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last data update: 2011/10/15, 13:01
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during the test: 1.31 s
cable connection (average): 1.38 s
DSL connection (average): 1.45 s
modem (average): 5.1 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Sat, 15 Oct 2011 20:01:19 GMT
Server: Apache
X-Powered-By: PHP/5.2.17
X-Pingback: http://www.caroline-middlebrook.com/xmlrpc.php
Location: http://www.caroline-middlebrook.com/
Vary: Accept-Encoding
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 20:01:20 GMT
Server: Apache
X-Powered-By: PHP/5.2.17
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Vary: Accept-Encoding
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Information about DNS servers
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| caroline-middlebrook.com | TXT | v=spf1 a mx ptr include:bluehost.com ?all | Array | IN | 14400 |
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| caroline-middlebrook.com | A | 69.89.31.77 | IN | 14400 | |
| caroline-middlebrook.com | NS | ns1.bluehost.com | IN | 43200 | |
| caroline-middlebrook.com | NS | ns2.bluehost.com | IN | 43200 |
Received from the first DNS server
Request to the server "caroline-middlebrook.com"
You used the following DNS server:
DNS Name: ns1.bluehost.com
DNS Server Address: 74.220.195.31#53
DNS server aliases:
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Received from the second DNS server
Request to the server "caroline-middlebrook.com"
You used the following DNS server:
DNS Name: ns2.bluehost.com
DNS Server Address: 69.89.16.4#53
DNS server aliases:
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caroline-middlebrook.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
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Subdomains (the first 50)
Typos (misspells)
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Location
IP: 69.89.31.77
continent: NA, country: United States (USA), city: Provo
Website value
rank in the traffic statistics:
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Basic information
website build using CSS
code weight: 26.52 KB
text per all code ratio: 32 %
title: Caroline Middlebrook (v2)
description:
keywords:
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
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|---|---|
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| is | 16 |
| in | 14 |
| This | 11 |
| Caroline | 10 |
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| To | 3 |
| Tim | 3 |
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| In | 3 |
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| they | 3 |
| Starting | 3 |
| Simplest | 3 |
| (Laziest!) | 3 |
| never | 3 |
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| first | 3 |
| Way | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Caroline Middlebrook | 9 |
| This is | 9 |
| the full | 7 |
| Read the | 7 |
| full post | 7 |
| words, estimated | 7 |
| reading time) | 7 |
| mins reading | 7 |
| preview of | 7 |
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| Carb Diet | 6 |
| Slow Carb | 6 |
| 2010 Caroline | 4 |
| What Does | 3 |
| to the | 3 |
| In The | 3 |
| Diet Day | 3 |
| Goals In | 3 |
| Starting the | 3 |
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| Does It | 3 |
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| from Tim | 3 |
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| It Mean | 3 |
| Mean To | 3 |
| To ‘Be | 3 |
| in our | 3 |
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| of Working | 3 |
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three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
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| the full post | 7 |
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| In The Simplest | 3 |
| The Simplest (Laziest!) | 3 |
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| Does It Mean | 3 |
| It Mean To | 3 |
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| Carb Diet Day | 3 |
| Starting the Slow | 3 |
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| Diet from Tim | 3 |
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| Tim Ferris’ Hour | 3 |
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| Carb Diet from | 3 |
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| And Getting Nothing | 3 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| rss.png | |
| twitter.png | Caroline Middlebrook (v2) |
| simple-logo.png | |
| date.png | Delicious |
| user.png | |
| delicious.png | Digg |
| facebook.png | Stumbleupon |
| digg.png | Favorites |
| stumbleupon.png | More |
| favorites.png | |
| more.png | |
| blog-profile-09v2.jpg |
headers
H1
H2
The Joys of Working And Getting Nothing Done!
Slow Carb Diet Day 3 update
Starting the Slow Carb Diet from Tim Ferris’ 4 Hour Body Book
2011 Goals In The Simplest (Laziest!) Way Possible
Simplify Your Life
What Does It Mean To ‘Be Present’?
Are You Afraid Of The Wrong Things?
Fear – A dangerous opponent
So, I Guess I Missed Blogging…
About Caroline
Recent Posts
Categories
Archives
Tags
Meta
H3
The Joys of Working And Getting Nothing Done!
Slow Carb Diet Day 3 update
Starting the Slow Carb Diet from Tim Ferris’ 4 Hour Body Book
2011 Goals In The Simplest (Laziest!) Way Possible
Simplify Your Life
What Does It Mean To ‘Be Present’?
Are You Afraid Of The Wrong Things?
