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last data update: 2011/10/14, 01:14
Website loading time
during the test: 0.16 s
cable connection (average): 0.18 s
DSL connection (average): 0.19 s
modem (average): 1.1 s
HTTP headers
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 08:14:40 GMT
Server: Apache
Last-Modified: Thu, 28 Jul 2011 20:57:20 GMT
Accept-Ranges: bytes
Content-Length: 6765
Connection: close
Content-Type: text/html
Information about DNS servers
cptips.com | SOA | dns1.earthlink.net | hostmaster.earthlink.net | 2011072115 | 7200 3600 3600000 3600 IN 300 |
cptips.com | MX | 10 | mx1c38.carrierzone.com | IN | 300 |
cptips.com | MX | 100 | mx2c38.carrierzone.com | IN | 300 |
cptips.com | MX | 110 | mx3c38.carrierzone.com | IN | 300 |
cptips.com | MX | 120 | mx4c38.carrierzone.com | IN | 300 |
cptips.com | A | 66.175.58.9 | IN | 300 | |
cptips.com | NS | dns1.earthlink.net | IN | 300 | |
cptips.com | NS | dns2.earthlink.net | IN | 300 | |
cptips.com | NS | dns3.earthlink.net | IN | 300 |
Received from the first DNS server
Request to the server "cptips.com"
You used the following DNS server:
DNS Name: dns1.earthlink.net
DNS Server Address: 64.29.149.110#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 50075
flag: qr aa rd REQUEST: 1, ANSWER: 9, AUTHORITY: 3, ADDITIONAL: 4
REQUEST SECTION:
cptips.com. IN ANY
ANSWER SECTION:
cptips.com. 300 IN A 66.175.58.9
cptips.com. 300 IN MX 10 mx1c38.carrierzone.com.
cptips.com. 300 IN MX 100 mx2c38.carrierzone.com.
cptips.com. 300 IN MX 110 mx3c38.carrierzone.com.
cptips.com. 300 IN MX 120 mx4c38.carrierzone.com.
cptips.com. 300 IN NS dns1.earthlink.net.
cptips.com. 300 IN NS dns2.earthlink.net.
cptips.com. 300 IN NS dns3.earthlink.net.
cptips.com. 300 IN SOA dns1.earthlink.net. hostmaster.earthlink.net. 2011072115 7200 3600 3600000 3600
AUTHORITY SECTION:
cptips.com. 300 IN NS dns1.earthlink.net.
cptips.com. 300 IN NS dns2.earthlink.net.
cptips.com. 300 IN NS dns3.earthlink.net.
SECTION NOTES:
mx1c38.carrierzone.com. 86400 IN A 66.175.58.41
mx2c38.carrierzone.com. 86400 IN A 66.175.58.42
mx3c38.carrierzone.com. 86400 IN A 66.175.58.43
mx4c38.carrierzone.com. 86400 IN A 66.175.58.44
Received 371 bytes from address 64.29.149.110#53 in 40 ms
Received from the second DNS server
Request to the server "cptips.com"
You used the following DNS server:
DNS Name: dns2.earthlink.net
DNS Server Address: 64.29.153.110#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 3035
flag: qr aa rd REQUEST: 1, ANSWER: 9, AUTHORITY: 3, ADDITIONAL: 4
REQUEST SECTION:
cptips.com. IN ANY
ANSWER SECTION:
cptips.com. 300 IN A 66.175.58.9
cptips.com. 300 IN MX 10 mx1c38.carrierzone.com.
cptips.com. 300 IN MX 100 mx2c38.carrierzone.com.
cptips.com. 300 IN MX 110 mx3c38.carrierzone.com.
cptips.com. 300 IN MX 120 mx4c38.carrierzone.com.
cptips.com. 300 IN NS dns1.earthlink.net.
cptips.com. 300 IN NS dns2.earthlink.net.
cptips.com. 300 IN NS dns3.earthlink.net.
cptips.com. 300 IN SOA dns1.earthlink.net. hostmaster.earthlink.net. 2011072115 7200 3600 3600000 3600
AUTHORITY SECTION:
cptips.com. 300 IN NS dns1.earthlink.net.
cptips.com. 300 IN NS dns2.earthlink.net.
cptips.com. 300 IN NS dns3.earthlink.net.
