last data update: 2011/10/17, 20:05
Website loading time
during the test: 0.73 s
cable connection (average): 0.89 s
DSL connection (average): 1.06 s
modem (average): 9.77 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Tue, 18 Oct 2011 03:05:54 GMT
Server: Apache/2.2.9 (Fedora)
X-Powered-By: PHP/4.4.9
Location: http://www.dbtselfhelp.com/
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.1 200 OK
Date: Tue, 18 Oct 2011 03:00:01 GMT
Server: Apache/2.2.14 (Ubuntu)
Last-Modified: Fri, 14 Oct 2011 06:34:11 GMT
ETag: "64181-fd02-4af3c71f4cb1f"
Accept-Ranges: bytes
Content-Length: 64770
Vary: Accept-Encoding
Connection: close
Content-Type: text/html
Information about DNS servers
dbtselfhelp.com | A | 69.25.27.173 | IN | 1800 | |
dbtselfhelp.com | A | 63.251.171.80 | IN | 1800 | |
dbtselfhelp.com | A | 63.251.171.81 | IN | 1800 | |
dbtselfhelp.com | A | 66.150.161.140 | IN | 1800 | |
dbtselfhelp.com | A | 66.150.161.141 | IN | 1800 | |
dbtselfhelp.com | A | 69.25.27.170 | IN | 1800 | |
dbtselfhelp.com | MX | 0 | m1.dnsix.com | IN | 1800 |
dbtselfhelp.com | SOA | ns1.mydomain.com | hostmaster.dbtselfhelp.com | 2011102208 | 16384 2048 1048576 2560 IN 43200 |
dbtselfhelp.com | NS | ns3.mydomain.com | IN | 43200 | |
dbtselfhelp.com | NS | ns1.mydomain.com | IN | 43200 | |
dbtselfhelp.com | NS | ns2.mydomain.com | IN | 43200 | |
dbtselfhelp.com | NS | ns4.mydomain.com | IN | 43200 |
Received from the first DNS server
Request to the server "dbtselfhelp.com"
You used the following DNS server:
DNS Name: ns3.mydomain.com
DNS Server Address: 64.94.117.197#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 34804
flag: qr aa rd REQUEST: 1, ANSWER: 12, AUTHORITY: 0, ADDITIONAL: 10
REQUEST SECTION:
dbtselfhelp.com. IN ANY
ANSWER SECTION:
dbtselfhelp.com. 86400 IN SOA ns1.mydomain.com. hostmaster.dbtselfhelp.com. 2011102208 16384 2048 1048576 2560
dbtselfhelp.com. 86400 IN NS ns1.mydomain.com.
dbtselfhelp.com. 86400 IN NS ns2.mydomain.com.
dbtselfhelp.com. 86400 IN NS ns3.mydomain.com.
dbtselfhelp.com. 86400 IN NS ns4.mydomain.com.
dbtselfhelp.com. 1800 IN MX 0 m1.dnsix.com.
dbtselfhelp.com. 1800 IN A 63.251.171.80
dbtselfhelp.com. 1800 IN A 66.150.161.141
dbtselfhelp.com. 1800 IN A 66.150.161.140
dbtselfhelp.com. 1800 IN A 63.251.171.81
dbtselfhelp.com. 1800 IN A 69.25.27.173
dbtselfhelp.com. 1800 IN A 69.25.27.170
SECTION NOTES:
ns1.mydomain.com. 1800 IN A 64.94.117.193
ns2.mydomain.com. 1800 IN A 64.94.31.95
ns3.mydomain.com. 1800 IN A 64.94.117.197
ns4.mydomain.com. 1800 IN A 63.251.83.74
m1.dnsix.com. 900 IN A 66.11.225.98
m1.dnsix.com. 900 IN A 66.11.225.135
m1.dnsix.com. 900 IN A 66.11.225.78
m1.dnsix.com. 900 IN A 66.11.225.136
m1.dnsix.com. 900 IN A 66.11.225.137
m1.dnsix.com. 900 IN A 66.11.225.176
Received 442 bytes from address 64.94.117.197#53 in 80 ms
Received from the second DNS server
Request to the server "dbtselfhelp.com"
You used the following DNS server:
DNS Name: ns1.mydomain.com
DNS Server Address: 64.94.117.193#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 3397
flag: qr aa rd REQUEST: 1, ANSWER: 12, AUTHORITY: 0, ADDITIONAL: 10
REQUEST SECTION:
dbtselfhelp.com. IN ANY
ANSWER SECTION:
dbtselfhelp.com. 86400 IN SOA ns1.mydomain.com. hostmaster.dbtselfhelp.com. 2011102208 16384 2048 1048576 2560
dbtselfhelp.com. 86400 IN NS ns1.mydomain.com.
