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crossfitbrandx.com
last data update: 2011/10/18, 01:03
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modem (average): 6.74 s
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Date: Tue, 18 Oct 2011 08:03:54 GMT
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Information about DNS servers
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| crossfitbrandx.com | NS | dns2.nettica.com | IN | 3600 | |
| crossfitbrandx.com | NS | dns5.nettica.com | IN | 3600 |
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Request to the server "crossfitbrandx.com"
You used the following DNS server:
DNS Name: dns1.nettica.com
DNS Server Address: 64.94.136.11#53
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dns1.nettica.com. 43200 IN A 64.94.136.11
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Location
IP: 74.53.212.46
continent: NA, country: United States (USA), city: Houston
Website value
rank in the traffic statistics:
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Basic information
website build using CSS
code weight: 44.54 KB
text per all code ratio: 35 %
title: CrossFit Brand X | Ramona, California | Powered by CrossFit
description: Brand X Martial Arts is a certified CrossFit and Krav Maga training center in San Diego, California. We offer training in Krav Maga, Kenpo, Kickboxing, CrossFit, Personal Training, Seminars, and various other areas. Come in for one free lesson today!
keywords: brand x martial arts, krav maga, kenpo, kickboxing, self defense, self-defense, fighting, crossfit, cross fit, reality based, san diego, sparring, spar, kids crossfit, workouts, pushups, pullups, seminar, training, boxing, sports conditioning, personal training, private training, personal, private, military, law enforcement, USA weightlifting, club coach
encoding: utf-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
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| and | 71 |
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two word phrases repeated minimum three times
| Phrase | Quantity |
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three word phrases repeated minimum three times
| Phrase | Quantity |
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| by danell on | 8 |
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B tags
Why Brand X ?
How did you hear about CF?
How long have you been CrossFit?
What improvements have you seen, if any, with your gymnastics since beginning CrossFit?
What made you want to compete in the Teen Challenge at the 2011 Reebok CrossFit Games?
What did you like most about the Teen Challenge?
What do you're family/friends think about you doing CrossFit?
What goals are you trying to achieve?
What was your first impression after your first CrossFit Class?
Brand X
Mt. Baker
How long have you been doing CrossFit?
Was there a moment, or maybe a WOD (or its aftermath), when you realized you understood what CrossFit was about?
How has CrossFit impacted your life outside the box?
Do you monitor your diet? If so, when did you begin to look at nutrition as part of your training? Could you describe a typical training meal and a typical cheat meal?
Do you ever get discouraged or burned out? How do you overcome that?
Who in the CrossFit community inspires you and why?
Which pr—for a WOD or lift—are you most proud of and why?
U tags
I tags
images
| file name | alternative text |
|---|---|
| topbar.jpg | Brand X top image |
| logo-518x179.jpg | Brand X Martial Arts |
| sidebar.jpg | Brand X images |
| border950x3.jpg | |
| IMG_crossfit10_thumb.jpg | CrossFit |
| {filedir_2}crossfit_logo3.gif | Mammograms in Action |
| banner_180x150.jpg | Operation Phoenix |
| tot.jpg | CrossFit Kids |
| CFKidsLogo-200wide.jpg | Free CrossFit Kids Journal issue. |
| side-button-dnld-free.jpg | Brand X image |
| forum_logo.jpg | CrossFit at Brand X |
| rss-2-button.gif | Krav Maga at Brand X |
| CFJ-200x100-3_2.jpg | |
| DSC_0110_thumb.JPG | |
| DSC_0085_2_thumb.JPG | |
| DSC_0255_thumb.jpg | |
| DSC_0021_thumb.jpg | |
| DSC_0001_thumb.jpg | |
| DSC_0116_2_thumb.jpg | |
| DSC_0202_thumb.jpg | |
| 0807_thumb.jpg | |
| DSC_0242_thumb.jpg | |
| DSC_0266_2_thumb.JPG | |
| IMG_2232-1_thumb.jpg | |
| crossfit.jpg | |
| kravmaga.jpg | |
| brandx.jpg |
headers
H1
CrossFit Kids and Teen Competitions-“The Gauntlet”
Brand X and Fight gone Bad 6 make the Sentinel
Thank you to everyone that came out to support Brandx and Fight Gone Bad 6!
