domstat.net

Website loading time

during the test: 0.1 s

cable connection (average): 0.22 s

DSL connection (average): 0.34 s

modem (average): 6.64 s

HTTP headers

HTTP/1.1 301 Moved Permanently

Date: Sat, 15 Oct 2011 22:57:14 GMT

Server: Apache

Location: http://www.diabetes-blood-sugar-solutions.com/

Content-Length: 254

Connection: close

Content-Type: text/html; charset=iso-8859-1

HTTP/1.1 200 OK

Date: Sat, 15 Oct 2011 22:57:14 GMT

Server: Apache

Last-Modified: Tue, 12 Apr 2011 02:11:33 GMT

ETag: "6c4e15-b70a-4a0af36071f40"

Accept-Ranges: bytes

Content-Length: 46858

Connection: close

Content-Type: text/html; charset=iso-8859-1

Information about DNS servers

Received from the first DNS server

Request to the server "diabetes-blood-sugar-solutions.com"
You used the following DNS server:
DNS Name: ns1.sitesell.com
DNS Server Address: 66.43.48.19#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 48070
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
diabetes-blood-sugar-solutions.com. IN ANY

ANSWER SECTION:
diabetes-blood-sugar-solutions.com. 86400 IN SOA ns1.sitesell.com. hostmaster.sitesell.com. 2010112501 10800 3600 604800 86400
diabetes-blood-sugar-solutions.com. 86400 IN NS ns2.sitesell.com.
diabetes-blood-sugar-solutions.com. 86400 IN NS ns1.sitesell.com.
diabetes-blood-sugar-solutions.com. 86400 IN MX 10 webmail2.sitebuildit.com.
diabetes-blood-sugar-solutions.com. 86400 IN A 66.43.53.118

SECTION NOTES:
ns1.sitesell.com. 86400 IN A 66.43.48.19
ns2.sitesell.com. 86400 IN A 66.43.48.20
webmail2.sitebuildit.com. 1800 IN A 66.43.52.5

Received 245 bytes from address 66.43.48.19#53 in 9 ms

Received from the second DNS server

Request to the server "diabetes-blood-sugar-solutions.com"
You used the following DNS server:
DNS Name: ns2.sitesell.com
DNS Server Address: 66.43.48.20#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 61234
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
diabetes-blood-sugar-solutions.com. IN ANY

ANSWER SECTION:
diabetes-blood-sugar-solutions.com. 86400 IN SOA ns1.sitesell.com. hostmaster.sitesell.com. 2010112501 10800 3600 604800 86400
diabetes-blood-sugar-solutions.com. 86400 IN NS ns2.sitesell.com.
diabetes-blood-sugar-solutions.com. 86400 IN NS ns1.sitesell.com.
diabetes-blood-sugar-solutions.com. 86400 IN A 66.43.53.118
diabetes-blood-sugar-solutions.com. 86400 IN MX 10 webmail2.sitebuildit.com.

SECTION NOTES:
ns1.sitesell.com. 86400 IN A 66.43.48.19
ns2.sitesell.com. 86400 IN A 66.43.48.20
webmail2.sitebuildit.com. 1800 IN A 66.43.52.5

Received 245 bytes from address 66.43.48.20#53 in 14 ms

Subdomains (the first 50)

Typos (misspells)

Location

IP: 66.43.53.118

continent: NA, country: Canada (CAN), city: Montreal

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 45.76 KB

text per all code ratio: 39 %

title: How to Lower Blood Sugar: Expert Diabetes Tips to Control Glucose Levels

description:

keywords:

encoding: iso-8859-1

language: en

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

Today's Tidbit:

Travel Precautions READ THESE! 17 Tips to prepare you for airline security. Don't let unwanted surprises ruin your trip!Pump users take particular notice as this is fine-tuned for you!   Tired of trying to figure out how to lower blood sugar levels?

When my blood sugars change, how do I plod through the heaps of diabetic information to find the right method for how to lower blood sugars? I use my diabetes blood tests strategically. I target my efforts by using . . . 4 Steps And I'll explain these steps . . . right after this important paragraph! DISCLAIMER: WWW.diabetes-blood-sugar-solutions.com is for informational and educational purposes only and not to be used as medical advice. By continuing past this notice you agree to the terms in the disclaimer. Thanks for keeping yourself safe! Now, onward and forward: It is my genuine hope that this site offers you: Dozens of solutions for how to lower blood sugar when fasting or at lunch , supper , bedtime. Or even high sugars after meals. These are specific strategies that diabetes educators suggest to help you use food, exercise and even sleep to fix specific problem blood sugars. Reasons to explain diabetic glucose levels. Guidelines for blood sugar levels and the A1c blood test. More confidence and less frustration. Tips for picking the perfect blood sugar monitor. Info on life-changing gadgets like insulin pumps. A heaping amount of professional expertise not just from me, but from the gifted professionals I work with, on how to lower blood sugars and glycosylated hemoglobin; a drop of inspiration from success stories and a dash of eye of newt ... oops! Got carried away there. Relax. No magic or perfection required. And without further ado ... The 4 steps For: How to Lower Blood Sugar or "U-ACT": As an educator and diabetic I've known for years that it’s not just my knowledge of diabetes treatments and diabetes blood tests that determines my metabolic control. It's how I fit these things into and around my priorities, my likes, my dislikes - MY LIFE. Below are the steps I use with myself and with patients to help them do just that. To help them learn how to lower blood sugars. They are not "MY" steps - I work with a great team of educators who utilize these same strategies. But really, it is you - the person with diabetes - who should claim the success for anything that works. Afterall, you are responsible for over 90% of your diabetes care and management. My only spin on this is that I've turned the steps into the acronym "U-ACT". Hmmm. . . U - Understand what you could lose - LOTS! A - Analyze your hard earned data - easily! C - Choose solutions to fit YOUR life! T - Think it over, Talk it over; Tailor it and Try again- this is a critical step!!! (or you're bound for frustration) 1. “U” - Understand . . . yourself, your role and what you've got to lose in life ... lots!

