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last data update: 2011/10/15, 01:29
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crossfit305.com | NS | ns1.mediatemple.net | IN | 43200 |
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Location
IP: 64.13.232.205
continent: NA, country: United States (USA), city: Culver City
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Basic information
website build using CSS
code weight: 52.85 KB
text per all code ratio: 14 %
title: CrossFit 305 - Miami, FL
description: CrossFit 305 is a back to basics warehouse gym located in the heart of Miami that is dedicated to helping its members achieve their physical potential through small group coaching, hard work and CrossFit priniciples. CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite. CrossFit focuses on all ten elements of optimal physical fitness: 1) Cardio/Respiratory Endurance 2) Stamina 3) Strength 4) Flexibility 5) Power 6) Speed 7) Coordination 8) Agility 9) Balance 10) Accuracy
keywords: crossfit, crossfit miami, crossfit 305, fitness, bootcamp, underground gym, garage gym, olympic weightlifting, conditioning, fitness, gym, health, paleo, zone diet, greg glassman
encoding: utf-8
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
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the | 16 |
to | 16 |
CrossFit | 14 |
of | 14 |
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on | 11 |
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for directions. | 3 |
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Happy Hour | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
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of October, 2011 | 10 |
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2011 PANOS Responses | 5 |
PANOS Responses BOOKMARK | 5 |
Rest as needed | 4 |
B tags
Have a Voucher? Click Here
U tags
I tags
images
file name | alternative text |
---|---|
305_logo_header.png | CrossFit 305 – Miami, FL |
crossfit-305-miami-3-300x225.jpg | |
crossfit-305-miami7-300x225.jpg | CrossFit 305 |
crossfit-a1a-miami-beach-300x225.jpg | Follow crossfit305 on Twitter |
crossfit-305-miami6-300x225.jpg | |
crossfit-305-miami5-300x225.jpg | |
crossfit-305-miami-jessicaRxDanscaled2.bmp | |
crossfit-305-miami-305workout1-300x225.jpg | |
crossfit-305-miami3-300x225.jpg | |
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crossfit-305-miami1-300x225.jpg | |
map_thumb.JPG | |
genericYelpButton.gif | |
crossfit-305-miami-facebook.jpg | |
twitter-a.png | |
crossfit-miami-305-primal-plan.jpg | |
crossfit-kids-miami.jpg | |
CFJ-125x63-3_1.jpg |
headers
H1
Saturday the 15th of October, 2011
Friday the 14th of October, 2011
Thursday the 13th of October, 2011
Wednesday the 12th of October, 2011
Tuesday the 11th of October, 2011
Monday the 10th of October, 2011
Sunday the 9th of October, 2011
Saturday the 8th of October, 2011
Friday the 7th of October, 2011
Thursday the 6th of October, 2011
H2
(305) 809-6390
H3
(305) 809-6390
H4
H5
H6
internal links
address | anchor text |
---|---|
http://crossfit305.com/category/athlete-of-the-month/ | Athlete of the Month |
http://crossfit305.com/category/posts/ | CrossFit |
http://crossfit305.com/category/crossfit-kids-miami/ | CrossFit Kids 305 |
http://crossfit305.com/feed/ | Posts |
http://crossfit305.com/comments/feed/ | Comments |
http://crossfit305.com | CrossFit 305 – Miami, FL |
http://crossfit305.com | Home |
http://crossfit305.com/about/ | About |
http://crossfit305.com/store-2/ | Store |
http://crossfit305.com/swamp/ | Swamp |
http://crossfit305.com/get-started/ | Get Started |
http://crossfit305.com/schedule/ | Times & Prices |
http://crossfit305.com/articles-and-resources/ | Resources |
http://crossfit305.com/nutrition/ | Nutrition |
http://crossfit305.com/staff/ | Staff |
http://crossfit305.com/category/crossfit-kids-miami/ | Kids |
http://crossfit305.com/business-directory/ | Directory |
http://crossfit305.com/category/posts/ | CrossFit |
