last data update: 1969/12/31, 16:00
Website loading time
during the test: 1.21 s
cable connection (average): 1.7 s
DSL connection (average): 2.18 s
modem (average): 27.86 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Sat, 15 Oct 2011 21:46:05 GMT
Server: Apache
X-Pingback: http://www.csininja.com/xmlrpc.php
Location: http://www.csininja.com/
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 21:46:05 GMT
Server: Apache
X-Pingback: http://www.csininja.com/xmlrpc.php
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
csininja.com | A | 173.236.48.66 | IN | 14400 | |
csininja.com | SOA | ns1.pipedns.com | dnsadmin.cl168.justhost.com | 2011041201 | 86400 7200 3600000 86400 IN 43200 |
csininja.com | MX | 0 | csininja.com | IN | 14400 |
csininja.com | NS | ns2.pipedns.com | IN | 43200 | |
csininja.com | NS | ns3.pipedns.com | IN | 43200 | |
csininja.com | NS | ns1.pipedns.com | IN | 43200 |
Received from the first DNS server
Request to the server "csininja.com"
You used the following DNS server:
DNS Name: ns2.pipedns.com
DNS Server Address: 99.198.106.66#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 42185
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
csininja.com. IN ANY
ANSWER SECTION:
csininja.com. 86400 IN NS ns2.pipedns.com.
csininja.com. 86400 IN NS ns1.pipedns.com.
csininja.com. 86400 IN NS ns3.pipedns.com.
csininja.com. 14400 IN MX 0 csininja.com.
csininja.com. 86400 IN SOA ns1.pipedns.com. dnsadmin.cl168.justhost.com. 2011041201 86400 7200 3600000 86400
csininja.com. 14400 IN A 173.236.48.66
SECTION NOTES:
ns2.pipedns.com. 14400 IN A 99.198.106.66
ns3.pipedns.com. 14400 IN A 99.198.106.74
ns1.pipedns.com. 14400 IN A 67.212.177.42
Received 232 bytes from address 99.198.106.66#53 in 28 ms
Received from the second DNS server
Request to the server "csininja.com"
You used the following DNS server:
DNS Name: ns3.pipedns.com
DNS Server Address: 99.198.106.74#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 58415
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
csininja.com. IN ANY
ANSWER SECTION:
csininja.com. 86400 IN NS ns1.pipedns.com.
csininja.com. 86400 IN SOA ns1.pipedns.com. dnsadmin.cl168.justhost.com. 2011041201 86400 7200 3600000 86400
csininja.com. 86400 IN NS ns2.pipedns.com.
csininja.com. 86400 IN NS ns3.pipedns.com.
csininja.com. 14400 IN MX 0 csininja.com.
csininja.com. 14400 IN A 173.236.48.66
SECTION NOTES:
ns3.pipedns.com. 14400 IN A 99.198.106.74
ns1.pipedns.com. 14400 IN A 67.212.177.42
ns2.pipedns.com. 14400 IN A 99.198.106.66
Received 232 bytes from address 99.198.106.74#53 in 33 ms
Subdomains (the first 50)
Typos (misspells)
xsininja.com vsininja.com fsininja.com dsininja.com caininja.com czininja.com cxininja.com cdininja.com ceininja.com cwininja.com csuninja.com csjninja.com cskninja.com csoninja.com cs9ninja.com cs8ninja.com csibinja.com csiminja.com csijinja.com csihinja.com csinunja.com | csinjnja.com csinknja.com csinonja.com csin9nja.com csin8nja.com csinibja.com csinimja.com csinijja.com csinihja.com csininha.com csininna.com csininma.com csininka.com csininia.com csininua.com csininjz.com csininjs.com csininjw.com csininjq.com sininja.com cininja.com | csninja.com csiinja.com csinnja.com csinija.com csinina.com csininj.com scininja.com cisninja.com csniinja.com csiinnja.com csinnija.com csinijna.com csininaj.com ccsininja.com cssininja.com csiininja.com csinninja.com csiniinja.com csininnja.com csininjja.com csininjaa.com |
Location
IP: 173.236.48.66
continent: NA, country: United States (USA), city: Chicago
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 186.54 KB
text per all code ratio: 29 %
title: csi ninja marketing | Marketing
description:
keywords:
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
and | 393 |
the | 366 |
to | 245 |
of | 176 |
deeper | 168 |
you | 124 |
in | 121 |
more | 116 |
your | 116 |
into | 92 |
stress | 92 |
inner | 80 |
yourself | 74 |
at | 70 |
that | 68 |
be | 68 |
feel | 62 |
is | 60 |
Stress | 56 |
Now | 52 |
with | 48 |
going | 48 |
are | 48 |
on | 48 |
relaxed. | 48 |
being | 48 |
feeling | 40 |
or | 40 |
Posted | 40 |
colour | 40 |
we | 38 |
by | 37 |
have | 36 |
as | 36 |
yourself, | 36 |
not | 36 |
stress, | 32 |
my | 32 |
self. | 32 |
You | 32 |
for | 30 |
people | 30 |
it | 30 |
they | 30 |
overcome | 28 |
I’m | 28 |
will | 28 |
self | 28 |
then | 28 |
work | 28 |
Say | 28 |
our | 26 |
see | 26 |
this | 26 |
life | 26 |
Free | 25 |
these | 24 |
stress. | 24 |
able | 24 |
about | 24 |
go | 24 |
didn’t | 24 |
down | 24 |
again | 24 |
there | 24 |
out | 24 |
might | 24 |
visualize | 24 |
taken | 24 |
causes | 22 |
can | 22 |
but | 20 |
comment | 20 |
Leave | 20 |
them | 20 |
2011 | 20 |
Robert | 20 |
becoming | 20 |
do | 20 |
was | 20 |
health, | 20 |
from | 20 |
get | 18 |
free | 18 |
Do | 18 |
September | 18 |
Relax | 18 |
slipping | 16 |
weight, | 16 |
all | 16 |
major | 16 |
meditation, | 16 |
Look | 16 |
Feel | 16 |
even | 16 |
time | 16 |
am | 16 |
stream | 16 |
reading | 16 |
→ | 16 |
due | 16 |
Continue | 16 |
family | 14 |
Overcoming | 14 |
just | 14 |
one | 14 |
come | 14 |
Problems | 14 |
lead | 14 |
only | 14 |
every | 14 |
some | 14 |
Stress, | 14 |
In | 14 |
when | 14 |
how | 14 |
what | 14 |
stress: | 12 |
happiness, | 12 |
past | 12 |
money, | 12 |
3. | 12 |
ways | 12 |
would | 12 |
cause | 12 |
place | 12 |
other | 12 |
want | 12 |
now | 12 |
tell | 12 |
worried | 12 |
2. | 12 |
This | 12 |
Relaxation | 12 |
along | 12 |
live | 12 |
daily | 12 |
children, | 12 |
important | 12 |
job, | 12 |
need | 12 |
deal | 12 |
first | 12 |
an | 12 |
night | 12 |
up | 10 |
health | 10 |
levels | 10 |
What | 10 |
problem | 10 |
under | 10 |
make | 10 |
must | 10 |
break | 10 |
divorce, | 10 |
why | 10 |
family, | 10 |
very | 10 |
effects | 10 |
Forever, | 10 |
children | 10 |
How | 10 |
relieve | 8 |
1. | 8 |
boss. | 8 |
biolinguistic, | 8 |
learn | 8 |
Recognize | 8 |
action | 8 |
number | 8 |
Financial | 8 |
backaches, | 8 |
several | 8 |
anger, | 8 |
main | 8 |
There | 8 |
biofeedback, | 8 |
5. | 8 |
behavior, | 8 |
may | 8 |
4. | 8 |
cancer, | 8 |
stressful | 8 |
disasters, | 8 |
demands, | 8 |
We | 8 |
deadlines, | 8 |
dissatisfaction, | 8 |
distress, | 8 |
feelings, | 8 |
fast | 8 |
fear, | 8 |
emotion, | 8 |
embarrassment, | 8 |
cure, | 8 |
criticism, | 8 |
alcoholism, | 8 |
change, | 8 |
burnout, | 8 |
boredom, | 8 |
stress? | 8 |
commitment, | 8 |
communication, | 8 |
crises, | 8 |
coping | 8 |
control, | 8 |
conflict, | 8 |
blame, | 8 |
because | 8 |
life, | 8 |
become | 8 |
enough | 8 |
growing | 8 |
no | 8 |
hear | 8 |
red, | 8 |
problems | 8 |
eye | 8 |
Problem | 8 |
With | 8 |
trees. | 8 |
different | 8 |
keep | 8 |
stressors | 8 |
flowing | 8 |
minds | 8 |
most | 8 |
Recognizing | 8 |
lives. | 8 |
look | 8 |
trunks | 8 |
find | 8 |
rocks | 8 |
orange, | 8 |
workplace, | 8 |
working | 8 |
environment, | 8 |
job. | 8 |
better. | 8 |
better | 8 |
taking | 8 |
change | 8 |
concerns. | 8 |
top | 8 |
another | 8 |
negative | 8 |
good | 8 |
relaxation | 8 |
blue, | 8 |
green, | 8 |
things | 8 |
yellow, | 8 |
purple, | 8 |
violet, | 8 |
marriage, | 8 |
moving | 8 |
saying | 8 |
mind. | 8 |
addiction, | 8 |
