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last data update: 2011/10/15, 04:11
Website loading time
during the test: 1.06 s
cable connection (average): 1.14 s
DSL connection (average): 1.22 s
modem (average): 5.38 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Sat, 15 Oct 2011 11:11:29 GMT
Server: Apache
Location: http://www.chirunning.com/
Content-Length: 234
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.0 200 OK
Date: Sat, 15 Oct 2011 11:11:29 GMT
Server: Apache
Set-Cookie: exp_last_visit=1003317089; expires=Sun, 14-Oct-2012 11:11:29 GMT; path=/
Set-Cookie: exp_last_activity=1318677089; expires=Sun, 14-Oct-2012 11:11:29 GMT; path=/
Set-Cookie: exp_tracker=a%3A1%3A%7Bi%3A0%3Bs%3A5%3A%22index%22%3B%7D; path=/
Set-Cookie: exp_has_visited=true; expires=Wed, 05-Dec-2012 03:11:29 GMT; path=/
Expires: Mon, 26 Jul 1997 05:00:00 GMT
Last-Modified: Sat, 15 Oct 2011 11:11:29 GMT
Pragma: no-cache
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
chirunning.com | A | 208.86.248.147 | IN | 43200 | |
chirunning.com | SOA | ns1.chiliving.com | admin.chirunning.com | 1295318847 | 7200 2048 1048576 21600 IN 2560 |
chirunning.com | MX | 10 | mail.chirunning.com | IN | 43200 |
chirunning.com | NS | ns2.chiliving.com | IN | 43200 | |
chirunning.com | NS | ns1.chiliving.com | IN | 43200 |
Received from the first DNS server
Request to the server "chirunning.com"
You used the following DNS server:
DNS Name: ns2.chiliving.com
DNS Server Address: 208.86.248.147#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 20653
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
chirunning.com. IN ANY
ANSWER SECTION:
chirunning.com. 43200 IN MX 10 mail.chirunning.com.
chirunning.com. 2560 IN SOA ns1.chiliving.com. admin.chirunning.com. 1295318847 7200 2048 1048576 21600
chirunning.com. 43200 IN NS ns1.chiliving.com.
chirunning.com. 43200 IN NS ns2.chiliving.com.
chirunning.com. 43200 IN A 208.86.248.147
SECTION NOTES:
mail.chirunning.com. 43200 IN A 208.86.248.147
ns1.chiliving.com. 43200 IN A 208.86.248.146
ns2.chiliving.com. 43200 IN A 208.86.248.147
Received 205 bytes from address 208.86.248.147#53 in 21 ms
Received from the second DNS server
Request to the server "chirunning.com"
You used the following DNS server:
DNS Name: ns1.chiliving.com
DNS Server Address: 208.86.248.146#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 21499
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
chirunning.com. IN ANY
ANSWER SECTION:
chirunning.com. 43200 IN MX 10 mail.chirunning.com.
chirunning.com. 2560 IN SOA ns1.chiliving.com. admin.chirunning.com. 1295318847 7200 2048 1048576 21600
chirunning.com. 43200 IN NS ns1.chiliving.com.
chirunning.com. 43200 IN NS ns2.chiliving.com.
chirunning.com. 43200 IN A 208.86.248.147
SECTION NOTES:
mail.chirunning.com. 43200 IN A 208.86.248.147
ns1.chiliving.com. 43200 IN A 208.86.248.146
ns2.chiliving.com. 43200 IN A 208.86.248.147
Received 205 bytes from address 208.86.248.146#53 in 21 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 208.86.248.147
continent: NA, country: United States (USA), city: Ann Arbor
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 30.25 KB
text per all code ratio: 27 %
title: ChiRunning
description:
keywords:
encoding: utf-8
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Runners | 6 |
Learn | 4 |
More | 4 |
running | 3 |
in | 3 |
with | 3 |
ChiRunning | 3 |
injury | 3 |
the | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Learn More | 4 |
three word phrases repeated minimum three times
B tags
U tags
I tags
images
file name | alternative text |
---|---|
logo-combined.png | logo |
Metronome-DVD-258x1342.jpg | image |
LoveLetter-Former-USAF-colonel-258x134.jpg | A ChiRunning Love Letter image |
30-day-guarantee.jpg | |
Packages.jpg |
headers
H1
Love Running Forever
H2
Injured Runners
Beginning Runners
Fitness Runners
Performance Athletes
H3
Injured Runners
Beginning Runners
Fitness Runners
Performance Athletes
H4
Practice ChiWalking to Improve Your ChiRunning
A ChiRunning Testimony
While Running, Don’t Miss the Run
Running: Going Back to Basics
Running, Walking and Prostate Cancer: A Personal Journey
Minimalist Shoes, Barefoot Running, and Metatarsal Stress Fractures
Running With a Quiet Mind
ChiRunning into Spring time with good technique
Quicklinks
Satisfaction Guarantee
Featured Product
Upcoming Workshops
