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    • last data update: 2011/10/14, 00:45

    Website loading time

    during the test: 1.9 s

    cable connection (average): 1.97 s

    DSL connection (average): 2.03 s

    modem (average): 5.49 s

    HTTP headers

    HTTP/1.1 200 OK

    Date: Fri, 14 Oct 2011 07:45:54 GMT

    Server: Apache/2.2.3 (Red Hat)

    X-Powered-By: PHP/5.1.6

    Set-Cookie: exp_last_visit=1003236354; expires=Sat, 13-Oct-2012 07:45:54 GMT; path=/

    Set-Cookie: exp_last_activity=1318596354; expires=Sat, 13-Oct-2012 07:45:54 GMT; path=/

    Set-Cookie: exp_tracker=a%3A1%3A%7Bi%3A0%3Bs%3A5%3A%22index%22%3B%7D; path=/

    Expires: Mon, 26 Jul 1997 05:00:00 GMT

    Last-Modified: Fri, 14 Oct 2011 07:45:54 GMT

    Pragma: no-cache

    Connection: close

    Content-Type: text/html

    Vary: Accept-Encoding, User-Agent

    Information about DNS servers

    canfit.orgA209.240.81.139IN7200
    canfit.orgMX10mx1.emailsrvr.comIN7200
    canfit.orgMX20mx2.emailsrvr.comIN7200
    canfit.orgSOAns2.gippy.nethostmaster.canfit.org200901270128800 7200 604800 86400 IN 43200
    canfit.orgTXTv=spf1 ip4:216.243.150.0/24 ip4:216.250.166.0/24 ip4:209.240.81.0/24 include:emailsrvr.com mx ?allArrayIN7200
    canfit.orgNSns3.gippy.netIN7200
    canfit.orgNSns2.gippy.netIN7200
    canfit.orgNSns1.gippy.netIN7200

    Received from the first DNS server

    Request to the server "canfit.org"
    You used the following DNS server:
    DNS Name: ns3.gippy.net
    DNS Server Address: 216.243.170.29#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 61513
    flag: qr aa rd REQUEST: 1, ANSWER: 8, AUTHORITY: 0, ADDITIONAL: 3

    REQUEST SECTION:
    canfit.org. IN ANY

    ANSWER SECTION:
    canfit.org. 86400 IN SOA ns2.gippy.net. hostmaster.canfit.org. 2009012701 28800 7200 604800 86400
    canfit.org. 7200 IN NS ns3.gippy.net.
    canfit.org. 7200 IN NS ns1.gippy.net.
    canfit.org. 7200 IN NS ns2.gippy.net.
    canfit.org. 7200 IN A 209.240.81.139
    canfit.org. 7200 IN MX 10 mx1.emailsrvr.com.
    canfit.org. 7200 IN MX 20 mx2.emailsrvr.com.
    canfit.org. 7200 IN TXT "v=spf1 ip4:216.243.150.0/24 ip4:216.250.166.0/24 ip4:209.240.81.0/24 include:emailsrvr.com mx ?all"

    SECTION NOTES:
    ns1.gippy.net. 3600 IN A 66.220.23.253
    ns2.gippy.net. 3600 IN A 216.243.170.245
    ns3.gippy.net. 3600 IN A 216.243.170.29

    Received 366 bytes from address 216.243.170.29#53 in 88 ms

    Received from the second DNS server

    Request to the server "canfit.org"
    You used the following DNS server:
    DNS Name: ns2.gippy.net
    DNS Server Address: 216.243.170.245#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 4111
    flag: qr aa rd REQUEST: 1, ANSWER: 8, AUTHORITY: 0, ADDITIONAL: 4

    REQUEST SECTION:
    canfit.org. IN ANY

    ANSWER SECTION:
    canfit.org. 7200 IN TXT "v=spf1 ip4:216.243.150.0/24 ip4:216.250.166.0/24 ip4:209.240.81.0/24 include:emailsrvr.com mx ?all"
    canfit.org. 86400 IN SOA ns2.gippy.net. hostmaster.canfit.org. 2009012701 28800 7200 604800 86400
    canfit.org. 7200 IN NS ns3.gippy.net.
    canfit.org. 7200 IN NS ns1.gippy.net.
    canfit.org. 7200 IN NS ns2.gippy.net.
    canfit.org. 7200 IN MX 10 mx1.emailsrvr.com.
    canfit.org. 7200 IN MX 20 mx2.emailsrvr.com.
    canfit.org. 7200 IN A 209.240.81.139

    SECTION NOTES:
    ns1.gippy.net. 3600 IN A 66.220.23.253
    ns2.gippy.net. 3600 IN A 216.243.170.245
    ns3.gippy.net. 3600 IN A 216.243.170.29
    mx1.emailsrvr.com. 295 IN A 72.4.117.21

