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    • last data update: 2011/10/17, 22:53

    Website loading time

    during the test: 0.52 s

    cable connection (average): 0.61 s

    DSL connection (average): 0.7 s

    modem (average): 5.51 s

    HTTP headers

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    Date: Tue, 18 Oct 2011 05:53:49 GMT

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    Request to the server "crossfitfootball.com"
    Truncated, retrying in TCP mode.
    Request to the server "crossfitfootball.com"
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    Received from the second DNS server

    Request to the server "crossfitfootball.com"
    Truncated, retrying in TCP mode.
    Request to the server "crossfitfootball.com"
    You used the following DNS server:
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    Received 500 bytes from address 212.100.247.15#53 in 152 ms

    Subdomains (the first 50)

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    Location

    IP: 199.204.138.94

    continent: NA, country: United States (USA), city: Plano

    Website value

    rank in the traffic statistics:

    There is not enough data to estimate website value.

    Basic information

    website build using CSS

    code weight: 34.93 KB

    text per all code ratio: 24 %

    title: CrossFit Football | Strength & Conditioning for The Power Athlete

    description: CrossFit Football is a strength and conditioning program designed for football players and participants in contact sports.

    keywords: CrossFit Football, CrossFit, Football, Power Athlete, Athlete, NFL, College Football, High School Football, Strength & Conditioning, Speed, Power, Olympic Weightlifting, Powerlifting, Running, Sprinting, Lifting Heavy Weights, Big, Strong, Muscular

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    B tags

    10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

    Amateur

    Crossfit

    U tags

    I tags

    images

    file namealternative text
    logo-header.jpg
    logo-overflow.jpgSitesAsRx
    coming_soon.jpg
    cody_cross_3RM_Push_Press_275lbs(1).jpg
    jox.jpeg
    connor_martin_brand_X.jpg
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    twitter(1).png
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    headers

    H1

    Welcome toCrossFit Football

    Tuesday, 10.18.11: Daily WOD

    Monday, 10.17.11: Daily WOD

    Sunday, 10.16.11: Daily WOD

    Saturday, 10.15.11: Daily WOD

    Friday, 10.14.11: Daily WOD

    Thursday, 10.13.11: Daily WOD

    Wednesday, 10.12.11: Daily WOD

    Tuesday, 10.11.11: Daily WOD

    Monday, 10.10.11: Daily WOD

    Sunday, 10.09.11: Daily WOD

    CrossFit Football Search

    CrossFit Football Archive

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    H2

    H3

    H4

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    H5

    H6

    internal links

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    /Home
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    /uploads/football/image/cody_cross_3RM_Push_Press_275lbs(1).jpg
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    /page/index.php?menu=blog&page=blog&hide&id=35361Daily WOD
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    /page/index.php?menu=blog&page=blog&hide&id=35313Daily WOD
    /uploads/football/image/J_R__l_sit.jpg
    /page/index.php?menu=blog&page=blog&hide&id=35313(54) comments
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    http://www.crossfitfootball.com/page/index.php?menu=media&page=4coneClick here for a description of the Four Cone Drill
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    /uploads/football/image/chris_sinclair_tru_push_up.jpg
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    /forum/viewtopic.php?f=5&t=75&p=975#p975Fish Oil
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