H5
H6
internal links
address | anchor text |
---|---|
/what-is-chirunning/injured-runners | Injured Runners |
/what-is-chirunning/injured-runners | Learn More |
/what-is-chirunning/beginning-runners | Beginning Runners |
/what-is-chirunning/beginning-runners | Learn More |
/what-is-chirunning/fitness-running | Fitness Runners |
/what-is-chirunning/fitness-running | Learn More |
/what-is-chirunning/performance-athletes | Performance Athletes |
/what-is-chirunning/performance-athletes | Learn More |
/about/contact-us | |
/community/current-newsletter | Read the current newsletter > |
http://www.chirunning.com/chi-library/love-letter/retired-usaf-colonel-credits-chirunning/ | Read This Story > |
http://www.chirunning.com/community/blog-entry/practice-chiwalking-to-improve-your-chirunning | Practice ChiWalking to Improve Your ChiRunning |
http://www.chirunning.com/community/blog-entry/practice-chiwalking-to-improve-your-chirunning | Learn More > |
http://www.chirunning.com/community/blog-entry/a-chirunning-testimony | A ChiRunning Testimony |
http://www.chirunning.com/community/blog-entry/a-chirunning-testimony | Learn More > |
http://www.chirunning.com/community/blog-entry/while-running-dont-miss-the-run | While Running, Don’t Miss the Run |
http://www.chirunning.com/community/blog-entry/while-running-dont-miss-the-run | Learn More > |
http://www.chirunning.com/community/blog-entry/running-going-back-to-basics | Running: Going Back to Basics |
http://www.chirunning.com/community/blog-entry/running-going-back-to-basics | Learn More > |
http://www.chirunning.com/community/blog-entry/running-walking-and-prostate-cancer-a-personal-journey | Running, Walking and Prostate Cancer: A Personal Journey |
http://www.chirunning.com/community/blog-entry/running-walking-and-prostate-cancer-a-personal-journey | Learn More > |
http://www.chirunning.com/community/blog-entry/minimalist-shoes-barefoot-running-and-metatarsal-stress-fractures | Minimalist Shoes, Barefoot Running, and Metatarsal Stress Fractures |
http://www.chirunning.com/community/blog-entry/minimalist-shoes-barefoot-running-and-metatarsal-stress-fractures | Learn More > |
http://www.chirunning.com/community/blog-entry/running-with-a-quiet-mind | Running With a Quiet Mind |
http://www.chirunning.com/community/blog-entry/running-with-a-quiet-mind | Learn More > |
http://www.chirunning.com/community/blog-entry/chirunning-into-spring-time-with-good-technique | ChiRunning into Spring time with good technique |
http://www.chirunning.com/community/blog-entry/chirunning-into-spring-time-with-good-technique | Learn More > |
/community/current-newsletter/ | Sign Up for Our Free e-Newsletter |
/community/forum | Forum |
/chi-library/love-letters | Love Letters |
/learn-it/find-an-instructor | Certified Instructors |
/community/blogs | Blogs |
/about/in-the-news | In the News |
http://www.chirunning.com | |
/about/privacy-policy | Privacy Policy |
/about/return-policy | Return Policy & Guarantee |
/about/contact-us | Contact Us |
/sitemap | Sitemap |
http://www.chirunning.com/what-is-chirunning/ | What is ChiRunning? |
http://www.chirunning.com/what-is-chirunning/injured-runners/ | Injured Runners |
http://www.chirunning.com/what-is-chirunning/beginning-runners/ | Beginning Runners |
http://www.chirunning.com/what-is-chirunning/fitness-running/ | Fitness Running |
http://www.chirunning.com/what-is-chirunning/performance-athletes/ | Performance Athletes |
http://www.chirunning.com/what-is-chirunning/what-is-chi/ | What is Chi? |
http://www.chirunning.com/what-is-chirunning/faq/ | FAQ |
http://www.chirunning.com/what-is-chirunning/love-letters/ | Love Letters |
http://www.chirunning.com/shop-it/ | Shop It |
http://www.chirunning.com/shop-it/chirunning-products/ | ChiRunning Products |
http://www.chirunning.com/shop-it/workshops/ | Workshops |
http://www.chirunning.com/shop-it/dvds/ | DVDs |
http://www.chirunning.com/shop-it/training-programs/ | Training Programs |
http://www.chirunning.com/shop-it/books1/ | Books |
http://www.chirunning.com/shop-it/audio-programs/ | Audio Programs |
http://www.chirunning.com/shop-it/accessories-apparel/ | Accessories & Apparel |
http://www.chirunning.com/shop-it/packages/ | Packages |
http://www.chirunning.com/shop-it/chiwalking-products/ | ChiWalking Products |
http://www.chirunning.com/about/ | About |
