MENU

  • overtoom.be
  • dooza.com
  • quente-e-picante.com
  • zuifangwang.com
  • dit-nye-ur.dk
  • touchey.com
  • theleantimes.com
  • seoflightplan.com
  • dobrevijesti.info
  • spywares-remove.com
  • dscyoffice.net
  • bidmc.org
  • howlinbill.be
  • peuiu.ok.pe
  • opfa.ca
  • croixdesavoiefans.net
  • nubilesx.com
  • locusmag.com
  • batteries-store.ca
  • 9757.com

    • last data update: 2011/10/15, 08:31

    Website loading time

    during the test: 0.75 s

    cable connection (average): 0.96 s

    DSL connection (average): 1.16 s

    modem (average): 12.11 s

    HTTP headers

    HTTP/1.1 301 Moved Permanently

    Connection: close

    Date: Sat, 15 Oct 2011 15:31:07 GMT

    Server: Microsoft-IIS/6.0

    X-Powered-By: ASP.NET

    Location: http://www.dailyspark.com/index.asp

    Content-Length: 81245

    Content-Type: text/html

    Cache-control: private

    HTTP/1.1 200 OK

    Connection: close

    Date: Sat, 15 Oct 2011 15:31:07 GMT

    Server: Microsoft-IIS/6.0

    X-Powered-By: ASP.NET

    Content-Length: 81425

    Content-Type: text/html

    Set-Cookie: ASPSESSIONIDCSRDRDQS=BLJOEMCAMGMOEDHEIBAMBOOM; path=/

    Cache-control: private

    Information about DNS servers

    dailyspark.comTXTv=spf1 ip4:63.84.200.41 ip4:63.84.200.42 ip4:63.84.200.47 ip4:63.84.200.43 ip4:63.84.200.48 ip4:63.84.200.49 ip4:63.84.200.52 ip4:63.84.200.55 ip4:63.84.200.61 ip4:63.84.200.62 ip4:209.173.134.18 ip4:209.173.134.19 ip4:209.173.134.20 ~allArrayIN3600
    dailyspark.comMX10mail.dailyspark.comIN3600
    dailyspark.comA209.173.135.120IN3600
    dailyspark.comSOAns1.p20.dynect.netdns.sparkpeople.com123600 600 604800 60 IN 3600
    dailyspark.comNSns1.p20.dynect.netIN43200
    dailyspark.comNSns3.p20.dynect.netIN43200
    dailyspark.comNSns2.p20.dynect.netIN43200
    dailyspark.comNSns4.p20.dynect.netIN43200

    Received from the first DNS server

    Request to the server "dailyspark.com"
    You used the following DNS server:
    DNS Name: ns1.p20.dynect.net
    DNS Server Address: 208.78.70.20#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 38941
    flag: qr aa rd REQUEST: 1, ANSWER: 8, AUTHORITY: 0, ADDITIONAL: 1

    REQUEST SECTION:
    dailyspark.com. IN ANY

    ANSWER SECTION:
    dailyspark.com. 3600 IN SOA ns1.p20.dynect.net. dns.sparkpeople.com. 12 3600 600 604800 60
    dailyspark.com. 86400 IN NS ns2.p20.dynect.net.
    dailyspark.com. 86400 IN NS ns4.p20.dynect.net.
    dailyspark.com. 86400 IN NS ns1.p20.dynect.net.
    dailyspark.com. 86400 IN NS ns3.p20.dynect.net.
    dailyspark.com. 3600 IN A 209.173.135.120
    dailyspark.com. 3600 IN MX 10 mail.dailyspark.com.
    dailyspark.com. 3600 IN TXT "v=spf1 ip4:63.84.200.41 ip4:63.84.200.42 ip4:63.84.200.47 ip4:63.84.200.43 ip4:63.84.200.48 ip4:63.84.200.49 ip4:63.84.200.52 ip4:63.84.200.55 ip4:63.84.200.61 ip4:63.84.200.62 ip4:209.173.134.18 ip4:209.173.134.19 ip4:209.173.134.20 ~all"

