back/index.html | Back |
| /exercises/legs/index.html | Legs |
| /exercises/forearms/index.html | Forearms |
| /exercises/index.html | 75+ dumbbell exercises |
| #benefits | Benefits of using dumbbell exercises |
| #equipment | Equipment required for dumbbell exercises |
| #technique | Techniques used when performing dumbbell exercises |
| #caution | Words of caution when doing dumbbell exercises |
| /exercises/index.html | Browse Through 75+ Dumbbell Exercises |
| exercises/index.html | dumbbell exercises |
| exercises/index.html | dumbbell exercises |
external links
| address | anchor text |
|---|---|
| http://www.fitnessbliss.com | Fitness Software |
| http://www.ball-exercises.com | Ball Exercises |
| http://www.total-gym-exercises.com | Total Gym Exercises |
| http://www.workout-routine.com | Workout Routines |
| http://twitter.com/share | Tweet |