MENU

  • bangladeshdir.com
  • aebmachado.com
  • bat.com
  • prosperityalliance.com
  • carnegiehall.org
  • propertyfeast.com
  • smartdots.com
  • trafflow.com
  • energiasanjuan.com.ar
  • mapcrunch.com
  • coazz.yyi.co
  • africatwinclub.org
  • greenridesca.com
  • itcampus.it
  • norfe.net.ar
  • imittsverige.blogspot.com
  • fourpointsmilan.com
  • hayesblog.gb.com
  • pasioncumbiera.com.ar
  • 5s88.com

    • last data update: 2011/10/18, 02:15

    Website loading time

    during the test: 1.03 s

    cable connection (average): 1.13 s

    DSL connection (average): 1.22 s

    modem (average): 6.32 s

    HTTP headers

    HTTP/1.1 301 Moved Permanently

    Date: Tue, 18 Oct 2011 09:15:12 GMT

    Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635

    X-Pingback: http://www.crossfitnyc.com/xmlrpc.php

    Location: http://www.crossfitnyc.com/

    Content-Length: 0

    Connection: close

    Content-Type: text/html; charset=UTF-8

    HTTP/1.1 200 OK

    Date: Tue, 18 Oct 2011 09:15:13 GMT

    Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635

    X-Pingback: http://www.crossfitnyc.com/xmlrpc.php

    Connection: close

    Content-Type: text/html; charset=UTF-8

    Information about DNS servers

    crossfitnyc.comA173.192.114.33IN14400
    crossfitnyc.comSOAns2575.hostgator.comdnsadmin.gator1288.hostgator.com201011270286400 7200 3600000 86400 IN 43200
    crossfitnyc.comMX0crossfitnyc.comIN14400
    crossfitnyc.comTXTv=spf1 a mx include:websitewelcome.com ~allArrayIN14400
    crossfitnyc.comNSns2575.hostgator.comIN43200
    crossfitnyc.comNSns2576.hostgator.comIN43200

    Received from the first DNS server

    Request to the server "crossfitnyc.com"
    You used the following DNS server:
    DNS Name: ns2575.hostgator.com
    DNS Server Address: 173.192.111.2#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 26305
    flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3

    REQUEST SECTION:
    crossfitnyc.com. IN ANY

    ANSWER SECTION:
    crossfitnyc.com. 14400 IN TXT "v=spf1 a mx include:websitewelcome.com ~all"
    crossfitnyc.com. 14400 IN MX 0 crossfitnyc.com.
    crossfitnyc.com. 86400 IN SOA ns2575.hostgator.com. dnsadmin.gator1288.hostgator.com. 2010112702 86400 7200 3600000 86400
    crossfitnyc.com. 86400 IN NS ns2576.hostgator.com.
    crossfitnyc.com. 86400 IN NS ns2575.hostgator.com.
    crossfitnyc.com. 14400 IN A 173.192.114.33

    SECTION NOTES:
    crossfitnyc.com. 14400 IN A 173.192.114.33
    ns2575.hostgator.com. 14400 IN A 173.192.111.2
    ns2576.hostgator.com. 14400 IN A 173.192.114.32

    Received 276 bytes from address 173.192.111.2#53 in 47 ms

    Received from the second DNS server

    Request to the server "crossfitnyc.com"
    You used the following DNS server:
    DNS Name: ns2576.hostgator.com
    DNS Server Address: 173.192.114.32#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 46507
    flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3

    REQUEST SECTION:
    crossfitnyc.com. IN ANY

    ANSWER SECTION:
    crossfitnyc.com. 14400 IN TXT "v=spf1 a mx include:websitewelcome.com ~all"
    crossfitnyc.com. 14400 IN MX 0 crossfitnyc.com.
    crossfitnyc.com. 86400 IN SOA ns2575.hostgator.com. dnsadmin.gator1288.hostgator.com. 2010112702 86400 7200 3600000 86400
    crossfitnyc.com. 86400 IN NS ns2575.hostgator.com.
    crossfitnyc.com. 86400 IN NS ns2576.hostgator.com.
    crossfitnyc.com. 14400 IN A 173.192.114.33

