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cleananddelicious.com
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Location
IP: 66.180.175.190
continent: NA, country: United States (USA), city: Green Bay
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Basic information
website build using CSS
code weight: 57.68 KB
text per all code ratio: 17 %
title: Clean & Delicious with Dani Spies | Clean, Simple, Delicious Recipes and Instructional Cooking Videos by Dani Spies.
description: Clean, Simple, Delicious Recipes and Instructional Cooking Videos by Dani Spies.
keywords:
encoding: utf-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| some | 4 |
| to | 3 |
| and | 3 |
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| logo.png | |
| Individual-Apple-Crisp.jpg | Individual Apple Crisp |
| Pesto-Chicken-Tenders.jpg | Pesto Chicken Tenders |
| Steak-and-Spinach-Quesadilla.jpg | Steak and Spinach Quesadilla |
| Flank-Steak.jpg | Flank Steak |
| Cutting-Board.jpg | Cutting Board |
| Pasta-and-Lentils.jpg | Pasta and Lentils |
| Dani-114.jpg | |
| welcome-text1.jpg | |
| never_miss_a_recipe.gif | |
| connect.gif | |
| facebook.gif | |
| rss.gif | |
| twitter.gif |
headers
H1
Resources & Inspiration…
H2
Clean Eating Individual Apple Crisps
KidBite: Kale Pesto Dipped Chicken Tenders
Leftover Steak and Spinach Quesadilla with Provolone
A ‘Keeper” Marinade for Grilled Flank Steak
Video: How-To Clean & Care For A Wood Cutting Board
KidBite: Whole Grain Elbows With Lentils
H3
Clean Eating Individual Apple Crisps
KidBite: Kale Pesto Dipped Chicken Tenders
Leftover Steak and Spinach Quesadilla with Provolone
A ‘Keeper” Marinade for Grilled Flank Steak
Video: How-To Clean & Care For A Wood Cutting Board
KidBite: Whole Grain Elbows With Lentils
H4
I’m Dani, a Health Counselor, Fitness Trainer, and Mom specializing in making simple, nourishing meals fun, fresh, and delish!
H5
H6
internal links
| address | anchor text |
|---|---|
| / | img |
| /contact | Contact |
| /media | Media |
| http://cleananddelicious.com/videos/ | Videos |
| http://cleananddelicious.com/recipes/ | Recipes |
| http://cleananddelicious.com/category/recipes/by-category/kidbites/ | KidBites |
| http://cleananddelicious.com/ask-dani/ | Ask Dani |
| http://cleananddelicious.com/category/food-for-thought/ | Food for Thought |
| http://cleananddelicious.com/about/ | About |
| http://cleananddelicious.com/2011/10/10/clean-eating-individual-apple-crisps/ | Clean Eating Individual Apple Crisps |
| http://cleananddelicious.com/2011/10/10/clean-eating-individual-apple-crisps/ | more → |
| http://cleananddelicious.com/2011/10/10/clean-eating-individual-apple-crisps/ | October 10, 2011 |
| http://cleananddelicious.com/category/recipes/by-type/baked-goodies/ | Baked Goodies |
| http://cleananddelicious.com/category/recipes/by-meal/desserts/ | Desserts |
| http://cleananddelicious.com/category/in-season/ | In Season |
| http://cleananddelicious.com/category/recipes/by-diet/vegetarian/ | Vegetarian |
| http://cleananddelicious.com/tag/apple-crisp/ | Apple Crisp |
| http://cleananddelicious.com/tag/apples/ | Apples |
| http://cleananddelicious.com/tag/dessert/ | Dessert |
| http://cleananddelicious.com/2011/10/10/clean-eating-individual-apple-crisps/#comments | 6 Comments |