dbtselfhelp.com. 86400 IN NS ns2.mydomain.com.
dbtselfhelp.com. 86400 IN NS ns3.mydomain.com.
dbtselfhelp.com. 86400 IN NS ns4.mydomain.com.
dbtselfhelp.com. 1800 IN MX 0 m1.dnsix.com.
dbtselfhelp.com. 1800 IN A 69.25.27.173
dbtselfhelp.com. 1800 IN A 63.251.171.80
dbtselfhelp.com. 1800 IN A 63.251.171.81
dbtselfhelp.com. 1800 IN A 69.25.27.170
dbtselfhelp.com. 1800 IN A 66.150.161.140
dbtselfhelp.com. 1800 IN A 66.150.161.141
SECTION NOTES:
ns1.mydomain.com. 1800 IN A 64.94.117.193
ns2.mydomain.com. 1800 IN A 64.94.31.95
ns3.mydomain.com. 1800 IN A 64.94.117.197
ns4.mydomain.com. 1800 IN A 63.251.83.74
m1.dnsix.com. 900 IN A 66.11.225.98
m1.dnsix.com. 900 IN A 66.11.225.135
m1.dnsix.com. 900 IN A 66.11.225.78
m1.dnsix.com. 900 IN A 66.11.225.136
m1.dnsix.com. 900 IN A 66.11.225.137
m1.dnsix.com. 900 IN A 66.11.225.176
Received 442 bytes from address 64.94.117.193#53 in 80 ms
Subdomains (the first 50)
Typos (misspells)
sbtselfhelp.com xbtselfhelp.com cbtselfhelp.com fbtselfhelp.com rbtselfhelp.com ebtselfhelp.com dvtselfhelp.com dntselfhelp.com dhtselfhelp.com dgtselfhelp.com dbrselfhelp.com dbfselfhelp.com dbgselfhelp.com dbyselfhelp.com db6selfhelp.com db5selfhelp.com dbtaelfhelp.com dbtzelfhelp.com dbtxelfhelp.com dbtdelfhelp.com dbteelfhelp.com dbtwelfhelp.com dbtswlfhelp.com dbtsslfhelp.com dbtsdlfhelp.com dbtsrlfhelp.com dbts4lfhelp.com dbts3lfhelp.com dbtsekfhelp.com dbtsepfhelp.com | dbtseofhelp.com dbtseldhelp.com dbtselchelp.com dbtselvhelp.com dbtselghelp.com dbtselthelp.com dbtselrhelp.com dbtselfgelp.com dbtselfbelp.com dbtselfnelp.com dbtselfjelp.com dbtselfuelp.com dbtselfyelp.com dbtselfhwlp.com dbtselfhslp.com dbtselfhdlp.com dbtselfhrlp.com dbtselfh4lp.com dbtselfh3lp.com dbtselfhekp.com dbtselfhepp.com dbtselfheop.com dbtselfhelo.com dbtselfhell.com dbtselfhel-.com dbtselfhel0.com btselfhelp.com dtselfhelp.com dbselfhelp.com dbtelfhelp.com | dbtslfhelp.com dbtsefhelp.com dbtselhelp.com dbtselfelp.com dbtselfhlp.com dbtselfhep.com dbtselfhel.com bdtselfhelp.com dtbselfhelp.com dbstelfhelp.com dbteslfhelp.com dbtslefhelp.com dbtseflhelp.com dbtselhfelp.com dbtselfehlp.com dbtselfhlep.com dbtselfhepl.com ddbtselfhelp.com dbbtselfhelp.com dbttselfhelp.com dbtsselfhelp.com dbtseelfhelp.com dbtsellfhelp.com dbtselffhelp.com dbtselfhhelp.com dbtselfheelp.com dbtselfhellp.com dbtselfhelpp.com |
Location
IP: 69.25.27.170, 69.25.27.173, 63.251.171.80, 63.251.171.81, 66.150.161.140, 66.150.161.141
continent: NA, country: United States (USA), city: Vancouver
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build without CSS
code weight: 63.25 KB
text per all code ratio: 37 %
title: DBT Self Help
description:
keywords:
encoding: ISO-8859-1
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
DBT | 4 |
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
Life Skills For Emotional Health
This website is a service for people who are seeking information about DBT (Dialectal Behavior Therapy).
