last data update: 2011/10/15, 10:50
Website loading time
during the test: 1.32 s
cable connection (average): 1.44 s
DSL connection (average): 1.56 s
modem (average): 8.01 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Sat, 15 Oct 2011 17:50:39 GMT
Server: Apache
X-Pingback: http://www.charleslloydfitness.com/xmlrpc.php
X-Powered-By: W3 Total Cache/0.9.2.4
Set-Cookie: oiopub_location=US; expires=Sat, 15-Oct-2011 18:50:39 GMT; path=/
Location: http://www.charleslloydfitness.com/
Vary: Accept-Encoding,User-Agent
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 17:50:40 GMT
Server: Apache
Last-Modified: Sat, 15 Oct 2011 17:40:41 GMT
Accept-Ranges: bytes
Content-Length: 47984
Vary: Accept-Encoding,Cookie
X-Pingback: http://www.charleslloydfitness.com/xmlrpc.php
X-Powered-By: W3 Total Cache/0.9.2.4
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
charleslloydfitness.com | TXT | v=spf1 a mx ptr include:bluehost.com ?all | Array | IN | 14400 |
charleslloydfitness.com | A | 66.147.242.99 | IN | 14400 | |
charleslloydfitness.com | SOA | ns1.bluehost.com | dnsadmin.box499.bluehost.com | 2011012900 | 86400 7200 3600000 300 IN 43200 |
charleslloydfitness.com | MX | 10 | ASPMX.L.GOOGLE.com | IN | 14400 |
charleslloydfitness.com | NS | ns2.bluehost.com | IN | 43200 | |
charleslloydfitness.com | NS | ns1.bluehost.com | IN | 43200 |
Received from the first DNS server
Request to the server "charleslloydfitness.com"
You used the following DNS server:
DNS Name: ns2.bluehost.com
DNS Server Address: 69.89.16.4#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 58415
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
charleslloydfitness.com. IN ANY
ANSWER SECTION:
charleslloydfitness.com. 14400 IN MX 10 ASPMX.L.GOOGLE.com.
charleslloydfitness.com. 86400 IN SOA ns1.bluehost.com. dnsadmin.box499.bluehost.com. 2011012900 86400 7200 3600000 300
charleslloydfitness.com. 86400 IN NS ns2.bluehost.com.
charleslloydfitness.com. 14400 IN A 66.147.242.99
charleslloydfitness.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
charleslloydfitness.com. 86400 IN NS ns1.bluehost.com.
SECTION NOTES:
ns1.bluehost.com. 14400 IN A 74.220.195.31
ns2.bluehost.com. 14400 IN A 69.89.16.4
Received 271 bytes from address 69.89.16.4#53 in 80 ms
Received from the second DNS server
Request to the server "charleslloydfitness.com"
You used the following DNS server:
DNS Name: ns1.bluehost.com
DNS Server Address: 74.220.195.31#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 12088
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
charleslloydfitness.com. IN ANY
ANSWER SECTION:
charleslloydfitness.com. 14400 IN A 66.147.242.99
charleslloydfitness.com. 86400 IN NS ns1.bluehost.com.
charleslloydfitness.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
charleslloydfitness.com. 14400 IN MX 10 ASPMX.L.GOOGLE.com.
charleslloydfitness.com. 86400 IN SOA ns1.bluehost.com. dnsadmin.box499.bluehost.com. 2011012900 86400 7200 3600000 300
charleslloydfitness.com. 86400 IN NS ns2.bluehost.com.
SECTION NOTES:
ns1.bluehost.com. 14400 IN A 74.220.195.31
ns2.bluehost.com. 14400 IN A 69.89.16.4
Received 271 bytes from address 74.220.195.31#53 in 80 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 66.147.242.99
continent: NA, country: United States (USA), city: Provo
Website value
rank in the traffic statistics:
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Basic information
website build using CSS
code weight: 46.86 KB
text per all code ratio: 24 %
title: Charles Lloyd Fitness — Physical and Mental Fitness for Sarcastic People
description: Physical and Mental Fitness for Sarcastic People
keywords:
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
and | 4 |
Fitness | 4 |
in | 3 |
Charles | 3 |
Lloyd | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
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Charles Lloyd | 3 |
Lloyd Fitness | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Charles Lloyd Fitness | 3 |
B tags
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U tags
I tags
images
file name | alternative text |
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apple-logo.png | CLiFitness |
Julie-Dean_300.jpg | |
military.gif | Are you in the military or work a non-profit? |
50-beachbody.jpg | The Beachbody Opportunity |
50-Insanity.jpg | All About Insanity |
50-asylum.jpg | Insanity Asylum Workouts |
Free-Beachbody-Account.png | Get a Free Beachbody Account |
50-10min.jpg | 10 Minute Trainer |
tbb_coach_btn1.png | RSS |
RevW_125x125.gif | |
0214_PowerHalfHour_125x125v1.gif | |
TMT_125x125.gif | |
RB_125x125.gif | |
P90_125x125.gif | |
SI6_fold_125x125.gif | |
aweber.gif | |
Insanity.gif | |
afaa.gif | |
p90x-authorized-dealer.jpg | |
rss.png |
headers
H1
Charles Lloyd Fitness
H2
Welcome to Charles Lloyd Fitness
H3
Welcome to Charles Lloyd Fitness
H4
H5
Get in shape Today!
