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cable connection (average): 0.71 s
DSL connection (average): 0.76 s
modem (average): 3.67 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Fri, 21 Oct 2011 16:43:24 GMT
Server: Apache
Location: http://www.davedraper.com/
Content-Length: 298
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 302 Found
Date: Fri, 21 Oct 2011 16:43:24 GMT
Server: Apache
Location: http://www.davedraper.com/index.html
X-Powered-By: PleskLin
P3P: CP="NOI DEVa TAIa OUR BUS UNI STA"
Content-Length: 0
Connection: close
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HTTP/1.1 200 OK
Date: Fri, 21 Oct 2011 16:43:24 GMT
Server: Apache
X-Powered-By: PleskLin
P3P: CP="NOI DEVa TAIa OUR BUS UNI STA"
Connection: close
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Information about DNS servers
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davedraper.com | MX | 1 | davedraper.com | IN | 300 |
davedraper.com | TXT | v=spf1 a:davedraper2.hostasaurus.com a:dns1.hostasaurus.com a:penta.hostasaurus.com ~all | Array | IN | 90 |
davedraper.com | SOA | ns3.hostasaurus.com | hostmaster.hostasaurus.com | 1319325772 | 16384 2048 1048576 300 IN 43200 |
davedraper.com | NS | ns1.hostasaurus.com | IN | 43200 | |
davedraper.com | NS | ns3.hostasaurus.com | IN | 43200 | |
davedraper.com | NS | ns4.hostasaurus.com | IN | 43200 | |
davedraper.com | NS | ns2.hostasaurus.com | IN | 43200 |
Received from the first DNS server
Request to the server "davedraper.com"
You used the following DNS server:
DNS Name: ns1.hostasaurus.com
DNS Server Address: 207.44.208.37#53
DNS server aliases:
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flag: qr aa rd REQUEST: 1, ANSWER: 8, AUTHORITY: 0, ADDITIONAL: 4
REQUEST SECTION:
davedraper.com. IN ANY
ANSWER SECTION:
davedraper.com. 172800 IN NS ns1.hostasaurus.com.
davedraper.com. 172800 IN NS ns2.hostasaurus.com.
davedraper.com. 172800 IN NS ns3.hostasaurus.com.
davedraper.com. 172800 IN NS ns4.hostasaurus.com.
davedraper.com. 172800 IN SOA ns3.hostasaurus.com. hostmaster.hostasaurus.com. 1319325772 16384 2048 1048576 300
davedraper.com. 90 IN TXT "v=spf1 a:davedraper2.hostasaurus.com a:dns1.hostasaurus.com a:penta.hostasaurus.com ~all"
davedraper.com. 300 IN MX 1 davedraper.com.
davedraper.com. 300 IN A 204.10.66.181
SECTION NOTES:
ns1.hostasaurus.com. 86400 IN A 207.44.208.37
ns2.hostasaurus.com. 86400 IN A 204.10.64.254
ns3.hostasaurus.com. 86400 IN A 204.15.127.254
ns4.hostasaurus.com. 86400 IN A 204.10.71.254
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Received from the second DNS server
Request to the server "davedraper.com"
You used the following DNS server:
DNS Name: ns3.hostasaurus.com
DNS Server Address: 204.15.127.254#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 56090
flag: qr aa rd REQUEST: 1, ANSWER: 8, AUTHORITY: 0, ADDITIONAL: 4
REQUEST SECTION:
davedraper.com. IN ANY
ANSWER SECTION:
davedraper.com. 172800 IN NS ns1.hostasaurus.com.
davedraper.com. 172800 IN NS ns2.hostasaurus.com.
davedraper.com. 172800 IN NS ns3.hostasaurus.com.
davedraper.com. 172800 IN NS ns4.hostasaurus.com.
davedraper.com. 172800 IN SOA ns3.hostasaurus.com. hostmaster.hostasaurus.com. 1319325772 16384 2048 1048576 300
davedraper.com. 90 IN TXT "v=spf1 a:davedraper2.hostasaurus.com a:dns1.hostasaurus.com a:penta.hostasaurus.com ~all"
davedraper.com. 300 IN MX 1 davedraper.com.