This site was written primarily by PEOPLE WHO HAVE BEEN THROUGH DBT, not DBT professionals. For this reason, consider the source of any given document. We cannot give advice, but we can talk about our experiences on our DBT journey. In this regard, I hope we can help one another.
If you are looking for a DBT provider in your area,
click here
.
Site visitors,
Everyday DBT
Well Said!
DBT Video Text
The BPD Tool
New!
Additionally
Quick Reference Card
Diary Cards
DBT Skills (defined)
NEW
NEWS UPDATE (10/13/11)
On Oct. 20th @ 7:30 pm (CST), Ill be doing a 1/2 hour radio show. You can tune in at
www.blogtalkradio.com/harm-reduction
1. A Worldwide DBT Database
2. Instant Access DBT
DBT Self-Help
3. Visual Encouragement movies
Plus, in 2012, youll find new Instant Mindfulness Movies
Diary Card mobile app
Full DBT Skills Definitions
IF YOU RECENTLY SENT A DONATION AND ARE WAITING FOR A CD
Instant Mindfulness
Movies
These popular custom flash movies
Connecting Skills
This section is a list of ALL THE DBT SKILLS
DBT Lessons
Together we are making a difference for one another!
Extras
Author Articles
Mission Statement
I recommend the following books
Author and fellow BPD recoverer, Kiera Van Gelder has written an amazing insightful memoir called The Buddha and the Borderline
The Facts: Borderline Personality Disorde
printing
The
fiber artwork
contribute
link
For a
Site Map, click here
Elf Help
Flash Cards
Questions and Answers
The Self Help Myth
Formal DBT Instruction
This site is not meant to replace formal DBT therapy
Dialectical Behavior Therapy
Marsha Linehan, Ph.D.
website
Love all, trust a few, do wrong to none.
This website has won awards (listed below) making it among the best internet sites!
© 2003- 2011 by Lisa Dietz. Please read the
Copyright Page
to learn how you may or may not use these materials.
U tags
I tags
Life Skills For Emotional Health
This site was written primarily by PEOPLE WHO HAVE BEEN THROUGH DBT, not DBT professionals
Quick Reference Card
NEW
NEWS UPDATE (10/13/11)
On Oct. 20th @ 7:30 pm (CST), Ill be doing a 1/2 hour radio show. You can tune in at
www.blogtalkradio.com/harm-reduction
GoodTherapy.org
Of particular interest, is an app called DBT Self-Help in which participants can go through an entire practice session of any of the skills and conviently record their progress right on their mobile phone.
