last data update: 2011/10/15, 08:59
Website loading time
during the test: 0.19 s
cable connection (average): 0.33 s
DSL connection (average): 0.48 s
modem (average): 8.06 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Sat, 15 Oct 2011 15:59:17 GMT
Server: Apache
Location: http://www.colinmcnulty.com/blog
Content-Length: 240
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 301 Moved Permanently
Date: Sat, 15 Oct 2011 15:59:17 GMT
Server: Apache
Location: http://www.colinmcnulty.com/blog/
Content-Length: 241
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 15:59:17 GMT
Server: Apache
Last-Modified: Sat, 15 Oct 2011 15:39:55 GMT
Accept-Ranges: bytes
Content-Length: 56389
Cache-Control: max-age=300, must-revalidate
Expires: Sat, 15 Oct 2011 16:04:17 GMT
Vary: Accept-Encoding,Cookie
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
colinmcnulty.com | A | 208.43.255.104 | IN | 14400 | |
colinmcnulty.com | SOA | ns15.myqiq.info | support.dotable.com | 2011020403 | 86400 7200 3600000 86400 IN 43200 |
colinmcnulty.com | MX | 0 | colinmcnulty.com | IN | 14400 |
colinmcnulty.com | TXT | v=spf1 ip4:174.36.196.139 a mx include:websitewelcome.com ~all | Array | IN | 14400 |
colinmcnulty.com | NS | ns15.myqiq.info | IN | 43200 | |
colinmcnulty.com | NS | ns16.myqiq.info | IN | 43200 |
Received from the first DNS server
Request to the server "colinmcnulty.com"
You used the following DNS server:
DNS Name: ns15.myqiq.info
DNS Server Address: 208.43.255.110#53
DNS server aliases:
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colinmcnulty.com. 14400 IN MX 0 colinmcnulty.com.
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colinmcnulty.com. 86400 IN NS ns15.myqiq.info.
colinmcnulty.com. 14400 IN A 208.43.255.104
SECTION NOTES:
colinmcnulty.com. 14400 IN A 208.43.255.104
ns15.myqiq.info. 14400 IN A 208.43.255.110
ns16.myqiq.info. 14400 IN A 208.43.255.111
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Received from the second DNS server
Request to the server "colinmcnulty.com"
You used the following DNS server:
DNS Name: ns16.myqiq.info
DNS Server Address: 208.43.255.111#53
DNS server aliases:
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colinmcnulty.com. 14400 IN MX 0 colinmcnulty.com.
colinmcnulty.com. 86400 IN SOA ns15.myqiq.info. support.dotable.com. 2011020403 86400 7200 3600000 86400
colinmcnulty.com. 86400 IN NS ns15.myqiq.info.
colinmcnulty.com. 86400 IN NS ns16.myqiq.info.
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colinmcnulty.com. 14400 IN A 208.43.255.104
ns15.myqiq.info. 14400 IN A 208.43.255.110
ns16.myqiq.info. 14400 IN A 208.43.255.111
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Subdomains (the first 50)
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Location
IP: 208.43.255.104
continent: NA, country: United States (USA), city: Dallas
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 55.07 KB
text per all code ratio: 24 %
title: CrossFit Exercises | CrossFit Workouts | Colin McNulty Blog
description: My humble blog about fitness, health, diet (paleo and zone), CrossFit, PDR self defence, weightlifting, general life musings and occasional jollity.
keywords:
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
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three word phrases repeated minimum three times
Phrase | Quantity |
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able to do | 3 |
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the [...] Read | 3 |
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B tags
U tags
I tags
images
headers
H1
My humble blog about fitness, health, diet (paleo and zone), CrossFit, PDR self defence, weightlifting, general life musings and occasional jollity.