anxiety, | 8 |
fight | 8 |
legal, | 8 |
mind, | 8 |
mind-body, | 8 |
overwork, | 8 |
moods, | 8 |
migraine, | 8 |
through | 8 |
mental, | 8 |
men, | 8 |
mental | 8 |
men’s | 8 |
world | 8 |
panic, | 8 |
it. | 8 |
marketing, | 8 |
performance, | 8 |
phobias, | 8 |
pressures, | 8 |
Tagged | 8 |
houses, | 8 |
lose | 8 |
problems, | 8 |
productivity, | 8 |
parenting, | 8 |
perception, | 8 |
perfection, | 8 |
perfectionism, | 8 |
affilate | 8 |
loneliness, | 8 |
having | 8 |
school | 8 |
hostility, | 8 |
sit | 8 |
impatience, | 8 |
hunter | 8 |
impatient, | 8 |
heart, | 8 |
headache, | 8 |
So | 8 |
Uncategorized | 8 |
frustration, | 8 |
grief, | 8 |
guilt, | 8 |
cards, | 8 |
body | 8 |
stop | 8 |
They | 8 |
irritated, | 8 |
integrity, | 8 |
were | 8 |
interpretation, | 8 |
Techniques | 8 |
done | 8 |
prevention, | 8 |
insecure, | 8 |
insecurity, | 8 |
insomnia, | 8 |
irritable, | 8 |
home, | 6 |
morning, | 6 |
Living | 6 |
Health, | 6 |
fear | 6 |
bed | 6 |
day? | 6 |
sweat | 6 |
subjected | 6 |
me | 6 |
symptoms | 6 |
yourself? | 6 |
time? | 6 |
drag | 6 |
which | 6 |
asking | 6 |
The | 6 |
All | 6 |
anything, | 6 |
Well | 6 |
level | 6 |
seeing | 6 |
middle | 6 |
it’s | 6 |
whole | 6 |
watching | 6 |
family. | 6 |
Health | 6 |
feelings. | 6 |
These | 6 |
workers. | 6 |
you? | 6 |
cold | 6 |
wake | 6 |
place. | 6 |
it’s | 6 |
like | 6 |
sweats? | 6 |
recognized | 6 |
Start | 6 |
co | 6 |
flowers | 4 |
bank | 4 |
jumping | 4 |
Notice | 4 |
sounds, | 4 |
fields | 4 |
their | 4 |
relaxing. | 4 |
birds | 4 |
quickly | 4 |
singing | 4 |
relaxing, | 4 |
stream. | 4 |
cope | 4 |
students, | 4 |
squirrels | 4 |
since | 4 |
side, | 4 |
mountain | 4 |
coaching, | 4 |
slowly | 4 |
produces | 4 |
sound | 4 |
soothing | 4 |
making | 4 |
eye, | 4 |
relax. | 4 |
dark | 4 |
semi | 4 |
quiet, | 4 |
room | 4 |
either | 4 |
chair | 4 |
lie | 4 |
cognitive, | 4 |
water | 4 |
college, | 4 |
amount | 4 |
moss | 4 |
colours. | 4 |
Colour | 4 |
small | 4 |
banks | 4 |
good, | 4 |
note | 4 |
leaves | 4 |
old | 4 |
colitis, | 4 |
over | 4 |
tree | 4 |
water. | 4 |
trees, | 4 |
around | 4 |
college | 4 |
start | 4 |
method | 4 |
Doing | 4 |
relaxation. | 4 |
forgiveness, | 4 |
great | 4 |
results, | 4 |
meditation | 4 |
add | 4 |
joy, | 4 |
state | 4 |
slip | 4 |
take | 4 |
beginning | 4 |
awake. | 4 |
awhile | 4 |
do, | 4 |
easier | 4 |
awhile, | 4 |
once | 4 |
success. | 4 |
If | 4 |
nervous | 4 |
psychotherapy, | 4 |
myths, | 4 |
Orman, | 4 |
physician, | 4 |
medicine, | 4 |
psychology, | 4 |
psychosomatic, | 4 |
management, | 4 |
love, | 4 |
4 | |
please | 4 |
details | 4 |
me. | 4 |
admin@csininja.com | 4 |
public | 4 |
speaking, | 4 |
lawyer | 4 |
wide | 4 |
eyes | 4 |
10 | 4 |
Count | 4 |
practice | 4 |
empower, | 4 |
stay | 4 |
anything | 4 |
can, | 4 |
long | 4 |
learn. | 4 |
employee, | 4 |
pressure | 4 |
results | 4 |
unpleasant | 4 |
tremendous | 4 |
crisis, | 4 |
diarrhea, | 4 |
paced | 4 |
constantly | 4 |
gone | 4 |
back. | 4 |
refreshed | 4 |
awaking | 4 |
On | 4 |
Management | 4 |
expectation, | 4 |
Living, | 4 |
Open | 4 |
world. | 4 |
day | 4 |
Every | 4 |
Art | 4 |
management | 4 |
When | 4 |
preventive | 4 |
visualizing | 4 |
relaxed | 4 |
red. | 4 |
empowerment, | 4 |
contextual, | 4 |
any | 4 |
years | 4 |
ago, | 4 |
150 | 4 |
compared | 4 |
woods. | 4 |
uncontrolled | 4 |
living | 4 |
less | 4 |
month | 4 |
food, | 4 |
where | 4 |
wages | 4 |
times. | 4 |
caves | 4 |
credit | 4 |
food | 4 |
attacked | 4 |
much | 4 |
Now, | 4 |
know | 4 |
happen. | 4 |
wolves | 4 |
bears | 4 |
off | 4 |
mortgage | 4 |
pay | 4 |
till | 4 |
animals. | 4 |
petrol, | 4 |
fees | 4 |
up. | 4 |
rising | 4 |
piling | 4 |
bills | 4 |
Credit | 4 |
loans | 4 |
costs | 4 |
education, | 4 |
list | 4 |
stressors. | 4 |
matters | 4 |
expenditure | 4 |
mounting | 4 |
money. | 4 |
lack | 4 |
does | 4 |
to? | 4 |
higher. | 4 |
higher | 4 |
interest | 4 |
rates | 4 |
control | 4 |
Action. | 4 |
days. | 4 |
afford | 4 |
Maintain | 4 |
Take | 4 |
its | 4 |
future | 4 |
worry | 4 |
properly | 4 |
so | 4 |
managers, | 4 |
co-workers, | 4 |
job | 4 |
include | 4 |
prevent | 4 |
devastating | 4 |
Learn | 4 |
Live | 4 |
personal | 4 |
high | 4 |
experience. | 4 |
producing | 4 |
contribute | 4 |
employee | 4 |
workload | 4 |
At | 4 |
People | 4 |
Work | 4 |
Working | 4 |
also | 4 |
particularly | 4 |
elements | 4 |
play | 4 |
Here, | 4 |
with. | 4 |
they | 4 |
Stress: | 4 |
suffer | 4 |
thought | 4 |
possible. | 4 |
never | 4 |
ancestors | 4 |
drink | 4 |
accesses | 4 |
For | 4 |
gatherers, | 4 |
affect | 4 |
anymore | 4 |
think | 4 |
now, | 4 |
here | 4 |
eat | 4 |
drive | 4 |
cornered | 4 |
dangerous | 4 |
It | 4 |
gatherers. | 4 |
byproduct | 4 |
situation, | 4 |
handle | 4 |
tribe. | 4 |
day, | 4 |
oneself | 4 |
protect | 4 |
adrenalin | 4 |
Workplace | 4 |
value | 4 |
visit | 4 |
doctor, | 4 |
workload, | 4 |
schools, | 4 |
PTMs | 4 |
children’s | 4 |
sleep, | 4 |
relax, | 4 |
who | 4 |
aware | 4 |
nagging | 4 |
discuss | 4 |
someone | 4 |
balance | 4 |
commuting | 4 |
above | 4 |
those | 4 |
mentioned | 4 |
ones | 4 |
– | 4 |
Besides | 4 |
annoyances | 4 |
irritations | 4 |
sources | 4 |
you. | 4 |
biggest | 4 |
lives | 4 |
encounter | 4 |
stresses | 4 |
workplace | 4 |
reactions | 4 |
Once | 4 |
diary | 4 |
write | 4 |
moments | 4 |
out, | 4 |
understood | 4 |
stressors, | 4 |
lots | 4 |
effective | 4 |
free. | 4 |
decide | 4 |
easy | 4 |
watch | 4 |
Stressors: | 4 |
reasons | 4 |
them, | 4 |
looked | 4 |
day. | 4 |
lives? | 4 |
let | 4 |
destroy | 4 |
part | 4 |
away. | 4 |
Make | 4 |
Putting | 4 |
Simple: | 4 |
Irritants | 4 |
strains | 4 |
few | 4 |
Personal | 4 |
left | 4 |
next | 4 |
facing | 4 |
promotion. | 4 |
yet | 4 |
don’t | 4 |
school, | 4 |
illness | 4 |
company | 4 |
well | 4 |
getting | 4 |
losing | 4 |
prospect | 4 |
Relationships | 4 |
office | 4 |
politics. | 4 |
stressed | 4 |
organization, | 4 |
goals; | 4 |
career | 4 |
behavior | 4 |
bullying | 4 |
reaching | 4 |
area | 4 |
well-deserved | 4 |
elderly | 4 |
parents | 4 |
sugar | 4 |
afflict | 4 |
sight | 4 |
hypertension, | 4 |
Heart | 4 |
diseases, | 4 |
many | 4 |
them. | 4 |
healthy | 4 |
life-style: | 4 |
increasing | 4 |
reducing | 4 |
Maintaining | 4 |
home. | 4 |
situation | 4 |
dynamics | 4 |
fighting | 4 |
house | 4 |
unhappy | 4 |
support, | 4 |
arguments, | 4 |
older | 4 |
syndrome | 4 |
fit | 4 |
nest | 4 |
empty | 4 |
group | 4 |
or, | 4 |
marketing | 3 |
ninja | 3 |
csi | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
deeper into | 76 |
and deeper | 76 |
deeper and | 76 |
and more | 56 |
more and | 52 |
more relaxed. | 48 |
your inner | 48 |
into your | 44 |
feel yourself | 44 |
the colour | 36 |
and feeling | 36 |
in the | 36 |
of the | 36 |
inner self. | 32 |
going deeper | 32 |
into my | 32 |
relaxed. Now | 32 |
my inner | 32 |
self and | 28 |
feeling more | 28 |
inner self | 28 |
I’m going | 28 |
Say to | 28 |
to yourself, | 28 |
self. Say | 28 |
yourself, I’m | 28 |
as you | 24 |
again feel | 24 |
yourself being | 24 |
taken deeper | 24 |
visualize the | 24 |
and the | 24 |
Now visualize | 24 |
able to | 24 |
being taken | 24 |
of stress | 22 |
Leave comment | 20 |
might be | 20 |