Fear – A dangerous opponent
So, I Guess I Missed Blogging…
About Caroline
Recent Posts
Categories
Archives
Tags
Meta
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.caroline-middlebrook.com/ | Home |
| http://www.caroline-middlebrook.com/about/ | About |
| http://www.caroline-middlebrook.com/feed/ | img |
| http://www.caroline-middlebrook.com | Caroline Middlebrook (v2) |
| http://www.caroline-middlebrook.com | Home |
| http://www.caroline-middlebrook.com/category/growth-spirituality/ | Growth & Spirituality |
| http://www.caroline-middlebrook.com/category/health-fitness/ | Health & Fitness |
| http://www.caroline-middlebrook.com/category/internet-business/ | Internet Business |
| http://www.caroline-middlebrook.com/category/personal/ | Personal |
| http://www.caroline-middlebrook.com/category/software-development/ | Software Development |
| http://www.caroline-middlebrook.com/misc/the-joys-of-working-and-getting-nothing-done/ | The Joys of Working And Getting Nothing Done! |
| http://www.caroline-middlebrook.com/misc/the-joys-of-working-and-getting-nothing-done/ | Read the full post (806 words, estimated 3:13 mins reading time) |
| http://www.caroline-middlebrook.com/misc/slow-carb-diet-day-3-update/ | Slow Carb Diet Day 3 update |
| http://www.caroline-middlebrook.com/misc/slow-carb-diet-day-3-update/ | Read the full post (327 words, estimated 1:18 mins reading time) |
| http://www.caroline-middlebrook.com/health-fitness/starting-the-slow-carb-diet-from-tim-ferris-4-hour-body-book/ | Starting the Slow Carb Diet from Tim Ferris’ 4 Hour Body Book |
| http://www.caroline-middlebrook.com/health-fitness/starting-the-slow-carb-diet-from-tim-ferris-4-hour-body-book/ | Read the full post (2147 words, estimated 8:35 mins reading time) |
| http://www.caroline-middlebrook.com/health-fitness/2011-goals-in-the-simplest-laziest-way-possible/ | 2011 Goals In The Simplest (Laziest!) Way Possible |
| http://www.caroline-middlebrook.com/health-fitness/2011-goals-in-the-simplest-laziest-way-possible/ | Read the full post (2033 words, estimated 8:08 mins reading time) |
| http://www.caroline-middlebrook.com/growth-spirituality/what-does-it-mean-to-be-present/ | What Does It Mean To ‘Be Present’? |
| http://www.caroline-middlebrook.com/growth-spirituality/what-does-it-mean-to-be-present/ | Read the full post (1305 words, estimated 5:13 mins reading time) |
| http://www.caroline-middlebrook.com/growth-spirituality/are-you-afraid-of-the-wrong-things/ | Are You Afraid Of The Wrong Things? |
| http://www.caroline-middlebrook.com/growth-spirituality/are-you-afraid-of-the-wrong-things/ | Read the full post (1079 words, estimated 4:19 mins reading time) |
| http://www.caroline-middlebrook.com/personal/so-i-guess-i-missed-blogging/ | So, I Guess I Missed Blogging… |
| http://www.caroline-middlebrook.com/personal/so-i-guess-i-missed-blogging/ | Read the full post (1211 words, estimated 4:51 mins reading time) |
| http://www.caroline-middlebrook.com/misc/the-joys-of-working-and-getting-nothing-done/ | The Joys of Working And Getting Nothing Done! |
| http://www.caroline-middlebrook.com/misc/slow-carb-diet-day-3-update/ | Slow Carb Diet Day 3 update |
| http://www.caroline-middlebrook.com/health-fitness/starting-the-slow-carb-diet-from-tim-ferris-4-hour-body-book/ | Starting the Slow Carb Diet from Tim Ferris’ 4 Hour Body Book |
| http://www.caroline-middlebrook.com/health-fitness/2011-goals-in-the-simplest-laziest-way-possible/ | 2011 Goals In The Simplest (Laziest!) Way Possible |
| http://www.caroline-middlebrook.com/growth-spirituality/what-does-it-mean-to-be-present/ | What Does It Mean To ‘Be Present’? |
| http://www.caroline-middlebrook.com/category/growth-spirituality/ | Growth & Spirituality |
| http://www.caroline-middlebrook.com/category/health-fitness/ | Health & Fitness |
| http://www.caroline-middlebrook.com/category/misc/ | Miscellaneous |
| http://www.caroline-middlebrook.com/category/personal/ | Personal |
| http://www.caroline-middlebrook.com/2011/05/ | May 2011 |
| http://www.caroline-middlebrook.com/2011/03/ | March 2011 |
| http://www.caroline-middlebrook.com/2010/12/ | December 2010 |
| http://www.caroline-middlebrook.com/tag/4hb/ | 4hb |
| http://www.caroline-middlebrook.com/tag/ageing/ | ageing |
| http://www.caroline-middlebrook.com/tag/a-new-earth/ | a new earth |
| http://www.caroline-middlebrook.com/tag/death/ | death |
| http://www.caroline-middlebrook.com/tag/deepak-chopra/ | deepak chopra |
| http://www.caroline-middlebrook.com/tag/eckhart-tolle/ | eckhart tolle |
| http://www.caroline-middlebrook.com/tag/fat-loss/ | fat loss |
| http://www.caroline-middlebrook.com/tag/fear/ | fear |
| http://www.caroline-middlebrook.com/tag/four-hour-body/ | four hour body |
| http://www.caroline-middlebrook.com/tag/manifestation/ | manifestation |
| http://www.caroline-middlebrook.com/tag/old-age/ | old age |
| http://www.caroline-middlebrook.com/tag/present-moment/ | present moment |
| http://www.caroline-middlebrook.com/tag/slow-carb/ | slow carb |
| http://www.caroline-middlebrook.com/tag/the-present/ | the present |
| http://www.caroline-middlebrook.com/tag/tim-ferris/ | tim ferris |
| http://www.caroline-middlebrook.com/wp-login.php | Log in |
| http://www.caroline-middlebrook.com/feed/ | Entries RSS |
| http://www.caroline-middlebrook.com/comments/feed/ | Comments RSS |
| http://www.caroline-middlebrook.com | Caroline Middlebrook (v2) |
external links
| address | anchor text |
|---|---|
| http://twitter.com/cmiddlebrook | img |
| http://zenhabits.net/ | Zen Habits blog |
| http://wordpress.org/ | WordPress.org |
| http://wordpress.org/ | WordPress |
| http://www.mlms.net | MLM |