H2
The CrossFit Motto
My PC’s Wallpaper
The Bene Gesserit Litany Against Fear
H3
The CrossFit Motto
My PC’s Wallpaper
The Bene Gesserit Litany Against Fear
H4
H5
H6
internal links
address | anchor text |
---|---|
http://www.colinmcnulty.com/blog | Colin McNulty.com: CrossFit, Self Defence and Nutrition |
http://www.colinmcnulty.com/blog/2011/10/11/finding-inspiration-and-motivation/ | Finding Inspiration and Motivation |
http://www.colinmcnulty.com/blog/author/guiltycol/ | Colin McNulty |
http://www.colinmcnulty.com/blog/2011/10/11/finding-inspiration-and-motivation/#comments | 0 comments |
http://www.colinmcnulty.com/blog/2011/10/03/mri-results-slap-tear-shoulder-labrum/ | MRI Results = SLAP Tear (Shoulder Labrum) |
http://www.colinmcnulty.com/blog/author/guiltycol/ | Colin McNulty |
http://www.colinmcnulty.com/blog/2011/08/04/my-rotator-cuff-mri-shoulder-scan-and-arthrogram-mra/ | MRI and Arthrogram for my shoulder injury |
http://www.colinmcnulty.com/blog/2011/09/07/burpees-with-a-torn-rotator-cuff-yay-burpees/ | burpees |
http://www.colinmcnulty.com/blog/2011/08/24/my-rotator-cuff-tear-exercises-workouts/ | through exercise and some home base physio |
http://www.colinmcnulty.com/blog/2011/06/22/butterfly-pullups-rotator-cuff-tear/ | butterfly pullups |
http://www.colinmcnulty.com/blog/2011/10/03/mri-results-slap-tear-shoulder-labrum/#comments | 9 comments |
http://www.colinmcnulty.com/blog/2011/09/24/corticosteroid-injection-side-effects-for-tennis-golfers-elbow/ | Corticosteroid Injection Side Effects for Golfers Elbow |
http://www.colinmcnulty.com/blog/2011/09/24/corticosteroid-injection-side-effects-for-tennis-golfers-elbow/ | Read the full article → |
http://www.colinmcnulty.com/blog/2011/09/13/new-book-how-wheat-wrecks-your-health/ | New Book: How Wheat Wrecks Your Health |
http://www.colinmcnulty.com/blog/2011/09/13/new-book-how-wheat-wrecks-your-health/ | Read the full article → |
http://www.colinmcnulty.com/blog/2011/09/12/exercise-from-day-1-may-be-best-after-shoulder-surgery/ | Exercise from Day 1 may be best after SLAP Surgery |
http://www.colinmcnulty.com/blog/2011/09/12/exercise-from-day-1-may-be-best-after-shoulder-surgery/ | Read the full article → |
http://www.colinmcnulty.com/blog/2011/09/07/burpees-with-a-torn-rotator-cuff-yay-burpees/ | Burpees with a Torn Rotator Cuff, Yay Burpees! |
http://www.colinmcnulty.com/blog/2011/09/07/burpees-with-a-torn-rotator-cuff-yay-burpees/ | Read the full article → |
http://www.colinmcnulty.com/blog/2011/09/03/you-chance-to-influence-the-squatters-rights-laws/ | Your Chance to Influence the ‘Squatters Rights’ Laws |
http://www.colinmcnulty.com/blog/2011/09/03/you-chance-to-influence-the-squatters-rights-laws/ | Read the full article → |
http://www.colinmcnulty.com/blog/2011/08/24/my-rotator-cuff-tear-exercises-workouts/ | My Rotator Cuff Tear Exercises & Workouts |
http://www.colinmcnulty.com/blog/2011/08/24/my-rotator-cuff-tear-exercises-workouts/ | Read the full article → |
http://www.colinmcnulty.com/blog/2011/08/04/my-rotator-cuff-mri-shoulder-scan-and-arthrogram-mra/ | Rotator Cuff MRI Shoulder Scan & Arthrogram (MRA) |
http://www.colinmcnulty.com/blog/2011/08/04/my-rotator-cuff-mri-shoulder-scan-and-arthrogram-mra/ | Read the full article → |
