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    • last data update: 2011/10/15, 13:07

    Website loading time

    during the test: 12.68 s

    cable connection (average): 12.83 s

    DSL connection (average): 12.99 s

    modem (average): 21.13 s

    HTTP headers

    HTTP/1.1 200 OK

    Date: Sat, 15 Oct 2011 20:07:37 GMT

    Server: Apache

    P3P: CP="NOI ADM DEV PSAi COM NAV OUR OTRo STP IND DEM"

    Expires: Mon, 1 Jan 2001 00:00:00 GMT

    Cache-Control: post-check=0, pre-check=0

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    Last-Modified: Sat, 15 Oct 2011 20:07:47 GMT

    Connection: close

    Content-Type: text/html; charset=utf-8

    Information about DNS servers

    crossfitunity.netA184.168.42.1IN3600
    crossfitunity.netMX10mailstore1.secureserver.netIN3600
    crossfitunity.netMX0smtp.secureserver.netIN3600
    crossfitunity.netSOAns65.domaincontrol.comdns.jomax.net201107220228800 7200 604800 86400 IN 43200
    crossfitunity.netNSns65.domaincontrol.comIN3600
    crossfitunity.netNSns66.domaincontrol.comIN3600

    Received from the first DNS server

    Request to the server "crossfitunity.net"
    You used the following DNS server:
    DNS Name: ns65.domaincontrol.com
    DNS Server Address: 216.69.185.43#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 15127
    flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0

    REQUEST SECTION:
    crossfitunity.net. IN ANY

    ANSWER SECTION:
    crossfitunity.net. 86400 IN SOA ns65.domaincontrol.com. dns.jomax.net. 2011072202 28800 7200 604800 86400
    crossfitunity.net. 3600 IN A 184.168.42.1
    crossfitunity.net. 3600 IN NS ns65.domaincontrol.com.
    crossfitunity.net. 3600 IN NS ns66.domaincontrol.com.
    crossfitunity.net. 3600 IN MX 0 smtp.secureserver.net.
    crossfitunity.net. 3600 IN MX 10 mailstore1.secureserver.net.

    Received 235 bytes from address 216.69.185.43#53 in 15 ms

    Received from the second DNS server

    Request to the server "crossfitunity.net"
    You used the following DNS server:
    DNS Name: ns66.domaincontrol.com
    DNS Server Address: 208.109.255.43#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 27326
    flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0

    REQUEST SECTION:
    crossfitunity.net. IN ANY

    ANSWER SECTION:
    crossfitunity.net. 86400 IN SOA ns65.domaincontrol.com. dns.jomax.net. 2011072202 28800 7200 604800 86400
    crossfitunity.net. 3600 IN MX 0 smtp.secureserver.net.
    crossfitunity.net. 3600 IN A 184.168.42.1
    crossfitunity.net. 3600 IN NS ns65.domaincontrol.com.
    crossfitunity.net. 3600 IN NS ns66.domaincontrol.com.
    crossfitunity.net. 3600 IN MX 10 mailstore1.secureserver.net.

    Received 235 bytes from address 208.109.255.43#53 in 15 ms

    Subdomains (the first 50)

    Typos (misspells)

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    Location

    IP: 184.168.42.1

    continent: NA, country: United States (USA), city: Scottsdale

    Website value

    rank in the traffic statistics:

    There is not enough data to estimate website value.

    Basic information

    website build using CSS

    code weight: 59.18 KB

    text per all code ratio: 14 %

    title: CrossFit Unity

    description: CrossFit Unity

    keywords: crossfit, unity

    encoding: utf-8

    language: en-gb

    Website code analysis

    one word phrases repeated minimum three times

    PhraseQuantity
    201111
    October10
    the8
    new8
    comment8
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    two word phrases repeated minimum three times

    PhraseQuantity
    Add new8
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    three word phrases repeated minimum three times

    PhraseQuantity
    Add new comment8
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    Recipe of the4
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    B tags

    U tags

    I tags

    images

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    headers

    H1

    Strongman WOD

    10/14/11

    10/13/11

    Strongman Wod

    10/12/11

    My Gym is Different

    10/11/11

    10/10/11

    Almond Crusted Fishcakes

    Links to read instead of working !

    H2

    Like Us

    Events

    H3

    Like Us

    Events

    H4

    H5

    H6

    internal links

    addressanchor text
    /
    /wods/140-strongman-wod#addcommentsAdd new comment
    /wods/139-101411#addcommentsAdd new comment
    /wods/138-101311#addcommentsAdd new comment
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    /wods/136-101211#addcommentsAdd new comment
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    /wods/132-101011#addcommentsAdd new comment
    /index.php?start=102
    /index.php?start=203
    /index.php?start=304
    /index.php?start=405
    /index.php?start=506
    /index.php?start=607
    /index.php?start=708
    /index.php?start=809
    /index.php?start=9010
    /index.php?start=10Next
    /index.php?start=100End
    /component/rsform/form/2-try-us-for-a-free-consultationimg

    external links

    addressanchor text
    http://www.healthhabits.ca/2010/07/24/orange-balsamic-steak/Orange Balsamic Steak
    http://www.t-nation.com/free_online_article/most_recent/why_you_need_more_strengthwhy_you_need_more_strength!
    http://www.healthhabits.ca/2010/06/05/paleo-fried-chicken-n-strawberry-salad/Paleo Fried Chicken and Strawberry Salad
    http://www.healthhabits.ca/2010/03/06/grilled-steak-n-cauliflower/Grilled Steak and Cauliflower
    http://www.healthhabits.ca/2010/10/30/almond-crusted-fishcakes/Almond Crusted Fishcakes
    http://robertsontrainingsystems.com/blog/squat/All about the SQUAT !
    http://www.8weeksout.com/2008/10/17/secrets-of-muscular-endurance/MMA Conditioning. Jamieson will be a common name in about a year.
    http://robertsontrainingsystems.com/blog/how-to-get-ripped/#more-1263How to lose fat !
    http://www.dieselsc.com/what-is-your-legacyWhat is your LEGACY !
    http://www.defrancostraining.com/ask-joe-test/42-speedplyometricsconditioning/236-top-3-special-strength-exercises-to-improve-vertical-jump.htmlHow to help your vertical !
    http://jcdfitness.com/2011/10/listen-up-ladies-minimum-training-for-maximum-results/Listen up Ladies
    http://www.seanhyson.com/blog/the-post-no-one-wants-to-readAlcohol on Fat Loss?
    http://crossfitgames.comimg
    http://www.gymnasticswod.com/img
    http://www.crossfitfootball.com/img
    http://www.mikesgym.org/wod.phpimg
    http://www.powerwod.com/img
    http://www.mobilitywod.comMobility WOD
    http://journal.crossfit.com/start.tpl?version=CFJ-white300x150CrossFit Journal: The Performance-Based Lifestyle Resource
    http://www.crossfit.comimg
    http://forgingelitewebsites.comForging Elite Websites
    http://rokfit.comRokFit
    http://forgingelitewebsites.com/Forging Elite Websites