domstat.net

Website loading time

during the test: 0.57 s

cable connection (average): 0.68 s

DSL connection (average): 0.8 s

modem (average): 6.85 s

HTTP headers

HTTP/1.1 200 OK

Date: Mon, 17 Oct 2011 23:16:07 GMT

Server: Apache

Expires: Thu, 19 Nov 1981 08:52:00 GMT

Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0

Pragma: no-cache

X-Pingback: http://charlottesiems.com/xmlrpc.php

X-Powered-By: W3 Total Cache/0.9.2.4

Set-Cookie: PHPSESSID=86e09ecf35b90929b5ef0c4a8d11bd6f; path=/

Connection: close

Content-Type: text/html; charset=UTF-8

Information about DNS servers

Received from the first DNS server

Request to the server "charlottesiems.com"
You used the following DNS server:
DNS Name: ns7.momwebs.com
DNS Server Address: 76.191.115.142#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 54684
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 4

REQUEST SECTION:
charlottesiems.com. IN ANY

ANSWER SECTION:
charlottesiems.com. 900 IN MX 0 charlottesiems.com.
charlottesiems.com. 900 IN TXT "v=spf1 ip4:74.119.146.162 a ?all"
charlottesiems.com. 900 IN SOA ns7.momwebs.com. fruitvine.sbcglobal.net. 2011080803 1200 120 1209600 900
charlottesiems.com. 900 IN A 74.119.146.162
charlottesiems.com. 900 IN NS ns8.momwebs.com.
charlottesiems.com. 900 IN NS ns9.momwebs.com.
charlottesiems.com. 900 IN NS ns7.momwebs.com.

SECTION NOTES:
charlottesiems.com. 900 IN A 74.119.146.162
ns7.momwebs.com. 14400 IN A 76.191.115.142
ns8.momwebs.com. 14400 IN A 76.73.57.77
ns9.momwebs.com. 14400 IN A 66.7.201.9

Received 298 bytes from address 76.191.115.142#53 in 83 ms

Received from the second DNS server

Request to the server "charlottesiems.com"
You used the following DNS server:
DNS Name: ns9.momwebs.com
DNS Server Address: 66.7.201.9#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 20612
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 4

REQUEST SECTION:
charlottesiems.com. IN ANY

ANSWER SECTION:
charlottesiems.com. 900 IN MX 0 charlottesiems.com.
charlottesiems.com. 900 IN TXT "v=spf1 ip4:74.119.146.162 a ?all"
charlottesiems.com. 900 IN SOA ns7.momwebs.com. fruitvine.sbcglobal.net. 2011080803 1200 120 1209600 900
charlottesiems.com. 900 IN A 74.119.146.162
charlottesiems.com. 900 IN NS ns8.momwebs.com.
charlottesiems.com. 900 IN NS ns9.momwebs.com.
charlottesiems.com. 900 IN NS ns7.momwebs.com.

SECTION NOTES:
charlottesiems.com. 900 IN A 74.119.146.162
ns7.momwebs.com. 14400 IN A 76.191.115.142
ns8.momwebs.com. 14400 IN A 76.73.57.77
ns9.momwebs.com. 14400 IN A 66.7.201.9

Received 298 bytes from address 66.7.201.9#53 in 47 ms

Subdomains (the first 50)

Typos (misspells)

Location

IP: 74.119.146.162

continent: NA, country: United States (USA), city: Atlanta

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 43.96 KB

text per all code ratio: 22 %

title: T-Tapp for Real Life, Real Women and Real Results|T-Tapp Workout Inspiration and Encouragement|Charlotte Siems|Renew You With T-Tapp

description: T-Tapp Inspiration, Encouragement and Coaching

keywords: t-tapp, ttapp, t tapp, t tapp dvd, t tapp workout, teresa tapp, charlotte siems

encoding: UTF-8

language: en-US

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

Last Year’s Workouts:  Consistency Pays Off

by Charlotte Siems

In order to maintain and/or move forward with inch loss, you have to continue to exercise.

Continuing with exercise has been a major factor in maintaining my shape and size.

I would guess that the majority of people that the ambulance crew sees in a car wreck don’t have that spinal stability and strong core.

All I know is that inconsistency leads to regrets.  Consistency leads to gratefulness.

is a home-maker, home manager, T-Tapp Trainer, teacher, speaker and author.  Her story of losing over 100 pounds with T-Tapp has encouraged thousands of people all over the world.  She specializes in making home management and T-Tapp "doable" for real people and real life.  She is happy to be a wife and mother of twelve children whom she has successfully taught at home for 25 years.

U tags

I tags

Charlotte Siems is a home-maker, home manager, T-Tapp Trainer, teacher, speaker and author.  Her story of losing over 100 pounds with T-Tapp has encouraged thousands of people all over the world.  She specializes in making home management and T-Tapp "doable" for real people and real life.  She is happy to be a wife and mother of twelve children whom she has successfully taught at home for 25 years.

images

headers

H1

T-Tapp for Real Life, Real Women and Real Results|T-Tapp Workout Inspiration and Encouragement|Charlotte Siems|Renew You With T-Tapp

H2

Last Year’s Workouts: Consistency Pays Off

Food: Fuel or Friend?

Cleaning Out the Closet: A Weight Loss Journey

Exercise in the Distraction-Free Zone

Stay Consistent with Exercise: Why We Don’t and What to Do About It

Movie Stars, Makeup and Muscle Activation

Fairy Tales About Consistency With T-Tapp

About That Tummy

How Success Stories Helped Me Lose 100 Pounds

How Weight Loss Changed Me: the Good, the Bad, the Lists

H3

Last Year’s Workouts: Consistency Pays Off

Food: Fuel or Friend?

Cleaning Out the Closet: A Weight Loss Journey

Exercise in the Distraction-Free Zone

Stay Consistent with Exercise: Why We Don’t and What to Do About It

Movie Stars, Makeup and Muscle Activation

Fairy Tales About Consistency With T-Tapp

About That Tummy

How Success Stories Helped Me Lose 100 Pounds

How Weight Loss Changed Me: the Good, the Bad, the Lists

H4

H5

H6

internal links

external links