SECTION NOTES:
mx1c38.carrierzone.com. 86400 IN A 66.175.58.41
mx2c38.carrierzone.com. 86400 IN A 66.175.58.42
mx3c38.carrierzone.com. 86400 IN A 66.175.58.43
mx4c38.carrierzone.com. 86400 IN A 66.175.58.44
Received 371 bytes from address 64.29.153.110#53 in 38 ms
Subdomains (the first 50)
Typos (misspells)
xptips.com vptips.com fptips.com dptips.com cotips.com cltips.com c-tips.com c0tips.com cprips.com cpfips.com cpgips.com cpyips.com cp6ips.com cp5ips.com cptups.com cptjps.com | cptkps.com cptops.com cpt9ps.com cpt8ps.com cptios.com cptils.com cpti-s.com cpti0s.com cptipa.com cptipz.com cptipx.com cptipd.com cptipe.com cptipw.com ptips.com ctips.com | cpips.com cptps.com cptis.com cptip.com pctips.com ctpips.com cpitps.com cptpis.com cptisp.com ccptips.com cpptips.com cpttips.com cptiips.com cptipps.com cptipss.com |
Location
IP: 66.175.58.9
continent: NA, country: United States (USA), city: Davis
Website value
rank in the traffic statistics: 724 777
There is not enough data to estimate website value.
Basic information
website build without CSS
code weight: 6.61 KB
text per all code ratio: 27 %
title: CYCLING PERFORMANCE TIPS - Main Page
description: Nutritional and other training tips to improve personal performance for bicycling and other athletic activities.
keywords: cycling, cycle, creatine, training, nutrition, performance, tips, overtraining, diet, bicycling, biking, diet, cardiovascular, overtraining, bicycle, altitude, endurance, energy, physiology, athletic, sports, sport, program, fads, exercise, fallacies, fitness, heart, rate, monitor, athletics, mountain bike, bike, mountain, racing, calories, nutritional, gasman, rafoth
encoding: iso-8859-1
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
the | 7 |
to | 6 |
your | 5 |
Tips | 4 |
in | 4 |
and | 3 |
training | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
in the | 3 |
three word phrases repeated minimum three times
B tags
U tags
I tags
CYCLING PERFORMANCE TIPS "Knowledge is the key to improving your cycling performance." - CPT mission statement - TABLE OF CONTENTS Performance Quiz Appendix Index/Glossary Site Map E-mail Nutrition Tips physiology, fluids, nutrition plans... Training Tips basics, training plans, endurance, intervals, injuries... Equipment Tips sizing, components, accessories... Physiology CV system, lungs, musculoskeletal system... Get That Edge a program for a personal best... On line coach your questions answered... Traveling multiday trips, planning, mapping, equipment... Appendix glossary, references, quiz archive... Visit the Cycling Performance Tips blog to follow the author's response to reader questions as well as what's new in the literature on training OR Join our Facebook page to join in the discussion with your ideas on training and nutrition.
images
file name | alternative text |
---|---|
bike75.gif | bike75.gif (2872 bytes) |
image-1761679-10392154 | Spinning Crank |
image-1761679-10377128 | 130x130 REI Logo |
i.gif | |
0.gif?tag=syndayo&j=n |
headers
H1
H2
H3
H4
H5
H6
internal links
address | anchor text |
---|---|
mission.htm | - CPT mission statement - |
toc.htm | TABLE OF CONTENTS |
toc.htm#perftip | Performance Quiz |
toc.htm#append | Appendix |
glosary.htm | Index/Glossary |
toc.htm | Site Map |
mailto:gasman5@mindspring.com | |
xtocdet.htm#nutri | Nutrition Tips |
xtocdet.htm#trntips | Training Tips |
xtocdet.htm#equitip | Equipment Tips |
xtocdet.htm#perf | Physiology |
readme.htm | Get That Edge |
onlnch.htm | On line coach |
xtocdet.htm#travel | Traveling |
xtocdet.htm#append | Appendix |
mailto:cptipsnew@gmail.com | CPTIPS feedback |
http://local.cptips.com/ | Services/Information/Supporters |
external links
address | anchor text |
---|---|
http://wwwcptips.blogspot.com/ | Cycling Performance Tips blog |
http://www.facebook.com/pages/Mukilteo-WA/Cycling-Performance-Tips/108078485907369#!/pages/Mukilteo-WA/Cycling-Performance-Tips/108078485907369?v=wall&__a=161&ajaxpipe=1 | Facebook page |
http://gohealthinsurance.com | gohealthinsurance.com |
http://www.gymsource.com/treadmills | Treadmills |
http://www.kqzyfj.com/click-1761679-10392154 | Spinning Crank |
http://www.anrdoezrs.net/click-1761679-10377128?cm_ven=CJ&cm_cat=1608204&cm_pla=1761679&cm_ite=130x130+REI+Logo | 130x130 REI Logo |
http://t.extreme-dm.com/?login=syndayo |