http://www.colinmcnulty.com/blog/2011/07/24/no-charges-against-man-who-stabbed-burglar-to-death/ | No Charges Against Man who Stabbed Burglar to Death |
http://www.colinmcnulty.com/blog/2011/07/24/no-charges-against-man-who-stabbed-burglar-to-death/ | Read the full article → |
http://www.colinmcnulty.com/blog/page/2/ | ← Previous Entries |
http://www.colinmcnulty.com/blog/2011/10/11/finding-inspiration-and-motivation/ | Finding Inspiration and Motivation |
http://www.colinmcnulty.com/blog/2011/10/03/mri-results-slap-tear-shoulder-labrum/ | MRI Results = SLAP Tear (Shoulder Labrum) |
http://www.colinmcnulty.com/blog/2011/09/24/corticosteroid-injection-side-effects-for-tennis-golfers-elbow/ | Corticosteroid Injection Side Effects for Golfers Elbow |
http://www.colinmcnulty.com/blog/2011/09/13/new-book-how-wheat-wrecks-your-health/ | New Book: How Wheat Wrecks Your Health |
http://www.colinmcnulty.com/blog/2011/09/12/exercise-from-day-1-may-be-best-after-shoulder-surgery/ | Exercise from Day 1 may be best after SLAP Surgery |
http://www.colinmcnulty.com/blog/2011/05/06/my-results-after-4-years-on-a-high-cholesterol-diet-2/ | 4 Year Cholesterol Test |
http://www.colinmcnulty.com/blog/2007/06/05/how-to-cook-a-blue-steak/ | Cooking a Blue Steak |
http://www.colinmcnulty.com/blog/2011/01/11/crossfit-hero-workouts-named-after-fallen-warriors/ | CrossFit Hero Workouts |
http://www.colinmcnulty.com/blog/2008/05/31/the-cure-for-golfers-elbow-medial-epicondylitis/ | Golfers Elbow Cure |
http://www.colinmcnulty.com/blog/2011/03/13/the-golfers-elbow-treatments-exercises-that-cured-me/ | Golfers Elbow Treatments |
http://www.colinmcnulty.com/blog/2010/01/31/my-response-to-a-typical-eat-high-carb-diet-argument/ | High Carb Diets Debunked |
http://www.colinmcnulty.com/blog/2007/09/18/i-found-an-intruder-in-my-house-last-night/ | Intruder in my House! |
http://www.colinmcnulty.com/blog/2010/03/13/list-and-map-of-crossfit-affiliates-in-the-uk/ | Map of UK CrossFit Gyms |
http://www.colinmcnulty.com/blog/2007/11/27/named-crossfit-workouts-the-girls/ | Named CrossFit Workouts |
http://www.colinmcnulty.com/blog/2011/10/03/mri-results-slap-tear-shoulder-labrum/comment-page-1/#comment-11823 | MRI Results = SLAP Tear (Shoulder Labrum) |
http://www.colinmcnulty.com/blog/2011/10/03/mri-results-slap-tear-shoulder-labrum/comment-page-1/#comment-11822 | MRI Results = SLAP Tear (Shoulder Labrum) |
http://www.colinmcnulty.com/blog/2008/03/24/geneology-the-mcnulty-clan/comment-page-1/#comment-11821 | Genealogy of the McNulty Name |
http://www.ColinMcNulty.com | Colin McNulty |
http://www.colinmcnulty.com/blog/2011/10/03/mri-results-slap-tear-shoulder-labrum/comment-page-1/#comment-11820 | MRI Results = SLAP Tear (Shoulder Labrum) |
http://www.ColinMcNulty.com | Colin McNulty |
http://www.colinmcnulty.com/blog/2008/03/24/geneology-the-mcnulty-clan/comment-page-1/#comment-11819 | Genealogy of the McNulty Name |
http://www.colinmcnulty.com/blog/category/uncategorized/ | General Colin McNulty Stuff |
http://www.colinmcnulty.com/blog/category/olympic-weightlifting/ | Olympic Weightlifting |
http://www.colinmcnulty.com/blog/category/self-defence/ | Self Defence |
http://www.colinmcnulty.com/blog/category/the-zone-diet/ | The Zone Diet Blog |
http://www.colinmcnulty.com/blog/tag/aspire-fitness/ | Aspire Fitness |
http://www.colinmcnulty.com/blog/tag/bethnal-green/ | bethnal green |
