last data update: 2011/10/17, 20:05

Website loading time

during the test: 0.73 s

cable connection (average): 0.89 s

DSL connection (average): 1.06 s

modem (average): 9.77 s

HTTP headers

Information about DNS servers

dbtselfhelp.comA69.25.27.173IN1800
dbtselfhelp.comA63.251.171.80IN1800
dbtselfhelp.comA63.251.171.81IN1800
dbtselfhelp.comA66.150.161.140IN1800
dbtselfhelp.comA66.150.161.141IN1800
dbtselfhelp.comA69.25.27.170IN1800
dbtselfhelp.comMX0m1.dnsix.comIN1800
dbtselfhelp.comSOAns1.mydomain.comhostmaster.dbtselfhelp.com201110220816384 2048 1048576 2560 IN 43200
dbtselfhelp.comNSns3.mydomain.comIN43200
dbtselfhelp.comNSns1.mydomain.comIN43200
dbtselfhelp.comNSns2.mydomain.comIN43200
dbtselfhelp.comNSns4.mydomain.comIN43200

Received from the first DNS server

Request to the server "dbtselfhelp.com"
You used the following DNS server:
DNS Name: ns3.mydomain.com
DNS Server Address: 64.94.117.197#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 34804
flag: qr aa rd REQUEST: 1, ANSWER: 12, AUTHORITY: 0, ADDITIONAL: 10

REQUEST SECTION:
dbtselfhelp.com. IN ANY

ANSWER SECTION:
dbtselfhelp.com. 86400 IN SOA ns1.mydomain.com. hostmaster.dbtselfhelp.com. 2011102208 16384 2048 1048576 2560
dbtselfhelp.com. 86400 IN NS ns1.mydomain.com.
dbtselfhelp.com. 86400 IN NS ns2.mydomain.com.
dbtselfhelp.com. 86400 IN NS ns3.mydomain.com.
dbtselfhelp.com. 86400 IN NS ns4.mydomain.com.
dbtselfhelp.com. 1800 IN MX 0 m1.dnsix.com.
dbtselfhelp.com. 1800 IN A 63.251.171.80
dbtselfhelp.com. 1800 IN A 66.150.161.141
dbtselfhelp.com. 1800 IN A 66.150.161.140
dbtselfhelp.com. 1800 IN A 63.251.171.81
dbtselfhelp.com. 1800 IN A 69.25.27.173
dbtselfhelp.com. 1800 IN A 69.25.27.170

SECTION NOTES:
ns1.mydomain.com. 1800 IN A 64.94.117.193
ns2.mydomain.com. 1800 IN A 64.94.31.95
ns3.mydomain.com. 1800 IN A 64.94.117.197
ns4.mydomain.com. 1800 IN A 63.251.83.74
m1.dnsix.com. 900 IN A 66.11.225.98
m1.dnsix.com. 900 IN A 66.11.225.135
m1.dnsix.com. 900 IN A 66.11.225.78
m1.dnsix.com. 900 IN A 66.11.225.136
m1.dnsix.com. 900 IN A 66.11.225.137
m1.dnsix.com. 900 IN A 66.11.225.176

Received 442 bytes from address 64.94.117.197#53 in 80 ms

Received from the second DNS server

Request to the server "dbtselfhelp.com"
You used the following DNS server:
DNS Name: ns1.mydomain.com
DNS Server Address: 64.94.117.193#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 3397
flag: qr aa rd REQUEST: 1, ANSWER: 12, AUTHORITY: 0, ADDITIONAL: 10

REQUEST SECTION:
dbtselfhelp.com. IN ANY

ANSWER SECTION:
dbtselfhelp.com. 86400 IN SOA ns1.mydomain.com. hostmaster.dbtselfhelp.com. 2011102208 16384 2048 1048576 2560
dbtselfhelp.com. 86400 IN NS ns1.mydomain.com.
dbtselfhelp.com. 86400 IN NS ns2.mydomain.com.
dbtselfhelp.com. 86400 IN NS ns3.mydomain.com.
dbtselfhelp.com. 86400 IN NS ns4.mydomain.com.
dbtselfhelp.com. 1800 IN MX 0 m1.dnsix.com.
dbtselfhelp.com. 1800 IN A 69.25.27.173
dbtselfhelp.com. 1800 IN A 63.251.171.80
dbtselfhelp.com. 1800 IN A 63.251.171.81
dbtselfhelp.com. 1800 IN A 69.25.27.170
dbtselfhelp.com. 1800 IN A 66.150.161.140
dbtselfhelp.com. 1800 IN A 66.150.161.141