http://crossfit305.com/2011/10/14/saturday-the-15th-of-october-2011/ | Saturday the 15th of October, 2011 |
http://crossfit305.com/author/peter/ | PANOS |
http://crossfit305.com/2011/10/14/saturday-the-15th-of-october-2011/#respond | No Responses |
http://crossfit305.com/wp-content/uploads/2011/10/crossfit-305-miami-3.jpg | |
http://crossfit305.com/category/posts/ | CrossFit |
http://crossfit305.com/2011/10/13/friday-the-14th-of-october-2011/ | Friday the 14th of October, 2011 |
http://crossfit305.com/author/peter/ | PANOS |
http://crossfit305.com/2011/10/13/friday-the-14th-of-october-2011/#comments | 5 Responses |
http://crossfit305.com/wp-content/uploads/2011/10/crossfit-305-miami7.jpg | |
http://crossfit305.com/category/posts/ | CrossFit |
http://crossfit305.com/2011/10/12/thursday-the-13th-of-october-2011/ | Thursday the 13th of October, 2011 |
http://crossfit305.com/author/peter/ | PANOS |
http://crossfit305.com/2011/10/12/thursday-the-13th-of-october-2011/#respond | No Responses |
http://crossfit305.com/wp-content/uploads/2011/10/crossfit-a1a-miami-beach.jpg | |
http://crossfit305.com/category/posts/ | CrossFit |
http://crossfit305.com/2011/10/11/wednesday-the-12th-of-october-2011/ | Wednesday the 12th of October, 2011 |
http://crossfit305.com/author/peter/ | PANOS |
http://crossfit305.com/2011/10/11/wednesday-the-12th-of-october-2011/#comments | 17 Responses |
http://crossfit305.com/wp-content/uploads/2011/10/crossfit-305-miami6.jpg | |
http://crossfit305.com/category/posts/ | CrossFit |
http://crossfit305.com/2011/10/10/tuesday-the-11th-of-october-2011/ | Tuesday the 11th of October, 2011 |
http://crossfit305.com/author/peter/ | PANOS |
http://crossfit305.com/2011/10/10/tuesday-the-11th-of-october-2011/#comments | 3 Responses |
http://crossfit305.com/wp-content/uploads/2011/10/crossfit-305-miami5.jpg | |
http://crossfit305.com/category/posts/ | CrossFit |
http://crossfit305.com/2011/10/09/monday-the-10th-of-october-2011/ | Monday the 10th of October, 2011 |
http://crossfit305.com/author/peter/ | PANOS |
http://crossfit305.com/2011/10/09/monday-the-10th-of-october-2011/#comments | 14 Responses |
http://crossfit305.com/wp-content/uploads/2011/10/crossfit-305-miami4.jpg | |
http://crossfit305.com/wp-content/uploads/2011/10/crossfit-305-miami-jessicaRxDanscaled1.bmp | |
http://crossfit305.com/wp-content/uploads/2011/10/crossfit-305-miami-jessicaRxDanscaled2.bmp | |
http://crossfit305.com/category/posts/ | CrossFit |
http://crossfit305.com/2011/10/08/sunday-the-9th-of-october-2011/ | Sunday the 9th of October, 2011 |
http://crossfit305.com/author/peter/ | PANOS |
http://crossfit305.com/2011/10/08/sunday-the-9th-of-october-2011/#comments | 5 Responses |
http://crossfit305.com/wp-content/uploads/2011/10/crossfit-305-miami-305workout1.jpg | |
http://crossfit305.com/category/posts/ | CrossFit |
http://crossfit305.com/2011/10/07/saturday-the-8th-of-october-2011/ | Saturday the 8th of October, 2011 |
http://crossfit305.com/author/peter/ | PANOS |
http://crossfit305.com/2011/10/07/saturday-the-8th-of-october-2011/#comments | One Response |
http://crossfit305.com/wp-content/uploads/2011/10/crossfit-305-miami3.jpg | |
http://crossfit305.com/category/posts/ | CrossFit |
http://crossfit305.com/2011/10/06/friday-the-7th-of-october-2011/ | Friday the 7th of October, 2011 |
http://crossfit305.com/author/peter/ | PANOS |
http://crossfit305.com/2011/10/06/friday-the-7th-of-october-2011/#comments | 2 Responses |
http://crossfit305.com/wp-content/uploads/2011/10/crossfit-305-miami2.jpg | |
http://crossfit305.com/category/posts/ | CrossFit |
http://crossfit305.com/2011/10/05/thursday-the-6th-of-october-2011/ | Thursday the 6th of October, 2011 |
http://crossfit305.com/author/peter/ | PANOS |
http://crossfit305.com/2011/10/05/thursday-the-6th-of-october-2011/#comments | 6 Responses |
http://crossfit305.com/wp-content/uploads/2011/10/crossfit-305-miami1.jpg | |
http://crossfit305.com/page/2/ | |