A 1% drop in average blood sugar level (A1c)lowers your chance of vision loss, kidney failure and nerve damage by 35-40% or more!

Let’s push aside the medical statistics. The most important reasons to have controlled sugars are the ones dearest to your heart.

back to 4 Steps: U-ACT 2. “A” - Analyze your diabetes blood test results to get better, faster results.

Answer these questions:

Where are you now?

Where are you going?

How will you get there?

3. “C” - Choose a solution for how to lower blood sugar!

Everyone has the right to healthy glucose levels.

DIABETES TREATMENT SOLUTIONS FOR:

One of the trickiest times of the day, but one of the most crucial times. This list contains an incredibly effective and under-used method to lower fasting sugars, along with 12 other possible solutions. How to lower blood sugar at lunch: Do you know if the numerous hours between breakfast and lunch are putting you at risk for complications? This is one of the two least tested times of the day that can impact your health. Visit this page for solutions if you are high at lunch. How to lower blood glucose levels at supper: 17 possible diabetes treatments. And highs at supper that aren’t really highs. No—this is not a typo. How to lower blood sugar at bedtime: The “goof” that even doctors and diabetic educators sometimes make when looking at bedtime sugars. Why testing and acting on sugars at this time can affect over 1/3 of the sugar values for your day. And of course, the list of solutions to lower bedtime sugars. How to lower glucose levels after meals. Of course solutions are listed here but also answers to the questions: Should I be testing after meals? Medications to lower sugars after eating (and possibly help prevent diabetes). back to 4 Steps: U-ACT 4. “T”- Think it over; Talk it over; Tailor it and Try again. If you don’t read this you might be heading for frustration.

Think it over:

Tailor it:

I knew a fellow who ate large suppers and got high sugars at bedtime which then carried through to the morning. He tried smaller portions (it worked but he hated it); then tried the gym after supper. It worked. He enjoyed it but . . .he missed spending time with his young family in the evenings. In the end he and his wife got a bike trailer to carry the kids while they cycled after supper as a family. The days he didn't cycle, he took a diabetes pill at supper to keep his sugars in target. He found solutions for how to lower blood sugar in his life! Talk it over:

Try again:

When something won’t work on your car you keep trying to find solutions because, heck, you want your car. Well, heck. You want your life, your future, your dreams too.

14 Tips for Normal Range Blood Sugar Levels When Fasting

Expert diabetic information: 14 tips to lower diabetes blood tests at lunch

18 Tips for an Acceptable Blood Glucose Level at Supper

13 Ways to Get Better Blood Sugar Testing Results at Bedtime.

2 hr Post Prandial Blood Sugars

Insulin Pump Information

Insulin Pump Tips

Free Glycemic Index Chart

Guidelines Blood Sugar Levels: Normal, Pre-diabetes, Diabetes

a1c blood test

Blood Sugar Monitors - What You Need to Know

Talking Glucose Meter

Diabetes Test Strips: Accuracy Issues

Type 2 Diabetes Symptoms

definition of hypoglycemia

symptoms of low blood sugar

Treating Hypoglycemia

low blood sugar causes

Sleep Apnia (apnea) Treatment Helps Diabetes

Diabetic Diet Plan? No Way!