the stress | 20 |
2011 by | 20 |
Posted in | 20 |
by Robert | 20 |
Posted on | 20 |
will be | 20 |
on September | 18 |
Do you | 18 |
to overcome | 18 |
stress free | 18 |
Continue reading | 16 |
Look at | 16 |
reading → | 16 |
deeper feel | 16 |
go deeper | 16 |
you go | 16 |
yourself becoming | 16 |
becoming more | 16 |
You might | 16 |
due to | 16 |
and as | 16 |
that you | 16 |
yourself slipping | 16 |
Feel yourself | 16 |
slipping deeper | 16 |
inner being | 16 |
being and | 16 |
relaxed. Feel | 16 |
→ Posted | 16 |
they didn’t | 16 |
out of | 14 |
Stress Free | 14 |
about the | 12 |
deal with | 12 |
in your | 12 |
your daily | 12 |
Relax Relax | 12 |
along the | 12 |
do we | 12 |
you want | 12 |
ways to | 12 |
you have | 12 |
causes of | 12 |
going to | 12 |
to get | 12 |
you can | 12 |
that we | 12 |
into the | 12 |
the stream | 12 |
all the | 12 |
of your | 12 |
be able | 12 |
with the | 12 |
need to | 12 |
to work | 10 |
you feel | 10 |
the problem | 10 |
stress in | 10 |
and see | 10 |
free life | 10 |
we overcome | 10 |
levels of | 10 |
it is | 10 |
at work | 10 |
make money, | 10 |
Free of | 10 |
of Stress | 10 |
Overcoming Stress, | 10 |
Stress Forever, | 10 |
health, migraine, | 8 |
cancer, change, | 8 |
migraine, mind, | 8 |
burnout, cancer, | 8 |
money, meditation, | 8 |
boredom, burnout, | 8 |
mind, mind-body, | 8 |
blame, boredom, | 8 |
weight, make | 8 |
change, children, | 8 |
communication, conflict, | 8 |
stress, stress, | 8 |
stress, stress | 8 |
In your | 8 |
commitment, communication, | 8 |
stop stress, | 8 |
biolinguistic, blame, | 8 |
your minds | 8 |
mind-body, moods, | 8 |
stream and | 8 |
biofeedback, biolinguistic, | 8 |
addiction, alcoholism, | 8 |
men, mental, | 8 |
see the | 8 |
alcoholism, anger, | 8 |
in addiction, | 8 |
mental, mental | 8 |
mental health, | 8 |
the different | 8 |
work and | 8 |
affilate marketing, | 8 |
Tagged affilate | 8 |
colour red, | 8 |
backaches, behavior, | 8 |
men’s health, | 8 |
lose weight, | 8 |
behavior, biofeedback, | 8 |
health, men’s | 8 |
control, coping | 8 |
anger, anxiety, | 8 |
meditation, men, | 8 |
irritated, job, | 8 |
anxiety, backaches, | 8 |
at the | 8 |
cure, deadlines, | 8 |
impatience, impatient, | 8 |
perception, perfection, | 8 |
impatient, insecure, | 8 |
insecure, insecurity, | 8 |
of these | 8 |
hostility, impatience, | 8 |
heart, hostility, | 8 |
grief, guilt, | 8 |
frustration, grief, | 8 |
parenting, perception, | 8 |
of our | 8 |
other things | 8 |
important that | 8 |
Stress and | 8 |
integrity, interpretation, | 8 |
perfection, perfectionism, | 8 |
pressures, prevention, | 8 |
performance, phobias, | 8 |
being able | 8 |
insomnia, integrity, | 8 |
problems, productivity, | 8 |
Relaxation Techniques | 8 |
the stress: | 8 |
insecurity, insomnia, | 8 |
stress, Stress | 8 |
Recognize the | 8 |
Forever, frustration, | 8 |
stress for | 8 |
disasters, dissatisfaction, | 8 |
the past | 8 |
Stress, overwork, | 8 |
dissatisfaction, distress, | 8 |
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deadlines, demands, | 8 |
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criticism, cure, | 8 |
perfectionism, performance, | 8 |
life Leave | 8 |
distress, divorce, | 8 |
overwork, panic, | 8 |
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embarrassment, emotion, | 8 |
panic, parenting, | 8 |
fear, feelings, | 8 |
tell yourself, | 8 |
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interpretation, irritable, | 8 |
coping crises, | 8 |
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main causes | 8 |
comment Stress | 7 |
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stress. How | 6 |
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work or | 6 |
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meditation, stop | 6 |
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you wake | 6 |
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see all | 4 |
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your reactions | 4 |
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stress. Once | 4 |
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reasons for | 4 |
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trees, see | 4 |
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at all | 4 |
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colour leaves | 4 |
and trunks | 4 |
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look around | 4 |
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and old | 4 |
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Now look | 4 |
water. Now | 4 |
eye, see | 4 |
minds eye, | 4 |
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the one | 4 |
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effective is | 4 |
stress, but | 4 |
overcome stress, | 4 |
free. Overcoming | 4 |
stress free. | 4 |
become stress | 4 |
Overcoming the | 4 |
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of ways | 4 |
lots of | 4 |
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sit yourself | 4 |
sit in | 4 |
or sit | 4 |
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in chair | 4 |
chair and | 4 |
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lie down | 4 |
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and either | 4 |
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and feel | 4 |
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to learn. | 4 |
people need | 4 |
With fast | 4 |
fast paced | 4 |
working environment, | 4 |
paced working | 4 |
most people | 4 |
that most | 4 |
management is | 4 |
Stress management | 4 |
Relaxation Stress | 4 |
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an important | 4 |
practice that | 4 |
important practice | 4 |
environment, people | 4 |
people are | 4 |
their lives. | 4 |
in their | 4 |
unpleasant levels | 4 |
lives. You | 4 |
learn to | 4 |
to cope | 4 |
to be | 4 |
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results in | 4 |
constantly subjected | 4 |
are constantly | 4 |
to tremendous | 4 |
tremendous pressure | 4 |
that results | 4 |
pressure that | 4 |
of Relaxation | 4 |
Art of | 4 |
admin@csininja.com Posted | 4 |
me. admin@csininja.com | 4 |
email me. | 4 |
children, commitment, | 4 |
conflict, control, | 4 |
demands, disasters, | 4 |
crises, criticism, | 4 |
please email | 4 |
this please | 4 |
If you | 4 |
success. If | 4 |
for success. | 4 |
want more | 4 |
more details | 4 |
on this | 4 |
details on | 4 |
emotion, fear, | 4 |
feelings, Free | 4 |
Stress Management | 4 |
Living, Uncategorized | 4 |
Free Living, | 4 |
Management Relaxation | 4 |
Techniques Posted | 4 |
the Art | 4 |
Robert Stress | 4 |
productivity, stress, | 4 |
prevention, problems, | 4 |
headache, heart, | 4 |
guilt, headache, | 4 |
job, loneliness, | 4 |
loneliness, meditation, | 4 |
phobias, pressures, | 4 |
moods, Overcoming | 4 |
cope quickly | 4 |
quickly with | 4 |
legal, legal, | 4 |
lawyer legal, | 4 |
joy, lawyer | 4 |
legal, loneliness, | 4 |
loneliness, love, | 4 |
management, marriage, | 4 |
love, management, | 4 |
job, joy, | 4 |
Health, heart, | 4 |
feelings, forgiveness, | 4 |
family, fear, | 4 |