mailto:crossfit305@crossfit305.com | crossfit305@crossfit305.com |
http://crossfit305.com/groupon-living-social/ | Have a Voucher? Click Here |
http://crossfit305.com/survey/ | Tell us what you think! |
http://crossfit305.com/about/ | About |
http://crossfit305.com/business-directory/ | Directory |
http://crossfit305.com/get-started/ | Get Started |
http://crossfit305.com/crossfit-kids/ | Kids |
http://crossfit305.com/nutrition/ | Nutrition |
http://crossfit305.com/articles-and-resources/ | Resources |
http://crossfit305.com/articles-and-resources/media/ | Media |
http://crossfit305.com/staff/ | Staff |
http://crossfit305.com/store-2/ | Store |
http://crossfit305.com/swamp/ | Swamp |
http://crossfit305.com/schedule/ | Times & Prices |
http://crossfit305.com/tag/3-3-3/ | 3-3-3 |
http://crossfit305.com/tag/5-3-1/ | 5-3-1 |
http://crossfit305.com/tag/400-meter-run/ | 400 meter run |
http://crossfit305.com/tag/amrap/ | amrap |
http://crossfit305.com/tag/back-squat/ | back squat |
http://crossfit305.com/tag/benchmark-wod/ | benchmark WOD |
http://crossfit305.com/tag/box-jump/ | box jump |
http://crossfit305.com/tag/burpee/ | burpee |
http://crossfit305.com/tag/burpees/ | burpees |
http://crossfit305.com/tag/posts/ | CrossFit |
http://crossfit305.com/tag/crossfit/ | crossfit |
http://crossfit305.com/tag/cross-fit/ | cross fit |
http://crossfit305.com/tag/crossfit-305/ | crossfit 305 |
http://crossfit305.com/tag/crossfit305/ | CROSSFIT305 |
http://crossfit305.com/tag/cross-fit-305/ | cross fit 305 |
http://crossfit305.com/tag/crossfit-a1a/ | crossfit a1a |
http://crossfit305.com/tag/cross-fit-miami/ | cross fit miami |
http://crossfit305.com/tag/crossfit-miami/ | crossfit miami |
http://crossfit305.com/tag/crossfit-miami-beach/ | crossfit miami beach |
http://crossfit305.com/tag/crossfit-wod/ | CrossFit WOD |
http://crossfit305.com/tag/deadlift/ | Deadlift |
http://crossfit305.com/tag/double-unders/ | Double Unders |
http://crossfit305.com/tag/fran/ | Fran |
http://crossfit305.com/tag/front-squat/ | front squat |
http://crossfit305.com/tag/front-squats/ | Front Squats |
http://crossfit305.com/tag/hero-wod/ | Hero WOD |
http://crossfit305.com/tag/hspu/ | HSPU |
http://crossfit305.com/tag/kettlebell-swing/ | kettlebell swing |
http://crossfit305.com/tag/muscle-up/ | Muscle Up |
http://crossfit305.com/tag/olympic-lifting/ | Olympic Lifting |
http://crossfit305.com/tag/overhead-press/ | Overhead Press |
http://crossfit305.com/tag/overhead-squat/ | overhead squat |
http://crossfit305.com/tag/power-clean/ | Power Clean |
http://crossfit305.com/tag/press/ | press |
http://crossfit305.com/tag/pull-ups/ | pull-ups |
http://crossfit305.com/tag/push-press/ | push press |
http://crossfit305.com/tag/push-ups/ | push ups |
http://crossfit305.com/tag/rest-day/ | Rest Day |
http://crossfit305.com/tag/rope-climb/ | rope climb |
http://crossfit305.com/tag/row/ | row |
http://crossfit305.com/tag/run/ | run |
http://crossfit305.com/tag/thrusters/ | Thrusters |
http://crossfit305.com/tag/wall-ball/ | wall ball |
http://crossfit305.com/tag/wod/ | WOD |
http://crossfit305.com/tag/crossfit-305-miami-workout/ | Workout of the Day |
http://crossfit305.com/wp-login.php?action=register | Register |
http://crossfit305.com/wp-login.php | Log in |
http://crossfit305.com/feed/ | Entries RSS |
http://crossfit305.com/comments/feed/ | Comments RSS |
http://crossfit305.com | CrossFit 305 - Miami, FL |
external links
address | anchor text |
---|---|
http://www.newartschool.net/cgi-bin/dada/mail.cgi?list=crossfit&f=subscribe&email=email+address | |
http://www.addthis.com/bookmark.php?v=250&pub=cheonnii | BOOKMARK |
http://www.facebook.com/#!/event.php?eid=180683305343912 | Happy Hour |
http://shuckersbarandgrill.com/directions.php | Shuckers |
http://shuckersbarandgrill.com/directions.php | link |
http://www.addthis.com/bookmark.php?v=250&pub=cheonnii | BOOKMARK |
http://www.facebook.com/event.php?eid=180683305343912#!/event.php?eid=180683305343912 | Happy Hour |