| http://cleananddelicious.com/2011/10/04/kidbite-kale-pesto-dipped-chicken-tenders/ | KidBite: Kale Pesto Dipped Chicken Tenders |
| http://cleananddelicious.com/2011/10/04/kidbite-kale-pesto-dipped-chicken-tenders/ | more → |
| http://cleananddelicious.com/2011/10/04/kidbite-kale-pesto-dipped-chicken-tenders/ | October 4, 2011 |
| http://cleananddelicious.com/category/recipes/by-ingredient/chicken/ | Chicken |
| http://cleananddelicious.com/category/recipes/by-meal/dinner/ | Dinner |
| http://cleananddelicious.com/category/recipes/by-diet/high-protein/ | High Protein |
| http://cleananddelicious.com/category/recipes/by-category/kidbites/ | KidBites |
| http://cleananddelicious.com/category/recipes/by-diet/low-carb/ | Low Carb |
| http://cleananddelicious.com/tag/bread-crumbs/ | Bread Crumbs |
| http://cleananddelicious.com/tag/chicken/ | Chicken |
| http://cleananddelicious.com/tag/kale-pesto/ | Kale Pesto |
| http://cleananddelicious.com/2011/10/04/kidbite-kale-pesto-dipped-chicken-tenders/#comments | 6 Comments |
| http://cleananddelicious.com/2011/09/28/leftover-steak-and-spinach-quesadilla-with-provolone/ | Leftover Steak and Spinach Quesadilla with Provolone |
| http://cleananddelicious.com/2011/09/26/a-keeper-marinade-for-grilled-flank-steak/ | Flank Steak |
| http://cleananddelicious.com/2011/09/26/a-keeper-marinade-for-grilled-flank-steak/ | leftover steak |
| http://cleananddelicious.com/2011/09/28/leftover-steak-and-spinach-quesadilla-with-provolone/ | more → |
| http://cleananddelicious.com/2011/09/28/leftover-steak-and-spinach-quesadilla-with-provolone/ | September 28, 2011 |
| http://cleananddelicious.com/category/recipes/by-ingredient/beef-bison/ | Beef & Bison |
| http://cleananddelicious.com/category/recipes/by-meal/dinner/ | Dinner |
| http://cleananddelicious.com/category/recipes/by-diet/high-protein/ | High Protein |
| http://cleananddelicious.com/category/recipes/by-diet/low-carb/ | Low Carb |
| http://cleananddelicious.com/category/recipes/by-meal/lunch/ | Lunch |
| http://cleananddelicious.com/tag/flank-steak/ | Flank Steak |
| http://cleananddelicious.com/tag/provolone-cheese/ | Provolone Cheese |
| http://cleananddelicious.com/tag/quesadilla/ | Quesadilla |
| http://cleananddelicious.com/2011/09/28/leftover-steak-and-spinach-quesadilla-with-provolone/#comments | 1 Comment |
| http://cleananddelicious.com/2011/09/26/a-keeper-marinade-for-grilled-flank-steak/ | A ‘Keeper” Marinade for Grilled Flank Steak |
| http://cleananddelicious.com/2011/09/26/a-keeper-marinade-for-grilled-flank-steak/ | more → |
| http://cleananddelicious.com/2011/09/26/a-keeper-marinade-for-grilled-flank-steak/ | September 26, 2011 |
| http://cleananddelicious.com/category/recipes/by-ingredient/beef-bison/ | Beef & Bison |
| http://cleananddelicious.com/category/recipes/by-meal/dinner/ | Dinner |
| http://cleananddelicious.com/category/recipes/by-type/head-start-ingredients/ | Head-Start Ingredients |
| http://cleananddelicious.com/category/recipes/by-diet/high-protein/ | High Protein |
| http://cleananddelicious.com/category/recipes/by-diet/low-carb/ | Low Carb |
| http://cleananddelicious.com/category/recipes/by-diet/wheat-free/ | Wheat-Free |
| http://cleananddelicious.com/tag/flank-steak/ | Flank Steak |
| http://cleananddelicious.com/tag/marinades/ | Marinades |