expectation, family, | 4 |
forgiveness, Free | 4 |
guilt, happiness, | 4 |
headache, Health, | 4 |
happiness, headache, | 4 |
marriage, meditation, | 4 |
moods, myths, | 4 |
psychosomatic, psychotherapy, | 4 |
psychology, psychosomatic, | 4 |
productivity, psychology, | 4 |
psychotherapy, public | 4 |
public speaking, | 4 |
Living Leave | 4 |
speaking, stress, | 4 |
medicine, problems, | 4 |
preventive medicine, | 4 |
nervous Orman, | 4 |
myths, nervous | 4 |
Orman, Overcoming | 4 |
phobias, physician, | 4 |
prevention, preventive | 4 |
physician, pressures, | 4 |
empowerment, expectation, | 4 |
empower, empowerment, | 4 |
effects on | 4 |
negative effects | 4 |
several negative | 4 |
on your | 4 |
your body | 4 |
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body in | 4 |
produces several | 4 |
it produces | 4 |
stress that | 4 |
amount of | 4 |
the amount | 4 |
have to | 4 |
to deal | 4 |
since it | 4 |
with since | 4 |
mind. Relaxation | 4 |
Techniques Continue | 4 |
crisis, criticism, | 4 |
crises, crisis, | 4 |
contextual, control, | 4 |
demands, diarrhea, | 4 |
diarrhea, disasters, | 4 |
employee, empower, | 4 |
emotion, employee, | 4 |
conflict, contextual, | 4 |
students, commitment, | 4 |
coaching, cognitive, | 4 |
children, coaching, | 4 |
cognitive, colitis, | 4 |
colitis, college, | 4 |
college students, | 4 |
college, college | 4 |
meditation for | 4 |
this meditation | 4 |
to come | 4 |
When you | 4 |
back. When | 4 |
come out | 4 |
the relaxation | 4 |
you start | 4 |
relaxation you | 4 |
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not come | 4 |
your life | 4 |
that all | 4 |
and that | 4 |
life is | 4 |
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by visualizing | 4 |
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green, then | 4 |
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orange, then | 4 |
red. All | 4 |
then red. | 4 |
then green, | 4 |
blue, then | 4 |
the violet, | 4 |
visualizing the | 4 |
violet, then | 4 |
then purple, | 4 |
then blue, | 4 |
purple, then | 4 |
anything and | 4 |
do anything | 4 |
inner levels | 4 |
be in | 4 |
Now you | 4 |
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mind. Count | 4 |
from 10 | 4 |
Count from | 4 |
violet, again | 4 |
colour violet, | 4 |
green, again | 4 |
colour green, | 4 |
yellow, again | 4 |
colour blue, | 4 |
blue, again | 4 |
purple, again | 4 |
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down to | 4 |
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long as | 4 |
as long | 4 |
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tell yourself | 4 |
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self. Now | 4 |
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results, you | 4 |
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to great | 4 |
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method can | 4 |
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state of | 4 |
relaxation. Doing | 4 |
Doing this | 4 |
relaxation method | 4 |
this relaxation | 4 |
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be stress | 4 |
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Every day | 4 |
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colour yellow, | 4 |
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pay off | 4 |
or pay | 4 |
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and other | 4 |
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They didn’t | 4 |
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have till | 4 |
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action to | 4 |
Take action | 4 |
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Maintain the | 4 |
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interest rates | 4 |
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people were | 4 |
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We have | 4 |
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petrol, school | 4 |
and interest | 4 |
fees and | 4 |
school fees | 4 |
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Problem people | 4 |
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Maintaining good | 4 |
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Heart diseases, | 4 |
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fight with | 4 |
We fight | 4 |
stresses and | 4 |
these stresses | 4 |
aware of | 4 |
and strains | 4 |
strains of | 4 |
lives? We | 4 |
our lives? | 4 |
schools, workload, | 4 |
children’s schools, | 4 |
go on | 4 |
which go | 4 |
lives which | 4 |
on to | 4 |
to become | 4 |
sources of | 4 |
biggest sources | 4 |
become biggest | 4 |
daily lives | 4 |
encounter in | 4 |
those annoyances | 4 |
are those | 4 |
there are | 4 |
annoyances and | 4 |
and irritations | 4 |
you encounter | 4 |
irritations that | 4 |
for you. | 4 |
you. Problems | 4 |
enough time | 4 |
having enough | 4 |
not having | 4 |
time with | 4 |
with family. | 4 |
at children’s | 4 |
PTMs at | 4 |
family. PTMs | 4 |
life, not | 4 |
family life, | 4 |
commuting to | 4 |
of commuting | 4 |
Problems of | 4 |
workplace, balance | 4 |
balance of | 4 |
and family | 4 |
of work | 4 |
an unhappy | 4 |
Besides the | 4 |
and your | 4 |
your family | 4 |
family are | 4 |
You and | 4 |
days. You | 4 |
one cause | 4 |
stress these | 4 |
these days. | 4 |
are not | 4 |
to afford | 4 |
of money. | 4 |
money. Credit | 4 |
Credit cards, | 4 |
lack of | 4 |
to lack | 4 |
afford what | 4 |
what you | 4 |
to due | 4 |
number one | 4 |
the number | 4 |
bullying behavior | 4 |
or bullying | 4 |
negative or | 4 |
behavior of | 4 |
might not | 4 |
well-deserved career | 4 |
your well-deserved | 4 |
be reaching | 4 |
the negative | 4 |
facing the | 4 |
Financial Problems | 4 |
Problems This | 4 |
is the | 4 |
1. Financial | 4 |
stress: 1. | 4 |
be facing | 4 |
of stress: | 4 |
cards, loans | 4 |
loans and | 4 |
at workplace | 4 |
support, an | 4 |
workplace is | 4 |
Stress Stress | 4 |
Workplace Stress | 4 |
of stressors. | 4 |
stressors. 2. | 4 |
2. Workplace | 4 |
another major | 4 |
major causes | 4 |
your next | 4 |
next promotion. | 4 |
promotion. You | 4 |
about your | 4 |
worried about | 4 |
stress. You | 4 |
You may | 4 |
may be | 4 |
list of | 4 |
the list | 4 |
The rising | 4 |
rising costs | 4 |
costs of | 4 |
up. The | 4 |
piling up. | 4 |
and bills | 4 |
bills are | 4 |
are piling | 4 |
of education, | 4 |
education, mounting | 4 |
Financial matters | 4 |
matters top | 4 |
top the | 4 |
concerns. Financial | 4 |
on health | 4 |
mounting expenditure | 4 |
expenditure on | 4 |
career goals; | 4 |
reaching your | 4 |
3. Personal | 4 |
job. 3. | 4 |
good job. | 4 |
very good | 4 |
Personal Relationships | 4 |
Relationships This | 4 |
of major | 4 |
area of | 4 |
another area | 4 |
do very | 4 |
yet do | 4 |
fit into | 4 |
don’t fit | 4 |
you don’t | 4 |
the group | 4 |
group dynamics | 4 |
company yet | 4 |
the company | 4 |
dynamics of | 4 |
major stress, | 4 |
stress, break | 4 |
family, elderly | 4 |
the family, | 4 |
illness in | 4 |
school, illness | 4 |
elderly parents | 4 |
parents moving | 4 |
for support, | 4 |
in for | 4 |
moving in | 4 |