SECTION NOTES:
ns1.mydomain.com. 1800 IN A 64.94.117.193
ns2.mydomain.com. 1800 IN A 64.94.31.95
ns3.mydomain.com. 1800 IN A 64.94.117.197
ns4.mydomain.com. 1800 IN A 63.251.83.74
m1.dnsix.com. 900 IN A 66.11.225.98
m1.dnsix.com. 900 IN A 66.11.225.135
m1.dnsix.com. 900 IN A 66.11.225.78
m1.dnsix.com. 900 IN A 66.11.225.136
m1.dnsix.com. 900 IN A 66.11.225.137
m1.dnsix.com. 900 IN A 66.11.225.176

Received 442 bytes from address 64.94.117.193#53 in 80 ms

Subdomains (the first 50)

Typos (misspells)

sbtselfhelp.com
xbtselfhelp.com
cbtselfhelp.com
fbtselfhelp.com
rbtselfhelp.com
ebtselfhelp.com
dvtselfhelp.com
dntselfhelp.com
dhtselfhelp.com
dgtselfhelp.com
dbrselfhelp.com
dbfselfhelp.com
dbgselfhelp.com
dbyselfhelp.com
db6selfhelp.com
db5selfhelp.com
dbtaelfhelp.com
dbtzelfhelp.com
dbtxelfhelp.com
dbtdelfhelp.com
dbteelfhelp.com
dbtwelfhelp.com
dbtswlfhelp.com
dbtsslfhelp.com
dbtsdlfhelp.com
dbtsrlfhelp.com
dbts4lfhelp.com
dbts3lfhelp.com
dbtsekfhelp.com
dbtsepfhelp.com
dbtseofhelp.com
dbtseldhelp.com
dbtselchelp.com
dbtselvhelp.com
dbtselghelp.com
dbtselthelp.com
dbtselrhelp.com
dbtselfgelp.com
dbtselfbelp.com
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dbtselfuelp.com
dbtselfyelp.com
dbtselfhwlp.com
dbtselfhslp.com
dbtselfhdlp.com
dbtselfhrlp.com
dbtselfh4lp.com
dbtselfh3lp.com
dbtselfhekp.com
dbtselfhepp.com
dbtselfheop.com
dbtselfhelo.com
dbtselfhell.com
dbtselfhel-.com
dbtselfhel0.com
btselfhelp.com
dtselfhelp.com
dbselfhelp.com
dbtelfhelp.com
dbtslfhelp.com
dbtsefhelp.com
dbtselhelp.com
dbtselfelp.com
dbtselfhlp.com
dbtselfhep.com
dbtselfhel.com
bdtselfhelp.com
dtbselfhelp.com
dbstelfhelp.com
dbteslfhelp.com
dbtslefhelp.com
dbtseflhelp.com
dbtselhfelp.com
dbtselfehlp.com
dbtselfhlep.com
dbtselfhepl.com
ddbtselfhelp.com
dbbtselfhelp.com
dbttselfhelp.com
dbtsselfhelp.com
dbtseelfhelp.com
dbtsellfhelp.com
dbtselffhelp.com
dbtselfhhelp.com
dbtselfheelp.com
dbtselfhellp.com
dbtselfhelpp.com

Location

IP: 69.25.27.170, 69.25.27.173, 63.251.171.80, 63.251.171.81, 66.150.161.140, 66.150.161.141

continent: NA, country: United States (USA), city: Vancouver

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build without CSS

code weight: 63.25 KB

text per all code ratio: 37 %

title: DBT Self Help

description:

keywords:

encoding: ISO-8859-1

language: en

Website code analysis

one word phrases repeated minimum three times

PhraseQuantity
DBT4

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

Life Skills For Emotional Health

This website is a service for people who are seeking information about DBT (Dialectal Behavior Therapy).