davedraper.com. 300 IN A 204.10.66.181
SECTION NOTES:
ns1.hostasaurus.com. 86400 IN A 207.44.208.37
ns2.hostasaurus.com. 86400 IN A 204.10.64.254
ns3.hostasaurus.com. 86400 IN A 204.15.127.254
ns4.hostasaurus.com. 86400 IN A 204.10.71.254
Received 360 bytes from address 204.15.127.254#53 in 57 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 204.10.66.181
continent: NA, country: United States (USA), city: Tampa
Website value
rank in the traffic statistics:
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Basic information
website build using CSS
code weight: 21.12 KB
text per all code ratio: 37 %
title: Bodybuilding, Weight Training, Nutrition and Diet Guidelines from Mr. Universe Dave Draper
description:
keywords:
encoding: iso-8859-1
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
and | 30 |
the | 25 |
to | 24 |
you | 15 |
Draper | 14 |
for | 14 |
Training | 13 |
your | 12 |
of | 10 |
Dave's | 10 |
Weight | 8 |
on | 8 |
Dave | 8 |
Top | 8 |
get | 7 |
up | 6 |
in | 6 |
Nutrition | 5 |
is | 5 |
weekly | 5 |
Workout | 5 |
or | 5 |
that | 5 |
IOL | 5 |
Bodybuilding | 5 |
Tips | 4 |
Forum | 4 |
Bomber | 4 |
20 | 4 |
4 | |
our | 4 |
with | 4 |
we | 4 |
Read | 3 |
right | 3 |
more... | 3 |
by | 3 |
Online | 3 |
Q&A | 3 |
Protein | 3 |
sign | 3 |
You | 3 |
Injuries | 3 |
all | 3 |
IronOnline | 3 |
Squat | 3 |
have | 3 |
Column | 3 |
Getting | 3 |
Diet | 3 |
Training, | 3 |
Weekly | 3 |
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Blog | 3 |
training | 3 |
Wiki | 3 |
More | 3 |
Routines | 3 |
Muscle | 3 |
New | 3 |
about | 3 |
newsletter | 3 |
free | 3 |
exercise | 3 |
but | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
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to the | 4 |
Weight Training | 4 |
Read more... | 3 |
up for | 3 |
Dave Draper | 3 |
to get | 3 |
Dave's free | 3 |
sign up | 3 |
weekly email | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
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sign up for | 3 |
B tags
U tags
I tags
images
file name | alternative text |
---|---|
back-shot-logo125.jpg | |
m-pearl-draper-dvd.jpg | |
m-iomm.jpg |
headers
H1
First Things First
H2
H3
H4
H5
H6
internal links
address | anchor text |
---|---|
http://davedraper.com/ | img |
http://www.davedraper.com/newsletter-testimonials.html | Read more... |
http://www.davedraper.com/mm5/merchant.mvc?Screen=SFNT&Store_Code=DDI | Online Store |
../dd/index.php | Dave's Q&A |
/fusionbb/index.php? | IronOnline Forum |
http://www.davedraper.com/fusionbb/showforum.php?fid/73/keyword/Dan+John/ | Dan John Q&A |
/blog/ | IOL Blog |
/pmwiki/pmwiki.php?n=Main.Main | IOL Wiki |
http://www.davedraper.com/dave-draper-bio.html | Dave Draper Bio |
http://www.davedraper.com/bodybuilding-history-contents.html | Dave's History |
http://www.davedraper.com/dave-draper-columns.html | Weekly Draper Column |
http://www.davedraper.com/mag-muscle-contents.html | Articles about Dave |
http://www.davedraper.com/mag-cover-archive.html | Dave's Covershots |
http://www.davedraper.com/photo-archive-intro.html | Draper Photo Gallery |
http://www.davedraper.com/draper-biceps-shots.html | Bomber's Biceps |
http://www.davedraper.com/keys-to-bodybuilding.html | Six Keys to Bodybuilding |
http://www.davedraper.com/bodybuilding-secrets.html | Weight Training Secrets |
http://www.davedraper.com/article-45-start-today.html | Getting Started |
http://www.davedraper.com/workout-faqs.html | Workout FAQ |
http://www.davedraper.com/bodybuilding-questions-online.html | Bodybuilding Q & A |
http://davedraper.com/top-20-exercises.html | Top 20 Exercises |
http://www.davedraper.com/workout-routines.html | Draper Favorites |
http://www.davedraper.com/draper-quick-fitness.html | 55-minute Quick Fix |
