last data update: 2011/10/14, 16:14
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cable connection (average): 0.3 s
DSL connection (average): 0.36 s
modem (average): 3.57 s
HTTP headers
HTTP/1.0 200 OK
Date: Fri, 14 Oct 2011 23:14:02 GMT
Server: LiteSpeed
Accept-Ranges: bytes
Connection: close
ETag: "5d4a-4e98b9dd-0"
Last-Modified: Fri, 14 Oct 2011 22:38:21 GMT
Content-Type: text/html; charset=UTF-8
Content-Length: 23882
Cache-Control: max-age=300, must-revalidate
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Expires: Fri, 14 Oct 2011 23:19:02 GMT
Information about DNS servers
coachlevi.com | A | 216.172.104.3 | IN | 14400 | |
coachlevi.com | SOA | ns1.gzo.com | levibloom.gmail.com | 2011092403 | 86400 7200 3600000 86400 IN 43200 |
coachlevi.com | MX | 0 | coachlevi.com | IN | 14400 |
coachlevi.com | TXT | v=spf1 ip4:216.172.104.3 a mx ip4:74.86.230.2 ?all | Array | IN | 14400 |
coachlevi.com | NS | ns2.gzo.com | IN | 43200 | |
coachlevi.com | NS | ns1.gzo.com | IN | 43200 |
Received from the first DNS server
Request to the server "coachlevi.com"
You used the following DNS server:
DNS Name: ns2.gzo.com
DNS Server Address: 174.37.246.244#53
DNS server aliases:
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ns2.gzo.com. 12565 IN A 174.37.246.244
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coachlevi.com. 14400 IN A 216.172.104.3
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Subdomains (the first 50)
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Location
IP: 216.172.104.3
continent: NA, country: United States (USA), city: Dallas
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Basic information
website build using CSS
code weight: 23.32 KB
text per all code ratio: 24 %
title: Training and nutrition advice for road riders and mountain bike racers - CoachLevi.com
description: Training, nutrition, cycling, mountain biking, and racing advice for cyclists.
keywords: cycling bicycling training racing mountain biking nutrition health
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
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and | 4 |
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
file name | alternative text |
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feed16.png | rss icon |
7nutritionmistakescover175.jpg | nutrition mistakes |
headers
H1
Training, Racing, and Nutrition Advice for Cyclists
H2
Cooking with Coach Levi: Pumpkin Apple Pear Deluxe Oatmeal
Ask Levi: How Does Kashi GoLean Compare to Oatmeal and Other Cereals?
Tested: Balance Bar Gold
Ask Levi: Can I Jump Up To a 45 Mile Ride?
Tested: Voler Elite Bib Shorts
7 Parking Lot Bike Handling Drills
Tested: Oakley Jawbone Polarized Sunglasses
Tested: Muscle Milk Protein H2O
Tested: CrownWear Ultimate Head Liner
H3
Cooking with Coach Levi: Pumpkin Apple Pear Deluxe Oatmeal
Ask Levi: How Does Kashi GoLean Compare to Oatmeal and Other Cereals?
Tested: Balance Bar Gold
Ask Levi: Can I Jump Up To a 45 Mile Ride?
