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last data update: 2011/10/14, 14:05
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HTTP/1.1 301 Moved Permanently
Date: Fri, 14 Oct 2011 21:05:07 GMT
Server: Apache
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Location: http://www.coachjayjohnson.com/
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HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 21:05:08 GMT
Server: Apache
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Request to the server "coachjayjohnson.com"
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Subdomains (the first 50)
Typos (misspells)
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Location
IP: 173.236.174.231
continent: NA, country: United States (USA), city: Brea
Website value
rank in the traffic statistics: 481 486
page wievs - daily average: 291
page views - monthly average: 8 721
visitors - daily average during last 30 days: 43
visitors during last 30 days: 1 292
estimated daily income from ads: 6 USD
estimated monthly income from ads: 174 USD
estimated website value: 6 873 USD
Basic information
website build using CSS
code weight: 51.01 KB
text per all code ratio: 27 %
title: CoachJayJohnson.com | A running resource for coaches and athletes
description:
keywords:
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
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two word phrases repeated minimum three times
| Phrase | Quantity |
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| → Posted | 5 |
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| cross country | 4 |
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| on October | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| 2011 by CoachJay | 8 |
| Posted on September | 6 |
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| reading → Posted | 5 |
| Continue reading → | 5 |
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| by CoachJay received | 4 |
| within this website | 4 |
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| the comments section. | 3 |
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| the high school | 3 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| screen-capture-821.jpg | |
| DVD.gif | RunningDVDs.com |
| buttonlrg.gif |
headers
H1
H2
Chicago Marathon 2011: Wrap-Up
“The waiting is the hardest part”
Mailbag 012
Advice from Adam Kedge
Mailbag 011
How should you run hills?
Chicgo Marathon 2011: Meet Orlando Chamacho
Where has the balance gone?
H3
Chicago Marathon 2011: Wrap-Up
“The waiting is the hardest part”
Mailbag 012
Advice from Adam Kedge
Mailbag 011
How should you run hills?
Chicgo Marathon 2011: Meet Orlando Chamacho
Where has the balance gone?
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.coachjayjohnson.com/ | CoachJayJohnson.com |
| #content | Skip to content |
| http://www.coachjayjohnson.com | Home |
| http://www.coachjayjohnson.com/read-this/ | Read This |
| http://www.coachjayjohnson.com/bio/ | Bio |
| http://www.coachjayjohnson.com/contact/ | Contact |
| http://www.coachjayjohnson.com/chsca-clinic/ | CHSCA Clinic |
| http://www.coachjayjohnson.com/books/ | Books |
| http://www.coachjayjohnson.com/page/2/ | ← Older posts |
| http://www.coachjayjohnson.com/2011/10/chicago-marathon-2011-wrap-up/ | Chicago Marathon 2011: Wrap-Up |
| http://www.coachjayjohnson.com/2011/10/chicago-marathon-2011-wrap-up/ | October 13, 2011 |
| http://www.coachjayjohnson.com/author/admin/ | CoachJay |
| http://www.coachjayjohnson.com/2011/10/chicago-marathon-2011-wrap-up/#more-1635 | Continue reading → |
| http://www.coachjayjohnson.com/category/for-everyone/ | For Everyone |
| http://www.coachjayjohnson.com/category/nike-posts/ | Nike Posts |
| http://www.coachjayjohnson.com/2011/10/chicago-marathon-2011-wrap-up/#comments | View Comments |
| http://www.coachjayjohnson.com/2011/10/the-waiting-is-the-hardest-part/ | “The waiting is the hardest part” |
| http://www.coachjayjohnson.com/2011/10/the-waiting-is-the-hardest-part/ | October 5, 2011 |
| http://www.coachjayjohnson.com/author/admin/ | CoachJay |
| http://www.coachjayjohnson.com/2011/09/chicgo-marathon-2011-meet-orlando-chamacho/ | Orlando |
| http://www.coachjayjohnson.com/2011/08/chicago-marathon-2011-meet-traci-gregoski/ | Traci |
| http://www.coachjayjohnson.com/2011/09/chicago-marathon-2011-meet-kate-thinglum/ | Kate |
| http://www.coachjayjohnson.com/2011/08/chicago-marathon-2011-meet-matt-frey/ | Matt |
| http://www.coachjayjohnson.com/category/coaching/ | Coaching |
| http://www.coachjayjohnson.com/category/for-everyone/ | For Everyone |
