last data update: 2011/10/14, 01:14

Website loading time

during the test: 0.16 s

cable connection (average): 0.18 s

DSL connection (average): 0.19 s

modem (average): 1.1 s

HTTP headers

Information about DNS servers

cptips.comSOAdns1.earthlink.nethostmaster.earthlink.net20110721157200 3600 3600000 3600 IN 300
cptips.comMX10mx1c38.carrierzone.comIN300
cptips.comMX100mx2c38.carrierzone.comIN300
cptips.comMX110mx3c38.carrierzone.comIN300
cptips.comMX120mx4c38.carrierzone.comIN300
cptips.comA66.175.58.9IN300
cptips.comNSdns1.earthlink.netIN300
cptips.comNSdns2.earthlink.netIN300
cptips.comNSdns3.earthlink.netIN300

Received from the first DNS server

Request to the server "cptips.com"
You used the following DNS server:
DNS Name: dns1.earthlink.net
DNS Server Address: 64.29.149.110#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 50075
flag: qr aa rd REQUEST: 1, ANSWER: 9, AUTHORITY: 3, ADDITIONAL: 4

REQUEST SECTION:
cptips.com. IN ANY

ANSWER SECTION:
cptips.com. 300 IN A 66.175.58.9
cptips.com. 300 IN MX 10 mx1c38.carrierzone.com.
cptips.com. 300 IN MX 100 mx2c38.carrierzone.com.
cptips.com. 300 IN MX 110 mx3c38.carrierzone.com.
cptips.com. 300 IN MX 120 mx4c38.carrierzone.com.
cptips.com. 300 IN NS dns1.earthlink.net.
cptips.com. 300 IN NS dns2.earthlink.net.
cptips.com. 300 IN NS dns3.earthlink.net.
cptips.com. 300 IN SOA dns1.earthlink.net. hostmaster.earthlink.net. 2011072115 7200 3600 3600000 3600

AUTHORITY SECTION:
cptips.com. 300 IN NS dns1.earthlink.net.
cptips.com. 300 IN NS dns2.earthlink.net.
cptips.com. 300 IN NS dns3.earthlink.net.

SECTION NOTES:
mx1c38.carrierzone.com. 86400 IN A 66.175.58.41
mx2c38.carrierzone.com. 86400 IN A 66.175.58.42
mx3c38.carrierzone.com. 86400 IN A 66.175.58.43
mx4c38.carrierzone.com. 86400 IN A 66.175.58.44

Received 371 bytes from address 64.29.149.110#53 in 40 ms

Received from the second DNS server

Request to the server "cptips.com"
You used the following DNS server:
DNS Name: dns2.earthlink.net
DNS Server Address: 64.29.153.110#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 3035
flag: qr aa rd REQUEST: 1, ANSWER: 9, AUTHORITY: 3, ADDITIONAL: 4

REQUEST SECTION:
cptips.com. IN ANY

ANSWER SECTION:
cptips.com. 300 IN A 66.175.58.9
cptips.com. 300 IN MX 10 mx1c38.carrierzone.com.
cptips.com. 300 IN MX 100 mx2c38.carrierzone.com.
cptips.com. 300 IN MX 110 mx3c38.carrierzone.com.
cptips.com. 300 IN MX 120 mx4c38.carrierzone.com.
cptips.com. 300 IN NS dns1.earthlink.net.
cptips.com. 300 IN NS dns2.earthlink.net.
cptips.com. 300 IN NS dns3.earthlink.net.
cptips.com. 300 IN SOA dns1.earthlink.net. hostmaster.earthlink.net. 2011072115 7200 3600 3600000 3600

AUTHORITY SECTION:
cptips.com. 300 IN NS dns1.earthlink.net.
cptips.com. 300 IN NS dns2.earthlink.net.
cptips.com. 300 IN NS dns3.earthlink.net.

SECTION NOTES:
mx1c38.carrierzone.com. 86400 IN A 66.175.58.41
mx2c38.carrierzone.com. 86400 IN A 66.175.58.42
mx3c38.carrierzone.com. 86400 IN A 66.175.58.43
mx4c38.carrierzone.com. 86400 IN A 66.175.58.44

Received 371 bytes from address 64.29.153.110#53 in 38 ms

Subdomains (the first 50)

Typos (misspells)

xptips.com
vptips.com
fptips.com
dptips.com
cotips.com
cltips.com
c-tips.com
c0tips.com
cprips.com
cpfips.com
cpgips.com
cpyips.com
cp6ips.com
cp5ips.com
cptups.com
cptjps.com
cptkps.com
cptops.com
cpt9ps.com
cpt8ps.com
cptios.com
cptils.com
cpti-s.com
cpti0s.com
cptipa.com
cptipz.com
cptipx.com
cptipd.com
cptipe.com
cptipw.com
ptips.com
ctips.com
cpips.com
cptps.com
cptis.com
cptip.com
pctips.com
ctpips.com
cpitps.com
cptpis.com
cptisp.com
ccptips.com
cpptips.com
cpttips.com
cptiips.com
cptipps.com
cptipss.com

Location

IP: 66.175.58.9

continent: NA, country: United States (USA), city: Davis

Website value

rank in the traffic statistics: 724 777

There is not enough data to estimate website value.

Basic information

website build without CSS

code weight: 6.61 KB

text per all code ratio: 27 %

title: CYCLING PERFORMANCE TIPS - Main Page

description: Nutritional and other training tips to improve personal performance for bicycling and other athletic activities.

keywords: cycling, cycle, creatine, training, nutrition, performance, tips, overtraining, diet, bicycling, biking, diet, cardiovascular, overtraining, bicycle, altitude, endurance, energy, physiology, athletic, sports, sport, program, fads, exercise, fallacies, fitness, heart, rate, monitor, athletics, mountain bike, bike, mountain, racing, calories, nutritional, gasman, rafoth

encoding: iso-8859-1

language: en

Website code analysis

one word phrases repeated minimum three times

PhraseQuantity
the7
to6
your5
Tips4
in4
and3
training3

two word phrases repeated minimum three times

PhraseQuantity
in the3

three word phrases repeated minimum three times

B tags

U tags

I tags

CYCLING PERFORMANCE TIPS "Knowledge is the key to improving your cycling performance." - CPT mission statement - TABLE OF CONTENTS Performance Quiz Appendix Index/Glossary Site Map E-mail Nutrition Tips physiology, fluids, nutrition plans... Training Tips basics, training plans, endurance, intervals, injuries... Equipment Tips sizing, components, accessories... Physiology CV system, lungs, musculoskeletal system... Get That Edge a program for a personal best... On line coach your questions answered... Traveling multiday trips, planning, mapping, equipment... Appendix glossary, references, quiz archive... Visit the Cycling Performance Tips blog to follow the author's response to reader questions as well as what's new in the literature on training OR Join our Facebook page to join in the discussion with your ideas on training and nutrition.

images

file namealternative text
bike75.gif (2872 bytes)
Spinning Crank
130x130 REI Logo

headers

H1

H2

H3

H4

H5

H6

internal links

addressanchor text
- CPT mission statement -
TABLE OF CONTENTS
Performance Quiz
Appendix
Index/Glossary
Site Map
E-mail
Nutrition Tips
Training Tips
Equipment Tips
Physiology
Get That Edge
On line coach
Traveling
Appendix
CPTIPS feedback
Services/Information/Supporters

external links

addressanchor text
Cycling Performance Tips blog
Facebook page
gohealthinsurance.com
Treadmills
Spinning Crank
130x130 REI Logo