Tested: Voler Elite Bib Shorts
7 Parking Lot Bike Handling Drills
Tested: Oakley Jawbone Polarized Sunglasses
Tested: Muscle Milk Protein H2O
Tested: CrownWear Ultimate Head Liner
H4
Free Cycling Coaching from Coach Levi
Training and racing advice for road and mountain bikers
Stay Updated:
H5
H6
internal links
address | anchor text |
---|---|
http://coachlevi.com/what-is-rss/ | What is RSS? |
http://coachlevi.com/ | Home |
http://coachlevi.com/road-cycling/ | Road Cycling |
http://coachlevi.com/mountain-biking/ | Mountain Biking |
http://coachlevi.com/triathlon/ | Triathlon |
http://coachlevi.com/exercise-training/ | Exercise & Training |
http://coachlevi.com/health-nutrition/ | Health & Nutrition |
http://coachlevi.com/cooking/pumpkin-apple-pear-deluxe-oatmeal/ | Cooking with Coach Levi: Pumpkin Apple Pear Deluxe Oatmeal |
http://coachlevi.com/nutrition/how-does-kashi-golean-compare-oatmeal-cereals/ | Ask Levi: How Does Kashi GoLean Compare to Oatmeal and Other Cereals? |
http://coachlevi.com/product-reviews/balance-bar-gold/ | Tested: Balance Bar Gold |
http://coachlevi.com/cycling/can-i-jump-up-to-45-mile-ride/ | Ask Levi: Can I Jump Up To a 45 Mile Ride? |
http://coachlevi.com/product-reviews/voler-elite-bib-shorts/ | Tested: Voler Elite Bib Shorts |
http://coachlevi.com/cycling/parking-lot-bike-handling-drills/ | 7 Parking Lot Bike Handling Drills |
http://coachlevi.com/product-reviews/oakley-jawbone-polarized-sunglasses/ | Tested: Oakley Jawbone Polarized Sunglasses |
http://coachlevi.com/product-reviews/muscle-milk-protein-h2o/ | Tested: Muscle Milk Protein H2O |
http://coachlevi.com/product-reviews/crownwear-ultimate-head-liner/ | Tested: CrownWear Ultimate Head Liner |
http://coachlevi.com/cycling/how-to-shave-legs-guide-for-cyclists/ | How to Shave Your Legs |
http://coachlevi.com/cycling/reasons-why-cyclists-shave-legs/ | Why Cyclists Shave Their Legs! |
http://coachlevi.com/cycling/sunglass-lens-color-selection-guide/ | How to Choose the Right Sunglass Lens Colors |
http://coachlevi.com/cycling/complete-beginner-guide-to-bicycle-gears-shifting/ | Beginner's Guide to Bicycle Gears and Shifting |
http://coachlevi.com/training/make-any-exercise-harder-with-exercise-ball/ | Want To Make Any Exercise Harder? Try It On An Exercise Ball! |
http://coachlevi.com/cycling/read-this-before-your-first-ride-in-the-cold/ | 7 Things You Must Know Before Your First Ride In The Cold! |
http://coachlevi.com/nutrition/oatmeal-perfect-breakfast-for-long-day/ | Oatmeal - The Perfect Breakfast for a Long Day |
http://coachlevi.com/nutrition/rolled-oats-steel-cut-oats-difference/ | Rolled Oats or Steel Cut Oats? |
http://coachlevi.com/nutrition/how-to-eat-healthy-at-fast-food-joints/ | How to Eat Healthy at Fast Food Joints |
http://coachlevi.com/cycling/chamois-butter-exposed/ | Chamois Butter - Exposed! |
http://coachlevi.com/nutrition/how-to-eat-healthy-on-a-budget/ | How to Eat Healthy on an Athlete's Budget |
http://coachlevi.com/cycling/pros-cons-stationary-trainers-and-rollers/ | Stationary Trainer vs Rollers |
http://coachlevi.com/product-reviews/precision-nutrition/ | Precision Nutrition |
http://coachlevi.com/product-reviews/the-cyclists-training-bible-by-joe-friel/ | The Cyclist's Training Bible |
http://coachlevi.com/product-reviews/turbulence-training-for-abs-book-review/ | Turbulence Training for Abs |
http://coachlevi.com/product-reviews/frs-energy-drink-concentrate-taste-test-review/ | FRS Healthy Energy Liquid Concentrate |
http://coachlevi.com/product-reviews/tested-larabar-energy-bar/ | LARA BAR Energy Bar |
http://coachlevi.com/product-reviews/balance-bar-gold/ | Tested: Balance Bar Gold |