| http://www.coachjayjohnson.com/2011/10/the-waiting-is-the-hardest-part/#respond | View Comments |
| http://www.coachjayjohnson.com/2011/09/mailbag-012/ | Mailbag 012 |
| http://www.coachjayjohnson.com/2011/09/mailbag-012/ | September 28, 2011 |
| http://www.coachjayjohnson.com/author/admin/ | CoachJay |
| http://www.coachjayjohnson.com/2011/09/mailbag-012/#more-1628 | Continue reading → |
| http://www.coachjayjohnson.com/category/coaching/ | Coaching |
| http://www.coachjayjohnson.com/category/training/ | Training |
| http://www.coachjayjohnson.com/2011/09/mailbag-012/#comments | View Comments |
| http://www.coachjayjohnson.com/2011/09/advice-from-adam-kedge/ | Advice from Adam Kedge |
| http://www.coachjayjohnson.com/2011/09/advice-from-adam-kedge/ | September 27, 2011 |
| http://www.coachjayjohnson.com/author/admin/ | CoachJay |
| http://www.coachjayjohnson.com/2011/09/mailbag-011/ | this post |
| http://www.coachjayjohnson.com/2011/09/advice-from-adam-kedge/#more-1622 | Continue reading → |
| http://www.coachjayjohnson.com/category/coaching/ | Coaching |
| http://www.coachjayjohnson.com/category/for-everyone/ | For Everyone |
| http://www.coachjayjohnson.com/2011/09/advice-from-adam-kedge/#comments | View Comments |
| http://www.coachjayjohnson.com/2011/09/mailbag-011/ | Mailbag 011 |
| http://www.coachjayjohnson.com/2011/09/mailbag-011/ | September 22, 2011 |
| http://www.coachjayjohnson.com/author/admin/ | CoachJay |
| http://www.coachjayjohnson.com/category/for-everyone/ | For Everyone |
| http://www.coachjayjohnson.com/2011/09/mailbag-011/#comments | View Comments |
| http://www.coachjayjohnson.com/2011/09/how-should-you-run-hills/ | How should you run hills? |
| http://www.coachjayjohnson.com/2011/09/how-should-you-run-hills/ | September 19, 2011 |
| http://www.coachjayjohnson.com/author/admin/ | CoachJay |
| http://www.coachjayjohnson.com/2011/09/how-should-you-run-hills/#more-1615 | Continue reading → |
| http://www.coachjayjohnson.com/category/training/ | Training |
| http://www.coachjayjohnson.com/2011/09/how-should-you-run-hills/#comments | View Comments |
| http://www.coachjayjohnson.com/2011/09/chicgo-marathon-2011-meet-orlando-chamacho/ | Chicgo Marathon 2011: Meet Orlando Chamacho |
| http://www.coachjayjohnson.com/2011/09/chicgo-marathon-2011-meet-orlando-chamacho/ | September 9, 2011 |
| http://www.coachjayjohnson.com/author/admin/ | CoachJay |
| http://www.coachjayjohnson.com/category/nike-posts/ | Nike Posts |
| http://www.coachjayjohnson.com/category/videos/ | Videos |
| http://www.coachjayjohnson.com/2011/09/chicgo-marathon-2011-meet-orlando-chamacho/#comments | View Comments |
| http://www.coachjayjohnson.com/2011/09/where-has-the-balance-gone/ | Where has the balance gone? |
| http://www.coachjayjohnson.com/2011/09/where-has-the-balance-gone/ | September 7, 2011 |
| http://www.coachjayjohnson.com/author/admin/ | CoachJay |
| http://www.coachjayjohnson.com/2011/08/guest-post-cicero-coe-and-ovett/ | Seb Coe |
| http://www.coachjayjohnson.com/2011/09/running-less-than-your-best/ | wasn’t all out |
| http://www.coachjayjohnson.com/2011/09/where-has-the-balance-gone/#more-1609 | Continue reading → |
| http://www.coachjayjohnson.com/category/for-everyone/ | For Everyone |
| http://www.coachjayjohnson.com/2011/09/where-has-the-balance-gone/#comments | View Comments |
| http://www.coachjayjohnson.com/page/2/ | ← Older posts |
| # | Close |
external links
| address | anchor text |
|---|---|
| http://inside.nike.com/blogs/nikerunning_training-en_US/2011/10/12/now-that-the-race-is-over | NikeRunning.com |
| http://nikerunning.nike.com/nikeos/p/nikeplus/en_US/events/chicago_marathon_2011 | four athletes |
| http://www.chicagomarathon.com/cms400min/chicago_marathon/ | 2011 Chicago Marathon |
| http://www.chicagomarathon.com/cms400min/chicago_marathon/ | 2011 Chicago Marathon |
| http://www.runnerspace.com/nxn | Nike Cross Nationals |
| http://en.wikipedia.org/wiki/Albuquerque_Academy | Albuquerque Academy |
| http://nikerunning.nike.com/nikeos/p/nikeplus/en_US/events/chicago_marathon_2011 | coach four athletes |
| http://www.chicagomarathon.com/ | 2011 Bank of America Chicago Marathon |
| http://www.timesonline.co.uk/tol/comment/obituaries/article4498390.ece | trained mechanicanl engineer |
| http://runningtimes.com/Print.aspx?articleID=23061 | this profile of Ron Helmer |
| http://www.lijit.com | Lijit Search |
| http://disqus.com/ | Powered by Disqus |
| http://feedburner.google.com | FeedBurner |
| http://www.ignitesocialmedia.com/tools/follow-me/ | Grab This |
| http://wordpress.org/ | Proudly powered by WordPress. |
| http://wordpress.org/extend/plugins/podpress/ | podPress v8.8.10.9 |