last data update: 2011/10/18, 02:10
Website loading time
during the test: 0.75 s
cable connection (average): 0.83 s
DSL connection (average): 0.91 s
modem (average): 5.08 s
HTTP headers
HTTP/1.1 200 OK
Date: Tue, 18 Oct 2011 09:10:52 GMT
Server: Apache
X-Powered-By: PHP/5.2.11
X-Pingback: http://chadwaterbury.com/xmlrpc.php
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
chadwaterbury.com | A | 66.147.229.239 | IN | 7200 | |
chadwaterbury.com | MX | 10 | mx2.hrnoc.net | IN | 7200 |
chadwaterbury.com | MX | 10 | mx3.hrnoc.net | IN | 7200 |
chadwaterbury.com | MX | 10 | mx4.hrnoc.net | IN | 7200 |
chadwaterbury.com | MX | 10 | mx1.hrnoc.net | IN | 7200 |
chadwaterbury.com | SOA | dns1.hrnoc.net | hostmaster.hrnoc.net | 2008030903 | 28800 7200 2419200 7200 IN 7200 |
chadwaterbury.com | NS | dns1.hrnoc.net | IN | 7200 | |
chadwaterbury.com | NS | dns2.hrnoc.net | IN | 7200 |
Received from the first DNS server
Request to the server "chadwaterbury.com"
You used the following DNS server:
DNS Name: dns1.hrnoc.net
DNS Server Address: 216.120.225.19#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 18970
flag: qr aa rd REQUEST: 1, ANSWER: 8, AUTHORITY: 0, ADDITIONAL: 17
REQUEST SECTION:
chadwaterbury.com. IN ANY
ANSWER SECTION:
chadwaterbury.com. 7200 IN SOA dns1.hrnoc.net. hostmaster.hrnoc.net. 2008030903 28800 7200 2419200 7200
chadwaterbury.com. 7200 IN NS dns2.hrnoc.net.
chadwaterbury.com. 7200 IN NS dns1.hrnoc.net.
chadwaterbury.com. 7200 IN MX 10 mx4.hrnoc.net.
chadwaterbury.com. 7200 IN MX 10 mx1.hrnoc.net.
chadwaterbury.com. 7200 IN MX 10 mx2.hrnoc.net.
chadwaterbury.com. 7200 IN MX 10 mx3.hrnoc.net.
chadwaterbury.com. 7200 IN A 66.147.229.239
SECTION NOTES:
dns1.hrnoc.net. 7200 IN A 216.120.225.19
dns2.hrnoc.net. 7200 IN A 216.120.238.254
mx1.hrnoc.net. 7200 IN A 216.120.241.254
mx1.hrnoc.net. 7200 IN A 216.120.244.254
mx1.hrnoc.net. 7200 IN A 216.120.251.187
mx1.hrnoc.net. 7200 IN A 216.120.232.254
mx1.hrnoc.net. 7200 IN A 216.120.237.53
mx2.hrnoc.net. 7200 IN A 216.120.244.254
mx2.hrnoc.net. 7200 IN A 216.120.251.187
mx2.hrnoc.net. 7200 IN A 216.120.232.254
mx2.hrnoc.net. 7200 IN A 216.120.237.53
mx2.hrnoc.net. 7200 IN A 216.120.241.254
mx3.hrnoc.net. 7200 IN A 216.120.232.254
mx3.hrnoc.net. 7200 IN A 216.120.237.53
mx3.hrnoc.net. 7200 IN A 216.120.241.254
mx3.hrnoc.net. 7200 IN A 216.120.244.254
mx3.hrnoc.net. 7200 IN A 216.120.251.187
Received 497 bytes from address 216.120.225.19#53 in 28 ms
Received from the second DNS server
Request to the server "chadwaterbury.com"
You used the following DNS server:
DNS Name: dns2.hrnoc.net
DNS Server Address: 216.120.238.254#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 61758
flag: qr aa rd REQUEST: 1, ANSWER: 8, AUTHORITY: 0, ADDITIONAL: 17
REQUEST SECTION:
chadwaterbury.com. IN ANY
ANSWER SECTION:
chadwaterbury.com. 7200 IN SOA dns1.hrnoc.net. hostmaster.hrnoc.net. 2008030903 28800 7200 2419200 7200
chadwaterbury.com. 7200 IN NS dns2.hrnoc.net.
chadwaterbury.com. 7200 IN NS dns1.hrnoc.net.
chadwaterbury.com. 7200 IN A 66.147.229.239
chadwaterbury.com. 7200 IN MX 10 mx1.hrnoc.net.
chadwaterbury.com. 7200 IN MX 10 mx2.hrnoc.net.
chadwaterbury.com. 7200 IN MX 10 mx3.hrnoc.net.
chadwaterbury.com. 7200 IN MX 10 mx4.hrnoc.net.