http://coachlevi.com/product-reviews/voler-elite-bib-shorts/ | Tested: Voler Elite Bib Shorts |
http://coachlevi.com/product-reviews/oakley-jawbone-polarized-sunglasses/ | Tested: Oakley Jawbone Polarized Sunglasses |
http://coachlevi.com/product-reviews/muscle-milk-protein-h2o/ | Tested: Muscle Milk Protein H2O |
http://coachlevi.com/product-reviews/crownwear-ultimate-head-liner/ | Tested: CrownWear Ultimate Head Liner |
http://coachlevi.com/product-reviews/waxman-super-sliders/ | Tested: Waxman SuperSliders (Valslides Alternative) |
http://coachlevi.com/product-reviews/genesis-today-superfood-juices/ | Tested: Genesis Today Superfood Juices |
http://coachlevi.com/cycling/can-i-jump-up-to-45-mile-ride/ | Ask Levi: Can I Jump Up To a 45 Mile Ride? |
http://coachlevi.com/cycling/parking-lot-bike-handling-drills/ | 7 Parking Lot Bike Handling Drills |
http://coachlevi.com/cycling/what-differences-between-running-and-cycling-tops/ | Ask Levi: What Are the Differences Between Running and Cycling Tops? |
http://coachlevi.com/racing/when-out-of-saddle-time-trial/ | Ask Levi: When To Come Out of The Saddle During a Time Trial? |
http://coachlevi.com/cycling/what-road-bike-should-i-buy/ | FAQ: What Road Bike Should I Buy? |
http://coachlevi.com/cycling/when-do-i-stand-when-riding/ | Ask Levi: When Do I Stand When Riding Outside? |
http://coachlevi.com/racing/how-does-new-rider-take-on-seven-day-bike-tour/ | Ask Levi: How Does a New Rider Take On a Seven Day Tour? |
http://coachlevi.com/training/better-workout-start-headwind-or-tailwind/ | Ask Levi: For a Better Workout, Start With Headwind or Tailwind? |
http://coachlevi.com/training/how-do-i-increase-mileage-big-ride/ | Ask Levi: How Do I Increase Mileage for a Big Ride? |
http://coachlevi.com/training/how-to-make-wrist-roller/ | How to Make Your Own Wrist Roller |
http://coachlevi.com/training/training-on-heavy-bike-racing-light-bike/ | Ask Levi: Will Training On a Heavy Bike Make Racing On My Road Bike Easier? |
http://coachlevi.com/training/how-to-make-t-handle-kettlebell/ | How to Make a T-Handle (The Homemade Kettlebell Replacement) |
http://coachlevi.com/training/how-to-tone-your-muscles/ | How to “Tone” Your Muscles |
http://coachlevi.com/training/what-exercises-will-help-me-do-pull-ups/ | Ask Levi: What Exercises Will Help Me Do Pull Ups? |
http://coachlevi.com/nutrition/how-does-kashi-golean-compare-oatmeal-cereals/ | Ask Levi: How Does Kashi GoLean Compare to Oatmeal and Other Cereals? |
http://coachlevi.com/nutrition/does-sqwincher-compare-to-sports-drinks/ | Ask Levi: How Does Sqwincher Compare to Sports Drinks? |
http://coachlevi.com/nutrition/wendys-chili-post-ride-recovery-meal/ | Ask Levi: Wendy’s Chili for Post-ride Recovery Meal? |
http://coachlevi.com/health/what-about-cramps-when-riding-enjoyment/ | Ask Levi: What About Cramps When Just Riding for Enjoyment? |
http://coachlevi.com/health/how-can-i-treat-cramp-prevent-future-cramps/ | Ask Levi: How Can I Treat This Cramp and Prevent Future Cramps? |
http://coachlevi.com/nutrition/v8-juice-recovery-drink/ | Ask Levi: V8 Juice As a Recovery Drink? |
http://coachlevi.com/health/reason-behind-cramps-everyone-ignores/ | The #1 Reason Behind Cramps That Everyone Ignores |
http://coachlevi.com/terms-of-use/ | Terms of Use |
http://coachlevi.com/disclaimer/ | Disclaimer |
http://coachlevi.com/privacy-policy/ | Privacy Policy |
http://coachlevi.com/site-map/ | Site Map |
external links
address | anchor text |
---|---|
http://feeds2.feedburner.com/CoachLevi | rss icon |
http://coalhillmediagroup.com | Coal Hill Media Group |