last data update: 2011/10/15, 08:59

Website loading time

during the test: 0.19 s

cable connection (average): 0.33 s

DSL connection (average): 0.48 s

modem (average): 8.06 s

HTTP headers

Information about DNS servers

colinmcnulty.comA208.43.255.104IN14400
colinmcnulty.comSOAns15.myqiq.infosupport.dotable.com201102040386400 7200 3600000 86400 IN 43200
colinmcnulty.comMX0colinmcnulty.comIN14400
colinmcnulty.comTXTv=spf1 ip4:174.36.196.139 a mx include:websitewelcome.com ~allArrayIN14400
colinmcnulty.comNSns15.myqiq.infoIN43200
colinmcnulty.comNSns16.myqiq.infoIN43200

Received from the first DNS server

Request to the server "colinmcnulty.com"
You used the following DNS server:
DNS Name: ns15.myqiq.info
DNS Server Address: 208.43.255.110#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 40516
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
colinmcnulty.com. IN ANY

ANSWER SECTION:
colinmcnulty.com. 14400 IN TXT "v=spf1 ip4:174.36.196.139 a mx include:websitewelcome.com ~all"
colinmcnulty.com. 14400 IN MX 0 colinmcnulty.com.
colinmcnulty.com. 86400 IN SOA ns15.myqiq.info. support.dotable.com. 2011020403 86400 7200 3600000 86400
colinmcnulty.com. 86400 IN NS ns16.myqiq.info.
colinmcnulty.com. 86400 IN NS ns15.myqiq.info.
colinmcnulty.com. 14400 IN A 208.43.255.104

SECTION NOTES:
colinmcnulty.com. 14400 IN A 208.43.255.104
ns15.myqiq.info. 14400 IN A 208.43.255.110
ns16.myqiq.info. 14400 IN A 208.43.255.111

Received 289 bytes from address 208.43.255.110#53 in 14 ms

Received from the second DNS server

Request to the server "colinmcnulty.com"
You used the following DNS server:
DNS Name: ns16.myqiq.info
DNS Server Address: 208.43.255.111#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 62004
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
colinmcnulty.com. IN ANY

ANSWER SECTION:
colinmcnulty.com. 14400 IN TXT "v=spf1 ip4:174.36.196.139 a mx include:websitewelcome.com ~all"
colinmcnulty.com. 14400 IN MX 0 colinmcnulty.com.
colinmcnulty.com. 86400 IN SOA ns15.myqiq.info. support.dotable.com. 2011020403 86400 7200 3600000 86400
colinmcnulty.com. 86400 IN NS ns15.myqiq.info.
colinmcnulty.com. 86400 IN NS ns16.myqiq.info.
colinmcnulty.com. 14400 IN A 208.43.255.104

SECTION NOTES:
colinmcnulty.com. 14400 IN A 208.43.255.104
ns15.myqiq.info. 14400 IN A 208.43.255.110
ns16.myqiq.info. 14400 IN A 208.43.255.111

Received 289 bytes from address 208.43.255.111#53 in 13 ms

Subdomains (the first 50)

Typos (misspells)