http://www.colinmcnulty.com/blog/tag/blank-screen/ | blank screen |
http://www.colinmcnulty.com/blog/tag/blog/ | blog |
http://www.colinmcnulty.com/blog/tag/bwla/ | BWLA |
http://www.colinmcnulty.com/blog/tag/cats/ | cats |
http://www.colinmcnulty.com/blog/tag/certification/ | certification |
http://www.colinmcnulty.com/blog/tag/clean-and-jerk/ | clean and jerk |
http://www.colinmcnulty.com/blog/tag/coach-greg-glassman/ | coach greg glassman |
http://www.colinmcnulty.com/blog/tag/colin-mcnulty/ | Colin McNulty |
http://www.colinmcnulty.com/blog/tag/crossfit3d/ | Crossfit3D |
http://www.colinmcnulty.com/blog/tag/crossfit-workout-exercises/ | Crossfit Workout & Exercises |
http://www.colinmcnulty.com/blog/tag/crossfit-workouts-exercises/ | crossfit workouts & exercises |
http://www.colinmcnulty.com/blog/tag/diet/ | diet |
http://www.colinmcnulty.com/blog/tag/dogs/ | dogs |
http://www.colinmcnulty.com/blog/tag/fat/ | fat |
http://www.colinmcnulty.com/blog/tag/food/ | food |
http://www.colinmcnulty.com/blog/tag/gladiators-audition/ | gladiators audition |
http://www.colinmcnulty.com/blog/tag/golfers-elbow/ | golfers elbow |
http://www.colinmcnulty.com/blog/tag/gym/ | gym |
http://www.colinmcnulty.com/blog/tag/karl-steadman/ | karl steadman |
http://www.colinmcnulty.com/blog/tag/london/ | london |
http://www.colinmcnulty.com/blog/tag/manchester/ | manchester |
http://www.colinmcnulty.com/blog/tag/mark-beck/ | mark beck |
http://www.colinmcnulty.com/blog/tag/medial-epicondylitis/ | medial epicondylitis |
http://www.colinmcnulty.com/blog/tag/nicole-carroll/ | nicole carroll |
http://www.colinmcnulty.com/blog/tag/olympic-weightlifting/ | Olympic Weightlifting |
http://www.colinmcnulty.com/blog/tag/paleo/ | Paleo |
http://www.colinmcnulty.com/blog/tag/patrick-atteridge/ | Patrick Atteridge |
http://www.colinmcnulty.com/blog/tag/pdr/ | PDR |
http://www.colinmcnulty.com/blog/tag/raw-milk/ | raw milk |
http://www.colinmcnulty.com/blog/tag/resolutions/ | Resolutions |
http://www.colinmcnulty.com/blog/tag/rotator-cuff-treatment/ | rotator cuff treatment |
http://www.colinmcnulty.com/blog/tag/self-defence/ | Self Defence |
http://www.colinmcnulty.com/blog/tag/snatch/ | snatch |
http://www.colinmcnulty.com/blog/tag/spear/ | SPEAR |
http://www.colinmcnulty.com/blog/tag/sugar/ | sugar |
http://www.colinmcnulty.com/blog/tag/tony-blauer/ | Tony Blauer |
http://www.colinmcnulty.com/blog/tag/upgrade/ | upgrade |
http://www.colinmcnulty.com/blog/tag/video/ | video |
http://www.colinmcnulty.com/blog/tag/videos/ | videos |
http://www.colinmcnulty.com/blog/tag/weight-loss/ | weight loss |
http://www.colinmcnulty.com/blog/tag/west-wythenshawe/ | West Wythenshawe |
http://www.colinmcnulty.com/blog/tag/wordpress/ | wordpress |
http://www.colinmcnulty.com/blog/tag/zone-diet/ | Zone Diet |
http://www.colinmcnulty.com/blog/2011/10/ | October 2011 |
http://www.colinmcnulty.com/blog/2011/09/ | September 2011 |
http://www.colinmcnulty.com/blog/2011/08/ | August 2011 |
http://www.colinmcnulty.com/blog/2011/07/ | July 2011 |
http://www.colinmcnulty.com/blog/2011/06/ | June 2011 |
http://www.colinmcnulty.com/blog/2011/05/ | May 2011 |
http://www.colinmcnulty.com/blog/2011/04/ | April 2011 |
http://www.colinmcnulty.com/blog/2011/03/ | March 2011 |