    Received 382 bytes from address 216.243.170.245#53 in 88 ms

    Subdomains (the first 50)

    Typos (misspells)

    xanfit.org
    vanfit.org
    fanfit.org
    danfit.org
    cznfit.org
    csnfit.org
    cwnfit.org
    cqnfit.org
    cabfit.org
    camfit.org
    cajfit.org
    cahfit.org
    candit.org
    cancit.org
    canvit.org
    cangit.org    		cantit.org
    canrit.org
    canfut.org
    canfjt.org
    canfkt.org
    canfot.org
    canf9t.org
    canf8t.org
    canfir.org
    canfif.org
    canfig.org
    canfiy.org
    canfi6.org
    canfi5.org
    anfit.org
    cnfit.org    		cafit.org
    canit.org
    canft.org
    canfi.org
    acnfit.org
    cnafit.org
    cafnit.org
    canift.org
    canfti.org
    ccanfit.org
    caanfit.org
    cannfit.org
    canffit.org
    canfiit.org
    canfitt.org

    Location

    IP: 209.240.81.139

    continent: NA, country: United States (USA), city: Rochester

    Website value

    rank in the traffic statistics: 2 723 317

    There is not enough data to estimate website value.

    Basic information

    website build using CSS

    code weight: 25.13 KB

    text per all code ratio: 12 %

    title: CANFIT | Home

    description:

    keywords:

    encoding: utf-8

    language: en

    Website code analysis

    one word phrases repeated minimum three times

    two word phrases repeated minimum three times

    three word phrases repeated minimum three times

    B tags

    MO Project Youth Video Contest is Back!

    At CANFIT, we meet people where they are

    U tags

    I tags

    images

    file namealternative text
    logo.gifCANFIT Logo
    btn_donate.gifDonate
    btn_contact.gifContact
    img_join_network.gifJoin Network
    banner_1.jpgDriven by the Community
    banner_2.jpgOne Size Doesn
    banner_4.jpgTraining Youth Providers
    banner_5.jpgLa Cultura De Salud
    banner_6.jpgEmpowering Youth
    banner_3.jpgBridging Policy with Practice
    banner_7.jpg
    button1-share.gifRSS 2.0 Feed
    rss04.pngSubscribe
    sm-rss-en.gifRead More
    mo_project_horiz.jpgCANFIT’s ACTIVE8 - Cover (Part 1)
    btn_readmore.gifGo to Downloads
    active_8_cover_2_thumb.JPGLearn More
    btn_gotodownloads.gifExplore
    btn_learnmore_solid.gifPHAT
    btn_readmore_lg.gifCheck it Out
    btn_explore.gifMcKesson logo
    img_hoops_kid.pngDonateNow
    mo_proj_logo_vert.jpgFacebook
    btn_checkitout.gifTwitter
    logo_soc_net.gifRSS Feed
    icon_twitter.pngYoutube
    icon_facebook.pngPicasa
    myspace.gif
    youtube.gif
    mo_project_horiz_thumb.jpg
    picasa_thumb.jpeg
    img_mckesson_logo.gif
    red_lrg.gif
    icon_sm_facebook.gif
    icon_sm_twitter.gif
    icon_sm_rss.gif
    icon_sm_youtube.png
    icon_sm_picasa.png

    headers

    H1

    In The News

    Featured Download

    Latest CANFIT Blog

    ONLINE

    17 YEARS & COUNTING!

    H2

    CANFIT’s ACTIVE8 - Cover (Part 1)

    There is Such Thing as a Free Lunch!

    New to CANFIT?

    Health & Policy Advocates

    After School & Community

    Youth

    News Story - CANFIT's MO Project in Richmond, CA

    H3

    CANFIT’s ACTIVE8 - Cover (Part 1)

    There is Such Thing as a Free Lunch!

    New to CANFIT?

    Health & Policy Advocates

    After School & Community

    Youth

    News Story - CANFIT's MO Project in Richmond, CA

    H4

    Our Current Work:

