domstat.net

Website loading time

during the test: 0.92 s

cable connection (average): 1.04 s

DSL connection (average): 1.15 s

modem (average): 7.36 s

HTTP headers

HTTP/1.1 301 Moved Permanently

Date: Fri, 21 Oct 2011 16:49:20 GMT

Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635

Vary: Cookie

X-Pingback: http://coverground.ca/xmlrpc.php

Location: http://www.coverground.ca/

Content-Length: 0

Connection: close

Content-Type: text/html; charset=UTF-8

HTTP/1.1 200 OK

Date: Fri, 21 Oct 2011 16:49:21 GMT

Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635

Last-Modified: Fri, 21 Oct 2011 16:49:19 GMT

ETag: "fec8057-b46d-4afd1dab281c0"

Accept-Ranges: bytes

Content-Length: 46189

Cache-Control: max-age=300, must-revalidate

Expires: Fri, 21 Oct 2011 16:54:21 GMT

Connection: close

Content-Type: text/html

Information about DNS servers

Received from the first DNS server

Request to the server "coverground.ca"
You used the following DNS server:
DNS Name: ns2079.hostgator.com
DNS Server Address: 174.120.151.98#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 49034
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
coverground.ca. IN ANY

ANSWER SECTION:
coverground.ca. 14400 IN TXT "v=spf1 a mx include:websitewelcome.com ~all"
coverground.ca. 14400 IN MX 0 coverground.ca.
coverground.ca. 86400 IN SOA ns2079.hostgator.com. dnsadmin.gator1040.hostgator.com. 2011081600 86400 7200 3600000 86400
coverground.ca. 86400 IN NS ns2080.hostgator.com.
coverground.ca. 86400 IN NS ns2079.hostgator.com.
coverground.ca. 14400 IN A 174.120.151.124

SECTION NOTES:
coverground.ca. 14400 IN A 174.120.151.124
ns2079.hostgator.com. 14400 IN A 174.120.151.98
ns2080.hostgator.com. 14400 IN A 174.120.151.99

Received 278 bytes from address 174.120.151.98#53 in 45 ms

Received from the second DNS server

Request to the server "coverground.ca"
You used the following DNS server:
DNS Name: ns2080.hostgator.com
DNS Server Address: 174.120.151.99#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 27743
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
coverground.ca. IN ANY

ANSWER SECTION:
coverground.ca. 14400 IN TXT "v=spf1 a mx include:websitewelcome.com ~all"
coverground.ca. 14400 IN MX 0 coverground.ca.
coverground.ca. 86400 IN SOA ns2079.hostgator.com. dnsadmin.gator1040.hostgator.com. 2011081600 86400 7200 3600000 86400
coverground.ca. 86400 IN NS ns2079.hostgator.com.
coverground.ca. 86400 IN NS ns2080.hostgator.com.
coverground.ca. 14400 IN A 174.120.151.124

SECTION NOTES:
coverground.ca. 14400 IN A 174.120.151.124
ns2079.hostgator.com. 14400 IN A 174.120.151.98
ns2080.hostgator.com. 14400 IN A 174.120.151.99

Received 278 bytes from address 174.120.151.99#53 in 45 ms

Subdomains (the first 50)

Typos (misspells)

Location

IP: 174.120.151.124

continent: NA, country: United States (USA), city: Houston

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 45.11 KB

text per all code ratio: 16 %

title: Cover Ground | Make Being a Great Athlete Easy!

description: As athletes, we’re learning what it takes to be the best and cover ground in every aspect of our training. Learn and share the many aspects involved to further cover ground on your track towards your goals and train from the ground up!

keywords: 100 meters, 21 questions, 40 yard, acceleration, athletes, athletes tool belt, beginners, build muscle, coaching, conditioning, cover, cover ground, coverground, endurance, equipment, fat loss, fitness, flexibility, ground, health and wellness, how to, ian warner, injury, injury prevention, justyn warner, management, mechanics, mental, motivation, nutrition, plyometric, recovery, running, speed, sports, sprint brothers, sprinting, strength, stretching, supplements, track and field, training, treatments, videos, warm up, weight loss

encoding: UTF-8

language: en-US

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

U tags

I tags

images

headers

H1

Training from the Ground Up

H2

4 Reasons to Stretch Everyday

They Love to Say “You Won’t Make It”

Keep It Ballin’ Like David Beckham

How to Choose Athletic Footwear

Quick Tip to Fight those Shin Splints

Overcoming Adversity in a King Sized Way

Step Your Food Game Up

21 Life Changing Lessons Learned in 21 Years

Deadlifts Are King

How Love Can Make You a Better Athlete

H3

4 Reasons to Stretch Everyday

They Love to Say “You Won’t Make It”

Keep It Ballin’ Like David Beckham

How to Choose Athletic Footwear

Quick Tip to Fight those Shin Splints

Overcoming Adversity in a King Sized Way

Step Your Food Game Up

21 Life Changing Lessons Learned in 21 Years

Deadlifts Are King

How Love Can Make You a Better Athlete

H4

H5

H6

internal links

external links