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    • last data update: 2011/10/14, 06:04

    Website loading time

    during the test: 0.46 s

    cable connection (average): 0.52 s

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    Date: Fri, 14 Oct 2011 13:04:06 GMT

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    Information about DNS servers

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    Received from the first DNS server

    Request to the server "defrancostraining.com"
    You used the following DNS server:
    DNS Name: a.dns.hostway.net
    DNS Server Address: 66.113.129.243#53
    DNS server aliases:

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    Received from the second DNS server

    Request to the server "defrancostraining.com"
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    DNS Server Address: 64.26.0.115#53
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    Location

    IP: 50.28.26.34

    continent: NA, country: United States (USA), city: Lansing

    Website value

    rank in the traffic statistics: 296 044

    page wievs - daily average: 447

    page views - monthly average: 13 421

    visitors - daily average during last 30 days: 119

    visitors during last 30 days: 3 579

    estimated daily income from ads: 16 USD

    estimated monthly income from ads: 483 USD

    estimated website value: 15 178 USD

    Basic information

    website build using CSS

    code weight: 22.66 KB

    text per all code ratio: 26 %

    title: DeFranco's Training ..:: The Ultimate Way To Become A Better Athlete ::..

    description: Joe DeFranco is one of the country’s most highly sought after performance enhancement specialists. This is due to his reputation throughout the country for producing extraordinary results with his athletes. These results have not come by accident.

    keywords: NFL Combine, NFL Combine preparation, football combine, high school football combine, 40 yard dash, vertical jump, speed training, speed enhancement, strength training, NFL draft, performance enhancement, flexibility, sports nutrition, plyometrics, athlete performance

    encoding: utf-8

    language: en-gb

    Website code analysis

    one word phrases repeated minimum three times

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    two word phrases repeated minimum three times

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    three word phrases repeated minimum three times

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    B tags

    U tags

    I tags

    images

    file namealternative text
    logo-blank.gif
    callout-strong.gifcallout-strong
    no-gimmicks.jpgNo Gimmicks, Just Hard Work
    cush_screaming.pngcush_screaming
    strong.gifStrong
    strong.jpgStrong: The Movie
    amped-seminar-group-pic-sept-2011.jpgamped-seminar-group-pic-sept-2011
    enews-signup.gifSign Up For Our Free E-Newsletter
    mens_health_lance.jpgmens_health_lance
    pdf_small.gifMen
    mens-fitness-uk.gifnfl_network_logo1
    nfl_network_logo1.jpgspike-tv-logo-ufc-primetime
    spike-tv-logo-ufc-primetime.jpgstrongcoverweb
    strongcoverweb.jpgDave Diehl
    dave-diehl.jpgDeon Anderson
    deon-andersen.jpgPowerful Words
    home_quote-flourish-top.gif
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    home_quote-flourish-bot.gif

    headers

    H1

    H2

    DeFranco's offers the following programs for individuals and teams...

    H3

    DeFranco's offers the following programs for individuals and teams...

    H4

    H5

    H6

    internal links

    addressanchor text
    http://www.defrancostraining.com/img
    /strong-the-movie.htmlcallout-strong
    http://defrancostraining.com/Home
    /contact-us.htmlContact Us
    /ask-joe.htmlAsk Joe
    /pics.htmlPics
    /pro-clients.htmlPro Clients
    /articles.htmlArticles
    https://www.defrancostraining.com/store/home.phpStore
    /links.htmlAssociates
    http://www.defrancostraining.com/defrancos-training-montage.htmlNo Gimmicks, Just Hard Work
    /strong-the-movie.htmlStrong: The Movie
    /ask-joe-test/40-announcements/237-ampedpower-seminar-travels-to-maryland-.htmlAMPED/POWER! Seminar travels to Maryland!
    /images/stories/mens_fitness_uk_article_-_heavy_hitters.pdfimg
    /images/stories/mens_fitness_uk_article_-_heavy_hitters.pdfMen

    external links

    addressanchor text
    http://www.youtube.com/joedefrancoYoutube
    http://www.youtube.com/view_play_list?p=D1C578F1BD10AEC8Upper Body Strength Training
    http://www.youtube.com/view_play_list?p=7F16DD4F36D7FCFELower Body Strength Training
    http://www.youtube.com/view_play_list?p=FA32CDD066FF31E3Speed Training & Conditioning
    http://www.youtube.com/watch?v=YllEFbdgW9MOne-on-one & group flexibility training
    http://www.youtube.com/view_play_list?p=D816703ABECA342APlyometric Power Training
    http://www.youtube.com/view_play_list?p=0477A3970E67992AStrongman Training
    http://www.youtube.com/view_play_list?p=30A32D382E1AAC47NFL Combine Preparation
    http://www.youtube.com/view_play_list?p=30A32D382E1AAC47High School Combine Preparation
    http://www.strongmovie.com/Strong
    http://www.strongmovie.com/www.StrongMovie.com
    http://dieselsc.com/store/power-seminarAMPED/POWER! SEMINAR @ Crossfit BWI in Maryland
    http://www.yellowhousedesign.com/Site by Yellow House Design
    http://www.menshealth.com/mhlists/america_s_best_gyms/DeFranco_s.php'AMERICA'S 10 BEST GYMS'
    http://www.menshealth.com/mhlists/america_s_best_gyms/DeFranco_s.phpmens_health_lance
    http://www.nfl.com/videos/nfl-combine/09000d5d80ea9db1/Training-for-the-futureDeFranco's Gym featured on NFL Network!
    http://www.nfl.com/videos/nfl-combine/09000d5d80ea9db1/Training-for-the-futurenfl_network_logo1
    http://www.youtube.com/watch?v=iGHeA0bofLA&feature=player_embeddedEPISODE 2
    http://www.youtube.com/watch?v=XUo2USLeaeIEPISODE 3
    http://www.spike.com/full-episode/37234spike-tv-logo-ufc-primetime
    http://www.strongmovie.comSTRONG
    http://www.youtube.com/watch?v=fM9FkV-xE0cHERE!
    http://www.strongmovie.comstrongcoverweb