    SECTION NOTES:
    crossfitnyc.com. 14400 IN A 173.192.114.33
    ns2575.hostgator.com. 14400 IN A 173.192.111.2
    ns2576.hostgator.com. 14400 IN A 173.192.114.32

    Received 276 bytes from address 173.192.114.32#53 in 49 ms

    Subdomains (the first 50)

    Typos (misspells)

    xrossfitnyc.com
    vrossfitnyc.com
    frossfitnyc.com
    drossfitnyc.com
    ceossfitnyc.com
    cdossfitnyc.com
    cfossfitnyc.com
    ctossfitnyc.com
    c5ossfitnyc.com
    c4ossfitnyc.com
    crissfitnyc.com
    crkssfitnyc.com
    crlssfitnyc.com
    crpssfitnyc.com
    cr0ssfitnyc.com
    cr9ssfitnyc.com
    croasfitnyc.com
    crozsfitnyc.com
    croxsfitnyc.com
    crodsfitnyc.com
    croesfitnyc.com
    crowsfitnyc.com
    crosafitnyc.com
    croszfitnyc.com
    crosxfitnyc.com
    crosdfitnyc.com
    crosefitnyc.com
    croswfitnyc.com
    crossditnyc.com
    crosscitnyc.com
    crossvitnyc.com    		crossgitnyc.com
    crosstitnyc.com
    crossritnyc.com
    crossfutnyc.com
    crossfjtnyc.com
    crossfktnyc.com
    crossfotnyc.com
    crossf9tnyc.com
    crossf8tnyc.com
    crossfirnyc.com
    crossfifnyc.com
    crossfignyc.com
    crossfiynyc.com
    crossfi6nyc.com
    crossfi5nyc.com
    crossfitbyc.com
    crossfitmyc.com
    crossfitjyc.com
    crossfithyc.com
    crossfitntc.com
    crossfitngc.com
    crossfitnhc.com
    crossfitnuc.com
    crossfitn7c.com
    crossfitn6c.com
    crossfitnyx.com
    crossfitnyv.com
    crossfitnyf.com
    crossfitnyd.com
    rossfitnyc.com
    cossfitnyc.com    		crssfitnyc.com
    crosfitnyc.com
    crosfitnyc.com
    crossitnyc.com
    crossftnyc.com
    crossfinyc.com
    crossfityc.com
    crossfitnc.com
    crossfitny.com
    rcossfitnyc.com
    corssfitnyc.com
    crsosfitnyc.com
    crossfitnyc.com
    crosfsitnyc.com
    crossiftnyc.com
    crossftinyc.com
    crossfintyc.com
    crossfitync.com
    crossfitncy.com
    ccrossfitnyc.com
    crrossfitnyc.com
    croossfitnyc.com
    crosssfitnyc.com
    crosssfitnyc.com
    crossffitnyc.com
    crossfiitnyc.com
    crossfittnyc.com
    crossfitnnyc.com
    crossfitnyyc.com
    crossfitnycc.com

    Location

    IP: 173.192.114.33

    continent: NA, country: United States (USA), city: Dallas

    Website value

    rank in the traffic statistics:

    There is not enough data to estimate website value.