    SECTION NOTES:
    mail.dailyspark.com. 3600 IN A 63.84.200.42

    Received 474 bytes from address 208.78.70.20#53 in 7 ms

    Received from the second DNS server

    Request to the server "dailyspark.com"
    You used the following DNS server:
    DNS Name: ns3.p20.dynect.net
    DNS Server Address: 208.78.71.20#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 56295
    flag: qr aa rd REQUEST: 1, ANSWER: 8, AUTHORITY: 0, ADDITIONAL: 1

    REQUEST SECTION:
    dailyspark.com. IN ANY

    ANSWER SECTION:
    dailyspark.com. 3600 IN SOA ns1.p20.dynect.net. dns.sparkpeople.com. 12 3600 600 604800 60
    dailyspark.com. 86400 IN NS ns3.p20.dynect.net.
    dailyspark.com. 86400 IN NS ns2.p20.dynect.net.
    dailyspark.com. 86400 IN NS ns4.p20.dynect.net.
    dailyspark.com. 86400 IN NS ns1.p20.dynect.net.
    dailyspark.com. 3600 IN A 209.173.135.120
    dailyspark.com. 3600 IN MX 10 mail.dailyspark.com.
    dailyspark.com. 3600 IN TXT "v=spf1 ip4:63.84.200.41 ip4:63.84.200.42 ip4:63.84.200.47 ip4:63.84.200.43 ip4:63.84.200.48 ip4:63.84.200.49 ip4:63.84.200.52 ip4:63.84.200.55 ip4:63.84.200.61 ip4:63.84.200.62 ip4:209.173.134.18 ip4:209.173.134.19 ip4:209.173.134.20 ~all"

    SECTION NOTES:
    mail.dailyspark.com. 3600 IN A 63.84.200.42

    Received 474 bytes from address 208.78.71.20#53 in 7 ms

    Subdomains (the first 50)

    Typos (misspells)

    sailyspark.com
    xailyspark.com
    cailyspark.com
    failyspark.com
    railyspark.com
    eailyspark.com
    dzilyspark.com
    dsilyspark.com
    dwilyspark.com
    dqilyspark.com
    daulyspark.com
    dajlyspark.com
    daklyspark.com
    daolyspark.com
    da9lyspark.com
    da8lyspark.com
    daikyspark.com
    daipyspark.com
    daioyspark.com
    dailtspark.com
    dailgspark.com
    dailhspark.com
    dailuspark.com
    dail7spark.com
    dail6spark.com
    dailyapark.com
    dailyzpark.com    		dailyxpark.com
    dailydpark.com
    dailyepark.com
    dailywpark.com
    dailysoark.com
    dailyslark.com
    dailys-ark.com
    dailys0ark.com
    dailyspzrk.com
    dailyspsrk.com
    dailyspwrk.com
    dailyspqrk.com
    dailyspaek.com
    dailyspadk.com
    dailyspafk.com
    dailyspatk.com
    dailyspa5k.com
    dailyspa4k.com
    dailysparj.com
    dailysparm.com
    dailysparl.com
    dailysparo.com
    dailyspari.com
    ailyspark.com
    dilyspark.com
    dalyspark.com
    daiyspark.com    		dailspark.com
    dailypark.com
    dailysark.com
    dailysprk.com
    dailyspak.com
    dailyspar.com
    adilyspark.com
    dialyspark.com
    daliyspark.com
    daiylspark.com
    dailsypark.com
    dailypsark.com
    dailysaprk.com
    dailysprak.com
    dailyspakr.com
    ddailyspark.com
    daailyspark.com
    daiilyspark.com
    daillyspark.com
    dailyyspark.com
    dailysspark.com
    dailysppark.com
    dailyspaark.com
    dailysparrk.com
    dailysparkk.com

    Location

    IP: 209.173.135.120

    continent: NA, country: United States (USA), city: Cincinnati

    Website value

    rank in the traffic statistics:

    There is not enough data to estimate website value.