| http://cleananddelicious.com/2011/09/26/a-keeper-marinade-for-grilled-flank-steak/#comments | 1 Comment |
| http://cleananddelicious.com/2011/09/21/how-to-clean-care-for-a-wood-cutting-board/ | Video: How-To Clean & Care For A Wood Cutting Board |
| http://cleananddelicious.com/2011/09/21/how-to-clean-care-for-a-wood-cutting-board/ | more → |
| http://cleananddelicious.com/2011/09/21/how-to-clean-care-for-a-wood-cutting-board/ | September 21, 2011 |
| http://cleananddelicious.com/category/videos/how-to/ | How-To |
| http://cleananddelicious.com/category/videos/ | Videos |
| http://cleananddelicious.com/tag/clean/ | Clean |
| http://cleananddelicious.com/tag/cutting-board/ | Cutting Board |
| http://cleananddelicious.com/tag/how-to/ | How-To |
| http://cleananddelicious.com/2011/09/21/how-to-clean-care-for-a-wood-cutting-board/#comments | 4 Comments |
| http://cleananddelicious.com/2011/09/15/kidbite-whole-grain-elbows-with-lentils/ | KidBite: Whole Grain Elbows With Lentils |
| http://cleananddelicious.com/2011/09/15/kidbite-whole-grain-elbows-with-lentils/ | more → |
| http://cleananddelicious.com/2011/09/15/kidbite-whole-grain-elbows-with-lentils/ | September 15, 2011 |
| http://cleananddelicious.com/category/recipes/by-ingredient/beans/ | Beans |
| http://cleananddelicious.com/category/recipes/by-meal/dinner/ | Dinner |
| http://cleananddelicious.com/category/recipes/by-diet/high-protein/ | High Protein |
| http://cleananddelicious.com/category/recipes/by-category/kidbites/ | KidBites |
| http://cleananddelicious.com/category/recipes/by-meal/lunch/ | Lunch |
| http://cleananddelicious.com/category/recipes/by-type/pasta/ | Pasta |
| http://cleananddelicious.com/category/recipes/by-category/trader-joes/ | Trader Joe's |
| http://cleananddelicious.com/category/recipes/by-diet/vegetarian/ | Vegetarian |
| http://cleananddelicious.com/tag/clean-eating/ | Clean Eating |
| http://cleananddelicious.com/tag/kidbites/ | KidBites |
| http://cleananddelicious.com/tag/lentils/ | Lentils |
| http://cleananddelicious.com/tag/whole-wheat-pasta/ | Whole Wheat Pasta |
| http://cleananddelicious.com/2011/09/15/kidbite-whole-grain-elbows-with-lentils/#comments | 8 Comments |
| http://cleananddelicious.com/page/2/ | 2 |
| http://cleananddelicious.com/page/3/ | 3 |
| http://cleananddelicious.com/page/4/ | 4 |
| http://cleananddelicious.com/page/5/ | 5 |
| http://cleananddelicious.com/page/6/ | 6 |
| http://cleananddelicious.com/page/7/ | 7 |
| http://cleananddelicious.com/page/53/ | 53 |
| http://cleananddelicious.com/page/2/ | |
| http://cleananddelicious.com/wp-content/uploads/2011/03/Dani-114.jpg | |
| /about/ | more → |
| /feed | img |
| /category/whats-in-season/ | more → |
| http://cleananddelicious.com/2011/10/10/clean-eating-individual-apple-crisps/ | Clean Eating Individual Apple Crisps |
| http://cleananddelicious.com/2011/01/17/cinnamon_spiked_lamb_and_chick/ | Cinnamon Spiked Lamb and Chickpea Chili |
| http://cleananddelicious.com/2010/09/26/video_baked_sweet_potato_wedge/ | Video: Spiced Sweet Potato Wedges w/ A Creamy Garlic Yogurt Dip |
| http://cleananddelicious.com/2010/07/19/baked_fish_sticks_w/ | Crispy Crunchy Baked Fish Sticks w/ Herbed Yogurt Sauce |
| http://cleananddelicious.com/2009/11/12/minestrone_soup_w_rtabaga_and/ | Minestrone Soup w/ Rutabaga and Beans from "Gluten-Free Italian"* |
