last data update: 2011/10/20, 14:50

Website loading time

during the test: 2.1 s

cable connection (average): 2.29 s

DSL connection (average): 2.49 s

modem (average): 12.69 s

HTTP headers

Information about DNS servers

corewalking.comA64.13.233.3IN43200
corewalking.comMX10mail.corewalking.comIN43200
corewalking.comSOAns1.mediatemple.netdnsadmin.mediatemple.net201109220210800 3600 1209600 43200 IN 43200
corewalking.comNSns1.mediatemple.netIN43200
corewalking.comNSns2.mediatemple.netIN43200

Received from the first DNS server

Request to the server "corewalking.com"
You used the following DNS server:
DNS Name: ns1.mediatemple.net
DNS Server Address: 64.207.128.246#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 9731
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
corewalking.com. IN ANY

ANSWER SECTION:
corewalking.com. 43200 IN SOA ns1.mediatemple.net. dnsadmin.mediatemple.net. 2011092202 10800 3600 1209600 43200
corewalking.com. 43200 IN MX 10 mail.corewalking.com.
corewalking.com. 43200 IN NS ns2.mediatemple.net.
corewalking.com. 43200 IN NS ns1.mediatemple.net.
corewalking.com. 43200 IN A 64.13.233.3

SECTION NOTES:
ns2.mediatemple.net. 43200 IN A 70.32.65.137
ns1.mediatemple.net. 43200 IN A 64.207.128.246
mail.corewalking.com. 43200 IN A 64.13.233.3

Received 214 bytes from address 64.207.128.246#53 in 73 ms

Received from the second DNS server

Request to the server "corewalking.com"
You used the following DNS server:
DNS Name: ns2.mediatemple.net
DNS Server Address: 70.32.65.137#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 38529
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
corewalking.com. IN ANY

ANSWER SECTION:
corewalking.com. 43200 IN SOA ns1.mediatemple.net. dnsadmin.mediatemple.net. 2011092202 10800 3600 1209600 43200
corewalking.com. 43200 IN NS ns2.mediatemple.net.
corewalking.com. 43200 IN NS ns1.mediatemple.net.
corewalking.com. 43200 IN MX 10 mail.corewalking.com.
corewalking.com. 43200 IN A 64.13.233.3

SECTION NOTES:
ns2.mediatemple.net. 43200 IN A 70.32.65.137
ns1.mediatemple.net. 43200 IN A 64.207.128.246
mail.corewalking.com. 43200 IN A 64.13.233.3

Received 214 bytes from address 70.32.65.137#53 in 13 ms

Subdomains (the first 50)

Typos (misspells)

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vorewalking.com
forewalking.com
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ckrewalking.com
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corewalkingg.com

Location

IP: 64.13.233.3

continent: NA, country: United States (USA), city: Culver City

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 74.16 KB

text per all code ratio: 30 %

title: FitzGordon Method Blog

description: corewalking -

keywords: corewalking blog, corewalking

encoding: UTF-8

language: en-US

Website code analysis

one word phrases repeated minimum three times

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two word phrases repeated minimum three times

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three word phrases repeated minimum three times

PhraseQuantity
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Tweet This Post6
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If you are5
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you need to3

B tags

U tags

I tags

images

file namealternative text
FitzGordon Method Blog
avatar
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psoas major
no use of the psoas major
sitting at a computer
causes of foot pain
wearing shoes
siting correctly at a computer
long strides or short strides?
RSS Feed
exercise
spine
sciatica
psoas

headers

H1

H2

H3

H4

H5

H6

internal links

addressanchor text
FitzGordon Method Blog
Skip to content
Home
About
Testimonials
Videos
Psoas
Piriformis
Sleep
Anatomy
Exercises
Articles
Jonathan’s Schedule
Store
← Older posts
Relief From Lower Back Pain, Psoas pain, Hip Pain & Groin Pain: Introducing the Core Walking DVD
October 19, 2011
jfg
Anatomy
exercise
injury
posture
psoas
walking
Leave a comment
Psoas Major
October 16, 2011
jfg
psoas major
psoas major
piriformis
quadriceps
no use of the psoas major
Anatomy
psoas
walking
2 Comments
Sleep Positions: How Do You Sleep?
October 14, 2011
jfg
Anatomy
exercise
injury
posture
Leave a comment
So what? (again)
October 9, 2011
Sharon
Anatomy
injury
Leave a comment
More About Sitting at a Computer
October 8, 2011
jfg
sitting at a computer
couple of days ago
injury
posture
Leave a comment
What are Causes of Foot Pain?
October 6, 2011
jfg
causes of foot pain
first few steps
plantar fasciitis
Anatomy
injury
posture
1 Comment
Wearing Shoes … If You Have To
October 4, 2011
jfg
wearing shoes
walking barefoot in the park
Anatomy
posture
walking
Leave a comment
Jumping into L-Shaped Handstand
October 2, 2011
jfg
L-Shaped videos
core
video
Yoga
Leave a comment
Sitting Correctly at a Computer
September 30, 2011
jfg
siting correctly at a computer
standing correctly
psoas
quadratus lumborum
Anatomy
posture
psoas
1 Comment
Learn to Walk Correctly: Long Strides or Short Strides?
September 29, 2011
jfg
long strides or short strides?
walk correctly
hyperextend your knees
Anatomy
posture
walking
1 Comment
← Older posts
October 2011
September 2011
August 2011
July 2011
June 2011
May 2011
Relief From Lower Back Pain, Psoas pain, Hip Pain & Groin Pain: Introducing the Core Walking DVD
Psoas Major
Sleep Positions: How Do You Sleep?
So what? (again)
More About Sitting at a Computer
FitzGordon Method Blog

external links

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The FitzGordon Method
Core Walking DVD
Core Walking DVD
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