    Basic information

    website build using CSS

    code weight: 79.54 KB

    text per all code ratio: 19 %

    title: DailySpark.com - Featuring the latest news in nutrition, fitness, health, food, and more

    description: The DailySpark is a blog brought to you by SparkPeople.com. Topics included in the blog include the latest news in nutrition, fitness, and health, Food features, and more.

    keywords:

    encoding:

    language: en

    Website code analysis

    one word phrases repeated minimum three times

    PhraseQuantity
    Health4
    Lifestyle3
    Nutrition3
    my3
    Home3

    two word phrases repeated minimum three times

    three word phrases repeated minimum three times

    B tags

    Secrets of Success:

    Food Versus Food:

    Arby's Roast Turkey Ranch & Bacon Sandwich Versus Arby's Roast Beef and Swiss Sandwich

    Arby's Roast Turkey Ranch & Bacon Sandwich Versus Arby's Crispy Chicken Fillet Sandwich

    Arby's Roast Turkey Ranch & Bacon Sandwich Versus Arby's Crispy Chicken Cordon Bleu Sandwich

    Arby's Roast Turkey Ranch & Bacon Sandwich Versus Arby's Sausage Biscuit

    U tags

    I tags

    images

    file namealternative text
    dsp_logo.jpg
    dsp_go_btn.pngHOME
    general;sz=728x90;tile=1;pos=tc;u=sp;dcopt=ist;ugc=1;the_end=$;ord=10152011113110?POPULAR TOPICS
    dsp_healthy_title2.jpgEXPLORE SPARKPEOPLE
    dsp_nav_crn1.jpgABOUT US
    dsp_nav_home.jpgSUBSCRIBE
    dsp_nav_pop.jpgEmail
    dsp_nav_explore.jpgFrom SparkPeople.com
    dsp_nav_about.jpg
    dsp_nav_subscribe.jpg
    dsp_nav_crn2.jpg
    dsp_tl.png
    dsp_email_share2.gif
    CLIF%20BAR%202011%20Seasonals%20-%20All%203%20Flavors.jpg
    gratitude.jpg
    headphones_exercise.jpg
    Enation%20high%20res.jpg
    100716chefmeg1029.jpg
    dsp_bl.png
    353451019.jpg
    woman_kneeling_mat.jpg
    general;sz=300x250;tile=1;pos=tr;u=sp;dcopt=ist;ugc=1;the_end=$;ord=10152011113110?
    dsp_from_sp_blog.gif
    635174848.jpg
    393445255.jpg
    l340955026.jpg
    l290867519.jpg
    83198818.jpg
    174419665.jpg
    healthycooler.jpg
    bad%20table%20manners.jpg
    ss_101696907.jpg
    ss_101185600.jpg
    iStock_000017342277XSmall(1).jpg
    mom_newborn.jpg
    nav_sp_logo.gif
    index.asp&c5=&c6=&c15=&cv=1.3&cj=1

    headers

    H1

    H2

    Popular Entries

    Popular Member Blogs

    Have a Tip or Idea?

    More Popular Entries

    H3

    Popular Entries

    Popular Member Blogs

    Have a Tip or Idea?