at school, | 4 |
well at | 4 |
of marriage, | 4 |
up of | 4 |
break up | 4 |
marriage, children | 4 |
children not | 4 |
on well | 4 |
getting on | 4 |
not getting | 4 |
goals; you | 4 |
because you | 4 |
out because | 4 |
or, you | 4 |
about some | 4 |
to office | 4 |
be stressed | 4 |
worried due | 4 |
organization, or, | 4 |
the organization, | 4 |
change that | 4 |
major change | 4 |
that is | 4 |
is taking | 4 |
place in | 4 |
taking place | 4 |
be under | 4 |
under stress | 4 |
your job. | 4 |
losing your | 4 |
job. You | 4 |
be feeling | 4 |
left out | 4 |
feeling left | 4 |
of losing | 4 |
stressed about | 4 |
because of | 4 |
stress because | 4 |
office politics. | 4 |
politics. You | 4 |
prospect of | 4 |
the prospect | 4 |
some major | 4 |
ninja marketing | 3 |
csi ninja | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
and deeper into | 76 |
deeper and deeper | 76 |
more and more | 52 |
and more relaxed. | 48 |
into your inner | 44 |
deeper into your | 44 |
more relaxed. Now | 32 |
into my inner | 32 |
going deeper and | 32 |
deeper into my | 32 |
your inner self. | 28 |
inner self. Say | 28 |
yourself, I’m going | 28 |
self and feeling | 28 |
and feeling more | 28 |
feeling more and | 28 |
inner self and | 28 |
my inner self | 28 |
to yourself, I’m | 28 |
I’m going deeper | 28 |
Say to yourself, | 28 |
self. Say to | 28 |
yourself being taken | 24 |
taken deeper and | 24 |
relaxed. Now visualize | 24 |
feel yourself being | 24 |
being taken deeper | 24 |
again feel yourself | 24 |
Now visualize the | 24 |
visualize the colour | 24 |
2011 by Robert | 20 |
Posted on September | 18 |
yourself slipping deeper | 16 |
slipping deeper and | 16 |
relaxed. Feel yourself | 16 |
your inner being | 16 |
more relaxed. Feel | 16 |
Feel yourself slipping | 16 |
being and as | 16 |
reading → Posted | 16 |
Continue reading → | 16 |
→ Posted in | 16 |
yourself becoming more | 16 |
becoming more and | 16 |
feel yourself becoming | 16 |
deeper feel yourself | 16 |
and as you | 16 |
as you go | 16 |
you go deeper | 16 |
inner being and | 16 |
go deeper feel | 16 |
be able to | 12 |
You might be | 12 |
Free of Stress | 10 |
of Stress Forever, | 10 |
stress free life | 10 |
impatient, insecure, insecurity, | 8 |
impatience, impatient, insecure, | 8 |
stress: There are | 8 |
life Leave comment | 8 |
free life Leave | 8 |
insecurity, insomnia, integrity, | 8 |
meditation, men, mental, | 8 |
insecure, insecurity, insomnia, | 8 |
the stress: There | 8 |
hostility, impatience, impatient, | 8 |
tell yourself, am | 8 |
frustration, grief, guilt, | 8 |
Forever, frustration, grief, | 8 |
mental, mental health, | 8 |
men, mental, mental | 8 |
main causes of | 8 |
heart, hostility, impatience, | 8 |
Stress Forever, frustration, | 8 |
integrity, interpretation, irritable, | 8 |
anger, anxiety, backaches, | 8 |
anxiety, backaches, behavior, | 8 |
interpretation, irritable, irritated, | 8 |
alcoholism, anger, anxiety, | 8 |
addiction, alcoholism, anger, | 8 |
Posted in addiction, | 8 |
ways to overcome | 8 |
backaches, behavior, biofeedback, | 8 |
behavior, biofeedback, biolinguistic, | 8 |
burnout, cancer, change, | 8 |
cancer, change, children, | 8 |
stress, stress free | 8 |
boredom, burnout, cancer, | 8 |
blame, boredom, burnout, | 8 |
biofeedback, biolinguistic, blame, | 8 |
biolinguistic, blame, boredom, | 8 |
insomnia, integrity, interpretation, | 8 |
stop stress, stress, | 8 |
Overcoming Stress, overwork, | 8 |
you want to | 8 |
mind, mind-body, moods, | 8 |
Stress, overwork, panic, | 8 |
overwork, panic, parenting, | 8 |
perception, perfection, perfectionism, | 8 |
parenting, perception, perfection, | 8 |
panic, parenting, perception, | 8 |
migraine, mind, mind-body, | 8 |
Tagged affilate marketing, | 8 |
criticism, cure, deadlines, | 8 |
cure, deadlines, demands, | 8 |
you might be | 8 |
mental health, men’s | 8 |
health, men’s health, | 8 |
health, migraine, mind, | 8 |
men’s health, migraine, | 8 |
perfection, perfectionism, performance, | 8 |
In your minds | 8 |
better and better. | 8 |
dissatisfaction, distress, divorce, | 8 |
control, coping crises, | 8 |
distress, divorce, embarrassment, | 8 |
the colour red, | 8 |
disasters, dissatisfaction, distress, | 8 |
commitment, communication, conflict, | 8 |
divorce, embarrassment, emotion, | 8 |
the stream and | 8 |
make money, meditation, | 8 |
along the stream | 8 |
perfectionism, performance, phobias, | 8 |
irritable, irritated, job, | 8 |
stress, Stress Free | 8 |
being able to | 8 |
weight, make money, | 8 |
lose weight, make | 8 |
stress, stress, stress | 8 |
in addiction, alcoholism, | 8 |
You need to | 8 |
you will be | 8 |
Uncategorized Leave comment | 8 |
your boss. You | 8 |
need to learn | 8 |
Leave comment Stress | 7 |
it’s effects are | 6 |
effects are why | 6 |
what it’s effects | 6 |
see what it’s | 6 |
problem and see | 6 |
and see what | 6 |
are why it | 6 |
under stress. How | 6 |
there in the | 6 |
in the first | 6 |
is there in | 6 |
it is there | 6 |
are under stress. | 6 |
why it is | 6 |
the problem and | 6 |
recognized the problem | 6 |
feelings. Well to | 6 |
Well to overcome | 6 |
to overcome anything, | 6 |
these feelings. Well | 6 |
overcome these feelings. | 6 |
wake up in | 6 |
we overcome these | 6 |
overcome anything, one | 6 |
anything, one must | 6 |
must first recognized | 6 |
first recognized the | 6 |
the first place. | 6 |
stress. How can | 6 |
How can we | 6 |
one must first | 6 |
can we overcome | 6 |
place. Start by | 6 |
family or co | 6 |
or co workers. | 6 |
co workers. Continue | 6 |
with family or | 6 |
home, with family | 6 |
work or at | 6 |
or at home, | 6 |
at home, with | 6 |
workers. Continue reading | 6 |
Posted in Health | 6 |
happiness, lose weight, | 6 |
money, meditation, stop | 6 |
meditation, stop stress, | 6 |
marketing, happiness, lose | 6 |
affilate marketing, happiness, | 6 |
in Health Tagged | 6 |
Health Tagged affilate | 6 |
at work or | 6 |
Problems at work | 6 |
yourself? What causes | 6 |
What causes me | 6 |
causes me to | 6 |
asking yourself? What | 6 |
by asking yourself? | 6 |
they are under | 6 |
Start by asking | 6 |
me to break | 6 |
to break out | 6 |
at night time? | 6 |
night time? Problems | 6 |
time? Problems at | 6 |
sweat at night | 6 |
in sweat at | 6 |
break out in | 6 |
out in sweat | 6 |
first place. Start | 6 |
Stress Free Living | 6 |
you fear going | 6 |
fear going to | 6 |
going to work | 6 |
Do you fear | 6 |
sweats? Do you | 6 |
with cold sweats? | 6 |
cold sweats? Do | 6 |
to work in | 6 |
work in the | 6 |
drag yourself out | 6 |
yourself out of | 6 |
but drag yourself | 6 |
morning, but drag | 6 |
when they are | 6 |
the morning, but | 6 |
night with cold | 6 |
the night with | 6 |
Relax Posted on | 6 |
Relax Relax Posted | 6 |
by Robert Do | 6 |
Robert Do you | 6 |
you wake up | 6 |
Do you wake | 6 |
Relax Relax Relax | 6 |
comment Relax Relax | 6 |
middle of the | 6 |
of the night | 6 |
the middle of | 6 |
in the middle | 6 |
Leave comment Relax | 6 |
up in the | 6 |
out of bed | 6 |
in the morning, | 6 |
some of the | 6 |
are some of | 6 |
the whole world | 6 |
like the whole | 6 |
of the symptoms | 6 |