    Basic information

    website build using CSS

    code weight: 37.03 KB

    text per all code ratio: 19 %

    title: CrossFit NYC | the black box

    description:

    keywords:

    encoding: UTF-8

    language: en-US

    Website code analysis

    one word phrases repeated minimum three times

    PhraseQuantity
    starts22
    Tue,17
    T/Th17
    the17
    to16
    Oct16
    of15
    201115
    200712
    201012
    200612
    October11
    200911
    Nov11
    and10
    by8
    for7
    20057
    OUT!7
    on7
    June6
    July6
    August6
    Mon,6
    March6
    in6
    September6
    February6
    April6
    CrossFit5
    Posted5
    M/W5
    A:5
    B:5
    Bojarski5
    two5
    Allison5
    here5
    January5
    December5
    November5
    May5
    Comments5
    18--SOLD4
    Post4
    20084
    part4
    your4
    Click4
    real4
    person4
    comments.4
    1004
    WOD.4
    preview4
    as3
    team3
    rounds3
    NYC3
    you3
    8:30-9:30pm3
    7:30-8:30pm3
    minutes3
    253
    with3
    Squats3
    The3

    two word phrases repeated minimum three times

    PhraseQuantity
    starts Tue,17
    Tue, Nov9
    Tue, Oct8
    Nov T/Th8
    by Allison5
    OUT! T/Th5
    Allison Bojarski5
    on October5
    Posted on5
    starts Mon,5
    2011 by5
    Mon, Oct4
    Click here4
    Oct 18--SOLD4
    18--SOLD OUT!4
    here for4
    to comments.4
    for preview4
    preview of4
    8:30-9:30pm starts3
    7:30-8:30pm starts3
    CrossFit NYC3

    three word phrases repeated minimum three times

    PhraseQuantity
    starts Tue, Nov9
    starts Tue, Oct8
    Tue, Nov T/Th7
    Posted on October5
    2011 by Allison5
    by Allison Bojarski5
    Oct 18--SOLD OUT!4
    here for preview4
    for preview of4
    Click here for4
    Tue, Oct 18--SOLD4
    starts Mon, Oct3
    18--SOLD OUT! T/Th3

    B tags

    U tags

    I tags

    images

    file namealternative text
    runningmakesmetired-768x1024.jpg
    bobharperandco-1024x764.jpg
    litvinov-e1278569561513.jpg