    More Popular Entries

    H4

    H5

    H6

    internal links

    addressanchor text
    /
    javascript: void(0);
    mailto:editor@dailySpark.comeditor@dailySpark.com
    /
    /HOME
    #POPULAR TOPICS
    http://www.dailyspark.com/blog_topics.asp?topic=the_slowest_loserThe Slowest Loser
    http://www.dailyspark.com/blog_topics.asp?topic=guest_bloggerGuest Blogs
    http://www.dailyspark.com/blog_topics.asp?topic=pollPolls
    http://www.dailyspark.com/blog_topics.asp?topic=runningRunning
    http://www.dailyspark.com/blog_topics.asp?topic=chain_restaurantsRestaurants
    blog_topics.asp?topic=nutritionNutrition
    blog_topics.asp?topic=recipesRecipes
    blog_topics.asp?topic=weight_lossWeight Loss
    blog_topics.asp?topic=in_the_newsIn The News
    blog_topics.asp?topic=motivationMotivation
    Javascript:void(0);Start
    Javascript:void(0);my Nutrition
    Javascript:void(0);my Fitness
    Javascript:void(0);Other Goals
    Javascript:void(0);SparkStreaks
    Javascript:void(0);Reports
    Javascript:void(0);Planner
    Javascript:void(0);SparkMail
    Javascript:void(0);Web Search
    about_us.aspABOUT US
    about_us.aspAbout DailySpark
    submit_a_story.aspSubmit a Story
    press_contact.aspPress Contact
    email_options.aspSUBSCRIBE
    email_options.aspEmail
    rss_options.aspRSS
    blog.asp?post=win_1_of_3_cases_of_seasonal_clif_barsWin 1 of 3 Cases of Seasonal Clif Bars
    mailto:?subject=Sharing from DailySpark - Win 1 of 3 Cases of Seasonal Clif Bars&body=I wanted to share this page from DailySpark.com - %0A%0Ahttp://www.dailyspark.com/blog.asp?post=win_1_of_3_cases_of_seasonal_clif_bars from DailySpark.com.Email
    blogs_author_view_all.asp?author=3269950Stepfanie
    blog.asp?post=win_1_of_3_cases_of_seasonal_clif_bars
    blog.asp?post=win_1_of_3_cases_of_seasonal_clif_barsRead More >
    blog.asp?post=could_gratitude_be_the_key_to_weight_lossCould Gratitude Be the Key to Weight Loss?
    mailto:?subject=Sharing from DailySpark - Could Gratitude Be the Key to Weight Loss?&body=I wanted to share this page from DailySpark.com - %0A%0Ahttp://www.dailyspark.com/blog.asp?post=could_gratitude_be_the_key_to_weight_loss from DailySpark.com.Email
    blogs_author_view_all.asp?author=2767326Beth
    blog.asp?post=could_gratitude_be_the_key_to_weight_loss
    blog.asp?post=could_gratitude_be_the_key_to_weight_lossRead More >
    blog.asp?post=12_fast_and_fun_workout_songs_for_fall12 Fast and Fun Workout Songs for Fall
    mailto:?subject=Sharing from DailySpark - 12 Fast and Fun Workout Songs for Fall&body=I wanted to share this page from DailySpark.com - %0A%0Ahttp://www.dailyspark.com/blog.asp?post=12_fast_and_fun_workout_songs_for_fall from DailySpark.com.Email
    blogs_author_view_all.asp?author=126539Nicole
    blog.asp?post=12_fast_and_fun_workout_songs_for_fall
    blog.asp?post=12_fast_and_fun_workout_songs_for_fallRead More >
