domstat.net

Website loading time

during the test: 2.07 s

cable connection (average): 2.23 s

DSL connection (average): 2.39 s

modem (average): 10.9 s

HTTP headers

HTTP/1.1 301 Moved Permanently

Date: Fri, 21 Oct 2011 13:59:01 GMT

Server: Apache/2.2.17 (Unix) mod_ssl/2.2.17 OpenSSL/0.9.7a mod_bwlimited/1.4

Location: http://www.crossfitla.com/cms/index.php

Content-Length: 373

Connection: close

Content-Type: text/html; charset=iso-8859-1

HTTP/1.1 200 OK

Date: Fri, 21 Oct 2011 13:59:01 GMT

Server: Apache/2.2.17 (Unix) mod_ssl/2.2.17 OpenSSL/0.9.7a mod_bwlimited/1.4

X-Powered-By: PHP/5.3.5

Expires: Mon, 26 Jul 1997 05:00:00 GMT

Pragma: no-cache

Set-Cookie: exp_last_visit=1003870742; expires=Sat, 20-Oct-2012 13:59:02 GMT; path=/

Set-Cookie: exp_last_activity=1319230742; expires=Sat, 20-Oct-2012 13:59:02 GMT; path=/

Set-Cookie: exp_tracker=a%3A1%3A%7Bi%3A0%3Bs%3A5%3A%22index%22%3B%7D; path=/

Last-Modified: Fri, 21 Oct 2011 13:59:02 GMT

Connection: close

Content-Type: text/html; charset=utf-8

Information about DNS servers

Received from the first DNS server

Request to the server "crossfitla.com"
You used the following DNS server:
DNS Name: ns54.domaincontrol.com
DNS Server Address: 208.109.255.27#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 8108
flag: qr aa REQUEST: 1, ANSWER: 9, AUTHORITY: 0, ADDITIONAL: 0

REQUEST SECTION:
crossfitla.com. IN ANY

ANSWER SECTION:
crossfitla.com. 86400 IN SOA ns53.domaincontrol.com. dns.jomax.net. 2010012600 28800 7200 604800 86400
crossfitla.com. 3600 IN A 69.10.136.36
crossfitla.com. 3600 IN NS ns53.domaincontrol.com.
crossfitla.com. 3600 IN NS ns54.domaincontrol.com.
crossfitla.com. 3600 IN MX 10 aspmx.l.google.com.
crossfitla.com. 3600 IN MX 20 alt1.aspmx.l.google.com.
crossfitla.com. 3600 IN MX 30 alt2.aspmx.l.google.com.
crossfitla.com. 3600 IN MX 40 aspmx2.googlemail.com.
crossfitla.com. 3600 IN MX 50 aspmx3.googlemail.com.

Received 301 bytes from address 208.109.255.27#53 in 14 ms

Received from the second DNS server

Request to the server "crossfitla.com"
You used the following DNS server:
DNS Name: ns53.domaincontrol.com
DNS Server Address: 216.69.185.27#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 10699
flag: qr aa rd REQUEST: 1, ANSWER: 9, AUTHORITY: 0, ADDITIONAL: 0

REQUEST SECTION:
crossfitla.com. IN ANY

ANSWER SECTION:
crossfitla.com. 86400 IN SOA ns53.domaincontrol.com. dns.jomax.net. 2010012600 28800 7200 604800 86400
crossfitla.com. 3600 IN A 69.10.136.36
crossfitla.com. 3600 IN NS ns53.domaincontrol.com.
crossfitla.com. 3600 IN NS ns54.domaincontrol.com.
crossfitla.com. 3600 IN MX 10 aspmx.l.google.com.
crossfitla.com. 3600 IN MX 20 alt1.aspmx.l.google.com.
crossfitla.com. 3600 IN MX 30 alt2.aspmx.l.google.com.
crossfitla.com. 3600 IN MX 40 aspmx2.googlemail.com.
crossfitla.com. 3600 IN MX 50 aspmx3.googlemail.com.

Received 301 bytes from address 216.69.185.27#53 in 19 ms

Subdomains (the first 50)

Typos (misspells)

Location

IP: 69.10.136.36

continent: NA, country: Canada (CAN), city: Kelowna

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 61.82 KB

text per all code ratio: 24 %

title: CrossFit LA | CrossFit Los Angeles

description: Main page for CrossFit LA, a Santa Monica, CA based elite fitness, health and conditioning training facility that trains students in Crossfit, a fitness system of highly varied functional movements performed at high intensity. Crossfit is designed to train students in broad, inclusive fitness that conditions participants across a wide variety of physical tasks and time requirements. This page contains a daily blog with member comments, a workout of the day, student and activity photographs, a photo archive and gallery, upcoming events, challenges, and activities, links to Crossfit, training, fitness, weight loss, and nutritional websites, and an archive of Petranek Fitness workouts of the day.

keywords: CFLA, CrossFitLA, Fitness, Crossfit, WOD, Workout of the Day, weight loss, personal training, nutrition, core strength, functional, intense, intensity, variety, elite fitness, Personal Trainer Santa Monica - Personal Fitness Training in Santa Monica, West Hollywood, Silverlake, Calfornia, accuracy, agility, aerobic, athletic, physical assesment, balance, bodybuilding, bodyweight, gym, fitness, high intensity, cardiovascular, fitness, california, ab workout, conditioning, workouts, workout, coordination, courage, designed workout, endurance, exercise, exercises, exercising, flexibility, workout routine, fitness foundation, macronutrients, nutrients, health, healthy, marathon, crossfit, endure, metabolic, metabolically, muscles, muscular, movements, neuromuscular, posture, power, recondition, reconditioning, fitness technique, weightlifting

encoding: utf-8

language: en

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

Today's Workout

Sat, Oct 22, 2011

U tags

Today's Workout

I tags

Thanks to my regularly self-administered CrossFit floggings, I got myself into the best shape of my life in preparation for the LAFD fire academy, and was easily able to keep up with my peers, who were mostly over 10 years younger!

able

can't

You can't

you

and

The Paleo Diet

images

headers

H1

H2

Sam’s Official

I Can’t

Kid in a Candy Store

Simple, not Easy

Sweat Bands

Taking Care of your Hands

H3

Sam’s Official

I Can’t

Kid in a Candy Store

Simple, not Easy

Sweat Bands

Taking Care of your Hands

H4

H5

H6

internal links

external links