    headers

    H1

    Welcome to CrossFit NYC

    H2

    The share-a-wallball plan

    Monday’s hero

    Barbell complex

    Angie, oh, Angie

    Introducing…The Litvinov

    H3

    The share-a-wallball plan

    Monday’s hero

    Barbell complex

    Angie, oh, Angie

    Introducing…The Litvinov

    H4

    Free Beginner Classes

    Elements Workshops

    H5

    H6

    internal links

    addressanchor text
    http://www.crossfitnyc.com/Home
    http://www.crossfitnyc.com/about/About
    http://www.crossfitnyc.com/getting-started/Getting Started
    http://www.crossfitnyc.com/programs-rates/Programs & Rates
    http://www.crossfitnyc.com/faq/FAQ
    http://www.crossfitnyc.com/our-trainers/Coaches
    http://www.crossfitnyc.com/schedules/Schedule
    http://www.crossfitnyc.com/visitors/Visitors
    http://www.crossfitnyc.com/contact-us/Contact Us
    /CrossfitNYC the black box
    mailto:info@crossfitnyc.comEmail us here
    getting-started/Come Try it free!
    /about/our-trainershighly skilled coaches
    http://www.crossfitnyc.com/2011/10/17/tues-oct-18/The share-a-wallball plan
    http://www.crossfitnyc.com/2011/10/17/tues-oct-18/October 17, 2011
    http://www.crossfitnyc.com/author/allison/Allison Bojarski
    http://www.crossfitnyc.com/2011/10/17/tues-oct-18/#comments3 Comments
    http://www.crossfitnyc.com/2011/10/16/mon-oct-17/Monday’s hero
    http://www.crossfitnyc.com/2011/10/16/mon-oct-17/October 16, 2011
    http://www.crossfitnyc.com/author/allison/Allison Bojarski
    http://www.crossfitnyc.com/2011/06/20/tues-jun-21-links/110621
    http://www.crossfitnyc.com/wp-content/uploads/2011/10/runningmakesmetired.jpg
    http://www.crossfitnyc.com/2011/10/16/mon-oct-17/#more-5447Click here for a preview of Tuesday’s team WOD.
    http://www.crossfitnyc.com/2011/10/16/mon-oct-17/#comments32 Comments
    http://www.crossfitnyc.com/2011/10/15/5470/Barbell complex
    http://www.crossfitnyc.com/2011/10/15/5470/October 15, 2011
    http://www.crossfitnyc.com/author/allison/Allison Bojarski
    http://www.crossfitnyc.com/wp-content/uploads/2012/10/bobharperandco.jpg
    http://www.crossfitnyc.com/2011/10/15/5470/#more-5470Click here for a preview of Monday’s WOD.
    http://www.crossfitnyc.com/2011/10/15/5470/#comments9 Comments
    http://www.crossfitnyc.com/2011/10/15/angie-oh-angie/Angie, oh, Angie
    http://www.crossfitnyc.com/2011/10/15/angie-oh-angie/October 15, 2011
    http://www.crossfitnyc.com/author/allison/Allison Bojarski
    http://www.crossfitnyc.com/2010/07/25/sunday_with_angie/100725
    http://www.crossfitnyc.com/2011/10/15/angie-oh-angie/#more-5456Click here for a preview of Sunday’s WOD.
    http://www.crossfitnyc.com/2011/10/15/angie-oh-angie/#comments14 Comments
    http://www.crossfitnyc.com/2011/10/13/introducing-the-litvinov/Introducing…The Litvinov
    http://www.crossfitnyc.com/2011/10/13/introducing-the-litvinov/October 13, 2011
    http://www.crossfitnyc.com/author/allison/Allison Bojarski
    http://www.crossfitnyc.com/wp-content/uploads/2011/10/litvinov-e1278569561513.jpg
    http://www.crossfitnyc.com/2011/10/13/introducing-the-litvinov/#more-5430Click here for a preview of Saturday’s WOD.
    http://www.crossfitnyc.com/2011/10/13/introducing-the-litvinov/#comments37 Comments
    todays-wod/See All WODs
    /_wp/getting-started/Wed, Oct 19 @7am
    /_wp/getting-started/Wed, Oct 19 @6:30pm
    /_wp/getting-started/Sat, Oct 22 @10am
    _wp/getting-started/Sat, Oct 22 @noon
