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    • last data update: 2011/10/21, 14:20

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    Location

    IP: 199.204.138.94

    continent: NA, country: United States (USA), city: Plano

    Website value

    rank in the traffic statistics:

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    Basic information

    website build using CSS

    code weight: 37.97 KB

    text per all code ratio: 27 %

    title: CrossFit Orillia

    description: CrossFit Orillia

    keywords: CrossFit Orillia

    encoding: ISO-8859-1

    language: en

    Website code analysis

    one word phrases repeated minimum three times

    two word phrases repeated minimum three times

    three word phrases repeated minimum three times

    B tags

    U tags

    Strength WOD:

    WOD:

    Mobility:

    Food for Thought:

    Volume Training:

    Mobility WOD:

    I tags

    images

    file namealternative text
    logo-header.jpg
    w9link.jpgWhole9
    caveman-tall.jpgRecipes for the Paleo Diet
    baby lift.jpgExtlink
    caveman.jpgCrossFit.com
    extlink.gif?1306537233CrossFit Journal
    orillia runners.jpgSitesAsRx
    24_Hour_Fitness.jpg
    icon.video.png
    logo-crossfit.jpg
    logo-crossfit-journal.jpg
    sitesasrx.jpg

    headers

    H1

    Calendar of Events

    CrossFit Orillia Blog

    Friday, 10.21.11: Today's Workout

    Thursday, 10.20.11: Today's Workout

    Wednesday, 10.19.11: Today's Workout

    Tuesday, 10.18.11: Today's Workout

    Monday, 10.17.11: Today's Workout

    Friday, 10.14.11: Today's Workout

    Thursday, 10.13.11: Today's Workout

    Wednesday, 10.12.11: Today's Workout

    Tuesday, 10.11.11: Today's Workout:

    Friday, 10.07.11: Today's Workout

    Blog Archive

    H2

    «

    October 2011

    »

    H3

    «

    October 2011

    »

    H4

    H5

    H6

    internal links

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    /index.phpimg
    /page/index.php?menu=about&page=facilitylearn more
    http://www.crossfitorillia.ca/page/index.php?menu=about&page=scheduleSchedule
    http://www.crossfitorillia.ca/extra/body.html100 Workouts, No Equipment
    /index.php?calendar_month=2011-09
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    /page/index.php?menu=calendar&page=calendar1View all
    /page/index.php?menu=blog&page=blog&hide&id=35697Today's Workout
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    /page/index.php?menu=blog&page=blog&hide&id=35459Today's Workout
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    external links

    addressanchor text
    http://crossfit-orillia.zenplanner.com/Book Your Class
    http://www.beyondthewhiteboard.com/Log Your Workout
    http://whole9life.comWhole9
    http://library.crossfit.com/free/pdf/CFJ-trial.pdfWhat is Fitness?
    http://library.crossfit.com/free/pdf/Foundations.pdfFoundations
    http://library.crossfit.com/free/pdf/cfjissue21_May04.pdfZone Nutrition
    http://paleo.s3.amazonaws.com/report/The-Paleo-Diet.pdfWhy The Paleo Diet?
    http://robbwolf.com/?p=71Paleo Shopping and Meal Plans
    http://www.paleo-recipes.com/Paleo Recipes
    http://cforillia.paleo123.hop.clickbank.net/Recipes for the Paleo Diet
    http://www.veri.com/t/the-paleo-diet-101/1817?utm_source=PaleolithicDietNewsletter&utm_medium=email&utm_campaign=QuizPALEO QUIZ!
    http://vimeo.com/12962329Kipping Knees-to-Elbow & Toe-to-Bars
    http://vimeo.com/user330443Again Faster
    http://vimeo.comVimeo
    http://journal.crossfit.com/2010/01/pose-drills.tplExtlink
    http://journal.crossfit.com/2008/02/the-time-trial-as-a-training-t.tplExtlink
    http://journal.crossfit.com/2006/09/improving-running-mechanics-by.tplExtlink
    http://journal.crossfit.com/2008/11/the-overhead-series---part-1-the-press.tplExtlink
    http://journal.crossfit.com/2008/11/overhead-is-rising.tplExtlink
    http://vimeo.com/2969537Double Unders
    http://vimeo.com/user330443Again Faster
    http://vimeo.comVimeo
    http://journal.crossfit.com/2010/01/the-thruster-chris-spealler-in-india.tplExtlink
    http://journal.crossfit.com/2004/04/cfj20-the-moves.tplExtlink
    http://journal.crossfit.com/2009/04/correcting-the-sumo-deadlift-highpull.tplExtlink
    http://sanfrancisco.cbslocal.com/video?autoStart=true&topVideoCatNo=default&clipId=6336505Watch the video.
    http://journal.crossfit.com/2006/07/slow-lifts-5-the-deadlift-by-m.tplExtlink
    http://journal.crossfit.com/2003/08/the-deadlift-by-greg-glassman.tplExtlink
    http://journal.crossfit.com/2009/01/pulling-exercises-hip-it-before-you-whip-it.tpl#featureArticleTitleExtlink
    http://journal.crossfit.com/2004/04/cfj20-the-moves.tplExtlink
    http://journal.crossfit.com/2011/10/greggamesnutrition.tplNutrition: An Interview With Fast Company Magazine
    http://journal.crossfit.com/crossfit/CrossFit
    http://journal.crossfit.com/nutrition/Nutrition
    http://journal.crossfit.com/videos/Videos
    http://journal.crossfit.com/templates/images/icon.video.png
    http://games.crossfit.com/2011 Reebok CrossFit Games
    http://www.fastcompany.com/Fast Company Magazine
    http://journal.crossfit.com/2011/02/tuckerkip1.tplExtlink
    http://journal.crossfit.com/2004/08/assistance-for-bodyweight-exer.tplExtlink
    http://journal.crossfit.com/2011/01/mikegairsquat.tplExtlink
    http://journal.crossfit.com/2008/11/you-dont-know-squat-without-an-active-hip.tplExtlink
    http://www.eventbrite.com/r/ecountEvent Registration Online
    http://crossfitbarrieolylift.eventbrite.com?ref=ecountOlympic Lifting Seminar
    http://www.crossfit.comCrossFit.com
    http://journal.crossfit.com/start.tplCrossFit Journal
    http://www.sitesasrx.comSitesAsRx