xolinmcnulty.com
volinmcnulty.com
folinmcnulty.com
dolinmcnulty.com
cilinmcnulty.com
cklinmcnulty.com
cllinmcnulty.com
cplinmcnulty.com
c0linmcnulty.com
c9linmcnulty.com
cokinmcnulty.com
copinmcnulty.com
cooinmcnulty.com
colunmcnulty.com
coljnmcnulty.com
colknmcnulty.com
colonmcnulty.com
col9nmcnulty.com
col8nmcnulty.com
colibmcnulty.com
colimmcnulty.com
colijmcnulty.com
colihmcnulty.com
colinncnulty.com
colinkcnulty.com
colinjcnulty.com
colinmxnulty.com
colinmvnulty.com
colinmfnulty.com
colinmdnulty.com
colinmcbulty.com
colinmcmulty.com
colinmcjulty.com
colinmchulty.com
colinmcnylty.com
colinmcnhlty.com
colinmcnjlty.com
colinmcnilty.com
colinmcn8lty.com
colinmcn7lty.com
colinmcnukty.com
colinmcnupty.com
colinmcnuoty.com
colinmcnulry.com
colinmcnulfy.com
colinmcnulgy.com
colinmcnulyy.com
colinmcnul6y.com
colinmcnul5y.com
colinmcnultt.com
colinmcnultg.com
colinmcnulth.com
colinmcnultu.com
colinmcnult7.com
colinmcnult6.com
olinmcnulty.com
clinmcnulty.com
coinmcnulty.com
colnmcnulty.com
colimcnulty.com
colincnulty.com
colinmnulty.com
colinmculty.com
colinmcnlty.com
colinmcnuty.com
colinmcnuly.com
colinmcnult.com
oclinmcnulty.com
cloinmcnulty.com
coilnmcnulty.com
colnimcnulty.com
colimncnulty.com
colincmnulty.com
colinmnculty.com
colinmcunlty.com
colinmcnluty.com
colinmcnutly.com
colinmcnulyt.com
ccolinmcnulty.com
coolinmcnulty.com
collinmcnulty.com
coliinmcnulty.com
colinnmcnulty.com
colinmmcnulty.com
colinmccnulty.com
colinmcnnulty.com
colinmcnuulty.com
colinmcnullty.com
colinmcnultty.com
colinmcnultyy.com

Location

IP: 208.43.255.104

continent: NA, country: United States (USA), city: Dallas

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 55.07 KB

text per all code ratio: 24 %

title: CrossFit Exercises | CrossFit Workouts | Colin McNulty Blog

description: My humble blog about fitness, health, diet (paleo and zone), CrossFit, PDR self defence, weightlifting, general life musings and occasional jollity.

keywords:

encoding: UTF-8

language: en

Website code analysis

one word phrases repeated minimum three times

PhraseQuantity
the89
and58
to56
of32
my30
is26
for22
that20
will18
in17
not17
on16
SLAP13
more13
shoulder13
be13
have12
do11
it11
are11
as11
or10
full9
you9
from9
McNulty9
but9
article9
may8
me8
[...]8
with8
Read8
MRI8
Tear7
CrossFit7
up7
this7
tear7
20117
get7
which6
Colin6
bicep6
The6
can6
cuff6
by6
it’s6
when6
rotator6
where6
I’ve6
there’s5
after5
there5
an5
too5
And5
has5
If5
September5
best5
keep5
(Shoulder5
been5
Results5
back5
some4
what4
fear4
I’m4
normal4
going4
But4
surgery4
gym4
current4
was4
they4
PASTA4
about4
worse4
Exercises4
at4
your4
don’t3
he3
make3
Arthrogram3
weeks3
would3
never3
no3
every3
comes3
actually3
arm3
Wheat3
that’s3
Elbow3
able3
torn3
tendon3
up,3
things,3
man3
e.g.3
down3
recovery3
like3
243
diet3
then3
said3
Defence3
don’t3
couldn’t3
out3
went3
small3
things3
see3
find3
if3
exercises3
loss3
day3
anchor3
life3
tenodesis3
through3

two word phrases repeated minimum three times

PhraseQuantity
of the9
Read the8
the full8
[...] Read8
full article8
rotator cuff6
to the6
Tear (Shoulder5
to do5
SLAP Tear5
is the5
for the5
Results SLAP5
September 20114
SLAP tear4
MRI Results4
my shoulder4
which is4
McNulty on4
in the4
that I’ve3
and anchor3
able to3
of my3
to get3
the bicep3
on MRI3
torn rotator3
the [...]3
the surgery3
Colin McNulty3
bicep tenodesis3
going to3
and the3
the gym3
the shoulder3

three word phrases repeated minimum three times

PhraseQuantity
the full article8
Read the full8
[...] Read the8
SLAP Tear (Shoulder5
Results SLAP Tear5
MRI Results SLAP4
able to do3
torn rotator cuff3
the [...] Read3
on MRI Results3

B tags

U tags

I tags

images

headers

H1

My humble blog about fitness, health, diet (paleo and zone), CrossFit, PDR self defence, weightlifting, general life musings and occasional jollity.