    _wp/getting-started/Mon, Oct 24 @6:30pm
    http://www.crossfitnyc.com/2011/10/October 2011
    http://www.crossfitnyc.com/2011/09/September 2011
    http://www.crossfitnyc.com/2011/08/August 2011
    http://www.crossfitnyc.com/2011/07/July 2011
    http://www.crossfitnyc.com/2011/06/June 2011
    http://www.crossfitnyc.com/2011/05/May 2011
    http://www.crossfitnyc.com/2011/04/April 2011
    http://www.crossfitnyc.com/2011/03/March 2011
    http://www.crossfitnyc.com/2011/02/February 2011
    http://www.crossfitnyc.com/2011/01/January 2011
    http://www.crossfitnyc.com/2010/12/December 2010
    http://www.crossfitnyc.com/2010/11/November 2010
    http://www.crossfitnyc.com/2010/10/October 2010
    http://www.crossfitnyc.com/2010/09/September 2010
    http://www.crossfitnyc.com/2010/08/August 2010
    http://www.crossfitnyc.com/2010/07/July 2010
    http://www.crossfitnyc.com/2010/06/June 2010
    http://www.crossfitnyc.com/2010/05/May 2010
    http://www.crossfitnyc.com/2010/04/April 2010
    http://www.crossfitnyc.com/2010/03/March 2010
    http://www.crossfitnyc.com/2010/02/February 2010
    http://www.crossfitnyc.com/2010/01/January 2010
    http://www.crossfitnyc.com/2009/12/December 2009
    http://www.crossfitnyc.com/2009/11/November 2009
    http://www.crossfitnyc.com/2009/10/October 2009
    http://www.crossfitnyc.com/2009/09/September 2009
    http://www.crossfitnyc.com/2009/08/August 2009
    http://www.crossfitnyc.com/2009/07/July 2009
    http://www.crossfitnyc.com/2009/06/June 2009
    http://www.crossfitnyc.com/2009/05/May 2009
    http://www.crossfitnyc.com/2009/04/April 2009
    http://www.crossfitnyc.com/2009/03/March 2009
    http://www.crossfitnyc.com/2009/02/February 2009
    http://www.crossfitnyc.com/2008/04/April 2008
    http://www.crossfitnyc.com/2008/03/March 2008
    http://www.crossfitnyc.com/2008/02/February 2008
    http://www.crossfitnyc.com/2008/01/January 2008
    http://www.crossfitnyc.com/2007/12/December 2007
    http://www.crossfitnyc.com/2007/11/November 2007
    http://www.crossfitnyc.com/2007/10/October 2007
    http://www.crossfitnyc.com/2007/09/September 2007
    http://www.crossfitnyc.com/2007/08/August 2007
    http://www.crossfitnyc.com/2007/07/July 2007
    http://www.crossfitnyc.com/2007/06/June 2007
    http://www.crossfitnyc.com/2007/05/May 2007
    http://www.crossfitnyc.com/2007/04/April 2007
    http://www.crossfitnyc.com/2007/03/March 2007
    http://www.crossfitnyc.com/2007/02/February 2007
    http://www.crossfitnyc.com/2007/01/January 2007
    http://www.crossfitnyc.com/2006/12/December 2006
    http://www.crossfitnyc.com/2006/11/November 2006
    http://www.crossfitnyc.com/2006/10/October 2006
    http://www.crossfitnyc.com/2006/09/September 2006
    http://www.crossfitnyc.com/2006/08/August 2006
    http://www.crossfitnyc.com/2006/07/July 2006
    http://www.crossfitnyc.com/2006/06/June 2006
    http://www.crossfitnyc.com/2006/05/May 2006
    http://www.crossfitnyc.com/2006/04/April 2006
    http://www.crossfitnyc.com/2006/03/March 2006
    http://www.crossfitnyc.com/2006/02/February 2006
    http://www.crossfitnyc.com/2006/01/January 2006
    http://www.crossfitnyc.com/2005/12/December 2005
    http://www.crossfitnyc.com/2005/11/November 2005
    http://www.crossfitnyc.com/2005/10/October 2005
    http://www.crossfitnyc.com/2005/09/September 2005
    http://www.crossfitnyc.com/2005/08/August 2005
    http://www.crossfitnyc.com/2005/07/July 2005
    http://www.crossfitnyc.com/2005/06/June 2005