http://www.colinmcnulty.com/blog/2011/02/ | February 2011 |
http://www.colinmcnulty.com/blog/2011/01/ | January 2011 |
http://www.colinmcnulty.com/blog/2010/12/ | December 2010 |
http://www.colinmcnulty.com/blog/2010/11/ | November 2010 |
http://www.colinmcnulty.com/blog/2010/10/ | October 2010 |
http://www.colinmcnulty.com/blog/2010/09/ | September 2010 |
http://www.colinmcnulty.com/blog/2010/08/ | August 2010 |
http://www.colinmcnulty.com/blog/2010/07/ | July 2010 |
http://www.colinmcnulty.com/blog/2010/06/ | June 2010 |
http://www.colinmcnulty.com/blog/2010/05/ | May 2010 |
http://www.colinmcnulty.com/blog/2010/04/ | April 2010 |
http://www.colinmcnulty.com/blog/2010/03/ | March 2010 |
http://www.colinmcnulty.com/blog/2010/02/ | February 2010 |
http://www.colinmcnulty.com/blog/2010/01/ | January 2010 |
http://www.colinmcnulty.com/blog/2009/12/ | December 2009 |
http://www.colinmcnulty.com/blog/2009/11/ | November 2009 |
http://www.colinmcnulty.com/blog/2009/10/ | October 2009 |
http://www.colinmcnulty.com/blog/2009/09/ | September 2009 |
http://www.colinmcnulty.com/blog/2009/08/ | August 2009 |
http://www.colinmcnulty.com/blog/2009/07/ | July 2009 |
http://www.colinmcnulty.com/blog/2009/06/ | June 2009 |
http://www.colinmcnulty.com/blog/2009/05/ | May 2009 |
http://www.colinmcnulty.com/blog/2009/04/ | April 2009 |
http://www.colinmcnulty.com/blog/2009/03/ | March 2009 |
http://www.colinmcnulty.com/blog/2009/02/ | February 2009 |
http://www.colinmcnulty.com/blog/2009/01/ | January 2009 |
http://www.colinmcnulty.com/blog/2008/12/ | December 2008 |
http://www.colinmcnulty.com/blog/2008/11/ | November 2008 |
http://www.colinmcnulty.com/blog/2008/10/ | October 2008 |
http://www.colinmcnulty.com/blog/2008/09/ | September 2008 |
http://www.colinmcnulty.com/blog/2008/08/ | August 2008 |
http://www.colinmcnulty.com/blog/2008/07/ | July 2008 |
http://www.colinmcnulty.com/blog/2008/06/ | June 2008 |
http://www.colinmcnulty.com/blog/2008/05/ | May 2008 |
http://www.colinmcnulty.com/blog/2008/04/ | April 2008 |
http://www.colinmcnulty.com/blog/2008/03/ | March 2008 |
http://www.colinmcnulty.com/blog/2008/02/ | February 2008 |
http://www.colinmcnulty.com/blog/2008/01/ | January 2008 |
http://www.colinmcnulty.com/blog/2007/12/ | December 2007 |
http://www.colinmcnulty.com/blog/2007/11/ | November 2007 |
http://www.colinmcnulty.com/blog/2007/10/ | October 2007 |
http://www.colinmcnulty.com/blog/2007/09/ | September 2007 |
http://www.colinmcnulty.com/blog/2007/08/ | August 2007 |
http://www.colinmcnulty.com/blog/2007/07/ | July 2007 |
http://www.colinmcnulty.com/blog/2007/06/ | June 2007 |
http://www.colinmcnulty.com/blog/2007/05/ | May 2007 |
http://www.colinmcnulty.com/blog/2007/04/ | April 2007 |
http://www.colinmcnulty.com/blog/2007/03/ | March 2007 |
http://www.colinmcnulty.com/blog | Colin McNulty.com |
http://www.colinmcnulty.com/blog/disclaimer/ | Disclaimer |
http://www.colinmcnulty.com/blog/about-colin-mcnulty/ | About Colin McNulty |
http://www.colinmcnulty.com/tips/thesis | Thesis WordPress Theme |
external links
address | anchor text |
---|---|
http://www.holstee.com/manifesto | Holstee Manifesto |
http://www.shoulderdoc.co.uk/article.asp?article=724 | bicep tenodesis |
http://www.emedicinehealth.com/ruptured_tendon/article_em.htm | tendon rupturing |
http://serpentking.com/ | Ian Sturrock |