H2

The CrossFit Motto

My PC’s Wallpaper

The Bene Gesserit Litany Against Fear

H3

The CrossFit Motto

My PC’s Wallpaper

The Bene Gesserit Litany Against Fear

H4

H5

H6

internal links

addressanchor text
Colin McNulty.com: CrossFit, Self Defence and Nutrition
Finding Inspiration and Motivation
Colin McNulty
0 comments
MRI Results = SLAP Tear (Shoulder Labrum)
Colin McNulty
MRI and Arthrogram for my shoulder injury
burpees
through exercise and some home base physio
butterfly pullups
9 comments
Corticosteroid Injection Side Effects for Golfers Elbow
Read the full article →
New Book: How Wheat Wrecks Your Health
Read the full article →
Exercise from Day 1 may be best after SLAP Surgery
Read the full article →
Burpees with a Torn Rotator Cuff, Yay Burpees!
Read the full article →
Your Chance to Influence the ‘Squatters Rights’ Laws
Read the full article →
My Rotator Cuff Tear Exercises & Workouts
Read the full article →
Rotator Cuff MRI Shoulder Scan & Arthrogram (MRA)
Read the full article →
No Charges Against Man who Stabbed Burglar to Death
Read the full article →
← Previous Entries
Finding Inspiration and Motivation
MRI Results = SLAP Tear (Shoulder Labrum)
Corticosteroid Injection Side Effects for Golfers Elbow
New Book: How Wheat Wrecks Your Health
Exercise from Day 1 may be best after SLAP Surgery
4 Year Cholesterol Test
Cooking a Blue Steak
CrossFit Hero Workouts
Golfers Elbow Cure
Golfers Elbow Treatments
High Carb Diets Debunked
Intruder in my House!
Map of UK CrossFit Gyms
Named CrossFit Workouts
MRI Results = SLAP Tear (Shoulder Labrum)
MRI Results = SLAP Tear (Shoulder Labrum)
Genealogy of the McNulty Name
Colin McNulty
MRI Results = SLAP Tear (Shoulder Labrum)
Colin McNulty
Genealogy of the McNulty Name
General Colin McNulty Stuff
Olympic Weightlifting
Self Defence
The Zone Diet Blog
Aspire Fitness
bethnal green
blank screen
blog
BWLA
cats
certification
clean and jerk
coach greg glassman
Colin McNulty
Crossfit3D
Crossfit Workout & Exercises
crossfit workouts & exercises
diet
dogs
fat
food
gladiators audition
golfers elbow
gym
karl steadman
london
manchester
mark beck
medial epicondylitis
nicole carroll
Olympic Weightlifting
Paleo
Patrick Atteridge
PDR
raw milk
Resolutions
rotator cuff treatment
Self Defence
snatch
SPEAR
sugar
Tony Blauer
upgrade
video
videos
weight loss
West Wythenshawe
wordpress
Zone Diet
October 2011
September 2011
August 2011
July 2011
June 2011
May 2011
April 2011
March 2011
February 2011
January 2011
December 2010
November 2010
October 2010
September 2010
August 2010
July 2010
June 2010
May 2010
April 2010
March 2010
February 2010
January 2010
December 2009
November 2009
October 2009
September 2009
August 2009
July 2009
June 2009
May 2009
April 2009
March 2009
February 2009
January 2009
December 2008
November 2008
October 2008
September 2008
August 2008
July 2008
June 2008
May 2008
April 2008
March 2008
February 2008
January 2008
December 2007
November 2007
October 2007
September 2007
August 2007
July 2007
June 2007
May 2007
April 2007
March 2007
Colin McNulty.com
Disclaimer
About Colin McNulty
Thesis WordPress Theme

external links

addressanchor text
Holstee Manifesto
bicep tenodesis
tendon rupturing
Ian Sturrock