Member Success, Hanna Reed!
Support ISR/CrossFit Kids with a donation to Fight Gone Bad 6:
They’re Coming For You!
Brand X Teens Take 1st Place at the 2011 Reebok CrossFit Games Teen Challenge!
Upcoming Schedule Change!
Member Success, Dawn Damm!
H2
H3
H4
Photo Gallery...
Links and stuff
Categories
Recent
CrossFit Brand X Testimonials
Archives
Feeds
H5
Testimonials
H6
internal links
| address | anchor text |
|---|---|
| http://www.crossfitbrandx.com/index.php/News/ | Home |
| http://www.crossfitbrandx.com/index.php/News/C12/ | Announcements |
| http://www.crossfitbrandx.com/index.php/News/C1/ | Events |
| http://www.crossfitbrandx.com/index.php/News/C2/ | Media |
| http://www.crossfitbrandx.com/index.php/News/C11/ | Seminars |
| http://www.crossfitbrandx.com/index.php/Classes/C15/ | Classes |
| http://www.crossfitbrandx.com/index.php/Classes/C15/ | About our Classes |
| http://www.crossfitbrandx.com/index.php/Classes/C22/ | Schedules |
| http://www.crossfitbrandx.com/index.php/Classes/C17/ | CrossFit |
| http://www.crossfitbrandx.com/index.php/Classes/C41/ | CrossFit Kids |
| http://www.crossfitbrandx.com/index.php/Classes/C40/ | CrossFit Preschool |
| http://www.crossfitbrandx.com/index.php/Classes/C42/ | CrossFit Teen/Advanced |
| http://www.crossfitbrandx.com/index.php/Classes/C49/ | Self Defense |
| http://www.crossfitbrandx.com/index.php/Classes/C18/ | Kenpo |
| http://www.crossfitbrandx.com/index.php/Classes/C19/ | Junior Kenpo |
| http://www.crossfitbrandx.com/index.php/Classes/C43/ | Krav Maga |
| http://www.crossfitbrandx.com/index.php/Trainers/ | Trainers |
| http://www.crossfitbrandx.com/index.php/Trainers/C17/ | CrossFit |
| http://www.crossfitbrandx.com/index.php/Trainers/C49/ | Self Defense |
| http://www.crossfitbrandx.com/index.php/CrossFit/ | CrossFit |
| http://www.crossfitbrandx.com/index.php/KravMaga/ | Krav Maga |
| http://www.crossfitbrandx.com/index.php/KravMaga/C23/ | What is Krav Maga |
| http://www.crossfitbrandx.com/index.php/Video/ | Videos |
| http://www.crossfitbrandx.com/index.php/Video/C33/ | CrossFit |
| http://www.crossfitbrandx.com/index.php/Video/C34/ | Kenpo |
| http://www.crossfitbrandx.com/index.php/Video/C32/ | Krav maga |
| http://www.crossfitbrandx.com/index.php/Links/ | Links |
| http://www.crossfitbrandx.com/index.php/Links/C30/ | CrossFit |
| http://www.crossfitbrandx.com/index.php/Links/C29/ | General |
| http://www.crossfitbrandx.com/index.php/Links/C31/ | Krav Maga |
| http://www.crossfitbrandx.com/index.php/About/C24/ | About Us |
| http://www.crossfitbrandx.com/index.php/About/C24/ | About |
| http://www.crossfitbrandx.com/index.php/About/C28/ | Mission |
| http://www.crossfitbrandx.com/index.php/About/C26/ | Contact |
| http://www.crossfitbrandx.com/index.php/About/C25/ | Rates |
| http://www.crossfitbrandx.com/index.php/About/C27/ | Virtual Tour |
| http://www.crossfitbrandx.com/index.php/forums | Forum |
| http://www.crossfitbrandx.com/index.php/Gallery/ | Gallery |
| http://www.crossfitbrandx.com/index.php/Gallery/C1/ | Archived Classes |
| http://www.crossfitbrandx.com/index.php/Gallery/C2/ | Kenpo |
