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crossfitoneworld.typepad.com
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last data update: 2011/10/17, 15:52
Website loading time
during the test: 0.62 s
cable connection (average): 0.79 s
DSL connection (average): 0.97 s
modem (average): 10.21 s
HTTP headers
HTTP/1.1 200 OK
Server: Apache
X-PhApp: oak-tp-web025
X-Webserver: oak-tp-web025
Vary: cookie
Keep-Alive: timeout=300, max=100
Content-Type: text/html; charset=utf-8
Content-Length: 68718
Date: Mon, 17 Oct 2011 22:52:35 GMT
X-Varnish: 1149513803 1149509693
Age: 1
Via: 1.1 varnish
Connection: close
Information about DNS servers
| crossfitoneworld.typepad.com | A | 204.9.177.195 | IN | 43200 |
Received from the first DNS server
Received from the second DNS server
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 204.9.177.195
continent: NA, country: United States (USA), city: San Francisco
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 67.11 KB
text per all code ratio: 34 %
title: CrossFit One World
description: Train To Not Suck At Life
keywords:
encoding: utf-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| One | 13 |
| World | 12 |
| and | 11 |
| for | 9 |
| the | 9 |
| to | 8 |
| you | 7 |
| of | 6 |
| in | 4 |
| CrossFit | 4 |
| time; | 4 |
| do | 4 |
| The | 4 |
| will | 3 |
| your | 3 |
| 100 | 3 |
| THE | 3 |
| on | 3 |
| Chris | 3 |
| who | 3 |
| those | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| One World | 12 |
| for time; | 4 |
| CrossFit One | 4 |
| time; 100 | 3 |
| of you | 3 |
| those of | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| for time; 100 | 3 |
| those of you | 3 |
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B tags
U tags
I tags
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| 125x125.png | Get Lean |
| weekendwarriorseries.jpg | Weekend Warrior Series |
| tot.jpg | Operation Phoenix Widget |
| CFJ-200x100-3_2i.jpg | |
| stats?blog_id=501514&user_id=1049172&page= | Quantcast |
| p-fcYWUmj5YbYKM.gif?tags=typepad.core | |
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headers
H1
CrossFit One World
H2
ABOUT CROSSFIT ONE WORLD
THE POWER HOUR
THE EXERCISES
NUTRITION
Trainers
TRAINER BLOGS
WORKOUTS FOR THE TRAVELER
Crossfit One World Photos
ONE WORLD SELF-DEFENSE AND FITNESS
October 16, 2011
October 15, 2011
October 14, 2011
October 13, 2011
October 12, 2011
October 11, 2011
October 10, 2011
October 09, 2011
October 08, 2011
October 07, 2011
October 06, 2011
CONTACT
ONLINE STORE
UPCOMING EVENTS
October 2011
Archives
WE SUPPORT:
Crossfit Journal
H3
ABOUT CROSSFIT ONE WORLD
THE POWER HOUR
THE EXERCISES
NUTRITION
Trainers
TRAINER BLOGS
WORKOUTS FOR THE TRAVELER
Crossfit One World Photos
ONE WORLD SELF-DEFENSE AND FITNESS
October 16, 2011
October 15, 2011
October 14, 2011
October 13, 2011
October 12, 2011
October 11, 2011
October 10, 2011
October 09, 2011
October 08, 2011
October 07, 2011
October 06, 2011
CONTACT
ONLINE STORE
UPCOMING EVENTS
October 2011
Archives
WE SUPPORT:
Crossfit Journal
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://crossfitoneworld.typepad.com/crossfit_one_world/ | CrossFit One World |
| http://crossfitoneworld.typepad.com/crossfit_one_world/what-is-crossfit-one-world.html | What is CrossFit One World? |
| http://crossfitoneworld.typepad.com/crossfit_one_world/how-does-crossfit-one-world-work.html | How does CrossFit One World work? |
| http://crossfitoneworld.typepad.com/crossfit_one_world/how-do-i-get-started.html | How do I get started? |
| http://crossfitoneworld.typepad.com/crossfit_one_world/schedule.html | Current Schedule |
| http://crossfitoneworld.typepad.com/crossfit_one_world/location.html | Location |
| http://crossfitoneworld.typepad.com/crossfit_one_world/power-hour-faq.html | Power Hour FAQ |
| http://crossfitoneworld.typepad.com/crossfit_one_world/movement-library.html | Video library of movement, movement standards, and substitutions |
| http://crossfitoneworld.typepad.com/look_better_naked/ | The Look Better Naked Challenge Blog |
| http://crossfitoneworld.typepad.com/photos/trainers/index.html | Trainers |
| http://crossfitoneworld.typepad.com/crossfit_one_world/road-workouts.html | Road Workouts |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/oktoberfit-fun.html | OKTOBERFIT FUN |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef0154362abca3970c-pi | IMG_0183 |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef01539256fbf4970b-pi | 305350_227399460656093_100001581231541_702052_2033750955_n |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef014e8c4b189d970d-pi | IMG_0161 |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef01539256fff8970b-pi | IMG_0165 |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef0154362ac1ff970c-pi | IMG_0180 |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef0154362ac3e7970c-pi | IMG_0247 |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef0154362ac561970c-pi | IMG_0187 |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef0154362ac66c970c-pi | IMG_0176 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/oktoberfit-fun.html | Permalink |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/oktoberfit-fun.html#comments | Comments (8) |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/one-world-out-and-aboutargentina.html | ONE WORLD OUT AND ABOUT....ARGENTINA |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef015436279440970c-pi | I1 |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef01543627948d970c-pi | I4 |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef014e8c47dfc5970d-pi | I3 |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef01539253d7ef970b-pi | I2 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/one-world-out-and-aboutargentina.html | Permalink |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/one-world-out-and-aboutargentina.html#comments | Comments (1) |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/strategy.html | STRATEGY |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef01543622af9b970c-pi | 1014111651 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/strategy.html | Permalink |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/strategy.html#comments | Comments (3) |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/calling-on-all-one-worlders.html | CALLING ON ALL ONE WORLDERS!!!! |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef0154361c4012970c-pi | Oktoberfit |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/calling-on-all-one-worlders.html | Permalink |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/calling-on-all-one-worlders.html#comments | Comments (9) |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/one-world-out-and-aboutnew-zealand.html | ONE WORLD OUT AND ABOUT....NEW ZEALAND!!! |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef014e8c34225e970d-pi | P1030855 |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef0153923ffb23970b-pi | P1040093 |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef014e8c342640970d-pi | AJHB_AJNA_2011_10_07_C1038_4315-1 (dragged) |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef0153923ffeff970b-pi | AJHB_AJNA_2011_10_07_C4038_4314 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/one-world-out-and-aboutnew-zealand.html | Permalink |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/one-world-out-and-aboutnew-zealand.html#comments | Comments (4) |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/red-bull-gives-you.html | RED BULL GIVES YOU....... |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef0153923ca0aa970b-pi | Redbull |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/red-bull-gives-you.html | Permalink |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/red-bull-gives-you.html#comments | Comments (14) |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/one-world-out-and-aboutamity-crossfit.html | ONE WORLD OUT AND ABOUT....AMITY CROSSFIT!!! |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef015392375904970b-pi | DSC_0781 |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef0154360afeff970c-pi | DSC_0046_2 |
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| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/one-world-out-and-aboutamity-crossfit.html | Permalink |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/one-world-out-and-aboutamity-crossfit.html#comments | Comments (4) |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/one-world-bowling-night-out.html | ONE WORLD BOWLING NIGHT OUT |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef01543602e7af970c-pi | IMG_0149 |
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| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef01543602ef7f970c-pi | |
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| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef014e8c237c4e970d-pi | |
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| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef0153922f5c7c970b-pi | |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef014e8c237f95970d-pi | IMG_0140 |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef0153922f5f2f970b-pi | IMG_0141 |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef0153922f5f2f970b-pi | |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef0153922f6152970b-pi | IMG_0142 |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef0153922f6152970b-pi | |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef01543602fa5a970c-pi | IMG_0144 |
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| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/one-world-bowling-night-out.html | Permalink |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/one-world-bowling-night-out.html#comments | Comments (8) |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/what-an-event.html | WHAT AN EVENT! |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/what-an-event.html | Permalink |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/what-an-event.html#comments | Comments (0) |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/awesomeness.html | AWESOMENESS |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef01539226defe970b-pi | IMG_0053 |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef01539226defe970b-pi | |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef014e8c1ad539970d-pi | IMG_0054 |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef014e8c1ad539970d-pi | |