| http://cleananddelicious.com/2009/10/13/pumpkin_vanilla_oats/ | Pumpkin Vanilla Oats |
| http://cleananddelicious.com/2009/04/21/veggie_burger_blat/ | Veggie Burger B.L.A.T |
| http://cleananddelicious.com/2009/01/19/simply_steamed_broccoli_sweet/ | Simply Steamed Broccoli & Sweet Potato Bowl |
| http://cleananddelicious.com/2008/11/15/nobake_sweet_potato_pie_pancak/ | "No-Bake Sweet Potato Pie" Pancakes |
| http://cleananddelicious.com/2008/09/20/curried_black_bean_and_sweet_p/ | Curried Black Bean and Sweet Potato Skillet |
| http://cleananddelicious.com/2011/09/21/how-to-clean-care-for-a-wood-cutting-board/ | Video: How-To Clean & Care For A Wood Cutting Board |
| http://cleananddelicious.com/2011/04/20/egg_101_-_video/ | Video: Egg "101" |
| http://cleananddelicious.com/2011/03/15/video_trainer_mommas_meatloaf/ | Video: Trainer Momma's Meatloaf |
| http://cleananddelicious.com/2011/02/16/video-how-to-roast-garlic/ | Video: How-To Roast Garlic |
| http://cleananddelicious.com/2011/02/02/spicy_buffalo_chicken_meatball/ | Video: Spicy Buffalo Chicken Meatballs |
| http://cleananddelicious.com/2010/12/26/video_black_eyed_peas_collard/ | Video: Black Eyed Peas & Collard Greens |
| http://cleananddelicious.com/2010/12/12/video_roasted_chickpeas_w_indi/ | Video: Roasted Chickpeas w/ Indian Spices |
| http://cleananddelicious.com/2010/09/26/video_baked_sweet_potato_wedge/ | Video: Spiced Sweet Potato Wedges w/ A Creamy Garlic Yogurt Dip |
| http://cleananddelicious.com/2010/09/07/baked_eggplant_parmesan/ | Video: Baked Eggplant Parmesan |
| http://cleananddelicious.com/2010/08/22/video_eggplant_101/ | Video: Eggplant '101' |
| http://cleananddelicious.com/blog/ | Food for Thought |
| http://cleananddelicious.com/2011/07/14/ask-dani-how-do-i-help-my-10yo-son-lose-weight/ | Ask Dani - How Do I Help my 10y/o Son Lose Weight? |
| http://cleananddelicious.com/2011/05/02/ask-dani-video-session-three-quick-on-the-go-lunch-ideas-weight-lose-and-menopause-vitamix-vs-food-processor/ | Ask Dani Video - Session Three; Quick On-The-Go Lunch Ideas, Weight Lose and Menopause, & Vitamix vs. Food Processor |
| http://cleananddelicious.com/2010/08/10/soy_-_the_whole_story/ | Soy - The Whole Story |
| http://cleananddelicious.com/2010/07/21/vidoe_-_ask_dani_session_two_e/ | Ask Dani Video - Session Two; Eating When Preggo, Kids That Won't Eat Fruit, Calorie Counting |
| http://cleananddelicious.com/2010/07/01/five_ways_to_get_out_of_your_h/ | Five Ways to "Get Out of Your Head" With Out Using Food |
| http://cleananddelicious.com/2010/06/28/10_best_foods_to_pack_when_you/ | 10 Healthy Snacks to Pack When You Fly |
| http://cleananddelicious.com/2010/03/16/ask_dani_video_protein_powder/ | Ask Dani Video - Session One; Protein Powder, Quinoa Serving Sizes, & Grass Fed Beef |
| http://cleananddelicious.com/2010/02/24/busted_frustrated_so_i_ate/ | Frustrated… So I Ate. |
| http://cleananddelicious.com/2010/02/01/what_kind_of_eater_are_you/ | What Kind of Eater Are You?? |
| http://cleananddelicious.com/2010/01/13/ask_dani_-_how_do_you_come_up/ | Ask Dani - How Do You Come Up With Ideas? |