custom flash movies
Alls Well That Ends Well
images
file name | alternative text |
---|---|
clearpixel.gif | |
DBT_Self_Help_Hp3.gif | DBT Self Help |
What_is_DBT__Np1.gif | What is DBT? |
DBT_Skills__defined__Np1.gif | DBT Skills (defined) |
Connecting_Skills_Np1.gif | Connecting Skills |
DBT_Lessons_Np1.gif | DBT Lessons |
DBT_Video_Text_Np1.gif | DBT Video Text |
Everyday_DBT_Np1.gif | Everyday DBT |
Instant_Mindfulness_Np1.gif | Instant Mindfulness |
Links_Np1.gif | Links |
About_this_Website_Np1.gif | About this Website |
lg_learn_to_trust_yourself.jpg | Find A Therapist |
banner-dbtermerging2.jpg | |
best-health-site.jpg | |
logo_Killer_120px.gif | |
line.gif |
headers
H1
H2
H3
H4
H5
H6
internal links
address | anchor text |
---|---|
./index.html | DBT Self Help |
./html/what_is_dbt_.html | What is DBT? |
./html/dbt_skills__defined_.html | DBT Skills (defined) |
./html/connecting_skills.html | Connecting Skills |
./html/dbt_lessons.html | DBT Lessons |
./html/dbt_video_text.html | DBT Video Text |
./html/everyday_dbt.html | Everyday DBT |
./html/instant_mindfulness.html | Instant Mindfulness |
./html/links.html | Links |
./html/about_this_website.html | About this Website |
./html/resources.html | click here |
./html/donations.html | donations |
./html/everyday_dbt.html | Everyday DBT |
./html/well_said_.html | Well Said! |
./html/dbt_video_text.html | DBT Video Text |
./html/the_bpd_tool.html | The BPD Tool |
./html/the_bpd_tool.html#decider | Quick Reference Card |
./html/diary_cards1.html | Diary Cards |
./html/dbt_skills__defined_.html | DBT Skills (defined) |
mailto:lisa@dbtselfhelp.com | email me |
./html/instant_mindfulness.html | Instant Mindfulness |
./html/instant_mindfulness.html | Movies |
./html/be_mindful_of_breath.html | Be Mindful of Breath |
./html/be_mindful_of_feet.html | Be Mindful of Feet |
./html/be_mindful_of_hands.html | Be Mindful of Hands |
./html/river_rock_mindfulness.html | River Rock Mindfulness |
./html/be_a_tree.html | Be a Tree |
./html/radical_acceptance2.html | Radical Acceptance |
./html/wave_of_emotions.html | Wave of Emotions |
./html/turning_the_mind1.html | Turning the Mind |
./html/visual_encouragement.html | Visual Encouragement |
./html/connecting_skills.html | Connecting Skills |
./html/dbt_lessons.html | DBT Lessons |
./html/extras.html | Extras |
./html/lisa_dietz.html | Author Articles |
./html/mission_statement.html | Mission Statement |
./html/kiera_van_gelder.html | The Buddha and the Borderline |
./html/kiera_van_gelder.html | click here. |
./html/recommended_books.html | The Facts: Borderline Personality Disorder |
./html/printing_in_microsoft.html | Click here if you need printing instructions |
./html/artwork_by_lisa.html | fiber artwork |
./html/index.html | Click here |
./html/contributions.html | click here |
./html/site_map_text.html | Site Map, click here |
./html/elf_help.html | Elf Help |
./html/flash_cards.html | Flash Cards |
./html/q_and_a.html | Questions and Answers |
./html/the_self_help_myth.html | The Self Help Myth |
./html/dbt_self_help_website_review.html | |
./html/what_is_dbt_.html | What |
./html/dbt_skills__defined_.html | DBT |
./html/connecting_skills.html | Connecting |
./html/dbt_lessons.html | DBT |
./html/dbt_video_text.html | DBT |
./html/everyday_dbt.html | Everyday |
./html/instant_mindfulness.html | Instant |
./html/links.html | Links |
./html/about_this_website.html | About |
./html/copyrights.html | Copyright Page |
external links
address | anchor text |
---|---|
http://www.behavioraltech.com/products/list.cfm?category=Videos | Behavioral Tech LLC |
http://www.blogtalkradio.com/harm-reduction | www.blogtalkradio.com/harm-reduction |
http://www.behavioraltech.org. | www.behavioraltech.org. |
http://www.theravive.com/ | Find A Therapist |