http://shuckersbarandgrill.com/directions.php | Shuckers |
http://shuckersbarandgrill.com/directions.php | link |
http://www.addthis.com/bookmark.php?v=250&pub=cheonnii | BOOKMARK |
http://vimeo.com/2969537 | double unders |
https://docs.google.com/spreadsheet/pub?hl=en_US&hl=en_US&key=0AsucfM7tjCtGdHRiWmNkRXNxYVB4VGpobDlpYmUzWFE&single=true&gid=0&output=html | SCORES |
http://www.facebook.com/event.php?eid=180683305343912#!/event.php?eid=180683305343912 | Happy Hour |
http://shuckersbarandgrill.com/directions.php | Shuckers |
http://shuckersbarandgrill.com/directions.php | link |
http://www.addthis.com/bookmark.php?v=250&pub=cheonnii | BOOKMARK |
http://www.youtube.com/watch?v=fTEJ-Ec9XOE | Fran |
https://docs.google.com/spreadsheet/pub?hl=en_US&hl=en_US&key=0AsucfM7tjCtGdGFxV0dGVHJOOWVnS3UxblBUUEdVdXc&single=true&gid=0&output=html | SCORES |
http://www.addthis.com/bookmark.php?v=250&pub=cheonnii | BOOKMARK |
http://breakingmuscle.com/training/tips-choosing-crossfit-gym | Tips on choosing a CF gym |
http://www.addthis.com/bookmark.php?v=250&pub=cheonnii | BOOKMARK |
https://docs.google.com/spreadsheet/pub?hl=en_US&hl=en_US&key=0AsucfM7tjCtGdEpWZjVfTUFKb19MQ3F0NlM5TFIxT2c&single=true&gid=0&output=html | SCORES |
http://library.crossfit.com/free/pdf/53_06_Burgener_Warmup.pdf | Burgener Warmp Up |
http://crossfitnutritionchallenge.blogspot.com/ | to the nutrition blog. |
http://www.addthis.com/bookmark.php?v=250&pub=cheonnii | BOOKMARK |
http://whole9life.com/2011/06/whole-30-v4/ | WHOLE30 format |
http://crossfitnutritionchallenge.blogspot.com/ | http://crossfitnutritionchallenge.blogspot.com/ |
http://www.addthis.com/bookmark.php?v=250&pub=cheonnii | BOOKMARK |
http://www.addthis.com/bookmark.php?v=250&pub=cheonnii | BOOKMARK |
https://docs.google.com/spreadsheet/pub?key=0AikfYiJbV7hldDBLN25Gc0Fkb08tWjNfcm1WTlFuOVE&output=html | SCORES |
http://www.addthis.com/bookmark.php?v=250&pub=cheonnii | BOOKMARK |
https://docs.google.com/spreadsheet/pub?hl=en_US&hl=en_US&key=0AsucfM7tjCtGdHQxbmd2cWZBalFQSkFSM2hYaVBlTkE&single=true&gid=0&output=html | SCORES |
http://maps.google.com/maps/place?cid=10558193665682631019&q=crossfit%2B305 | img |
http://crossfita1a.com | Miami Beach - CrossFit A1A |
http://www.facebook.com/CrossFit305 | img |
http://www.twitter.com/crossfit305 | Follow crossfit305 on Twitter |
http://clients.mindbodyonline.com/ws.asp?studio=CrossFit305 | Sign up or pay for your classes here! |
http://www.theprimalplan.com/ | img |
http://www.facebook.com/pages/Miami-FL/CrossFit-305/118715112072 | Join us on Facebook |
http://twitter.com/CrossFit305 | Follow us on Twitter |
http://www.yelp.com/biz/crossfit-305-miami | Review us on Yelp! |
http://maps.google.com/maps/place?cid=10558193665682631019&q=crossfit%2B305%2Bgoogle | Review us on Google |
http://crossfitkids.com/ | img |
http://beachwod.blogspot.com | Beach WOD |
http://firebreatherfridays.blogspot.com/ | Firebreather Fridays |
http://leanout305.blogspot.com/ | Leanout305 |
http://305workout.blogspot.com/ | The 305 Workout |
http://garageworkout.blogspot.com/ | Trainer Blog |
http://www.crossfit.com | CrossFit – the mother ship |
http://www.crossfita1a.com | CrossFit A1A |
http://www.crossfitaffliction.com/ | CrossFit Affliction |
http://crossfitkingdom.com/ | CrossFit Kingdom |
http://www.crossfitnmb.com | Crossfit North Miami Beach |
http://www.crossfitsoulmiami.com | Crossfit Soul Miami |
http://www.crossfitsouthbrooklyn.com/ | CrossFit South Brooklyn |
http://crossfitthreshold.wordpress.com | CrossFit Threshold |
http://mobilitywod.blogspot.com/ | Mobility WOD |
http://www.roguefitness.com/cgi-bin/sc/ref.cgi?storeid=*106a85581b07e2611afb&name=Daniel_Martin | Rogue Equipment |
http://www.rosstraining.com | Ross Training |
http://www.seefit.org | SeeFit |
http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl | img |
http://seefit.org | SeeFit |
http://wordpress.org/ | WordPress.org |