feel like the | 6 |
These are some | 6 |
you? These are | 6 |
is watching you? | 6 |
watching you? These | 6 |
world is watching | 6 |
of stress in | 6 |
of bed to | 6 |
whole world is | 6 |
the symptoms people | 6 |
you feel like | 6 |
to get there | 6 |
get there every | 6 |
bed to get | 6 |
people get when | 6 |
get when they | 6 |
there every day? | 6 |
symptoms people get | 6 |
every day? Do | 6 |
day? Do you | 6 |
Do you feel | 6 |
the trees. Look | 4 |
and see all | 4 |
is good, look | 4 |
good, look at | 4 |
at the banks | 4 |
of the trees. | 4 |
the banks along | 4 |
look at the | 4 |
banks along the | 4 |
stream and see | 4 |
and note the | 4 |
and the different | 4 |
the different colours. | 4 |
the rocks in | 4 |
some and the | 4 |
the moss growing | 4 |
moss growing on | 4 |
growing on some | 4 |
on some and | 4 |
at the rocks | 4 |
rocks in the | 4 |
stream and note | 4 |
see all the | 4 |
Look at the | 4 |
Colour is good, | 4 |
colours. Colour is | 4 |
in the stream | 4 |
note the moss | 4 |
different colours. Colour | 4 |
trees. Look at | 4 |
orange, again feel | 4 |
you deeper and | 4 |
taking you deeper | 4 |
colour taking you | 4 |
the colour taking | 4 |
the colour orange, | 4 |
colour orange, again | 4 |
colour yellow, again | 4 |
the colour yellow, | 4 |
trunks of the | 4 |
feel the colour | 4 |
red, feel the | 4 |
your minds eye | 4 |
relaxing. In your | 4 |
am relaxing. In | 4 |
yourself, am relaxing. | 4 |
minds eye now | 4 |
eye now see | 4 |
colour red, feel | 4 |
see the colour | 4 |
now see the | 4 |
yellow, again feel | 4 |
the colour green, | 4 |
will be in | 4 |
Now you will | 4 |
relaxed. Now you | 4 |
violet, again feel | 4 |
be in your | 4 |
in your inner | 4 |
levels of the | 4 |
inner levels of | 4 |
your inner levels | 4 |
colour violet, again | 4 |
the colour violet, | 4 |
the colour blue, | 4 |
green, again feel | 4 |
colour green, again | 4 |
colour blue, again | 4 |
blue, again feel | 4 |
purple, again feel | 4 |
colour purple, again | 4 |
the colour purple, | 4 |
Now tell yourself, | 4 |
relaxed. Now tell | 4 |
stream. Now feel | 4 |
the stream. Now | 4 |
along the stream. | 4 |
fields along the | 4 |
Now feel yourself | 4 |
feel yourself relaxing, | 4 |
hear the birds | 4 |
relaxing, hear the | 4 |
yourself relaxing, hear | 4 |
the fields along | 4 |
into the fields | 4 |
flowers growing along | 4 |
small flowers growing | 4 |
the small flowers | 4 |
growing along the | 4 |
the stream bank | 4 |
and into the | 4 |
bank and into | 4 |
stream bank and | 4 |
the birds singing | 4 |
birds singing and | 4 |
and more sounds, | 4 |
hear more and | 4 |
you hear more | 4 |
as you hear | 4 |
more sounds, that | 4 |
sounds, that you | 4 |
feel more and | 4 |
you feel more | 4 |
that you feel | 4 |
that as you | 4 |
Notice that as | 4 |
the squirrels jumping | 4 |
and the squirrels | 4 |
singing and the | 4 |
squirrels jumping through | 4 |
jumping through the | 4 |
trees. Notice that | 4 |
the trees. Notice | 4 |
through the trees. | 4 |
all the small | 4 |
either lie down | 4 |
the moments that | 4 |
for the moments | 4 |
watch for the | 4 |
life, watch for | 4 |
moments that stress | 4 |
that stress you | 4 |
out, write them | 4 |
you out, write | 4 |
stress you out, | 4 |
daily life, watch | 4 |
your daily life, | 4 |
away. Recognizing the | 4 |
stress away. Recognizing | 4 |
keep stress away. | 4 |
to keep stress | 4 |
Recognizing the Stressors: | 4 |
the Stressors: Look | 4 |
at your daily | 4 |
Look at your | 4 |
Stressors: Look at | 4 |
write them down | 4 |
them down and | 4 |
the stressors, then | 4 |
understood the stressors, | 4 |
have understood the | 4 |
you have understood | 4 |
stressors, then it | 4 |
then it is | 4 |
easy to decide | 4 |
is easy to | 4 |
it is easy | 4 |
Once you have | 4 |
stress. Once you | 4 |
diary of your | 4 |
keep diary of | 4 |
and keep diary | 4 |
down and keep | 4 |
of your reactions | 4 |
your reactions to | 4 |
the stress. Once | 4 |
to the stress. | 4 |
reactions to the | 4 |
life to keep | 4 |
daily life to | 4 |
destroy our lives. | 4 |
them destroy our | 4 |
let them destroy | 4 |
not let them | 4 |
our lives. How | 4 |
lives. How do | 4 |
we overcome stress? | 4 |
do we overcome | 4 |
How do we | 4 |
and not let | 4 |
them and not | 4 |
it’s important that | 4 |
them, it’s important | 4 |
for them, it’s | 4 |
reasons for them, | 4 |
important that we | 4 |
we find ways | 4 |
overcome them and | 4 |
to overcome them | 4 |
find ways to | 4 |
overcome stress? Simple: | 4 |
stress? Simple: Recognizing | 4 |
3. Make it | 4 |
stressors 3. Make | 4 |
the stressors 3. | 4 |
overcome the stressors | 4 |
Make it part | 4 |
it part of | 4 |
your daily life | 4 |
of your daily | 4 |
part of your | 4 |
to overcome the | 4 |
place to overcome | 4 |
the stressors 2. | 4 |
Recognizing the stressors | 4 |
Simple: Recognizing the | 4 |
stressors 2. Putting | 4 |
2. Putting action | 4 |
in place to | 4 |
action in place | 4 |
Putting action in | 4 |
to decide to | 4 |
decide to change | 4 |
making soothing sound | 4 |
just making soothing | 4 |
and just making | 4 |
slowly and just | 4 |
soothing sound of | 4 |
sound of water | 4 |
flowing over rocks | 4 |
water flowing over | 4 |
of water flowing | 4 |
very slowly and | 4 |
side, very slowly | 4 |
see stream flowing | 4 |
eye, see stream | 4 |
minds eye, see | 4 |
your minds eye, | 4 |
stream flowing down | 4 |
flowing down the | 4 |
mountain side, very | 4 |
the mountain side, | 4 |
down the mountain | 4 |
over rocks and | 4 |
rocks and old | 4 |
trees, see the | 4 |
the trees, see | 4 |
all the trees, | 4 |
at all the | 4 |
see the different | 4 |
the different colour | 4 |
leaves and trunks | 4 |
colour leaves and | 4 |
different colour leaves | 4 |
around at all | 4 |
look around at | 4 |
tree trunks in | 4 |
old tree trunks | 4 |
and old tree | 4 |
trunks in the | 4 |
in the water. | 4 |
Now look around | 4 |
water. Now look | 4 |
the water. Now | 4 |
relax. In your | 4 |
and relax. In | 4 |
overcome stress, but | 4 |
to overcome stress, | 4 |
of ways to | 4 |
lots of ways | 4 |
stress, but the | 4 |
but the one | 4 |
find most effective | 4 |
one find most | 4 |
the one find | 4 |
are lots of | 4 |
There are lots | 4 |
stress and become | 4 |
the stress and | 4 |
change the stress | 4 |
to change the | 4 |
and become stress | 4 |
become stress free. | 4 |
Overcoming the stress: | 4 |
free. Overcoming the | 4 |
stress free. Overcoming | 4 |
most effective is | 4 |
effective is where | 4 |
lie down or | 4 |
of the mind. | 4 |
and either lie | 4 |
room and either | 4 |
down or sit | 4 |
or sit in | 4 |
chair and relax. | 4 |
in chair and | 4 |
sit in chair | 4 |
dark room and | 4 |
semi dark room | 4 |
you sit yourself | 4 |
where you sit | 4 |
is where you | 4 |
sit yourself down | 4 |
yourself down in | 4 |
quiet, semi dark | 4 |
in quiet, semi | 4 |
down in quiet, | 4 |
and trunks of | 4 |
and feeling on | 4 |
paced working environment, | 4 |
fast paced working | 4 |
With fast paced | 4 |
learn. With fast | 4 |
working environment, people | 4 |
environment, people are | 4 |
constantly subjected to | 4 |