    external links

    addressanchor text
    http://breakingmuscle.com/training/synthetic-primal-stone-age-fitness-21st-centurySynthetic primal: Stone Age fitness in the 21st century
    http://www.bakadesuyo.com/how-to-easily-increase-your-persistence-in-juHow to increase your persistence in just seconds
    http://www.youtube.com/watch?v=folIky4brRo&utm_source=CrossFit+Affiliates&utm_campaign=7315687ba9-CrossFit_Video_Promo10_7_2011&utm_medium=emailCrossFit: Be Young, Feel Young, Redefine YOU (video)
    http://robbwolf.com/2011/10/14/dont-be-that-guy-or-gal/Don’t be ‘that guy’ (or gal)
    http://www.precisionnutrition.com/dealing-with-mysterious-hungerDealing with mysterious hunger
    http://www.crossfit.com/mt-archive2/003348.htmlNate
    http://articles.latimes.com/2011/oct/10/health/la-he-vitamins-death-20111011Dietary supplements risky for older women, study finds
    http://gubernatrix.co.uk/2011/10/be-different/Be different
    http://www.precisionnutrition.com/frequent-flyer-fitnessFrequent flyer fitness
    http://rajganpath.com/2011/09/21/paleo-primal-eat-real-food-gaps-really/Paleo/primal/eat real food/GAPs — really?
    http://rajganpath.com/2011/09/28/eating-real-food-in-india/Eating real food? In India?
    http://www.jimwendler.com/2011/10/look-like-a-football-player/Look like a football player
    http://www.physicalculturestore.com/product_p/0101002.htmt-shirt
    http://www.70sbig.com/blog/2010/07/the-zombie-killer-sergey-litvninov-by-mike-hom/The Litvinov
    http://www.t-nation.com/article/performance_training/the_litvinov_workoutSergey Litvinov
    http://danjohn.net/Dan John
    http://www.cathletics.com/blog/blog.php?blogID=1659Gregception
    http://rajganpath.com/2011/10/03/real-food-non-food-and-make-believe-real-food-1/Real food, non-food and make-believe real food: part 1
    http://rajganpath.com/2011/10/04/real-food-non-food-and-make-believe-real-food-healthy-indulgence/part 2
    http://www.bakadesuyo.com/an-18-minute-plan-for-managing-your-day-harvaHow to manage your day
    http://bodyinmind.org/back-pain-psychology-disability-marie-johnson/Low-back pain and disability part 1
    http://bodyinmind.org/back-pain-psychology-disability-marie-johnson-part-2/part 2
    https://crossfitnyc.zenplanner.com/zenplanner/portal/membershipTemplate-view.cfm?MembershipTemplateId=FAF663BA-593D-43A2-8CE9-6DD16BDBF439T/Th @ 10:00-11:00am starts Tue, Oct 25
    https://crossfitnyc.zenplanner.com/zenplanner/portal/membershipTemplate-view.cfm?MembershipTemplateId=6AAEBD50-970B-4635-9C20-06D1250CEE3BT/Th @ 5:00-6:00pm starts Tue, Oct 25
    https://crossfitnyc.zenplanner.com/zenplanner/portal/membershipTemplate-view.cfm?MembershipTemplateId=EBD0C252-37CE-42B3-9169-8D7B9EA21FCCM/W @ 6:30-7:30am starts Mon, Oct 31
    https://crossfitnyc.zenplanner.com/zenplanner/portal/membershipTemplate-view.cfm?MembershipTemplateId=C45EB96F-BB90-4DDD-91F5-DC68E52FFABBM/W @ 5:30-6:30pm starts Mon, Oct 31
    https://crossfitnyc.zenplanner.com/zenplanner/portal/membershipTemplate-view.cfm?MembershipTemplateId=BA1A8C27-C520-41A3-96B7-460D4D68AADCT/Th @ 7:00-8:00am starts Tue, Nov 1
    https://crossfitnyc.zenplanner.com/zenplanner/portal/membershipTemplate-view.cfm?MembershipTemplateId=6102BC00-468C-48E1-BA62-C35DE774264BT/Th @ 12:30-1:30pm starts Tue, Nov 1
    https://crossfitnyc.zenplanner.com/zenplanner/portal/membershipTemplate-view.cfm?MembershipTemplateId=3667F56F-8558-452B-AE2E-3D376F4294EDT/Th @ 6:30-7:30pm starts Tue, Nov 1
    https://crossfitnyc.zenplanner.com/zenplanner/portal/membershipTemplate-view.cfm?MembershipTemplateId=6120919C-293F-43FA-BBEB-FF4C855EC693T/Th @ 7:30-8:30pm starts Tue, Nov 1
    https://crossfitnyc.zenplanner.com/zenplanner/portal/membershipTemplate-view.cfm?MembershipTemplateId=7A9F2808-4610-49C1-A017-392A3C6DAD95T/Th @ 8:30-9:30pm starts Tue, Nov 1
    https://www.facebook.com/crossfitnycfacebook
    http://twitter.com/#!/crossfitnyctvinx