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last data update: 2011/10/15, 00:26
Website loading time
during the test: 0.9 s
cable connection (average): 1.01 s
DSL connection (average): 1.13 s
modem (average): 7.2 s
HTTP headers
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 07:26:18 GMT
Server: Apache
X-Pingback: http://crossfitlisbeth.com/xmlrpc.php
Link:
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
crossfitlisbeth.com | MX | 10 | mailstore1.secureserver.net | IN | 3600 |
crossfitlisbeth.com | MX | 0 | smtp.secureserver.net | IN | 3600 |
crossfitlisbeth.com | A | 97.74.182.1 | IN | 3600 | |
crossfitlisbeth.com | SOA | ns01.domaincontrol.com | dns.jomax.net | 2010091500 | 28800 7200 604800 86400 IN 43200 |
crossfitlisbeth.com | NS | ns01.domaincontrol.com | IN | 3600 | |
crossfitlisbeth.com | NS | ns02.domaincontrol.com | IN | 3600 |
Received from the first DNS server
Request to the server "crossfitlisbeth.com"
You used the following DNS server:
DNS Name: ns01.domaincontrol.com
DNS Server Address: 216.69.185.1#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 35929
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
crossfitlisbeth.com. IN ANY
ANSWER SECTION:
crossfitlisbeth.com. 86400 IN SOA ns01.domaincontrol.com. dns.jomax.net. 2010091500 28800 7200 604800 86400
crossfitlisbeth.com. 3600 IN MX 0 smtp.secureserver.net.
crossfitlisbeth.com. 3600 IN A 97.74.182.1
crossfitlisbeth.com. 3600 IN NS ns01.domaincontrol.com.
crossfitlisbeth.com. 3600 IN NS ns02.domaincontrol.com.
crossfitlisbeth.com. 3600 IN MX 10 mailstore1.secureserver.net.
Received 237 bytes from address 216.69.185.1#53 in 15 ms
Received from the second DNS server
Request to the server "crossfitlisbeth.com"
You used the following DNS server:
DNS Name: ns02.domaincontrol.com
DNS Server Address: 208.109.255.1#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 46876
flag: qr aa REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
crossfitlisbeth.com. IN ANY
ANSWER SECTION:
crossfitlisbeth.com. 86400 IN SOA ns01.domaincontrol.com. dns.jomax.net. 2010091500 28800 7200 604800 86400
crossfitlisbeth.com. 3600 IN A 97.74.182.1
crossfitlisbeth.com. 3600 IN NS ns01.domaincontrol.com.
crossfitlisbeth.com. 3600 IN NS ns02.domaincontrol.com.
crossfitlisbeth.com. 3600 IN MX 0 smtp.secureserver.net.
crossfitlisbeth.com. 3600 IN MX 10 mailstore1.secureserver.net.
Received 237 bytes from address 208.109.255.1#53 in 13 ms
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Location
IP: 97.74.182.1
continent: NA, country: United States (USA), city: Scottsdale
Website value
rank in the traffic statistics:
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Basic information
website build using CSS
code weight: 44.13 KB
text per all code ratio: 23 %
title: CrossFit Lisbeth | WOD (Words of the Day)
description:
keywords:
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
the | 24 |
to | 18 |
of | 10 |
and | 8 |
do | 7 |
have | 7 |
people | 5 |
don’t | 5 |
most | 4 |
into | 4 |
Because | 4 |
that | 4 |
Lisbeth | 4 |
is | 4 |
your | 4 |
This | 4 |
feel | 3 |
not | 3 |
myself | 3 |
But | 3 |
body | 3 |
on | 3 |
October | 3 |
Essays | 3 |
up | 3 |
some | 3 |
post | 3 |
in | 3 |
full | 3 |
comments | 3 |
2011 | 3 |
it | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
have to | 5 |
of the | 4 |
don’t have | 4 |
full post | 3 |
comments full | 3 |
to the | 3 |
Lisbeth October | 3 |
your body | 3 |
most people | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
comments full post | 3 |
don’t have to | 3 |
B tags
U tags
I tags
images
file name | alternative text |
---|---|
logo.png | logo |
rss.gif | rss |
search.gif | search |
arrow.gif | next page |
previous.gif | close |
close.png | thumbnail |
shadow-overlay.png | Kettlebells Upstairs |
kettlebellsupstairs1.jpg&h=351&w=526&zc=1&q=90 | zoom |
zoom.png | |
NicoleBedardPhotography-153-300x199.jpg | Photo Lis Overhead |
lisoverhead-300x178.jpg | article post |
NicoleBedardPhotography-69-300x199.jpg | CrossFit Journal: The Performance-Based Lifestyle Resource |
NicoleBedardPhotography-33-300x199.jpg | |
NicoleBedardPhotography-105-300x199.jpg | |
lisoverhead.jpg&h=351&w=526&zc=1&q=90 | |
NicoleBedardPhotography-2-300x199.jpg | |
kettlebellsupstairs1.jpg&h=149&w=149&zc=1&q=90 | |
