last data update: 2011/10/14, 16:14

Website loading time

during the test: 0.24 s

cable connection (average): 0.3 s

DSL connection (average): 0.36 s

modem (average): 3.57 s

HTTP headers

Information about DNS servers

coachlevi.comA216.172.104.3IN14400
coachlevi.comSOAns1.gzo.comlevibloom.gmail.com201109240386400 7200 3600000 86400 IN 43200
coachlevi.comMX0coachlevi.comIN14400
coachlevi.comTXTv=spf1 ip4:216.172.104.3 a mx ip4:74.86.230.2 ?allArrayIN14400
coachlevi.comNSns2.gzo.comIN43200
coachlevi.comNSns1.gzo.comIN43200

Received from the first DNS server

Request to the server "coachlevi.com"
You used the following DNS server:
DNS Name: ns2.gzo.com
DNS Server Address: 174.37.246.244#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 2825
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2

REQUEST SECTION:
coachlevi.com. IN ANY

ANSWER SECTION:
coachlevi.com. 14400 IN TXT "v=spf1 ip4:216.172.104.3 a mx ip4:74.86.230.2 ?all"
coachlevi.com. 14400 IN MX 0 coachlevi.com.
coachlevi.com. 86400 IN SOA ns1.gzo.com. levibloom.gmail.com. 2011092403 86400 7200 3600000 86400
coachlevi.com. 86400 IN NS ns1.gzo.com.
coachlevi.com. 86400 IN NS ns2.gzo.com.
coachlevi.com. 14400 IN A 216.172.104.3

SECTION NOTES:
coachlevi.com. 14400 IN A 216.172.104.3
ns2.gzo.com. 12565 IN A 174.37.246.244

Received 250 bytes from address 174.37.246.244#53 in 22 ms

Received from the second DNS server

Request to the server "coachlevi.com"
You used the following DNS server:
DNS Name: ns1.gzo.com
DNS Server Address: 108.60.211.19#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 49953
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2

REQUEST SECTION:
coachlevi.com. IN ANY

ANSWER SECTION:
coachlevi.com. 14400 IN TXT "v=spf1 ip4:216.172.104.3 a mx ip4:74.86.230.2 ?all"
coachlevi.com. 14400 IN MX 0 coachlevi.com.
coachlevi.com. 86400 IN SOA ns1.gzo.com. levibloom.gmail.com. 2011092403 86400 7200 3600000 86400
coachlevi.com. 86400 IN NS ns2.gzo.com.
coachlevi.com. 86400 IN NS ns1.gzo.com.
coachlevi.com. 14400 IN A 216.172.104.3

SECTION NOTES:
coachlevi.com. 14400 IN A 216.172.104.3
ns2.gzo.com. 12565 IN A 174.37.246.244

Received 250 bytes from address 108.60.211.19#53 in 47 ms

Subdomains (the first 50)

Typos (misspells)

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Location

IP: 216.172.104.3

continent: NA, country: United States (USA), city: Dallas

Website value

rank in the traffic statistics:

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Basic information

website build using CSS

code weight: 23.32 KB

text per all code ratio: 24 %

title: Training and nutrition advice for road riders and mountain bike racers - CoachLevi.com

description: Training, nutrition, cycling, mountain biking, and racing advice for cyclists.

keywords: cycling bicycling training racing mountain biking nutrition health

encoding: UTF-8

language: en

Website code analysis

one word phrases repeated minimum three times

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and4

two word phrases repeated minimum three times

three word phrases repeated minimum three times

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headers

H1

Training, Racing, and Nutrition Advice for Cyclists

H2

Cooking with Coach Levi: Pumpkin Apple Pear Deluxe Oatmeal

Ask Levi: How Does Kashi GoLean Compare to Oatmeal and Other Cereals?

Tested: Balance Bar Gold

Ask Levi: Can I Jump Up To a 45 Mile Ride?