Airline Travel Security, Diabetes and Insulin Pumps

Diabetes News & Nuggets

Dear Dumb Diabetes

diabetes blood sugar solutions

Diabetes and stress: Dangerous duo for increasing heart disease

How to Lower Blood Sugar Blog

diabetes educator

Terms of Use-Disclaimer

Contact me

site search

U tags

Today's Tidbit:

Dozens of solutions for how to lower blood sugar when fasting or at lunch , supper , bedtime. Or even high sugars after meals. These are specific strategies that diabetes educators suggest to help you use food, exercise and even sleep to fix specific problem blood sugars. Reasons to explain diabetic glucose levels. Guidelines for blood sugar levels and the A1c blood test. More confidence and less frustration. Tips for picking the perfect blood sugar monitor. Info on life-changing gadgets like insulin pumps. A heaping amount of professional expertise not just from me, but from the gifted professionals I work with, on how to lower blood sugars and glycosylated hemoglobin; a drop of inspiration from success stories and a dash of eye of newt ... oops! Got carried away there. Relax. No magic or perfection required. And without further ado ... The 4 steps For: How to Lower Blood Sugar or "U-ACT": As an educator and diabetic I've known for years that it’s not just my knowledge of diabetes treatments and diabetes blood tests that determines my metabolic control. It's how I fit these things into and around my priorities, my likes, my dislikes - MY LIFE. Below are the steps I use with myself and with patients to help them do just that. To help them learn how to lower blood sugars. They are not "MY" steps - I work with a great team of educators who utilize these same strategies. But really, it is you - the person with diabetes - who should claim the success for anything that works. Afterall, you are responsible for over 90% of your diabetes care and management. My only spin on this is that I've turned the steps into the acronym "U-ACT". Hmmm. . . U - Understand what you could lose - LOTS! A - Analyze your hard earned data - easily! C - Choose solutions to fit YOUR life! T - Think it over, Talk it over; Tailor it and Try again- this is a critical step!!! (or you're bound for frustration) 1. “U” - Understand . . . yourself, your role and what you've got to lose in life ... lots!

What do you cherish in life that you don’t want to lose? What dream don’t you want poor health to get in the way of? Who do you love that you want to keep on loving, keep on seeing, keep on holding? These are your real reasons for wanting good blood glucose control! For me, my reason is my daughter. Watching her grow more beautiful and witty; delighting in the dimples on her contagious grin; cuddling her each night as we share our thoughts at bedtime. I can’t bear thinking of her sorrow if I were gone… excuse me while I wipe the tears from my keyboard before the thing shorts circuits itself. What’s your reason? back to 4 Steps: U-ACT 2. “A” - Analyze your diabetes blood test results to get better, faster results.

Where are you now? Good metabolic control means being in target with readings 80% or more of the time. To do this, you need to break your day into chunks. Where are your sugars 80% of the time for each of these “chunks” - before breakfast, lunch, supper, bedtime and after meals? (OK, let go of your hair and quit panicking. You don't usually do all those diabetes blood tests in one day.) Where are you going? ANYTIME you look at ANY diabetes blood test result you need to know how to interpret it. What blood sugars are you aiming for before and after eating? You'll suffer less frustration if you know the guidelines or targets for blood glucose levels. How will you get there? How to lower blood sugar levels? You thought I’d never ask. First pick a destination. Which “chunk” of your day will you focus on fixing? Then read below and click on the corresponding list of solutions for that “chunk” of the day. back to 4 Steps: U-ACT 3. “C” - Choose a solution for how to lower blood sugar!

4. “T”- Think it over; Talk it over; Tailor it and Try again. If you don’t read this you might be heading for frustration.

Think it over: Did the solution work? If not, did you try the strategy long enough? Some solutions can work in 1 day to a few weeks, but some pills like Avandia or Actos can take up to 2-3 months! Don’t wait longer than 3 months at the most before you STOP, analyze, and move on to another strategy if necessary. Don't agonize over the few outrageous highs. Focus on the majority of your tests. Look at actual numbers - not averages on your meter! Highs and lows can average out to something nice but this isn't what you are looking for. You want to avoid the highs and avoid the lows. You want MOST blood glucose numbers in target. Check your A1c (3 month average sugar) to see if moving in the right direction. Did you have enough blood glucose tests to make an accurate analysis? What is keeping you from doing more testing? Is it pain, cost, time, frustration? These are barriers. Can your pharmacist, physician, diabetic educator or counselor help you with any of these? Getting past barriers is one of the ways you learn how to lower blood sugars. Have you focused or targeted your efforts to specific problem times of the day? Remember that high sugars at breakfast might need different solutions than high sugars elsewhere in your day. Is your meter accurate? Are the strips properly coded? Are the test strips outdated? Tailor it: Make solutions fit your life. Determine what barriers are getting in the way of you doing your chosen strategy. I knew a fellow who ate large suppers and got high sugars at bedtime which then carried through to the morning. He tried smaller portions (it worked but he hated it); then tried the gym after supper. It worked. He enjoyed it but . . .he missed spending time with his young family in the evenings. In the end he and his wife got a bike trailer to carry the kids while they cycled after supper as a family. The days he didn't cycle, he took a diabetes pill at supper to keep his sugars in target. He found solutions for how to lower blood sugar in his

I tags

images

headers

H1

H2

How to Lower Blood Sugar

H3

How to Lower Blood Sugar

H4

Tips from an Expert with Diabetes

H5

H6

DISCLAIMER: WWW.diabetes-blood-sugar-solutions.com is for informational and educational purposes only and not to be used as medical advice. By continuing past this notice you agree to the terms in the disclaimer. Thanks for keeping yourself safe!

internal links

external links