H6
internal links
address | anchor text |
---|---|
http://www.charleslloydfitness.com | Home |
http://www.charleslloydfitness.com/about/ | About |
http://blog.charleslloydfitness.com/archives/ | Archives |
http://blog.charleslloydfitness.com/ | Blog |
http://blog.charleslloydfitness.com/contact/ | Contact |
http://www.charleslloydfitness.com/fiit-camp/ | FIIT |
http://www.charleslloydfitness.com/julie/ | Julie |
http://blog.charleslloydfitness.com/videos/ | Videos |
http://www.charleslloydfitness.com/feed/ | Subscribe |
http://www.charleslloydfitness.com | Charles Lloyd Fitness |
http://www.charleslloydfitness.com | Charles Lloyd Fitness |
http://www.charleslloydfitness.com/about-html/ | About |
http://www.charleslloydfitness.com/about-html/ | About |
http://www.charleslloydfitness.com/julie/ | About |
http://blog.charleslloydfitness.com/ | Blog |
http://blog.charleslloydfitness.com/archives/ | Archives |
http://blog.charleslloydfitness.com/2009/03/20/douche-bag-top-10-ways/ | How not to be a douche bag – Top 10 ways |
http://blog.charleslloydfitness.com/2009/04/01/p90x-core-synergistics-review/ | P90X Core Synergistics – Review |
http://blog.charleslloydfitness.com/2010/02/02/insanity-plyometric-cardio-circuit-review/ | Insanity Plyometric Cardio Circuit – Review |
http://blog.charleslloydfitness.com/2009/03/07/stevia-agave-aspartame-sucralose/ | Stevia vs Agave vs Aspartame vs Sucralose |
http://blog.charleslloydfitness.com/2009/03/24/p90x-disk-1-review-chest-ab-ripper/ | P90X Chest and Back and Ab Ripper – Review |
http://blog.charleslloydfitness.com/2009/03/26/p90x-legs-disk-5-review/ | P90X Legs and Back – Review |
http://blog.charleslloydfitness.com/2010/02/18/insanity-pure-cardio-review/ | Insanity Pure Cardio – Review |
http://blog.charleslloydfitness.com/2009/03/25/p90x-disk-2-review-plyometrics/ | P90X Plyometrics – Review |
http://blog.charleslloydfitness.com/2009/02/27/ph-balance-shampoo-disease-health/ | What is pH Balance, Shampoo, Disease or Health? |
http://blog.charleslloydfitness.com/2010/03/27/insanity-max-interval-circuit-review/ | Insanity Max Interval Circuit Review |
http://blog.charleslloydfitness.com/2010/01/27/insanity-dig-deeper-fit-test-review/ | Insanity Dig Deeper and Fit Test – Review |
http://blog.charleslloydfitness.com/2010/02/15/insanity-cardio-recovery-review/ | Insanity Cardio Recovery – Review |
http://blog.charleslloydfitness.com/2010/02/25/insanity-cardio-abs-review/ | Insanity Cardio Abs – Review |
http://blog.charleslloydfitness.com/2009/03/30/p90x-cardio-review/ | P90X Cardio X – Review |
http://blog.charleslloydfitness.com/2010/02/08/insanity-cardio-power-resistance-review/ | Insanity Cardio Power and Resistance – Review |
http://blog.charleslloydfitness.com/2009/04/24/chips-salsa-america-lost-edge/ | Chips and Salsa Why America has lost its edge |
http://blog.charleslloydfitness.com/2009/04/28/fit-road-bike-part-ii/ | How to fit yourself for a Road Bike Part II |
http://blog.charleslloydfitness.com/2009/01/01/body-type/ | What is my body type: Ecotmorph, Endomorph or Mesomorph? |
http://blog.charleslloydfitness.com/2009/04/07/p90x-chest-shoulders-triceps-review/ | P90X Chest Shoulders and Triceps – Review |
http://blog.charleslloydfitness.com/2009/12/11/educational-learning-injustice-american-schools/ | Educational Learning Injustice in American Schools |
http://www.charleslloydfitness.com/fiit-camp-schedule/ | F.I.I.T Camp Scheduling Times and Information |
http://www.charleslloydfitness.com/julie/fiit-camp/ | |
http://blog.charleslloydfitness.com/2011/08/27/beachbody-military-and-non-profit-free-coaching-opportunity/ | Are you in the military or work a non-profit? |
http://blog.charleslloydfitness.com/2011/08/27/beachbody-military-and-non-profit-free-coaching-opportunity/ | Are you in the military or work a non-profit? |
http://blog.charleslloydfitness.com/beachbody-videos/ | The Beachbody Opportunity |
http://blog.charleslloydfitness.com/beachbody-videos/ | The Beachbody Opportunity |
