last data update: 2011/10/17, 23:04
Website loading time
during the test: 0.72 s
cable connection (average): 0.79 s
DSL connection (average): 0.85 s
modem (average): 4.3 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Tue, 18 Oct 2011 06:04:08 GMT
Server: Apache/2.2.15 (Unix) mod_ssl/2.2.15 OpenSSL/0.9.8e-fips-rhel5 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
Location: http://www.changingshape.com/
Cache-Control: max-age=0
Expires: Tue, 18 Oct 2011 06:04:08 GMT
Content-Length: 423
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 200 OK
Date: Tue, 18 Oct 2011 06:04:08 GMT
Server: Apache/2.2.15 (Unix) mod_ssl/2.2.15 OpenSSL/0.9.8e-fips-rhel5 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
X-Powered-By: PHP/5.2.9
Expires: Thu, 19 Nov 1981 08:52:00 GMT
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Pragma: no-cache
Set-Cookie: chfID=9564b7a5a5e0b0ab55159b6a1cb34b3b; path=http://www.changingshape.com; domain=http://www.changingshape.com
Set-Cookie: chfID=9564b7a5a5e0b0ab55159b6a1cb34b3b; expires=Tue, 18-Oct-2011 08:04:08 GMT; path=/
Cache-Control: private, no-cache, no-store, proxy-revalidate, no-transform
Pragma: no-cache
Connection: close
Content-Type: text/html; charset=ISO-8859-1
Information about DNS servers
changingshape.com | A | 76.74.152.29 | IN | 600 | |
changingshape.com | SOA | ns1.peer1.net | matt.changingshape.com | 17 | 25200 3600 172800 3600 IN 3600 |
changingshape.com | MX | 10 | changingshape.com | IN | 43200 |
changingshape.com | NS | ns2.peer1.net | IN | 43200 | |
changingshape.com | NS | ns2.geodns.net | IN | 43200 | |
changingshape.com | NS | ns1.peer1.net | IN | 43200 | |
changingshape.com | NS | ns1.geodns.net | IN | 43200 |
Received from the first DNS server
Request to the server "changingshape.com"
You used the following DNS server:
DNS Name: ns2.peer1.net
DNS Server Address: 69.90.13.6#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 15950
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 4
REQUEST SECTION:
changingshape.com. IN ANY
ANSWER SECTION:
changingshape.com. 86400 IN MX 10 changingshape.com.
changingshape.com. 259200 IN NS ns1.geodns.net.
changingshape.com. 259200 IN NS ns1.peer1.net.
changingshape.com. 259200 IN NS ns2.geodns.net.
changingshape.com. 259200 IN NS ns2.peer1.net.
changingshape.com. 3600 IN SOA ns1.peer1.net. matt.changingshape.com. 17 25200 3600 172800 3600
changingshape.com. 600 IN A 76.74.152.29
SECTION NOTES:
ns1.geodns.net. 300 IN A 69.28.203.75
ns1.peer1.net. 21600 IN A 69.90.13.5
ns2.geodns.net. 300 IN A 69.90.13.105
ns2.peer1.net. 21600 IN A 69.90.13.6
Received 260 bytes from address 69.90.13.6#53 in 7 ms
Received from the second DNS server
Request to the server "changingshape.com"
You used the following DNS server:
DNS Name: ns2.geodns.net
DNS Server Address: 69.90.13.105#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 38687
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 4
REQUEST SECTION:
changingshape.com. IN ANY
ANSWER SECTION:
changingshape.com. 86400 IN MX 10 changingshape.com.
changingshape.com. 259200 IN NS ns1.geodns.net.
changingshape.com. 259200 IN NS ns1.peer1.net.
changingshape.com. 259200 IN NS ns2.geodns.net.
changingshape.com. 259200 IN NS ns2.peer1.net.