http://www.davedraper.com/workout-strategy-rotation.html | Rotation Training |
http://www.davedraper.com/iron-online-8-week-programs.html | 8-week Routines |
http://www.davedraper.com/dumbbell-home-training.html | Dumbbell Training |
http://www.davedraper.com/hugo-training-while-pregnant.html | Training while Pregnant |
http://www.davedraper.com/lean-legs-for-women-workout.html | Lean Legs for Women |
http://www.davedraper.com/workouts-more.html | More Workout Routines |
http://www.davedraper.com/superset-training.html | Superset Training |
http://www.davedraper.com/squat-description.html | Squat Instruction |
http://www.davedraper.com/instinctive-weight-training.html | Instinctive Bodybuilding |
http://www.davedraper.com/slump-buster-workouts.html | Slumpbuster Workouts |
http://www.davedraper.com/draper-bomber-talk.html | Bomber Talk |
http://www.davedraper.com/overtraining.html | Overtraining |
http://www.davedraper.com/steroids.html | Dave's Take on Steroids |
http://www.davedraper.com/weight-training-more.html | Weight Training Tips |
http://www.davedraper.com/general-nutrition.html | General Nutrition Guide |
http://www.davedraper.com/weight-loss.html | Fat Loss, Weight Loss |
http://www.davedraper.com/cholesterol-notes.html | Cholesterol |
http://www.davedraper.com/protein-drink-recipes.html | Protein Shake Recipes |
http://www.davedraper.com/sports-supplements.html | Sports Supplements |
http://www.davedraper.com/whey-protein-contents.html | Whey Protein Powder |
http://www.davedraper.com/ageless-growth-formula.html | Ageless Growth |
http://www.davedraper.com/omega-oils.html | Essential Fatty Acids |
http://www.davedraper.com/creatine.html | Creatine |
http://davedraper.com/training-injuries.html | Weight Training Injuries |
http://davedraper.com/shoulder-repair.html | Shoulder Injuries |
http://www.davedraper.com/article-318-tendonitis.html | Tendonitus |
http://www.davedraper.com/iron-online-whats-new.html | What's New |
http://www.davedraper.com/dave-draper-columns.html | Weekly Draper Column |
http://www.davedraper.com/feeds.html | RSS feeds |
http://www.davedraper.com/irononline-sitemap.html | Sitemap |
http://www.davedraper.com/store-order-info.html | Order and Shipping |
http://www.davedraper.com/privacy-policy.html | Privacy Policy |
http://www.davedraper.com/contact-irononline.html | Contact Us |
http://davedraper.com/article-beach-photo-session.html | Behind the Smile |
http://davedraper.com/brother-iron-book-excerpt.html | Gripper to the Dungeon |
http://www.davedraper.com/article-367-mob-training.html | Me and the Mob |
http://www.davedraper.com/article-292-how-to-find-a-good-gym.html | Good Gyms are Heaven |
http://www.davedraper.com/article20-muscle-beach.html | The Muscle Beach Gym |
http://www.davedraper.com/draper-current-article.html | Current Week's Column |
http://davedraper.com/blog/2006/10/25/musclebuilder-smart-search/ | Muscle Builder Search |
http://davedraper.com/blog/2006/10/10/daves-favorite-lift/ | Draper Fav: Barbell Row |
http://davedraper.com/blog/2006/09/29/short-range-bench-presses/ | Short-range Bench Press |
http://davedraper.com/blog/2006/11/11/what-is-fitness/ | What is Fitness? |
http://davedraper.com/blog/2006/10/06/solutions-for-squattingfrom-one-squat-challenged-lifter/ | Squat-challenged Lifter |
http://davedraper.com/blog/2006/11/04/what-are-goblet-squats-goblet-squat-instruction/ | Goblet Squat Instruction |
http://www.davedraper.com/fusionbb/showtopic.php?tid/7132/post/185156/hl// | Cardio Fitness |
http://www.davedraper.com/fusionbb/showtopic.php?tid/8187/post/207053/ | Aerobic Training, Part 2 |
http://www.davedraper.com/fusionbb/showtopic.php?tid/6770/post/176864/ | Upper Body Squat? |
http://www.davedraper.com/fusionbb/showtopic.php?tid/3104/post/78879/ | My Secret Life |
