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    • last data update: 2011/10/17, 13:50

    Website loading time

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    cable connection (average): 1.53 s

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    Information about DNS servers

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    Location

    IP: 69.73.160.38

    continent: NA, country: United States (USA), city: Fulshear

    Website value

    rank in the traffic statistics:

    There is not enough data to estimate website value.

    Basic information

    website build using CSS

    code weight: 35.95 KB

    text per all code ratio: 16 %

    title: Exercise Information for Everyone | Chunk Fitness

    description: Chunk Fitness offers free advice on the topics of fitness, exercise, nutrition, weight lifting, cardio, and more.

    keywords: fitness, exercise, nutrition, weight lifting, cardio

    encoding: utf-8

    language: en

    Website code analysis

    one word phrases repeated minimum three times

    PhraseQuantity
    Read5
    and5
    to5
    More...4
    the4
    on4
    exercise3

    two word phrases repeated minimum three times

    PhraseQuantity
    Read More...4

    three word phrases repeated minimum three times

    B tags

    U tags

    I tags

    images

    file namealternative text
    slide1.jpgIncline Bench Press (Barbell)
    slide2.jpgBicycle Kicks (Flat Surface)
    slide3.jpgRunning With Purpose
    slide4.jpgStarting an Exercise Program?
    get_flash_player.gifNavigate to Incline Bench Press (Barbell)

    headers

    H1

    Chunk Fitness - Exercise Information for Everyone

    H2

    Cardio

    Exercises

    Nutrition

    Featured Exercises

    Select a muscle group to workout

    H3

    Cardio

    Exercises

    Nutrition

    Featured Exercises

    Select a muscle group to workout

    H4

    Content on this page requires a newer version of Adobe Flash Player.

    H5

    H6

    internal links

    addressanchor text
    /Chunk Fitness
    /userLogin
    /user/registerRegister
    /mailchimp/subscribe
    /exercises/chest/upper-chest/incline-bench-press-barbellIncline Bench Press (Barbell)
    /exercises/chest/upper-chest/incline-bench-press-barbellRead More...
    /exercises/abs-core/lower-abs/bicycle-kicks-flat-surfaceBicycle Kicks (Flat Surface)
    /exercises/abs-core/lower-abs/bicycle-kicks-flat-surfaceRead More...
    /cardio/bipedal-locomotion/runningRunning With Purpose
    /cardio/bipedal-locomotion/runningRead More...
    /fitness-articles/getting-startedStarting an Exercise Program?
    /fitness-articles/getting-startedRead More...
    javascript:void(0);
    javascript:void(0);
    javascript:void(0);Pause
    /cardioCardio
    /cardioCardio
    /exercisesExercises
    /exercisesExercises
    /nutritionNutrition
    /nutritionNutrition
    /exercises/chest/basic-chest/up-downs-dumbbellUp-Downs (Dumbbell)
    /exercises/back/lower-back/good-morningsGood Mornings
    /exercises/chest/basic-chest/push-up-climbers-flat-surfacePush-Up Climbers (Flat Surface)
    /exercises/legs/buttocks/straight-leg-deadliftsStraight Leg Deadlifts
    /cardioCardio
    /cardio/bipedal-locomotionBipedal Locomotion
    /cardio/bipedal-locomotion/plyometricsPlyometrics
    /cardio/bipedal-locomotion/runningRunning
    /cardio/bipedal-locomotion/walkingWalking
    /exercisesExercises
    /exercises/abs-coreAbs / Core
    /exercises/abs-core/basic-absBasic Abs
    /exercises/abs-core/core-serratusCore (Serratus)
    /exercises/abs-core/lower-absLower Abs
    /exercises/abs-core/obliquesObliques
    /exercises/abs-core/upper-absUpper Abs
    /exercises/armsArms
    /exercises/arms/bicepsBiceps
    /exercises/arms/forearmsForearms
    /exercises/arms/tricepsTriceps
    /exercises/backBack
    /exercises/back/latsLats
    /exercises/back/lower-backLower Back
    /exercises/back/outer-backOuter Back
    /exercises/back/upper-backUpper Back
    /exercises/chestChest
    /exercises/chest/basic-chestBasic Chest
    /exercises/chest/inner-chestInner Chest
    /exercises/chest/lower-chestLower Chest
    /exercises/chest/outer-chestOuter Chest
    /exercises/chest/upper-chestUpper Chest
    /exercises/legsLegs
    /exercises/legs/buttocksButtocks
    /exercises/legs/calvesCalves
    /exercises/legs/hamstringsHamstrings
    /exercises/legs/hips-abductorsHips (Abductors)
    /exercises/legs/inner-thighs-adductorsInner Thighs (Adductors)
    /exercises/legs/thighsThighs
    /exercises/shouldersShoulders
    /exercises/shoulders/front-deltoidsFront Deltoids
    /exercises/shoulders/rear-deltoidsRear Deltoids
    /exercises/shoulders/side-deltoidsSide Deltoids
    /fitness-articlesFitness Articles
    /fitness-articles/exercise-equipmentExercise Equipment
    /fitness-articles/exercise-equipment/cardioCardio
    /fitness-articles/exercise-equipment/personalPersonal Equipment
    /fitness-articles/exercise-equipment/weight-liftingWeight Lifting
    /fitness-articles/getting-startedGetting Started
    /fitness-articles/getting-started/establishing-goalsEstablishing Goals
    /fitness-articles/getting-started/gymThe Gym
    /fitness-articles/remaining-consistentRemaining Consistent
    /fitness-articles/remaining-consistent/motivationMotivation
    /nutritionNutrition
    /nutrition/macronutrientsMacronutrients
    /nutrition/macronutrients/carbohydratesCarbohydrates
    /nutrition/macronutrients/fatsFats
    /nutrition/macronutrients/proteinsProteins
    /stretchingStretching
    /stretching/abs-coreAbs / Core
    /stretching/armsArms
    /stretching/backBack
    /stretching/chestChest
    /stretching/legsLegs
    /stretching/shouldersShoulders
    /Home
    /exercises/abs-core/lower-absLower Ab Exercises
    /exercises/arms/bicepsBicep Exercises
    /exercises/chest/upper-chestUpper Chest Exercises
    /exercises/legs/calvesCalf Exercises
    /exercisesAll Exercises
    /fitness-articles/exercise-equipmentExercise Equipment
    /fitness-articles/getting-started/establishing-goalsEstablishing Goals
    /nutritionNutrition
    /cardioCardio
    /about-usAbout Us
    /contact-usContact Us
    /sitemap.xmlSitemap

    external links

    addressanchor text
    http://www.facebook.com/pages/Chunk-Fitness/107221522683530
    http://www.twitter.com/ChunkFitness
    http://www.adobe.com/go/getflashplayerGet Adobe Flash player
    http://www.facebook.com/pages/Chunk-Fitness/107221522683530Facebook
    http://twitter.com/ChunkFitnessTwitter