    blog.asp?post=no_one_is_cooler_than_youNo One Is Cooler Than You
    mailto:?subject=Sharing from DailySpark - No One Is Cooler Than You&body=I wanted to share this page from DailySpark.com - %0A%0Ahttp://www.dailyspark.com/blog.asp?post=no_one_is_cooler_than_you from DailySpark.com.Email
    blogs_author_view_all.asp?author=5946428Bruce
    blog.asp?post=no_one_is_cooler_than_you
    blog.asp?post=no_one_is_cooler_than_youRead More >
    blog.asp?post=thanks_to_you_the_sparkpeople_cookbook_is_a_hitThanks to You, 'The SparkPeople Cookbook' is a Hit
    mailto:?subject=Sharing from DailySpark - Thanks to You, Email
    blogs_author_view_all.asp?author=5174521Meg
    blog.asp?post=thanks_to_you_the_sparkpeople_cookbook_is_a_hit
    http://www.dailyspark.com/blogs_author_view_all.asp?author=5946428The Slowest Loser
    http://www.dailyspark.com/blog.asp?post=easy_tips_for_getting_more_veggies_and_whole_grains_on_the_tableNicki Sizemore
    blog.asp?post=thanks_to_you_the_sparkpeople_cookbook_is_a_hitRead More >
    blog.asp?post=the_wellness_beatThe Wellness Beat
    mailto:?subject=Sharing from DailySpark - The Wellness Beat&body=I wanted to share this page from DailySpark.com - %0A%0Ahttp://www.dailyspark.com/blog.asp?post=the_wellness_beat from DailySpark.com.Email
    blogs_author_view_all.asp?author=4866381dailySpark
    blog.asp?post=the_wellness_beat
    http://www.dailyspark.com/blogs_author_view_all.asp?author=5946428Bruce Corwin
    http://www.dailyspark.com/blog.asp?post=what_will_make_you_feel_even_better_than_happyWhat Will Make You Feel Even Better Than Happy
    blog.asp?post=the_wellness_beatRead More >
    index.asp?iPage=2Read More Entries >
    /blog.asp?post=glucerna_hunger_smart_snack_bars_and_shakesGlucerna Hunger Smart Snack Bars and Shakes
    /blog.asp?post=fit_fresh_makes_healthy_school_lunches_cool_againFit & Fresh Makes Healthy School Lunches Cool Again
    /blog.asp?post=dont_miss_skinny_cows_perfect_cup_eventsDon't Miss SKINNY COW's 'Perfect Cup' Events!
    /blog.asp?post=inspire_active_and_healthy_living_together_countsInspire Active and Healthy Living: Together Counts!
    /blog.asp?post=a_new_skinny_cow_treat_plus_vote_for_the_perfect_cupA New SKINNY COW Snack, Plus Vote for the 'Perfect Cup'
    blog.asp?post=poll_should_women_world_record_holders_be_penalized_for_running_in_a_mixed_racing_event
    blog.asp?post=poll_should_women_world_record_holders_be_penalized_for_running_in_a_mixed_racing_eventPoll: Should Women World Record Holders Be Penalized for Running in a Mixed Racing Event?
    blog.asp?post=poll_should_women_world_record_holders_be_penalized_for_running_in_a_mixed_racing_event60
    blog.asp?post=could_gratitude_be_the_key_to_weight_loss
    blog.asp?post=could_gratitude_be_the_key_to_weight_lossCould Gratitude Be the Key to Weight Loss?