SECTION NOTES:
dns1.hrnoc.net. 7200 IN A 216.120.225.19
dns2.hrnoc.net. 7200 IN A 216.120.238.254
mx1.hrnoc.net. 7200 IN A 216.120.244.254
mx1.hrnoc.net. 7200 IN A 216.120.251.187
mx1.hrnoc.net. 7200 IN A 216.120.232.254
mx1.hrnoc.net. 7200 IN A 216.120.237.53
mx1.hrnoc.net. 7200 IN A 216.120.241.254
mx2.hrnoc.net. 7200 IN A 216.120.232.254
mx2.hrnoc.net. 7200 IN A 216.120.237.53
mx2.hrnoc.net. 7200 IN A 216.120.241.254
mx2.hrnoc.net. 7200 IN A 216.120.244.254
mx2.hrnoc.net. 7200 IN A 216.120.251.187
mx3.hrnoc.net. 7200 IN A 216.120.251.187
mx3.hrnoc.net. 7200 IN A 216.120.232.254
mx3.hrnoc.net. 7200 IN A 216.120.237.53
mx3.hrnoc.net. 7200 IN A 216.120.241.254
mx3.hrnoc.net. 7200 IN A 216.120.244.254
Received 497 bytes from address 216.120.238.254#53 in 27 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 66.147.229.239
continent: NA, country: United States (USA), city: Clifton Park
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 30.34 KB
text per all code ratio: 45 %
title: Ab Exercises For Men, Workouts to Get Ripped | Chad Waterbury
description: Get ripped abs and a strong powerful body with pro athlete trainer Chad Waterbury. Fix your training and nutrition mistakes today >
keywords: Ab Exercises for Men, How to Get Ripped, Chad Waterbury
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
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exercises | 10 |
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three | 8 |
leg | 7 |
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athletes | 4 |
NMD | 4 |
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video | 3 |
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style | 3 |
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Chad | 3 |
Waterbury | 3 |
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two word phrases repeated minimum three times
Phrase | Quantity |
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types of | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
sets of reps | 3 |
on one leg | 3 |
part of the | 3 |
of the workout | 3 |
reps for the | 3 |
higher levels of | 3 |
B tags
U tags
I tags
images
file name | alternative text |
---|---|
blog-iron-cross-300x198.jpg | |
blog-ghr-252x300.jpg | |
blog-handstand-push-up-196x300.jpg | |
blog-hip-belt-squat.jpg | |
blog-mma-kicker.jpg | |
chad-fb.png | |
chad-twit.png | |
home.png | |
bio.png | |
contact.png | |
store.png |
headers
H1
H2
Another Way to Build Maximal Strength
Neuro-Muscular Development (NMD) for Legs
Rate of Force Development is King
Squat and Deadlift for Mass Question Answered
Build a Powerful Chest and Punch Without Weights
Lessons From the Waterbury Challenge 2011
H3
Another Way to Build Maximal Strength
Neuro-Muscular Development (NMD) for Legs
Rate of Force Development is King
Squat and Deadlift for Mass Question Answered
Build a Powerful Chest and Punch Without Weights
Lessons From the Waterbury Challenge 2011
H4
H5
H6
internal links
address | anchor text |
---|---|
http://chadwaterbury.com | |
http://chadwaterbury.com/another-way-to-build-maximal-strength/ | Another Way to Build Maximal Strength |
http://chadwaterbury.com/wp-content/uploads/2011/10/blog-iron-cross.jpg | |
http://chadwaterbury.com/wp-content/uploads/2011/10/blog-ghr.jpg | |
http://chadwaterbury.com/wp-content/uploads/2011/10/blog-handstand-push-up.jpg | |
http://chadwaterbury.com/another-way-to-build-maximal-strength/#comments | 26 comments |