changingshape.com. 3600 IN SOA ns1.peer1.net. matt.changingshape.com. 17 25200 3600 172800 3600
changingshape.com. 600 IN A 76.74.152.29
SECTION NOTES:
ns1.geodns.net. 300 IN A 69.28.203.75
ns1.peer1.net. 21600 IN A 69.90.13.5
ns2.geodns.net. 300 IN A 69.90.13.105
ns2.peer1.net. 21600 IN A 69.90.13.6
Received 260 bytes from address 69.90.13.105#53 in 14 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 76.74.152.29
continent: NA, country: United States (USA), city: Los Angeles
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 25.04 KB
text per all code ratio: 1 %
title: Online Personal Trainer: Workout Routines, Fitness Programs, Training
description: Looking for a weight loss program? Click here to access your very own personal trainer online, and start a fitness program today!
keywords: Fitness, programs, weight loss, personal, trainer, training, online
encoding: ISO-8859-1
language: en
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
file name | alternative text |
---|---|
login_btn_normal.png | Login |
login_box_top.png | . |
login_box_btm.png | FREE 14 Day Rapid Fat Loss Plan |
subscription_box_img.jpg | Secure. Confidential. Absolutely FREE. |
lock_icon.jpg | Changing Shape |
changingshape_logo.jpg | Free Calculators |
popup_box_top.png | Must Reads |
progress.jpg | Changing Shape Video |
spacer.gif | Your Own Online Fitness Program |
popup_box_btm.png | Your Own Online Personal Trainer |
crazy-eyes.jpg | Your Own Daily Nutrition Plan |
cs-personal-trainer.jpg | Your Own Customized Workout Routine |
membership_box_top.jpg | Exercise at Home Plans & Options |
exercise-program3-home.jpg | Click Here to Watch Video |
online-personal-trainer-home.jpg | Bookmark and Share |
body_img_3.jpg | |
stretching-exercise-program-home.jpg | Take A Tour |
exercise-program2-home.jpg | Get Started |
body_img_6.jpg | Changing Shape was recommeded in Fitness Magazine |
1.jpg | Wave Magazine |
3.jpg | Recommended by Holistic Heart Health |
lg-share-en.gif | Recommended by CTV Canada |
grey_box_btm.jpg | Featured in Ehow |
take_a_tour_btn.jpg | Featured in About |
get_started_btn.jpg | Featured in Killerstartup |
fit-magazine_grey.jpg | Featured in LA Times |
wave_magazine_logo_grey.jpg | Follow us on Youtube! |
logo-hhh_grey.jpg | Follow us on Facebook! |
logo-canadaam_grey.jpg | Follow us on Twitter! |
logo-ehow_grey.jpg | |
about_dot_com_logo_grey.jpg | |
logo-killerstartups_grey.jpg | |
losangelestimes-logo.gif | |
youtube.jpg | |
facebook.jpg | |
twitter.jpg |
headers
H1
Gimmicks, Take A Hike!
