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    • last data update: 2011/10/21, 05:22

    Website loading time

    during the test: 0.19 s

    cable connection (average): 0.22 s

    DSL connection (average): 0.26 s

    modem (average): 2.04 s

    HTTP headers

    HTTP/1.1 200 OK

    Content-Length: 13262

    Content-Type: text/html

    Content-Location: http://drmirkin.com/index.html

    Last-Modified: Fri, 27 May 2011 03:18:30 GMT

    Accept-Ranges: bytes

    ETag: "383bc5c01c1ccc1:238"

    Server: Microsoft-IIS/6.0

    X-Powered-By: ASP.NET

    Date: Fri, 21 Oct 2011 12:22:05 GMT

    Connection: close

    Information about DNS servers

    drmirkin.comMX15drmirkin.com.inbound15.mxlogic.netIN14400
    drmirkin.comMX15drmirkin.com.inbound15.mxlogicmx.netIN14400
    drmirkin.comSOAns0.networkdepot.nethostmaster.drmirkin.com20040229263600 900 604800 14400 IN 14400
    drmirkin.comA38.119.99.53IN14400
    drmirkin.comNSns1.networkdepot.netIN14400
    drmirkin.comNSns0.networkdepot.netIN14400

    Received from the first DNS server

    Request to the server "drmirkin.com"
    You used the following DNS server:
    DNS Name: ns1.networkdepot.net
    DNS Server Address: 72.18.140.122#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 1337
    flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2

    REQUEST SECTION:
    drmirkin.com. IN ANY

    ANSWER SECTION:
    drmirkin.com. 14400 IN A 38.119.99.53
    drmirkin.com. 14400 IN NS ns0.networkdepot.net.
    drmirkin.com. 14400 IN NS ns1.networkdepot.net.
    drmirkin.com. 14400 IN SOA ns0.networkdepot.net. hostmaster.drmirkin.com. 2004022926 3600 900 604800 14400
    drmirkin.com. 14400 IN MX 15 drmirkin.com.inbound15.mxlogicmx.net.
    drmirkin.com. 14400 IN MX 15 drmirkin.com.inbound15.mxlogic.net.

    SECTION NOTES:
    ns0.networkdepot.net. 14400 IN A 38.119.99.11
    ns1.networkdepot.net. 14400 IN A 72.18.140.122

    Received 273 bytes from address 72.18.140.122#53 in 65 ms

    Received from the second DNS server

    Request to the server "drmirkin.com"
    You used the following DNS server:
    DNS Name: ns0.networkdepot.net
    DNS Server Address: 38.119.99.11#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 48794
    flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2

    REQUEST SECTION:
    drmirkin.com. IN ANY

    ANSWER SECTION:
    drmirkin.com. 14400 IN A 38.119.99.53
    drmirkin.com. 14400 IN NS ns0.networkdepot.net.
    drmirkin.com. 14400 IN NS ns1.networkdepot.net.
    drmirkin.com. 14400 IN SOA ns0.networkdepot.net. hostmaster.drmirkin.com. 2004022926 3600 900 604800 14400
    drmirkin.com. 14400 IN MX 15 drmirkin.com.inbound15.mxlogic.net.
    drmirkin.com. 14400 IN MX 15 drmirkin.com.inbound15.mxlogicmx.net.

    SECTION NOTES:
    ns0.networkdepot.net. 14400 IN A 38.119.99.11
    ns1.networkdepot.net. 14400 IN A 72.18.140.122

    Received 273 bytes from address 38.119.99.11#53 in 14 ms

    Subdomains (the first 50)

    Typos (misspells)

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    Location

    IP: 38.119.99.53

    continent: NA, country: United States (USA), city: Washington

    Website value

    rank in the traffic statistics:

    There is not enough data to estimate website value.

    Basic information

    website build using CSS

    code weight: 12.95 KB

    text per all code ratio: 29 %

    title: Dr. Gabe Mirkin on Heath, Fitness and Nutrition

    description:

    keywords:

    encoding: iso-8859-1

    language: en

    Website code analysis

    one word phrases repeated minimum three times

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    two word phrases repeated minimum three times

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    B tags

    check your email

    U tags

    I tags

    images

    file namealternative text
    facebook-small.png
    twitter-small.pngGood Food Book
    blogger-small.pngHealthy Heart
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    goodfoodcover.jpg
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    headers