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| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef01539226e079970b-pi | |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef015435fa6688970c-pi | IMG_0056 |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef014e8c1ad80a970d-pi | IMG_0057 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/awesomeness.html | Permalink |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/awesomeness.html#comments | Comments (10) |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/one-world-out-and-aboutcrossfit-lax.html | ONE WORLD OUT AND ABOUT....CROSSFIT LAX! |
| http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef015392203972970b-pi | Jor |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/one-world-out-and-aboutcrossfit-lax.html | Permalink |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/one-world-out-and-aboutcrossfit-lax.html#comments | Comments (7) |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/good-luck.html | 1 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/2011-socal-open.html | 2 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/strength-wraps-are-here.html | 3 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/the-best-of-september.html | 4 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/how-cool-are-you.html | 5 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/one-world-out-and-aboutcrossfit-lax.html | 6 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/awesomeness.html | 7 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/what-an-event.html | 8 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/one-world-bowling-night-out.html | 9 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/one-world-out-and-aboutamity-crossfit.html | 10 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/red-bull-gives-you.html | 11 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/one-world-out-and-aboutnew-zealand.html | 12 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/calling-on-all-one-worlders.html | 13 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/strategy.html | 14 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/one-world-out-and-aboutargentina.html | 15 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/oktoberfit-fun.html | 16 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/archives.html | Archives |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/10/index.html | October 2011 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/09/index.html | September 2011 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/08/index.html | August 2011 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/07/index.html | July 2011 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/06/index.html | June 2011 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/05/index.html | May 2011 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/04/index.html | April 2011 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/03/index.html | March 2011 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/02/index.html | February 2011 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/2011/01/index.html | January 2011 |
| http://crossfitoneworld.typepad.com/crossfit_one_world/archives.html | More... |
external links
| address | anchor text |
|---|---|
| http://www.leanoutprogram.com/ | The Lean Out Program with Chris Stroud |
| http://robbwolf.com/ | http://robbwolf.com/- EVERYTHING you need to know about nutrition can be found on this website! |
| http://roadtothesectionals.wordpress.com/ | Alex Cardenas |
| http://chrisstroud.posterous.com/ | Chris Stroud |
| http://oneworld40plus.wordpress.com/ | Freddy Camacho |
| http://www.flickr.com/photos/30966298@N08/ | Click here to see Crossfit One World photos and videos on www.flikr.com. To add your photos and videos to the account email freddy@crossfitoneworld.com for the username and password. |
| http://www.oneworldsdf.com/ | One World Self-Defense & Fitness Main Site |
| http://meatymcbrown.typepad.com/guerrilla_jiujitsu_at_one/ | One World Jiu-Jitsu Academy |
| http://www.oneworldkravmaga.com | One World Krav Maga |
| http://www.iguazuargentina.com/english/ | Iguazu Falls, Argentina |
| http://oktoberfit.eventbrite.com/ | Oktoberfit |
| http://roadtothesectionals.wordpress.com/2011/10/14/do-you-really-need-a-doctor/ | Do You Really Need A Doctor? |
| http://oktoberfit.eventbrite.com/?ref=ecount | Oktoberfit |
| http://www.crossfitsv.com/ | CrossFit Silicon Valley |
| http://www.cbc.ca/consumers/market/files/health/redbull/index.html | 80 mg of caffeine |
| http://www.webmd.com/hw-popup/nervous-system-7782 | nervous system |
| http://www.amitycrossfit.com/Amity_CrossFit_in_Palo_Alto/WOD/WOD.html | Amity CrossFit |
| http://laxcrossfit.com/ | LAX CrossFit |
| http://www.11345.com/by-band/one-world-crossfit.html | Click HERE to buy Crossfit One World Apparel online! |
| http://www.leanoutprogram.com | Get Lean |
| http://weekendwarriorseries.com | Weekend Warrior Series |
| http://www.operationphoenix.com | Operation Phoenix Widget |
| http://www.crossfit.com/journal/ | img |
| http://www.quantcast.com/p-fcYWUmj5YbYKM | Quantcast |