last data update: 2011/10/15, 01:29

Website loading time

during the test: 0.81 s

cable connection (average): 0.95 s

DSL connection (average): 1.09 s

modem (average): 8.36 s

HTTP headers

Information about DNS servers

crossfit305.comSOAns1.mediatemple.netdnsadmin.mediatemple.net201009090110800 3600 1209600 43200 IN 43200
crossfit305.comMX10mail.crossfit305.comIN43200
crossfit305.comA64.13.232.205IN43200
crossfit305.comNSns2.mediatemple.netIN43200
crossfit305.comNSns1.mediatemple.netIN43200

Received from the first DNS server

Request to the server "crossfit305.com"
You used the following DNS server:
DNS Name: ns2.mediatemple.net
DNS Server Address: 70.32.65.137#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 23308
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
crossfit305.com. IN ANY

ANSWER SECTION:
crossfit305.com. 43200 IN NS ns1.mediatemple.net.
crossfit305.com. 43200 IN NS ns2.mediatemple.net.
crossfit305.com. 43200 IN A 64.13.232.205
crossfit305.com. 43200 IN MX 10 mail.crossfit305.com.
crossfit305.com. 43200 IN SOA ns1.mediatemple.net. dnsadmin.mediatemple.net. 2010090901 10800 3600 1209600 43200

SECTION NOTES:
ns1.mediatemple.net. 43200 IN A 64.207.128.246
ns2.mediatemple.net. 43200 IN A 70.32.65.137
mail.crossfit305.com. 43200 IN A 64.13.232.205

Received 214 bytes from address 70.32.65.137#53 in 13 ms

Received from the second DNS server

Request to the server "crossfit305.com"
You used the following DNS server:
DNS Name: ns1.mediatemple.net
DNS Server Address: 64.207.128.246#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 19427
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
crossfit305.com. IN ANY

ANSWER SECTION:
crossfit305.com. 43200 IN NS ns1.mediatemple.net.
crossfit305.com. 43200 IN MX 10 mail.crossfit305.com.
crossfit305.com. 43200 IN NS ns2.mediatemple.net.
crossfit305.com. 43200 IN SOA ns1.mediatemple.net. dnsadmin.mediatemple.net. 2010090901 10800 3600 1209600 43200
crossfit305.com. 43200 IN A 64.13.232.205

SECTION NOTES:
mail.crossfit305.com. 43200 IN A 64.13.232.205
ns1.mediatemple.net. 43200 IN A 64.207.128.246
ns2.mediatemple.net. 43200 IN A 70.32.65.137

Received 214 bytes from address 64.207.128.246#53 in 73 ms

Subdomains (the first 50)

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Location

IP: 64.13.232.205

continent: NA, country: United States (USA), city: Culver City

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 52.85 KB

text per all code ratio: 14 %

title: CrossFit 305 - Miami, FL

description: CrossFit 305 is a back to basics warehouse gym located in the heart of Miami that is dedicated to helping its members achieve their physical potential through small group coaching, hard work and CrossFit priniciples. CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite. CrossFit focuses on all ten elements of optimal physical fitness: 1) Cardio/Respiratory Endurance 2) Stamina 3) Strength 4) Flexibility 5) Power 6) Speed 7) Coordination 8) Agility 9) Balance 10) Accuracy

keywords: crossfit, crossfit miami, crossfit 305, fitness, bootcamp, underground gym, garage gym, olympic weightlifting, conditioning, fitness, gym, health, paleo, zone diet, greg glassman

encoding: utf-8

language: en

Website code analysis

one word phrases repeated minimum three times

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two word phrases repeated minimum three times

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three word phrases repeated minimum three times

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CrossFit 305 – Miami, FL
CrossFit 305
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headers

H1

Saturday the 15th of October, 2011

Friday the 14th of October, 2011

Thursday the 13th of October, 2011

Wednesday the 12th of October, 2011

Tuesday the 11th of October, 2011

Monday the 10th of October, 2011

Sunday the 9th of October, 2011

Saturday the 8th of October, 2011

Friday the 7th of October, 2011

Thursday the 6th of October, 2011

H2

(305) 809-6390

H3

(305) 809-6390

H4

H5

H6

internal links

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Athlete of the Month
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CrossFit 305 – Miami, FL
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Saturday the 15th of October, 2011
PANOS
No Responses
CrossFit
Friday the 14th of October, 2011
PANOS
5 Responses
CrossFit
Thursday the 13th of October, 2011
PANOS
No Responses
CrossFit
Wednesday the 12th of October, 2011
PANOS
17 Responses
CrossFit
Tuesday the 11th of October, 2011
PANOS
3 Responses
CrossFit
Monday the 10th of October, 2011
PANOS
14 Responses
CrossFit
Sunday the 9th of October, 2011
PANOS
5 Responses
CrossFit
Saturday the 8th of October, 2011
PANOS
One Response
CrossFit
Friday the 7th of October, 2011
PANOS
2 Responses
CrossFit
Thursday the 6th of October, 2011
PANOS
6 Responses
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