| http://www.crossfitbrandx.com/index.php/Gallery/C3/ | Krav Maga |
| http://www.crossfitbrandx.com/index.php/Gallery/C4/ | CrossFit |
| http://www.crossfitbrandx.com/index.php/Gallery/C5/ | Archived Events |
| http://www.crossfitbrandx.com/index.php/Gallery/C6/ | Boot Camp |
| http://www.crossfitbrandx.com/index.php/Gallery/C7/ | Highland Games |
| http://www.crossfitbrandx.com/index.php/Gallery/C8/ | General |
| http://www.crossfitbrandx.com/index.php/Gallery/C9/ | Kenpo Testing |
| http://www.crossfitbrandx.com/index.php/Gallery/C11/ | CrossFit Kids |
| http://www.crossfitbrandx.com/index.php/Gallery/C12/ | Archive |
| http://www.crossfitbrandx.com/index.php/Gallery/C13/ | Events |
| http://www.crossfitbrandx.com/index.php/Gallery/C14/ | Classes |
| http://www.crossfitbrandx.com/index.php/News/C12/ | Announcements |
| http://www.crossfitbrandx.com/index.php/News/C1/ | Events |
| http://www.crossfitbrandx.com/index.php/News/C2/ | Media |
| http://www.crossfitbrandx.com/index.php/News/C11/ | Seminars |
| http://www.crossfitbrandx.com/index.php/News/comments/crossfit_kids_and_teen_competitions-the_gauntlet/ | CrossFit Kids and Teen Competitions-“The Gauntlet” |
| http://www.crossfitbrandx.com/index.php/News/comments/brand_x_and_fight_gone_bad_6_make_the_sentinel/ | Brand X and Fight gone Bad 6 make the Sentinel |
| http://www.crossfitbrandx.com/index.php/News/comments/thank_you_to_everyone_that_came_out_to_support_brandx_and_fight_gone_bad_6/ | Thank you to everyone that came out to support Brandx and Fight Gone Bad 6! |
| http://www.crossfitbrandx.com/index.php/News/comments/member_success_hanna_reed/ | Member Success, Hanna Reed! |
| http://www.crossfitbrandx.com/index.php/News/comments/support_isrcrossfit_kids_with_a_donation_to_fight_gone_bad_6/ | Support ISR/CrossFit Kids with a donation to Fight Gone Bad 6: |
| http://www.crossfitbrandx.com/index.php/News/comments/theyre_coming_for_you/ | They’re Coming For You! |
| http://www.crossfitbrandx.com/index.php/News/comments/brand_x_teens_take_1st_place_at_the_2011_reebok_crossfit_games_teen_challen/ | Brand X Teens Take 1st Place at the 2011 Reebok CrossFit Games Teen Challenge! |
| http://www.crossfitbrandx.com/index.php/News/comments/upcoming_schedule_change/ | Upcoming Schedule Change! |
| http://www.crossfitbrandx.com/index.php/News/comments/member_success_dawn_damm/ | Member Success, Dawn Damm! |
| http://www.crossfitbrandx.com/index.php/News/comments/congratulations_jake/ | Congratulations Jake! |
| http://www.crossfitbrandx.com/index.php/Testimonials/Comments/testimonials/ | Read.... |
| http://www.crossfitbrandx.com/index.php/Testimonials/ | View all Testimonials... |
| http://www.crossfitbrandx.com/index.php/forums/ | img |
| http://www.crossfitbrandx.com/index.php/forums/viewthread/14157/ | Tuesday, October 18th, 2011 - 200m, Muscle-ups, HSPU, L-sit, One legged squats |
| http://www.crossfitbrandx.com/index.php/News/archives/ | Complete Archives |
| http://www.crossfitbrandx.com/index.php/News/rss_2.0/ | img |
| http://www.crossfitbrandx.com/index.php/News/comments/crossfit_kids_and_teen_competitions-the_gauntlet/ | Comments |