are constantly subjected | 4 |
people are constantly | 4 |
to learn. With | 4 |
need to learn. | 4 |
an important practice | 4 |
is an important | 4 |
management is an | 4 |
Stress management is | 4 |
important practice that | 4 |
practice that most | 4 |
people need to | 4 |
most people need | 4 |
that most people | 4 |
subjected to tremendous | 4 |
to tremendous pressure | 4 |
to be able | 4 |
learn to be | 4 |
to learn to | 4 |
lives. You need | 4 |
able to cope | 4 |
to cope quickly | 4 |
with the amount | 4 |
quickly with the | 4 |
cope quickly with | 4 |
their lives. You | 4 |
in their lives. | 4 |
that results in | 4 |
pressure that results | 4 |
tremendous pressure that | 4 |
results in unpleasant | 4 |
in unpleasant levels | 4 |
stress in their | 4 |
levels of stress | 4 |
unpleasant levels of | 4 |
Relaxation Stress management | 4 |
of Relaxation Stress | 4 |
guilt, headache, heart, | 4 |
grief, guilt, headache, | 4 |
feelings, Free of | 4 |
fear, feelings, Free | 4 |
headache, heart, hostility, | 4 |
irritated, job, loneliness, | 4 |
mind-body, moods, Overcoming | 4 |
loneliness, meditation, men, | 4 |
job, loneliness, meditation, | 4 |
emotion, fear, feelings, | 4 |
embarrassment, emotion, fear, | 4 |
communication, conflict, control, | 4 |
children, commitment, communication, | 4 |
change, children, commitment, | 4 |
admin@csininja.com Posted in | 4 |
conflict, control, coping | 4 |
coping crises, criticism, | 4 |
demands, disasters, dissatisfaction, | 4 |
deadlines, demands, disasters, | 4 |
crises, criticism, cure, | 4 |
moods, Overcoming Stress, | 4 |
performance, phobias, pressures, | 4 |
by Robert Stress | 4 |
Techniques Posted on | 4 |
Relaxation Techniques Posted | 4 |
Management Relaxation Techniques | 4 |
Robert Stress and | 4 |
Stress and the | 4 |
Art of Relaxation | 4 |
the Art of | 4 |
and the Art | 4 |
Stress Management Relaxation | 4 |
comment Stress Management | 4 |
prevention, problems, productivity, | 4 |
pressures, prevention, problems, | 4 |
phobias, pressures, prevention, | 4 |
problems, productivity, stress, | 4 |
productivity, stress, Stress | 4 |
Living, Uncategorized Leave | 4 |
Free Living, Uncategorized | 4 |
Stress Free Living, | 4 |
the amount of | 4 |
amount of stress | 4 |
legal, legal, loneliness, | 4 |
lawyer legal, legal, | 4 |
joy, lawyer legal, | 4 |
job, joy, lawyer | 4 |
legal, loneliness, love, | 4 |
loneliness, love, management, | 4 |
marriage, meditation, men, | 4 |
management, marriage, meditation, | 4 |
love, management, marriage, | 4 |
irritated, job, joy, | 4 |
Health, heart, hostility, | 4 |
feelings, forgiveness, Free | 4 |
fear, feelings, forgiveness, | 4 |
family, fear, feelings, | 4 |
expectation, family, fear, | 4 |
forgiveness, Free of | 4 |
grief, guilt, happiness, | 4 |
headache, Health, heart, | 4 |
happiness, headache, Health, | 4 |
guilt, happiness, headache, | 4 |
mind-body, moods, myths, | 4 |
moods, myths, nervous | 4 |
psychosomatic, psychotherapy, public | 4 |
psychology, psychosomatic, psychotherapy, | 4 |
productivity, psychology, psychosomatic, | 4 |
problems, productivity, psychology, | 4 |
psychotherapy, public speaking, | 4 |
public speaking, stress, | 4 |
Living Leave comment | 4 |
Free Living Leave | 4 |
speaking, stress, Stress | 4 |
medicine, problems, productivity, | 4 |
preventive medicine, problems, | 4 |
Orman, Overcoming Stress, | 4 |
nervous Orman, Overcoming | 4 |
myths, nervous Orman, | 4 |
performance, phobias, physician, | 4 |
phobias, physician, pressures, | 4 |
prevention, preventive medicine, | 4 |
pressures, prevention, preventive | 4 |
physician, pressures, prevention, | 4 |
empowerment, expectation, family, | 4 |
empower, empowerment, expectation, | 4 |
on your body | 4 |
effects on your | 4 |
negative effects on | 4 |
several negative effects | 4 |
your body in | 4 |
body in mind. | 4 |
Relaxation Techniques Continue | 4 |
mind. Relaxation Techniques | 4 |
in mind. Relaxation | 4 |
produces several negative | 4 |
it produces several | 4 |
you have to | 4 |
that you have | 4 |
stress that you | 4 |
of stress that | 4 |
have to deal | 4 |
to deal with | 4 |
since it produces | 4 |
with since it | 4 |
deal with since | 4 |
Techniques Continue reading | 4 |
change, children, coaching, | 4 |
deadlines, demands, diarrhea, | 4 |
crisis, criticism, cure, | 4 |
crises, crisis, criticism, | 4 |
coping crises, crisis, | 4 |
demands, diarrhea, disasters, | 4 |
diarrhea, disasters, dissatisfaction, | 4 |
employee, empower, empowerment, | 4 |
emotion, employee, empower, | 4 |
embarrassment, emotion, employee, | 4 |
contextual, control, coping | 4 |
conflict, contextual, control, | 4 |
cognitive, colitis, college, | 4 |
coaching, cognitive, colitis, | 4 |
children, coaching, cognitive, | 4 |
colitis, college, college | 4 |
college, college students, | 4 |
communication, conflict, contextual, | 4 |
students, commitment, communication, | 4 |
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me. admin@csininja.com Posted | 4 |
email me. admin@csininja.com | 4 |
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job stress. Problem | 4 |
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with. Here, several | 4 |
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the environment, particularly | 4 |
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people they work | 4 |
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It was important | 4 |
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to protect oneself | 4 |
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This was done | 4 |
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causes of stress: | 4 |
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able to lead | 4 |
weight, being able | 4 |
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healthy life-style: all | 4 |
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weight, increasing weight, | 4 |
reducing weight, increasing | 4 |
stress for them. | 4 |
life stress for | 4 |
of life stress | 4 |
cause of life | 4 |
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them. Maintaining good | 4 |
health, reducing weight, | 4 |
good health, reducing | 4 |
Maintaining good health, | 4 |
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Irritants – Besides | 4 |
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concerns. 5. Irritants | 4 |
causes of stress | 4 |
the main causes | 4 |
are the main | 4 |
more are the | 4 |
of stress due | 4 |
stress due to | 4 |
health concerns. 5. | 4 |
to health concerns. | 4 |
due to health | 4 |
major cause of | 4 |
becoming major cause | 4 |
the empty nest | 4 |
children, the empty | 4 |
older children, the | 4 |
of older children, | 4 |
empty nest syndrome | 4 |
nest syndrome and | 4 |
number of other | 4 |
any number of | 4 |
and any number | 4 |
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to fighting and | 4 |
fighting and arguments, | 4 |
the moving out | 4 |
arguments, the moving | 4 |
and arguments, the | 4 |
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with eye sight | 4 |
problems with eye | 4 |
and sugar afflict | 4 |
sugar afflict many | 4 |