http://www.chirunning.com/about/in-the-news/ | In the News |
http://www.chirunning.com/about/in-the-news/featured-coverage/ | Featured Coverage |
http://www.chirunning.com/about/in-the-news/instructor-spotlights/ | Instructor Spotlights |
http://www.chirunning.com/about/in-the-news/read/ | Read |
http://www.chirunning.com/about/in-the-news/listen/ | Listen |
http://www.chirunning.com/about/in-the-news/watch/ | Watch |
http://www.chirunning.com/about/chi-team/ | Chi Team |
http://www.chirunning.com/about/chi-team/staff-profiles/ | Staff Profiles |
http://www.chirunning.com/about/chi-team/instructor-of-the-month/ | Instructor of the Month |
http://www.chirunning.com/about/chi-team/careers-with-chi-living/ | Careers |
http://www.chirunning.com/about/medical-advisory-board/ | Medical Advisory Board |
http://www.chirunning.com/about/partner-program/ | Partner Program |
http://www.chirunning.com/about/for-the-press/ | For the Press |
http://www.chirunning.com/about/contact-us/ | Contact Us |
http://www.chirunning.com/learn-it/ | Learn It |
http://www.chirunning.com/learn-it/learn-on-your-own/ | Learn On Your Own |
http://www.chirunning.com/learn-it/training-programs/ | Training Programs |
http://www.chirunning.com/learn-it/find-an-instructor/ | Find an Instructor |
http://www.chirunning.com/learn-it/workshops/ | Workshops |
http://www.chirunning.com/learn-it/workshops/workshop-schedule/ | Workshop Schedule |
http://www.chirunning.com/teach-it/ | Teach It |
http://www.chirunning.com/teach-it/become-a-chirunning-instructor/ | Become a ChiRunning Instructor |
http://www.chirunning.com/teach-it/become-a-chirunning-instructor/chi-running-instructor-certification/ | Register |
http://www.chirunning.com/teach-it/become-a-chiwalking-instructor/ | Become a ChiWalking Instructor |
http://www.chirunning.com/teach-it/become-a-chiwalking-instructor/chi-walking-instructor-certification/ | Register |
http://www.chirunning.com/chi-library/ | Chi Library |
http://www.chirunning.com/chi-library/articles/ | Articles |
http://www.chirunning.com/chi-library/recipes/ | Recipes |
http://www.chirunning.com/chi-library/calculators-tools/ | Calculators & Tools |
http://www.chirunning.com/chi-library/love-letters/ | Love Letters |
http://www.chirunning.com/chi-library/love-letters/love-letter-archives/ | Archives |
http://www.chirunning.com/community/ | Community |
http://www.chirunning.com/community/current-newsletter/ | Current Newsletter |
http://www.chirunning.com/community/forum/ | Forum |
http://www.chirunning.com/community/blogs/ | Blogs |
http://www.chirunning.com/community/blogs/danny-dreyers-blog/ | Danny Dreyer's Blog |
http://www.chirunning.com/community/blogs/instructors-blog/ | Instructor's Blog |
http://www.chirunning.com/community/blogs/lizs-blog/ | Liz's Blog |
http://www.chirunning.com/community/asheville-corner/ | Asheville Corner |
http://www.chirunning.com/community/race-listings/ | Race Listings |
http://www.chirunning.com/community/links/ | Links |
http://www.chirunning.com/account/login | Login |
/community/current-newsletter | Newsletter |
/ | Home |
external links
address | anchor text |
---|---|
http://www.chiliving.com/account/login | Login |
http://www.chiwalking.com/ | ChiWalking |
http://www.chiliving.com/ | ChiLiving |
http://store.chiliving.com/ | View Cart |
http://www.chiliving.com/about/return-policy/ | |
http://www.chiliving.com/about/return-policy/ | Learn More > |
http://store.chiliving.com/Packages-All | |
http://store.chiliving.com/Packages-All | Shop Packages Now > |
http://store.chiliving.com/Workshops/Half-day-ChiRunning-Workshop-W0212 | Half-day Chi Running |
http://store.chiliving.com/Workshops/Half-day-ChiRunning-Workshop-W0190 | Half-day Chi Running |
http://store.chiliving.com/Workshops/Half-day-ChiRunning-Workshop-W0231 | Half-day Chi Running |
http://store.chiliving.com/Workshops/Half-day-ChiRunning-Workshop-Level-II-W0203 | Half-day Chi Running, Level II |
http://store.chiliving.com/Workshops | View All Workshops > |
http://www.chiwalking.com | |
http://www.chiliving.com | |
http://www.thebatstudio.com/ | theBATstudio |
http://juneallison.com/ | JuneAllison |
http://www.paleosun.com | PaleoSun |
http://www.gjsconsultants.com/ | GJS Consulting |
http://twitter.com/chirunning | |
http://www.facebook.com/ChiRunning | |
http://www.youtube.com/user/chilivinginc | YouTube |