Tested: Voler Elite Bib Shorts

7 Parking Lot Bike Handling Drills

Tested: Oakley Jawbone Polarized Sunglasses

Tested: Muscle Milk Protein H2O

Tested: CrownWear Ultimate Head Liner

H3

Cooking with Coach Levi: Pumpkin Apple Pear Deluxe Oatmeal

Ask Levi: How Does Kashi GoLean Compare to Oatmeal and Other Cereals?

Tested: Balance Bar Gold

Ask Levi: Can I Jump Up To a 45 Mile Ride?

Tested: Voler Elite Bib Shorts

7 Parking Lot Bike Handling Drills

Tested: Oakley Jawbone Polarized Sunglasses

Tested: Muscle Milk Protein H2O

Tested: CrownWear Ultimate Head Liner

H4

Free Cycling Coaching from Coach Levi

Training and racing advice for road and mountain bikers

Stay Updated:

H5

H6

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What is RSS?
Home
Road Cycling
Mountain Biking
Triathlon
Exercise & Training
Health & Nutrition
Cooking with Coach Levi: Pumpkin Apple Pear Deluxe Oatmeal
Ask Levi: How Does Kashi GoLean Compare to Oatmeal and Other Cereals?
Tested: Balance Bar Gold
Ask Levi: Can I Jump Up To a 45 Mile Ride?
Tested: Voler Elite Bib Shorts
7 Parking Lot Bike Handling Drills
Tested: Oakley Jawbone Polarized Sunglasses
Tested: Muscle Milk Protein H2O
Tested: CrownWear Ultimate Head Liner
How to Shave Your Legs
Why Cyclists Shave Their Legs!
How to Choose the Right Sunglass Lens Colors
Beginner's Guide to Bicycle Gears and Shifting
Want To Make Any Exercise Harder? Try It On An Exercise Ball!
7 Things You Must Know Before Your First Ride In The Cold!
Oatmeal - The Perfect Breakfast for a Long Day
Rolled Oats or Steel Cut Oats?
How to Eat Healthy at Fast Food Joints
Chamois Butter - Exposed!
How to Eat Healthy on an Athlete's Budget
Stationary Trainer vs Rollers
Precision Nutrition
The Cyclist's Training Bible
Turbulence Training for Abs
FRS Healthy Energy Liquid Concentrate
LARA BAR Energy Bar
Tested: Balance Bar Gold
Tested: Voler Elite Bib Shorts
Tested: Oakley Jawbone Polarized Sunglasses
Tested: Muscle Milk Protein H2O
Tested: CrownWear Ultimate Head Liner
Tested: Waxman SuperSliders (Valslides Alternative)
Tested: Genesis Today Superfood Juices
Ask Levi: Can I Jump Up To a 45 Mile Ride?
7 Parking Lot Bike Handling Drills
Ask Levi: What Are the Differences Between Running and Cycling Tops?
Ask Levi: When To Come Out of The Saddle During a Time Trial?
FAQ: What Road Bike Should I Buy?
Ask Levi: When Do I Stand When Riding Outside?
Ask Levi: How Does a New Rider Take On a Seven Day Tour?
Ask Levi: For a Better Workout, Start With Headwind or Tailwind?
Ask Levi: How Do I Increase Mileage for a Big Ride?
How to Make Your Own Wrist Roller
Ask Levi: Will Training On a Heavy Bike Make Racing On My Road Bike Easier?
How to Make a T-Handle (The Homemade Kettlebell Replacement)
How to “Tone” Your Muscles
Ask Levi: What Exercises Will Help Me Do Pull Ups?
Ask Levi: How Does Kashi GoLean Compare to Oatmeal and Other Cereals?
Ask Levi: How Does Sqwincher Compare to Sports Drinks?
Ask Levi: Wendy’s Chili for Post-ride Recovery Meal?
Ask Levi: What About Cramps When Just Riding for Enjoyment?
Ask Levi: How Can I Treat This Cramp and Prevent Future Cramps?
Ask Levi: V8 Juice As a Recovery Drink?
The #1 Reason Behind Cramps That Everyone Ignores
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