http://www.charleslloydfitness.com/insanity-workout-series/ | All About Insanity |
http://www.charleslloydfitness.com/insanity-workout-series/ | All About Insanity |
http://www.charleslloydfitness.com/insanity-asylum-workout-videos/ | Insanity Asylum Workouts |
http://www.charleslloydfitness.com/insanity-asylum-workout-videos/ | Insanity Asylum Workouts |
http://www.charleslloydfitness.com/site-build-it/ | Site-Build-It |
http://www.charleslloydfitness.com/10-minute-trainer/ | 10 Minute Trainer |
http://www.charleslloydfitness.com/10-minute-trainer/ | 10 Minute Trainer |
www.afaa.com | |
http://www.charleslloydfitness.com | Home |
http://www.charleslloydfitness.com/legal.html | Legal |
http://www.charleslloydfitness.com/privacy | Privacy |
http://blog.charleslloydfitness.com | Blog |
http://www.charleslloydfitness.com/about-html/ | Charles Lloyd |
http://blog.charleslloydfitness.com/feed/ | RSS |
http://blog.charleslloydfitness.com | Charles Lloyd Fitness |
http://blog.charleslloydfitness.com/2011/09/09/get-free-samples-of-shakeology-and-p90x-results-recovery-formula/?utm_source=rss&utm_medium=rss&utm_campaign=get-free-samples-of-shakeology-and-p90x-results-recovery-formula | Get Free Samples of Shakeology and P90X Results and Recovery Formula |
http://blog.charleslloydfitness.com/2011/09/01/p90x2-preview-x2-total-body/?utm_source=rss&utm_medium=rss&utm_campaign=p90x2-preview-x2-total-body | P90X2 Preview X2 Total Body |
http://blog.charleslloydfitness.com/2011/09/01/p90x2-preview-x2-core-workout/?utm_source=rss&utm_medium=rss&utm_campaign=p90x2-preview-x2-core-workout | P90X2 Preview X2 Core Workout |
http://blog.charleslloydfitness.com/2011/09/01/p90x2-is-finally-here/?utm_source=rss&utm_medium=rss&utm_campaign=p90x2-is-finally-here | P90X2 Is Finally Here |
http://blog.charleslloydfitness.com/2011/08/31/p90x2-news-and-faqs/?utm_source=rss&utm_medium=rss&utm_campaign=p90x2-news-and-faqs | P90X2 News and FAQs |
http://blog.charleslloydfitness.com/2011/08/29/p90x2/?utm_source=rss&utm_medium=rss&utm_campaign=p90x2 | P90X2 |
http://blog.charleslloydfitness.com/2011/08/27/beachbody-military-and-non-profit-free-coaching-opportunity/?utm_source=rss&utm_medium=rss&utm_campaign=beachbody-military-and-non-profit-free-coaching-opportunity | Beachbody Military and Non-Profit Free Coaching Opportunity |
http://blog.charleslloydfitness.com/2011/08/27/why-it-pays-to-be-inefficient-and-the-mentality-of-the-uncommitted/?utm_source=rss&utm_medium=rss&utm_campaign=why-it-pays-to-be-inefficient-and-the-mentality-of-the-uncommitted | Why it pays to be inefficient and the mentality of the uncommitted |
http://blog.charleslloydfitness.com/2011/08/27/why-you-need-to-become-a-beachbody-coach/?utm_source=rss&utm_medium=rss&utm_campaign=why-you-need-to-become-a-beachbody-coach | Why you need to become a Beachbody Coach |
http://blog.charleslloydfitness.com/2011/08/16/10minute-trainer-upper-body/?utm_source=rss&utm_medium=rss&utm_campaign=10minute-trainer-upper-body | 10 Minute Trainer Upper Body – Review |
http://www.charleslloydfitness.com/ | Belief |
external links
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https://www.teambeachbody.com/signup/-/signup/free?referringRepId=38138 | Get a Free Beachbody Account |
https://www.teambeachbody.com/signup/-/signup/free?referringRepId=38138 | Get a Free Beachbody Account |
https://www.teambeachbody.com/signup/-/signup/coach?referringRepId=38138 | |
http://teambeachbody.com/shop/-/shopping/RevAbs?referringRepId=38138 | |
http://teambeachbody.com/shop/-/shopping/PowerHalfHour?referringRepId=38138 | |
http://teambeachbody.com/shop/-/shopping/10MinTrainer?referringRepId=38138 | |
http://teambeachbody.com/shop/-/shopping/RockinBody?referringRepId=38138 | |
http://teambeachbody.com/shop/-/shopping/Power90?referringRepId=38138 | |
http://teambeachbody.com/shop/-/shopping/Slimin6?referringRepId=38138 | |
http://aweber.com/?353452 | |
http://teambeachbody.com/shop/-/shopping/Insanity?referringRepId=38138 | |
http://www.teambeachbody.com/signup/?username=charleslloyd |