    blog.asp?post=could_gratitude_be_the_key_to_weight_loss32
    blog.asp?post=the_wellness_beat
    blog.asp?post=the_wellness_beatThe Wellness Beat
    blog.asp?post=the_wellness_beat29
    blog.asp?post=win_1_of_3_cases_of_seasonal_clif_bars
    blog.asp?post=win_1_of_3_cases_of_seasonal_clif_barsWin 1 of 3 Cases of Seasonal Clif Bars
    blog.asp?post=win_1_of_3_cases_of_seasonal_clif_bars22
    blog.asp?post=smart_exercise_modifications_for_knee_pain
    blog.asp?post=smart_exercise_modifications_for_knee_painSmart Exercise Modifications for Knee Pain
    blog.asp?post=smart_exercise_modifications_for_knee_pain21
    mailto:editor@dailySpark.comeditor@dailySpark.com
    blog.asp?post=embracing_a_new_age
    blog.asp?post=embracing_a_new_ageEmbracing a New Age
    blog.asp?post=embracing_a_new_age70
    blog.asp?post=help_spread_the_word_for_national_school_lunch_week
    blog.asp?post=help_spread_the_word_for_national_school_lunch_weekHelp Spread the Word for National School Lunch Week
    blog.asp?post=help_spread_the_word_for_national_school_lunch_week19
    blog.asp?post=thanks_to_you_the_sparkpeople_cookbook_is_a_hit
    blog.asp?post=thanks_to_you_the_sparkpeople_cookbook_is_a_hitThanks to You, 'The SparkPeople Cookbook' is a Hit
    blog.asp?post=thanks_to_you_the_sparkpeople_cookbook_is_a_hit17
    blog.asp?post=12_fast_and_fun_workout_songs_for_fall
    blog.asp?post=12_fast_and_fun_workout_songs_for_fall12 Fast and Fun Workout Songs for Fall
    blog.asp?post=12_fast_and_fun_workout_songs_for_fall14
    blog.asp?post=drink_in_some_facts_about_alcohol_and_your_health
    blog.asp?post=drink_in_some_facts_about_alcohol_and_your_healthDrink In Some Facts about Alcohol and Your Health
    blog.asp?post=drink_in_some_facts_about_alcohol_and_your_health14
    blog.asp?post=sweatiquette_answers_to_common_exercise_etiquette_questions
    blog.asp?post=sweatiquette_answers_to_common_exercise_etiquette_questionsSweatiquette: Answers to Common Exercise Etiquette Questions
    blog.asp?post=sweatiquette_answers_to_common_exercise_etiquette_questions14
    blog.asp?post=bonebuilding_exercises
    blog.asp?post=bonebuilding_exercisesBone-Building Exercises
    blog.asp?post=bonebuilding_exercises14
    blog.asp?post=12_glutenfree_sparkrecipes
    blog.asp?post=12_glutenfree_sparkrecipes12 Gluten-Free SparkRecipes
    blog.asp?post=12_glutenfree_sparkrecipes10
    blog.asp?post=6_lessons_from_motherhood_that_will_spark_your_fitness
    blog.asp?post=6_lessons_from_motherhood_that_will_spark_your_fitness6 Lessons from Motherhood That Will Spark Your Fitness
    blog.asp?post=6_lessons_from_motherhood_that_will_spark_your_fitness7
    blog.asp?post=no_one_is_cooler_than_you
    blog.asp?post=no_one_is_cooler_than_youNo One Is Cooler Than You
    blog.asp?post=no_one_is_cooler_than_you6
    /all_topics.aspAll Topics
    /about_us.aspAbout DailySpark