| http://www.crossfitbrandx.com/index.php/News/Comments/crossfit_kids_and_teen_competitions-the_gauntlet/ | Permalink |
| http://www.crossfitbrandx.com/index.php/News/comments/brand_x_and_fight_gone_bad_6_make_the_sentinel/ | Comments |
| http://www.crossfitbrandx.com/index.php/News/Comments/brand_x_and_fight_gone_bad_6_make_the_sentinel/ | Permalink |
| http://www.crossfitbrandx.com/index.php/News/comments/thank_you_to_everyone_that_came_out_to_support_brandx_and_fight_gone_bad_6/ | Comments |
| http://www.crossfitbrandx.com/index.php/News/Comments/thank_you_to_everyone_that_came_out_to_support_brandx_and_fight_gone_bad_6/ | Permalink |
| http://www.crossfitbrandx.com/index.php/News/Comments/member_success_hanna_reed/ | Permalink |
| http://www.crossfitbrandx.com/index.php/News/Comments/support_isrcrossfit_kids_with_a_donation_to_fight_gone_bad_6/ | Permalink |
| http://crossfitbrandx.com/images/uploads/assets/0807.jpg | Brand X image |
| http://www.crossfitbrandx.com/index.php/News/Comments/theyre_coming_for_you/ | Permalink |
| http://www.crossfitbrandx.com/index.php/News/Comments/brand_x_teens_take_1st_place_at_the_2011_reebok_crossfit_games_teen_challen/ | Permalink |
| http://www.crossfitbrandx.com/index.php/News/Comments/upcoming_schedule_change/ | Permalink |
| http://www.crossfitbrandx.com/index.php/News/Comments/member_success_dawn_damm/ | Permalink |
| http://www.crossfitbrandx.com/index.php/P9/ | 2 |
| http://www.crossfitbrandx.com/index.php/P18/ | 3 |
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| http://www.crossfitbrandx.com/index.php/Video/ | Videos |
| http://www.crossfitbrandx.com/index.php/Links/ | Links |
| http://www.crossfitbrandx.com/index.php/search/ | Search the Brand X website |
| http://www.crossfitbrandx.com/index.php/About/ | About Us |
| http://www.crossfitbrandx.com/index.php/Gallery/ | Gallery |
| http://www.crossfitbrandx.com/index.php/About/C26/ | Contact |
| http://crossfitbrandx.com/index.php/CrossFit/C1/ | CrossFit at Brand X |
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| http://crossfitbrandx.com/index.php/About/C24/ | Brand X Martial Arts |
external links
| address | anchor text |
|---|---|
| http://www.crossfitkids.com | CF Kids |
| http://crossfitpoway.wordpress.com | Poway |
| http://www.barbellsforboobs.com | Mammograms in Action |
| http://www.gofundme.com/ | Raise Money Online |
| http://www.crossfitkids.com | CrossFit Kids |
| http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl | img |
| http://www.facebook.com/pages/CrossFit-Kids-and-Teen-Competitions-The-Gauntlet/151116394980094 | http://www.facebook.com/pages/CrossFit-Kids-and-Teen-Competitions-The-Gauntlet/151116394980094 |
| http://www.ramonasentinel.com/2011/09/16/crossfit’s-sept-17-workout-to-benefit-charities/ | Brand X and Fight Gone Bad 6 make the Ramona Sentinel |
| http://www.facebook.com/pages/CrossFit-Brand-X-Ramona-and-Poway/303227087844 | http://www.facebook.com/pages/CrossFit-Brand-X-Ramona-and-Poway/303227087844! |
| http://games.crossfit.com/ | CrossFit Games |
| http://www.crossfitkids.com | CF Kids |
| http://www.ottolejeune.com | Site by otto |