people becoming major | 4 |
many people becoming | 4 |
afflict many people | 4 |
hypertension, problems with | 4 |
diseases, hypertension, problems | 4 |
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cause stressful situation | 4 |
that cause stressful | 4 |
things that cause | 4 |
situation at home. | 4 |
at home. 4. | 4 |
Heart diseases, hypertension, | 4 |
4. Heart diseases, | 4 |
home. 4. Heart | 4 |
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discuss nagging problems | 4 |
to discuss nagging | 4 |
someone to discuss | 4 |
or someone to | 4 |
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problems who is | 4 |
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who is not | 4 |
time or someone | 4 |
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time to relax, | 4 |
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these every day. | 4 |
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strains of our | 4 |
and strains of | 4 |
stresses and strains | 4 |
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lives? We fight | 4 |
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We fight with | 4 |
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workload, visit to | 4 |
become biggest sources | 4 |
to become biggest | 4 |
on to become | 4 |
go on to | 4 |
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sources of stress | 4 |
you. Problems of | 4 |
for you. Problems | 4 |
stress for you. | 4 |
of stress for | 4 |
which go on | 4 |
lives which go | 4 |
that you encounter | 4 |
irritations that you | 4 |
and irritations that | 4 |
annoyances and irritations | 4 |
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encounter in your | 4 |
daily lives which | 4 |
your daily lives | 4 |
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Problems of commuting | 4 |
of commuting to | 4 |
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time with family. | 4 |
enough time with | 4 |
having enough time | 4 |
family. PTMs at | 4 |
PTMs at children’s | 4 |
schools, workload, visit | 4 |
children’s schools, workload, | 4 |
at children’s schools, | 4 |
not having enough | 4 |
life, not having | 4 |
workplace, balance of | 4 |
the workplace, balance | 4 |
to the workplace, | 4 |
commuting to the | 4 |
balance of work | 4 |
of work and | 4 |
family life, not | 4 |
and family life, | 4 |
work and family | 4 |
support, an unhappy | 4 |
have mentioned above | 4 |
your family are | 4 |
family are not | 4 |
are not be | 4 |
not be able | 4 |
and your family | 4 |
You and your | 4 |
of stress these | 4 |
stress these days. | 4 |
these days. You | 4 |
days. You and | 4 |
able to afford | 4 |
to afford what | 4 |
lack of money. | 4 |
of money. Credit | 4 |
money. Credit cards, | 4 |
Credit cards, loans | 4 |
to lack of | 4 |
due to lack | 4 |
afford what you | 4 |
what you want | 4 |
want to due | 4 |
to due to | 4 |
cause of stress | 4 |
one cause of | 4 |
boss. You might | 4 |
of your boss. | 4 |
1. Financial Problems | 4 |
Financial Problems This | 4 |
You might not | 4 |
might not be | 4 |
your well-deserved career | 4 |
reaching your well-deserved | 4 |
be reaching your | 4 |
not be reaching | 4 |
Problems This is | 4 |
bullying behavior of | 4 |
This is the | 4 |
is the number | 4 |
the number one | 4 |
number one cause | 4 |
be facing the | 4 |
facing the negative | 4 |
or bullying behavior | 4 |
negative or bullying | 4 |
the negative or | 4 |
cards, loans and | 4 |
loans and bills | 4 |
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major causes of | 4 |
causes of stress. | 4 |
of stress. You | 4 |
is another major | 4 |
workplace is another | 4 |
Workplace Stress Stress | 4 |
Stress Stress at | 4 |
Stress at workplace | 4 |
at workplace is | 4 |
stress. You may | 4 |
You may be | 4 |
your next promotion. | 4 |
next promotion. You | 4 |
promotion. You might | 4 |
might be facing | 4 |
about your next | 4 |
worried about your | 4 |
for support, an | 4 |
may be worried | 4 |
be worried about | 4 |
2. Workplace Stress | 4 |
stressors. 2. Workplace | 4 |
rising costs of | 4 |
costs of education, | 4 |
of education, mounting | 4 |
education, mounting expenditure | 4 |
The rising costs | 4 |
up. The rising | 4 |
and bills are | 4 |
bills are piling | 4 |
are piling up. | 4 |
piling up. The | 4 |
mounting expenditure on | 4 |
expenditure on health | 4 |
top the list | 4 |
the list of | 4 |
list of stressors. | 4 |
of stressors. 2. | 4 |
matters top the | 4 |
Financial matters top | 4 |
on health concerns. | 4 |
health concerns. Financial | 4 |
concerns. Financial matters | 4 |
well-deserved career goals; | 4 |
behavior of your | 4 |
do very good | 4 |
very good job. | 4 |
yet do very | 4 |
company yet do | 4 |
the company yet | 4 |
good job. 3. | 4 |
job. 3. Personal | 4 |
This is another | 4 |
Relationships This is | 4 |
Personal Relationships This | 4 |
3. Personal Relationships | 4 |
of the company | 4 |
dynamics of the | 4 |
because you don’t | 4 |
out because you | 4 |
left out because | 4 |
feeling left out | 4 |
you don’t fit | 4 |
don’t fit into | 4 |
career goals; you | 4 |
the group dynamics | 4 |
into the group | 4 |
fit into the | 4 |
is another area | 4 |
another area of | 4 |
illness in the | 4 |
in the family, | 4 |
school, illness in | 4 |
at school, illness | 4 |
well at school, | 4 |
the family, elderly | 4 |
family, elderly parents | 4 |
in for support, | 4 |
moving in for | 4 |
parents moving in | 4 |
elderly parents moving | 4 |
on well at | 4 |
getting on well | 4 |
stress, break up | 4 |
major stress, break | 4 |
of major stress, | 4 |
area of major | 4 |
break up of | 4 |
up of marriage, | 4 |
not getting on | 4 |
children not getting | 4 |
marriage, children not | 4 |
of marriage, children | 4 |
be feeling left | 4 |
group dynamics of | 4 |
change that is | 4 |
major change that | 4 |
might be feeling | 4 |
about some major | 4 |
that is taking | 4 |
is taking place | 4 |
in the organization, | 4 |
place in the | 4 |
taking place in | 4 |
stressed about some | 4 |
be stressed about | 4 |
worried due to | 4 |
be worried due | 4 |
might be worried | 4 |
goals; you might | 4 |
due to office | 4 |
to office politics. | 4 |
might be stressed | 4 |
politics. You might | 4 |
office politics. You | 4 |
the organization, or, | 4 |
some major change | 4 |
the prospect of | 4 |
of the prospect | 4 |
stress: 1. Financial | 4 |
prospect of losing | 4 |
of losing your | 4 |
your job. You | 4 |
job. You might | 4 |
losing your job. | 4 |
stress because of | 4 |
because of the | 4 |
might be under | 4 |
or, you might | 4 |
be under stress | 4 |
organization, or, you | 4 |
under stress because | 4 |
csi ninja marketing | 3 |
comment Stress at | 3 |
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H1
H2
Stress at Work and Working With Problem People
Meditation for a stress free life
Learn to Live Stress Free
Stress Management Relaxation Techniques
Relax Relax Relax
H3
Stress at Work and Working With Problem People
Meditation for a stress free life
Learn to Live Stress Free
Stress Management Relaxation Techniques
Relax Relax Relax
H4
H5
H6
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