This site was written primarily by PEOPLE WHO HAVE BEEN THROUGH DBT, not DBT professionals. For this reason, consider the source of any given document. We cannot give advice, but we can talk about our experiences on our DBT journey. In this regard, I hope we can help one another. 

If you are looking for a DBT provider in your area,

click here

Site visitors,

Everyday DBT

Well Said!

DBT Video Text

The BPD Tool

New!

Additionally

Quick Reference Card

Diary Cards

DBT Skills (defined)

NEW

NEWS UPDATE (10/13/11)

On Oct. 20th @ 7:30 pm (CST), I’ll be doing a 1/2 hour radio show. You can tune in at

www.blogtalkradio.com/harm-reduction

1. A Worldwide DBT Database

2. Instant Access DBT

DBT Self-Help

3. Visual Encouragement movies

Plus, in 2012, you’ll find new Instant Mindfulness Movies

Diary Card mobile app

Full DBT Skills Definitions

IF YOU RECENTLY SENT A DONATION AND ARE WAITING FOR A CD

Instant Mindfulness

Movies

These popular custom flash movies

Connecting Skills

This section is a list of ALL THE DBT SKILLS

DBT Lessons

Together we are making a difference for one another!

Extras

Author Articles

Mission Statement

I recommend the following books

Author and fellow BPD recoverer, Kiera Van Gelder has written an amazing insightful memoir called The Buddha and the Borderline

The Facts: Borderline Personality Disorde

printing

The

fiber artwork

contribute

link

For a

Site Map, click here

Elf Help

Flash Cards

Questions and Answers

The Self Help Myth

Formal DBT Instruction

This site is not meant to replace formal DBT therapy

Dialectical Behavior Therapy

Marsha Linehan, Ph.D.

website

Love all, trust a few, do wrong to none.

This website has won awards (listed below) making it among the best internet sites!

© 2003- 2011 by Lisa Dietz. Please read the

Copyright Page

to learn how you may or may not use these materials. 

U tags

I tags

Life Skills For Emotional Health

This site was written primarily by PEOPLE WHO HAVE BEEN THROUGH DBT, not DBT professionals

Quick Reference Card

NEW

NEWS UPDATE (10/13/11)

On Oct. 20th @ 7:30 pm (CST), I’ll be doing a 1/2 hour radio show. You can tune in at

www.blogtalkradio.com/harm-reduction

GoodTherapy.org

Of particular interest, is an app called “DBT Self-Help” in which participants can go through an entire practice session of any of the skills and conviently record their progress right on their mobile phone.

custom flash movies

All’s Well That Ends Well 

images

file namealternative text
DBT Self Help
What is DBT?
DBT Skills (defined)
Connecting Skills
DBT Lessons
DBT Video Text
Everyday DBT
Instant Mindfulness
Links
About this Website
Find A Therapist

headers

H1

H2

H3

H4

H5

H6

internal links

addressanchor text
DBT Self Help
What is DBT?
DBT Skills (defined)
Connecting Skills
DBT Lessons
DBT Video Text
Everyday DBT
Instant Mindfulness
Links
About this Website
click here
donations
Everyday DBT
Well Said!
DBT Video Text
The BPD Tool
Quick Reference Card
Diary Cards
DBT Skills (defined)
email me
Instant Mindfulness
Movies
Be Mindful of Breath
Be Mindful of Feet
Be Mindful of Hands
River Rock Mindfulness
Be a Tree
Radical Acceptance
Wave of Emotions
Turning the Mind
Visual Encouragement
Connecting Skills
DBT Lessons
Extras
Author Articles
Mission Statement
The Buddha and the Borderline
click here.
The Facts: Borderline Personality Disorder
Click here if you need printing instructions
fiber artwork
Click here
click here
Site Map, click here
Elf Help
Flash Cards
Questions and Answers
The Self Help Myth
What
DBT
Connecting
DBT
DBT
Everyday
Instant
Links
About
Copyright Page

external links

addressanchor text
Behavioral Tech LLC
www.blogtalkradio.com/harm-reduction
www.behavioraltech.org.
Find A Therapist