Changing Shape Fitness
H2
Your Changing Shape Membership Includes
H3
Your Changing Shape Membership Includes
H4
H5
H6
internal links
address | anchor text |
---|---|
globals/globalx.css | Login |
http://www.changingshape.com/meal-diet-plans/ | Freebies |
javascript:void(0); | Tools |
javascript:void(0); | Must Reads |
http://www.changingshape.com/tour/online-personal-training/ | Why Join? |
https://www.changingshape.com/fitnessinfo/index.php | Join Now |
http://www.changingshape.com/ | Changing Shape |
http://www.changingshape.com/calculators/target-heart-rate/ | |
http://www.changingshape.com/calculators/calories-burned/ | |
http://www.changingshape.com/calculators/ideal-body-weight/ | |
http://www.changingshape.com/calculators/daily-calorie-intake/ | |
http://www.changingshape.com/how-to-exercise/ | |
http://www.changingshape.com/exercise/ | |
http://www.changingshape.com/exercise/strengthtraining/ | |
http://www.changingshape.com/workouts/ | |
http://www.changingshape.com/help-me-lose-weight-julie/ | |
http://www.changingshape.com/tummy-toning-scam/ | |
http://www.changingshape.com/rapid-weight-loss-side-effects/ | |
http://www.changingshape.com/south-beach-diet/ | |
http://www.changingshape.com/the-zone-diet/ | |
http://www.changingshape.com/what-is-a-fad-diet/ | |
http://www.changingshape.com/candida-diet/ | |
http://www.changingshape.com/dash-diet/ | |
http://www.changingshape.com/detox-diet/ | |
http://www.changingshape.com/diabetic-diet-diabetes/ | |
http://www.changingshape.com/glycemic-index-diet/ | |
http://www.changingshape.com/high-fiber-diet/ | |
http://www.changingshape.com/low-carb-diet/ | |
http://www.changingshape.com/perricone-diet/ | |
http://www.changingshape.com/vegan-diet/ | |
http://www.changingshape.com/aerobic-fitness/ | |
http://www.changingshape.com/the-benefits-of-weight-training/ | |
http://www.changingshape.com/physical-fitness/ | |
http://www.changingshape.com/high-intensity-training-for-women/ | |
http://www.changingshape.com/women-weight-training-for-weight-loss/ | |
http://www.changingshape.com/yoga-myth/ | |
http://www.changingshape.com/aquatic-fitness-reviewed/ | |
https://www.changingshape.com/fitnessinfo/index.php | once you join |
https://www.changingshape.com/fitnessinfo/index.php | When you become a member |
https://www.changingshape.com/fitnessinfo/index.php | After you sign up |
http://www.changingshape.com/tour/online-personal-training/ | Take A Tour |
https://www.changingshape.com/fitnessinfo/index.php | Get Started |
http://www.changingshape.com/ | Changing Shape was recommeded in Fitness Magazine |
http://www.changingshape.com/programs/company.php | About |
http://www.changingshape.com/information/legalnotice.php | Privacy Policy |
http://www.changingshape.com/programs/affiliate_info.php | Affiliates |
external links
address | anchor text |
---|---|
http://www.youtube.com/embed/cTB2R81J070?rel=0 | Changing Shape Video |
http://www.youtube.com/embed/BMsWsEgjkPo?rel=0 | Click Here to Watch Video |
http://www.youtube.com/embed/3QqFoE4AwMs?rel=0 | Click Here to Watch Video |
http://www.youtube.com/embed/ic1iJw0tPmQ?rel=0 | Click Here to Watch Video |
http://www.youtube.com/embed/kxvW3xTTVeI?rel=0 | Click Here to Watch Video |
http://www.youtube.com/embed/rF6qkQpNK6w?rel=0 | Click Here to Watch Video |
http://www.youtube.com/embed/pgwI2lLvMFE?rel=0 | Click Here to Watch Video |
http://www.youtube.com/embed/hFAgRzlTPIs?rel=0 | Click Here to Watch Video |
http://www.youtube.com/embed/upPxXvJ1We0?rel=0 | Click Here to Watch Video |
http://www.youtube.com/embed/129dVWm2wq8?rel=0 | Click Here to Watch Video |
http://www.youtube.com/embed/T2QFLoTu4Jk?rel=0 | Click Here to Watch Video |
http://www.youtube.com/embed/Hi_FYXOJzGU?rel=0 | Click Here to Watch Video |
http://www.youtube.com/embed/9Gsv2C6Htu0?rel=0 | Click Here to Watch Video |
http://www.addthis.com/bookmark.php?v=250&username=xa-4b4735d34e268286 | Bookmark and Share |
http://twitter.com/share | Tweet |
http://www.youtube.com/changingshapecom | Follow us on Youtube! |
http://www.facebook.com/pages/changingshapecom/104779454223 | Follow us on Facebook! |
http://twitter.com/changingshape | Follow us on Twitter! |