http://www.davedraper.com/fusionbb/showtopic.php?tid/1468/post/32749 | Need a New Routine |
/pmwiki/pmwiki.php?n=PmWiki.ExerciseDescriptions | Exercise Descriptions |
/pmwiki/pmwiki.php?n=PmWiki.BodypartExerciseSuggestions | Exercise Suggestions |
/pmwiki/pmwiki.php?n=PmWiki.HomeGymSetup | Home Gym Setup |
/pmwiki/pmwiki.php?n=PmWiki.BackPain | Back Pain Recovery |
/pmwiki/pmwiki.php?n=PmWiki.Kettlebells | Kettlebell Training |
/fitness_products/product/SBB.html | Bomber Blend Protein |
/fitness_products/product/BISS.html | Brother Iron Sister Steel |
/fitness_products/product/VPDS.html | Bill Pearl/Draper DVD |
/fitness_products/product/BIOMM.html | Iron on My Mind |
/fitness_products/product/TTS.html | Draper Top Squat |
http://www.davedraper.com/irononline-training-book-contents.html | Training Book Excerpts |
http://www.davedraper.com/training-log-sheet.html | Training Log Sheet |
http://www.davedraper.com/gain-weight.html | How to Gain Weight |
http://www.davedraper.com/article19-high-protein.html | Dave's Tuna Diet |
/pmwiki/pmwiki.php?n=PmWiki.Hormones | Hormones |
/pmwiki/pmwiki.php?n=PmWiki.Menopause | Menopause |
http://www.davedraper.com/hiit-cardio-training.html | High Intensity Cardio |
http://www.davedraper.com/iron-onlne-archives-youth.html | Youth Training Options |
http://www.davedraper.com/irononline-group-contents.html | Forum Favorites |
http://www.davedraper.com/west-coast-bodybuilding-scene.html | Golden Impressions |
/fitness_products/product/VPDS.html | img |
/fitness_products/product/VPDS.html | More Info |
/fitness_products/product/BIOMM.html | img |
/fitness_products/product/BIOMM.html | More Info |
/draper-newsletter.html | Dave's free weekly email newsletter |
new-visitor-welcome.html | Dave's welcome letter |
new-visitor-welcome.html | Read more... |
article-45-start-today.html | Getting Back In Shape: |
top-20-exercises.html | favorite top 20 exercises |
exercise-tips.html | advanced-beginner exercise tips to help you with your new weight training program |
how-to-choose-a-gym.html | how to choose a gym |
found-a-gym.html | expect from your first visit to the gym |
getting-started-with-your-workout.html | Getting started with your workouts |
getting-started-with-your-workout.html | Read more... |
/dave-draper-bio.html | Draper bio |
/bodybuilding-history-contents.html | his history. |
http://davedraper.com/mm5/merchant.mvc?Screen=PROD&Store_Code=DDI&Product_Code=BISS&Category_Code=B | need motivation |
/mm5/merchant.mvc?Store_Code=DDI&Screen=PROD&Product_Code=BYBR | ready to heed the wake-up call |
/mm5/merchant.mvc?Store_Code=DDI&Screen=PROD&Product_Code=BWCBS | Muscle Beach reminds you of high schoo |
/mm5/merchant.mvc?Store_Code=DDI&Screen=PROD&Product_Code=BIOMM&Category_Code=B | loving the Draper articles |
http://www.davedraper.com/fusionbb/index.php? | in our weightlifting forum? |
/iron-online-whats-new.html | What's New |
http://www.davedraper.com/mm5/merchant.mvc?Screen=SFNT&Store_Code=DDI | Online Store |
/dave-draper-columns.html | Weekly Columns |
/photo-archive-intro.html | Photo Archive |
/weight-training-tips-contents.html | Weight Training Tips |
/nutrition-contents.html | General Nutrition |
/bodybuilding-history-contents.html | Draper History |
/fusionbb/index.php? | IronOnline Forum |
/blog/index.php | IOL Blog |
/pmwiki/pmwiki.php?n=Main.Main | IOL Wiki Database |
/mag-cover-archive.html | Mag Cover Shots |
/mag-muscle-contents.html | Magazine Articles |
/bodybuilding-questions-online.html | Bodybuilding Q&A |
/draper-bomber-talk.html | Bomber Talk |
/workout-faqs.html | Workout FAQs |
/irononline-sitemap.html | Site Map |
/contact-irononline.html | Contact IronOnline |
/privacy-policy.html | Privacy Policy |
/trainers/online-training.html | Online Personal Training |
external links