last data update: 2011/10/18, 02:10

Website loading time

during the test: 0.75 s

cable connection (average): 0.83 s

DSL connection (average): 0.91 s

modem (average): 5.08 s

HTTP headers

Information about DNS servers

chadwaterbury.comA66.147.229.239IN7200
chadwaterbury.comMX10mx2.hrnoc.netIN7200
chadwaterbury.comMX10mx3.hrnoc.netIN7200
chadwaterbury.comMX10mx4.hrnoc.netIN7200
chadwaterbury.comMX10mx1.hrnoc.netIN7200
chadwaterbury.comSOAdns1.hrnoc.nethostmaster.hrnoc.net200803090328800 7200 2419200 7200 IN 7200
chadwaterbury.comNSdns1.hrnoc.netIN7200
chadwaterbury.comNSdns2.hrnoc.netIN7200

Received from the first DNS server

Request to the server "chadwaterbury.com"
You used the following DNS server:
DNS Name: dns1.hrnoc.net
DNS Server Address: 216.120.225.19#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 18970
flag: qr aa rd REQUEST: 1, ANSWER: 8, AUTHORITY: 0, ADDITIONAL: 17

REQUEST SECTION:
chadwaterbury.com. IN ANY

ANSWER SECTION:
chadwaterbury.com. 7200 IN SOA dns1.hrnoc.net. hostmaster.hrnoc.net. 2008030903 28800 7200 2419200 7200
chadwaterbury.com. 7200 IN NS dns2.hrnoc.net.
chadwaterbury.com. 7200 IN NS dns1.hrnoc.net.
chadwaterbury.com. 7200 IN MX 10 mx4.hrnoc.net.
chadwaterbury.com. 7200 IN MX 10 mx1.hrnoc.net.
chadwaterbury.com. 7200 IN MX 10 mx2.hrnoc.net.
chadwaterbury.com. 7200 IN MX 10 mx3.hrnoc.net.
chadwaterbury.com. 7200 IN A 66.147.229.239

SECTION NOTES:
dns1.hrnoc.net. 7200 IN A 216.120.225.19
dns2.hrnoc.net. 7200 IN A 216.120.238.254
mx1.hrnoc.net. 7200 IN A 216.120.241.254
mx1.hrnoc.net. 7200 IN A 216.120.244.254
mx1.hrnoc.net. 7200 IN A 216.120.251.187
mx1.hrnoc.net. 7200 IN A 216.120.232.254
mx1.hrnoc.net. 7200 IN A 216.120.237.53
mx2.hrnoc.net. 7200 IN A 216.120.244.254
mx2.hrnoc.net. 7200 IN A 216.120.251.187
mx2.hrnoc.net. 7200 IN A 216.120.232.254
mx2.hrnoc.net. 7200 IN A 216.120.237.53
mx2.hrnoc.net. 7200 IN A 216.120.241.254
mx3.hrnoc.net. 7200 IN A 216.120.232.254
mx3.hrnoc.net. 7200 IN A 216.120.237.53
mx3.hrnoc.net. 7200 IN A 216.120.241.254
mx3.hrnoc.net. 7200 IN A 216.120.244.254
mx3.hrnoc.net. 7200 IN A 216.120.251.187

Received 497 bytes from address 216.120.225.19#53 in 28 ms

Received from the second DNS server

Request to the server "chadwaterbury.com"
You used the following DNS server:
DNS Name: dns2.hrnoc.net
DNS Server Address: 216.120.238.254#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 61758
flag: qr aa rd REQUEST: 1, ANSWER: 8, AUTHORITY: 0, ADDITIONAL: 17

REQUEST SECTION:
chadwaterbury.com. IN ANY

ANSWER SECTION:
chadwaterbury.com. 7200 IN SOA dns1.hrnoc.net. hostmaster.hrnoc.net. 2008030903 28800 7200 2419200 7200
chadwaterbury.com. 7200 IN NS dns2.hrnoc.net.
chadwaterbury.com. 7200 IN NS dns1.hrnoc.net.
chadwaterbury.com. 7200 IN A 66.147.229.239
chadwaterbury.com. 7200 IN MX 10 mx1.hrnoc.net.
chadwaterbury.com. 7200 IN MX 10 mx2.hrnoc.net.
chadwaterbury.com. 7200 IN MX 10 mx3.hrnoc.net.
chadwaterbury.com. 7200 IN MX 10 mx4.hrnoc.net.

SECTION NOTES:
dns1.hrnoc.net. 7200 IN A 216.120.225.19
dns2.hrnoc.net. 7200 IN A 216.120.238.254
mx1.hrnoc.net. 7200 IN A 216.120.244.254
mx1.hrnoc.net. 7200 IN A 216.120.251.187
mx1.hrnoc.net. 7200 IN A 216.120.232.254
mx1.hrnoc.net. 7200 IN A 216.120.237.53
mx1.hrnoc.net. 7200 IN A 216.120.241.254
mx2.hrnoc.net. 7200 IN A 216.120.232.254
mx2.hrnoc.net. 7200 IN A 216.120.237.53
mx2.hrnoc.net. 7200 IN A 216.120.241.254
mx2.hrnoc.net. 7200 IN A 216.120.244.254
mx2.hrnoc.net. 7200 IN A 216.120.251.187
mx3.hrnoc.net. 7200 IN A 216.120.251.187
mx3.hrnoc.net. 7200 IN A 216.120.232.254
mx3.hrnoc.net. 7200 IN A 216.120.237.53
mx3.hrnoc.net. 7200 IN A 216.120.241.254
mx3.hrnoc.net. 7200 IN A 216.120.244.254

Received 497 bytes from address 216.120.238.254#53 in 27 ms

Subdomains (the first 50)

Typos (misspells)

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chadwaterburyy.com

Location

IP: 66.147.229.239

continent: NA, country: United States (USA), city: Clifton Park

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 30.34 KB

text per all code ratio: 45 %

title: Ab Exercises For Men, Workouts to Get Ripped | Chad Waterbury

description: Get ripped abs and a strong powerful body with pro athlete trainer Chad Waterbury. Fix your training and nutrition mistakes today >

keywords: Ab Exercises for Men, How to Get Ripped, Chad Waterbury

encoding: UTF-8

language: en-US

Website code analysis

one word phrases repeated minimum three times

PhraseQuantity
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two word phrases repeated minimum three times

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three word phrases repeated minimum three times

PhraseQuantity
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B tags

U tags

I tags

images

file namealternative text

headers

H1

H2

Another Way to Build Maximal Strength

Neuro-Muscular Development (NMD) for Legs

Rate of Force Development is King

Squat and Deadlift for Mass Question Answered

Build a Powerful Chest and Punch Without Weights

Lessons From the Waterbury Challenge 2011

H3

Another Way to Build Maximal Strength

Neuro-Muscular Development (NMD) for Legs

Rate of Force Development is King

Squat and Deadlift for Mass Question Answered

Build a Powerful Chest and Punch Without Weights

Lessons From the Waterbury Challenge 2011

H4

H5

H6

internal links

addressanchor text
Another Way to Build Maximal Strength
26 comments
Neuro-Muscular Development (NMD) for Legs
previous post
18 comments
Rate of Force Development is King
Read the full article →
Squat and Deadlift for Mass Question Answered
Read the full article →
Build a Powerful Chest and Punch Without Weights
Read the full article →
Lessons From the Waterbury Challenge 2011
Read the full article →
← Previous Entries
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Ab Exercises for Men and Women
Burn Fat
Gain Strength
How To Build Lean Muscle
How To Get Ripped
Mobility Exercises
Relieve Joint Pain
Setting Goals
October 2011
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