icon-photo.gif | |
icon-post.gif | |
lisoverhead.jpg&h=149&w=149&zc=1&q=90 | |
black-125x63.png | |
facebook.jpg |
headers
H1
Feel The Weight
This Is Me
Old School
That You’re Here
Lift
Stoned on CrossFit
H2
Feel The Weight
This Is Me
Old School
That You’re Here
Lift
Stoned on CrossFit
H3
Feel The Weight
This Is Me
Old School
That You’re Here
Lift
Stoned on CrossFit
H4
H5
H6
internal links
address | anchor text |
---|---|
http://crossfitlisbeth.com | logo |
http://crossfitlisbeth.com | Home |
http://crossfitlisbeth.com/about/ | About This Site |
http://crossfitlisbeth.com/category/daily-archives/ | Daily Archives |
http://crossfitlisbeth.com/category/essay-by-lisbeth/ | Essays |
http://crossfitlisbeth.com/category/photos/ | Photos |
http://crossfitlisbeth.com/category/uncategorized/ | Uncategorized |
http://crossfitlisbeth.com/feed/rss/ | rss |
http://crossfitlisbeth.com/author/admin/ | Lisbeth |
http://crossfitlisbeth.com/category/photos/ | Photos |
http://crossfitlisbeth.com/photo/kettlebells-upstairs/#respond | 0 comments |
http://crossfitlisbeth.com/photo/kettlebells-upstairs/ | full post » |
http://crossfitlisbeth.com/wp-content/uploads/2011/03/kettlebellsupstairs1.jpg | thumbnail |
http://crossfitlisbeth.com/author/admin/ | Lisbeth |
http://crossfitlisbeth.com/category/essay-by-lisbeth/ | Essays |
http://crossfitlisbeth.com/2011/10/14/feel-the-weight/#respond | 0 comments |
http://crossfitlisbeth.com/2011/10/14/feel-the-weight/ | full post » |
http://crossfitlisbeth.com/2011/10/14/feel-the-weight/nicolebedardphotography-153/ | |
http://crossfitlisbeth.com/author/admin/ | Lisbeth |
http://crossfitlisbeth.com/category/essay-by-lisbeth/ | Essays |
http://crossfitlisbeth.com/2011/10/13/this-is-me/#respond | 0 comments |
http://crossfitlisbeth.com/2011/10/13/this-is-me/ | full post » |
http://crossfitlisbeth.com/2011/10/13/this-is-me/lisoverhead-2/ | |
http://crossfitlisbeth.com/author/admin/ | Lisbeth |
http://crossfitlisbeth.com/category/essay-by-lisbeth/ | Essays |
http://crossfitlisbeth.com/2011/10/12/old-school/#respond | 0 comments |
http://crossfitlisbeth.com/2011/10/12/old-school/ | full post » |
http://crossfitlisbeth.com/2011/10/12/old-school/nicolebedardphotography-69/ | |
http://crossfitlisbeth.com/author/admin/ | Lisbeth |
http://crossfitlisbeth.com/category/essay-by-lisbeth/ | Essays |
http://crossfitlisbeth.com/2011/10/11/that-youre-here/#respond | 0 comments |
http://crossfitlisbeth.com/2011/10/11/that-youre-here/ | full post » |
http://crossfitlisbeth.com/2011/10/11/that-youre-here/nicolebedardphotography-33/ | |
http://crossfitlisbeth.com/author/admin/ | Lisbeth |
http://crossfitlisbeth.com/category/essay-by-lisbeth/ | Essays |
http://crossfitlisbeth.com/2011/10/10/lift/#respond | 0 comments |
http://crossfitlisbeth.com/2011/10/10/lift/ | full post » |
http://crossfitlisbeth.com/2011/10/10/lift/nicolebedardphotography-105/ | |
http://crossfitlisbeth.com/author/admin/ | Lisbeth |
http://crossfitlisbeth.com/category/photos/ | Photos |
http://crossfitlisbeth.com/photo/8376/#respond | 0 comments |
http://crossfitlisbeth.com/photo/8376/ | full post » |
http://crossfitlisbeth.com/wp-content/uploads/2010/10/lisoverhead.jpg | thumbnail |
http://crossfitlisbeth.com/author/admin/ | Lisbeth |
http://crossfitlisbeth.com/category/essay-by-lisbeth/ | Essays |
http://crossfitlisbeth.com/2011/10/07/stoned-on-crossfit/#respond | 0 comments |
http://crossfitlisbeth.com/2011/10/07/stoned-on-crossfit/ | full post » |
http://crossfitlisbeth.com/2011/10/07/stoned-on-crossfit/nicolebedardphotography-2/ | |
http://crossfitlisbeth.com/page/2/ | next page |
# | Previous |
# | '+$i+' |
# | Next |
external links
address | anchor text |
---|---|
http://www.nicolebedardphotography.com | Nicole Bedard Photography. |
http://www.nicolebedardphotography.com | Nicole Bedard Photography. |
http://www.nicolebedardphotography.com | Nicole Bedard Photography |
http://www.nicolebedardphotography.com | Nicole Bedard Photography. |
http://www.nicolebedardphotography.com | Nicole Bedard Photography |
http://www.elegantthemes.com | elegant themes |
http://journal.crossfit.com/start.tpl?version=CFJ-black123x63 | CrossFit Journal: The Performance-Based Lifestyle Resource |
http://www.facebook.com/#!/pages/CrossFit-Lisbeth/133485136702233 | img |