| As a self-proclaimed health conscious foodie I am inspired by both taste and nutrition in the kitchen and continually strive to create balance between food and life. I was on my first diet by age 12 and spent years of my life beating myself up and yo-yo dieting all in the name of losing weight. It was this struggle with weight loss and body image that led me to study nutrition, fitness, food and the mind-body connection. What I’ve learned through my journey with food is that in order to achieve weight loss and good health we have to pay attention to both the art & science of nutrition. This means that not only do we need to think about what we’re eating but how, when, where, why, and with whom we are eating as well. Food and eating are meant to be a pleasurable experience in our lives yet the restriction and deprivation brought on by traditional dieting is stressful and counter-productive! My goal here at Clean & Delicious is to take the stress out of nutritious eating by keeping things simple and fun. I focus on whole, minimally processed foods | Kalyn’s Kitchen |
| /resources-and-inspiration | more → |
| http://cleananddelicious.com/contact-us/ | Contact Us |
| http://cleananddelicious.com/videos/ | Videos |
| http://cleananddelicious.com/about/ | About |
| http://cleananddelicious.com/media/ | Media |
| http://cleananddelicious.com/category/recipes/ | Recipes |
| http://cleananddelicious.com/ask-dani/ | Ask Dani |
| http://cleananddelicious.com/category/recipes/by-category/kidbites/ | KidBites |
| http://cleananddelicious.com/2011/10/10/clean-eating-individual-apple-crisps/ | Clean Eating Individual Apple Crisps |
| http://cleananddelicious.com/2011/10/04/kidbite-kale-pesto-dipped-chicken-tenders/ | KidBite: Kale Pesto Dipped Chicken Tenders |
| http://cleananddelicious.com/2011/09/28/leftover-steak-and-spinach-quesadilla-with-provolone/ | Leftover Steak and Spinach Quesadilla with Provolone |
| http://cleananddelicious.com/2011/09/26/a-keeper-marinade-for-grilled-flank-steak/ | A 'Keeper" Marinade for Grilled Flank Steak |
| http://cleananddelicious.com/2011/09/15/kidbite-whole-grain-elbows-with-lentils/ | KidBite: Whole Grain Elbows With Lentils |
| http://cleananddelicious.com/2011/09/13/clean-eating-pork-banh-mi-wrap/ | Clean Eating Pork Banh-Mi Wrap |
| http://cleananddelicious.com/2011/09/08/pan-seared-sockeye-salmon-w-kale-walnut-pesto/ | Pan Seared Sockeye Salmon w/ Raw Kale & Walnut Pesto |
| http://cleananddelicious.com/2011/09/06/kale-and-walnut-pesto/ | Raw Kale and Walnut Pesto |
| http://cleananddelicious.com/2011/08/16/kitchen-basics-home-made-veggie-stock/ | Kitchen Basics: Home-Made Veggie Stock |
| http://cleananddelicious.com/2011/08/09/raw-summer-squash-salad-w-feta-and-tomatoes/ | Raw Summer Squash Salad w/ Feta and Tomatoes |
| http://cleananddelicious.com/2011/10/10/clean-eating-individual-apple-crisps/#comment-29072 | Clean Eating Individual Apple Crisps |
| http://cleananddelicious.com/2011/10/10/clean-eating-individual-apple-crisps/#comment-29071 | Clean Eating Individual Apple Crisps |
| http://cleananddelicious.com/2011/10/10/clean-eating-individual-apple-crisps/#comment-29069 | Clean Eating Individual Apple Crisps |
| /privacy-policy | Privacy Policy |
external links
| address | anchor text |
|---|---|
| http://www.facebook.com/CleanAndDeliciousWithDaniSpies | img |
| http://twitter.com/danispies | img |
| http://danispies.everyanglemedia.net/blog/ | In Season |
| http://danispies.everyanglemedia.net/blog/ | Videos |
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