    H1

    H2

    Fitness & Health with Dr. Gabe Mirkin

    Fitness and Exercise Reports

    Nutrition, Heart Health and Diabetes Prevention

    Specific Health Problems and Diseases

    Fitness & Health BLOG

    DrMirkin.com Search

    FREE! Weekly e-Zine

    The Good Food Book

    Healthy Recipes

    Recommended Websites and Books

    H3

    Fitness & Health with Dr. Gabe Mirkin

    Fitness and Exercise Reports

    Nutrition, Heart Health and Diabetes Prevention

    Specific Health Problems and Diseases

    Fitness & Health BLOG

    DrMirkin.com Search

    FREE! Weekly e-Zine

    The Good Food Book

    Healthy Recipes

    Recommended Websites and Books

    H4

    H5

    H6

    internal links

    addressanchor text
    http://www.drmirkin.comwww.drmirkin.com
    /email/newssign.aspFREE weekly e-Zine
    /iradioshow/mp3_direct.htmlradio show
    http://www.drmirkin.com/public/EzineList.htmlfitness, health and nutrition
    http://www.drmirkin.com/about/AboutDrMirkin.htmDr. Gabe Mirkin
    /public/ezine112909.htmlWhy Sprinting Improves Endurance
    /public/ezine110109.htmlNo Evidence Cycling Weakens Bones
    /public/ezine101809.htmlThe Potassium Deficiency Myth
    /public/ezine092009.htmlPreventing Loss of Muscle Strength with Aging
    /public/ezine072609.htmlSugar During Exercise Increases Power and Endurance
    http://www.drmirkin.com/fitness/index.htmlFitness and Exercise
    /public/ezine111509.htmlWill Avoiding Dietary Sugar Prolong Life?
    /public/ezine081609.htmlWhy DASH Diet Lowers Blood Pressure
    http://www.drmirkin.com/nutrition/index.htmlNutrition and Diet
    http://www.drmirkin.com/heart/index.htmlHeart Health
    http://www.drmirkin.com/diabetes/index.htmlDiabetes
    /public/ezine102509.htmlChronic Fatigue Syndrome Gets a New Explanation
    /public/ezine100409.htmlNew Rules for Sunscreens
    /public/ezine092709.htmlOsteoarthritis Treatment
    /public/ezine053109.htmlWhy Older People Need More Sunshine
    http://www.drmirkin.com/morehealth/index.htmlFind Your Health Problem Here
    http://www.drmirkin.com/men/index.htmlMen's Health Issues
    http://www.drmirkin.com/women/index.htmlWomen's Health Issues
    javascript:newWindow()Spelling Help
    /public/SearchTips.htmlSearch Tips
    /morehealth/alphalist.htmlAlphabetical List
    /archive/List7364-Present.htmlList of ALL reports
    /public/EzineList.htmlBack Issues
    /email/newssign.aspe-Zine Info
    http://www.drmirkin.com/goodfood/index.htmlGood Food Book
    http://www.drmirkin.com/goodfood/index.htmlFREE
    http://www.drmirkin.com/goodfood/index.htmlThe Good Food Book
    http://www.drmirkin.com/goodfood/howtoUsefoodlist.htmlFood Lists
    http://www.drmirkin.com/goodfood/recipes.html100 of Diana's healthful recipes
    /recipes/recipe24.htmlExtra Quick Chili
    /recipes/currygreen.htmlPotato-Green Bean Curry
    /recipes/redsoup.htmlRed Pepper Soup
    /recipes/artichokesalad.htmlArtichoke-Wild Rice Salad
    /recipes/TrailMixBars.htmlTrail Mix Bars
    http://www.drmirkin.com/recipes/recipeListType.htmlHealthful Recipes
    http://www.drmirkin.com/recommend/rec_links.htmlLinks to other websites recommended by Dr. Mirkin
    http://www.drmirkin.com/recommend/rec_books.htmlRecommended books
    http://www.drmirkin.com/email/contact.aspemail form
    http://www.drmirkin.comwww.DrMirkin.com

    external links

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    http://drmirkin.blogspot.com/BLOG
    http://www.facebook.com/pages/Dr-Gabe-Mirkin-on-Fitness-Health/200757859968159
    http://twitter.com/#!/DrGabeMirkin
    http://drmirkin.blogspot.com/
    http://feeds.feedburner.com/DrGabeMirkinsFitnessAndHealthE-zine
    http://drmirkin.blogspot.comBLOG
    http://www.amazon.com/exec/obidos/ASIN/0060084480/ref=nosim/drmirkincomHealthy Heart
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