    external links

    addressanchor text
    http://ad.doubleclick.net/N6635/jump/spark.dailyspark/general;sz=728x90;tile=1;pos=tc;u=sp;dcopt=ist;ugc=1;the_end=$;ord=10152011113110?
    http://www.sparkpeople.comEXPLORE SPARKPEOPLE
    http://www.sparkpeople.com/myspark/mysparkstart.aspMy Trackers
    http://www.sparkpeople.com/myspark/sparkpoints.aspmy SparkPoints
    http://www.sparkpeople.com/resource/main.aspHealthy Lifestyle
    http://www.sparkpeople.com/resource/main.aspHealthy Lifestyle Home
    http://www.sparkpeople.com/resource/nutrition.aspNutrition
    http://www.sparkpeople.com/resource/fitness.aspFitness
    http://www.sparkpeople.com/resource/motivation.aspMotivation
    http://www.sparkpeople.com/resource/health-and-wellness.aspWellness
    http://www.sparkpeople.com/resource/sparkdiet.aspSparkDiet
    http://www.sparkpeople.com/resource/lifestyle_center.aspLifestyle Centers
    http://www.sparkpeople.com/resource/videos.aspVideos
    http://recipes.sparkpeople.com/home.aspSparkRecipes.com
    http://www.sparkpeople.com/resource/health_home.aspHealth Conditions
    http://www.sparkpeople.com/resource/health_home.aspHealth Conditions Home
    http://www.sparkpeople.com/resource/health_a-z.aspHealth A-Z
    http://www.sparkpeople.com/resource/health_conditions_main.aspCondition Centers
    http://www.sparkpeople.com/resource/health_news.aspHealth News
    http://www.sparkpeople.com/myspark/community_home.aspCommunity
    http://www.sparkpeople.com/myspark/community_home.aspCommunity Home
    http://www.sparkpeople.com/myspark/mycommunity.aspMessage Boards
    http://www.sparkpeople.com/myspark/groups.aspSparkTeams
    http://www.sparkpeople.com/mypage_home.aspSparkPages
    http://www.sparkpeople.com/mypage_popular_blogs.aspBlogs
    http://www.sparkpeople.com/community/success_stories.aspSuccess Stories
    http://www.sparkpeople.com/myspark/sparkamerica_home.aspSparkAmerica
    http://twitter.com/shareTweet
    http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1074before
    http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1082after
    http://www.clifbar.com/food/products_clif_bar/6311Clif bars
    http://www.clifbar.com/blog/detail/seasonal_clif_bars_are_back1/?utm_source=Homepage&utm_medium=Tout&utm_content=Seasonals-2011&utm_campaign=Homepage_Toutthree seasonal flavors
    http://twitter.com/shareTweet
    http://twitter.com/shareTweet
    http://twitter.com/shareTweet
    http://www.hersheyparkstadium.com/Hersheypark Stadium
    http://www.sparkpeople.com/mypage_photo_gallery_enlarge.asp?id=1966363my wife Tami
    http://www.brucespringsteen.net/news/index.htmlBruce Springsteen
    http://twitter.com/shareTweet
    http://www.sparkpeople.com/linkexchange.asp?ic=29&il=4739&lnk=http%3A%2F%2Fwww%2Esparkpeople%2Ecom%2FcookbookThe SparkPeople Cookbook: Love Your Food, Lose the Weight
    http://recipes.sparkpeople.com/recipe-detail.asp?recipe=892784Three Cheese Macaroni
    http://better.tv/view/C465532P234234V1505150Watch my clip from the show
    http://www.sparkpeople.com/mypage.asp?id=hallelulHALLELUL
    http://news.cincinnati.com/article/20111012/LIFE01/110120312/SparkPeople-Cookbook-instant-hit?odyssey=mod%7Cnewswell%7Ctext%7CFRONTPAGE%7CsClick here to read the story
    http://twitter.com/shareTweet
    http://ad.doubleclick.net/N6635/jump/spark.dailyspark/general;sz=300x250;tile=1;pos=tr;u=sp;dcopt=ist;ugc=1;the_end=$;ord=10152011113110?
    http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4535522img
    http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4535522I am not dieting, and that is why I've lost weight.
    http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4535522167
    http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4534691img
    http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4534691Hoop Woohoos and a Double Dog Dare
    http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=453469135
    http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4533659img
    http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4533659FAT....but LIVING! ARE YOU?
    http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4533659124
    http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4533460img
    http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4533460ONE YEAR DONE!!! and 92.5lbs lost (lots of pics)
    http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4533460159
    http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4531683img
    http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4531683Day 654: The Saccharine Spaceship
    http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4531683135
    http://www.sparkpeople.com/mypage_popular_blogs.aspSee More Popular Member Blogs at SparkPeople.com
    http://www.sparkpeople.com/resource/motivation_articles.asp?id=921Terms and Conditions
    http://www.sparkpeople.com/resource/motivation_articles.asp?id=922Privacy Policy
    http://www.sparkpeople.comOnline Diet
    http://www.babyfit.comHealthy Pregnancy
    http://www.sparkteens.comTeen Health
    http://www.sparkrecipes.comHealthy Recipes
    http://www.sparkpeople.com/calorie-counter.aspCalorie Counter
    http://www.sparkpeople.com/secrets.asp?tip=23400_gods_planGod's plan
    http://www.sparkpeople.com/secrets.asp?tip=23401_does_your_car_interior_smellDoes Your Car Interior Smell?
    http://www.sparkpeople.com/secrets.asp?tip=23402_the_huddleThe Huddle!!
    http://www.sparkpeople.com/secrets.asp?tip=23403_get_a_calorie_counting_watchGet a calorie counting watch
    http://www.sparkpeople.com/food_vs_food.asp?food=219_220_arbyArby's Roast Turkey Ranch & Bacon Sandwich Versus Arby's Roast Beef and Swiss Sandwich
    http://www.sparkpeople.com/food_vs_food.asp?food=219_221_arbyArby's Roast Turkey Ranch & Bacon Sandwich Versus Arby's Crispy Chicken Fillet Sandwich
    http://www.sparkpeople.com/food_vs_food.asp?food=219_222_arbyArby's Roast Turkey Ranch & Bacon Sandwich Versus Arby's Crispy Chicken Cordon Bleu Sandwich
    http://www.sparkpeople.com/food_vs_food.asp?food=219_223_arbyArby's Roast Turkey Ranch & Bacon Sandwich Versus Arby's Sausage Biscuit