http://chadwaterbury.com/neuro-muscular-development-nmd-for-legs/ | Neuro-Muscular Development (NMD) for Legs |
http://chadwaterbury.com/wp-content/uploads/2011/09/blog-mma-kicker.jpg | |
http://chadwaterbury.com/rate-of-force-development-reigns-king/ | previous post |
http://chadwaterbury.com/neuro-muscular-development-nmd-for-legs/#comments | 18 comments |
http://chadwaterbury.com/rate-of-force-development-reigns-king/ | Rate of Force Development is King |
http://chadwaterbury.com/rate-of-force-development-reigns-king/ | Read the full article → |
http://chadwaterbury.com/squat-and-deadlift-for-mass-question-answered/ | Squat and Deadlift for Mass Question Answered |
http://chadwaterbury.com/squat-and-deadlift-for-mass-question-answered/ | Read the full article → |
http://chadwaterbury.com/build-a-powerful-chest-and-knockout-power-without-weights/ | Build a Powerful Chest and Punch Without Weights |
http://chadwaterbury.com/build-a-powerful-chest-and-knockout-power-without-weights/ | Read the full article → |
http://chadwaterbury.com/what-you-can-learn-from-the-waterbury-challenge-2011/ | Lessons From the Waterbury Challenge 2011 |
http://chadwaterbury.com/what-you-can-learn-from-the-waterbury-challenge-2011/ | Read the full article → |
http://chadwaterbury.com/page/2/ | ← Previous Entries |
http://chadwaterbury.com/ | img |
http://chadwaterbury.com/about/ | img |
http://chadwaterbury.com/contact/ | img |
http://chadwaterbury.com/store/ | img |
http://chadwaterbury.com/category/ab-exercises-for-men-and-women/ | Ab Exercises for Men and Women |
http://chadwaterbury.com/category/how-to-get-ripped/burn-fat/ | Burn Fat |
http://chadwaterbury.com/category/gain-strength/ | Gain Strength |
http://chadwaterbury.com/category/how-to-build-lean-muscle/ | How To Build Lean Muscle |
http://chadwaterbury.com/category/how-to-get-ripped/ | How To Get Ripped |
http://chadwaterbury.com/category/mobility-exercises/ | Mobility Exercises |
http://chadwaterbury.com/category/relieve-joint-pain/ | Relieve Joint Pain |
http://chadwaterbury.com/category/setting-goals/ | Setting Goals |
http://chadwaterbury.com/2011/10/ | October 2011 |
http://chadwaterbury.com/2011/09/ | September 2011 |
http://chadwaterbury.com/2011/08/ | August 2011 |
http://chadwaterbury.com/2011/07/ | July 2011 |
http://chadwaterbury.com/2011/06/ | June 2011 |
http://chadwaterbury.com/2011/05/ | May 2011 |
http://chadwaterbury.com/2011/04/ | April 2011 |
http://chadwaterbury.com/2011/03/ | March 2011 |
http://chadwaterbury.com/2011/02/ | February 2011 |
http://chadwaterbury.com/2011/01/ | January 2011 |
http://chadwaterbury.com/2010/12/ | December 2010 |
http://chadwaterbury.com/2010/11/ | November 2010 |
http://chadwaterbury.com/2010/10/ | October 2010 |
http://chadwaterbury.com/2010/09/ | September 2010 |
http://chadwaterbury.com/2010/08/ | August 2010 |
http://chadwaterbury.com/2010/07/ | July 2010 |
http://chadwaterbury.com/2010/06/ | June 2010 |
http://chadwaterbury.com/2010/03/ | March 2010 |
http://chadwaterbury.com/2009/11/ | November 2009 |
http://chadwaterbury.com/2009/09/ | September 2009 |
http://chadwaterbury.com/2009/08/ | August 2009 |
http://chadwaterbury.com/2009/07/ | July 2009 |
external links
address | anchor text |
---|---|
http://www.crossfit.com/mt-archive2/007341.html | |
http://www.facebook.com/realchadwaterbury | img |
http://twitter.com/chadwaterbury | img |