    H5

    H6

    internal links

    addressanchor text
    http://canfit.org/CANFIT Logo
    http://canfit.org/feed/rss/
    http://canfit.org/contact/Contact
    http://canfit.org/Home
    http://canfit.org/about/About Us
    http://canfit.org/news/News
    http://canfit.org/our_work/Our Work
    http://canfit.org/services/Services
    http://canfit.org/downloads/Publications
    http://canfit.org/scholarships/Scholarships & Internships
    http://canfit.org/about/Overview
    http://canfit.org/about/story/Our Story
    http://canfit.org/about/served/Who We Serve
    http://canfit.org/about/served/orgs/Partners
    http://canfit.org/about/served/grantees/Past Grantees
    http://canfit.org/about/staff/Staff
    http://canfit.org/about/board/Advisory Board
    http://canfit.org/about/funders/Funders
    http://canfit.org/about/faq/FAQ
    http://canfit.org/news/Press Room
    http://canfit.org/blog/Blog
    http://canfit.org/events/Events
    http://canfit.org/news/newsletter/Newsletter
    http://canfit.org/our_work/Our Expertise
    http://canfit.org/our_work/espanol/En Espa
    http://canfit.org/our_work/nutrition/Nutrition
    http://canfit.org/our_work/physical_activity/Physical Activity
    http://canfit.org/our_work/policy/Policy
    http://canfit.org/our_work/programs/Programs/Curriculum
    http://canfit.org/our_work/programs/ACTIVE8/ACTIVE8
    http://canfit.org/our_work/programs/snackguide/Healthy Snack Guide
    http://canfit.org/our_work/programs/phat/P.H.A.T.
    http://canfit.org/our_work/programs/supermanual/Super Manual
    http://canfit.org/99ways/99 Ways
    http://canfit.org/services/workshops/Signature Trainings
    http://canfit.org/moproject/MO Project
    http://canfit.org/services/workshops/rfs/Recipes For Success
    http://canfit.org/services/workshops/phat/P.H.A.T.
    http://canfit.org/services/consulting/Consulting
    http://canfit.org/services/past_workshops/Past Workshops
    http://canfit.org/scholarships/Scholarship Information
    http://canfit.org/scholarships/winners/Current Recipients
    http://canfit.org/scholarships/past_winners/Past Recipients
    http://canfit.org/scholarships/FAQ/FAQ
    http://canfit.org/scholarships/internships/Internship Program
    http://canfit.org/feed/rss/RSS 2.0 Feed
    #
    #
    #
    http://canfit.org/news/MO Project Youth Video Contest is Back!
    http://canfit.org/news/Read More
    http://canfit.org/downloads/CANFIT’s ACTIVE8 - Cover (Part 1)
    http://canfit.org/downloads/CANFIT’s ACTIVE8 - Cover (Part 1)
    http://canfit.org/downloads/Go to Downloads
    http://canfit.org/blog/There is Such Thing as a Free Lunch!
    http://canfit.org/blog/Read More
    http://canfit.org/about/New to CANFIT?
    http://canfit.org/about/Learn More
    http://canfit.org/our_work/policy/Health & Policy Advocates
    http://canfit.org/our_work/policy/Read More
    http://canfit.org/our_work/nutrition/After School & Community
    http://canfit.org/our_work/nutrition/Explore
    http://canfit.org/youth/
    http://canfit.org/youth/Youth
    http://canfit.org/youth/Check it Out
    http://canfit.org/images/uploads/MO_Healthy_Youth_Leaders_Project_-_Youth_OverviewLN.pdfThe MO Healthy Youth Leaders Project
    http://canfit.org/images/uploads/Oakland_Wellness_Learning_Community_Eval_Final.pdfOakland After School Wellness Learning Community
    http://canfit.org/Home
    http://canfit.org/about/About CANFIT
    http://canfit.org/contact/Contact Us
    http://canfit.org/member/login/Login
    http://canfit.org/member/register/Register
    http://canfit.org/privacy/Privacy Policy
    http://canfit.org/tos/Terms of Use
    http://canfit.org/sitemap/Sitemap

    external links

    addressanchor text
    http://www.facebook.com/canfit/
    http://twitter.com/canfit
    http://www.youtube.com/user/CANFitVideo
    http://picasaweb.google.com/CANFIT.MoProject
    https://secure.groundspring.org/dn/index.php?aid=14278Donate
    http://www.addthis.com/bookmark.php
    http://www.addthis.com/feed.php?pub=canfit&h1=http%3A%2F%2Fcanfit.org%2Ffeed%2Frss%2F&t1=Subscribe
    http://www.moproject.commoproject.com
    http://vimeo.com/7528169
    http://vimeo.com/namvideo
    http://vimeo.com
    http://twitter.com/canfit
    http://www.facebook.com/canfit
    http://www.myspace.com/canfit
    http://www.youtube.com/user/CANFitVideo
    http://moproject.com/
    http://picasaweb.google.com/CANFIT.MoProject
    http://www.thegilbertfoundation.org/Rosalinde & Arthur Gilbert Foundation
    http://www.moproject.comMO Project contest
    http://www.sdbjrfoundation.org/S.D. Bechtel Jr Foundation
    http://www.mckesson.com/McKesson logo
    https://secure.groundspring.org/dn/index.php?aid=14278DonateNow
    http://www.perceptionmediadesign.com/Herb Walker
    http://www.twagnerimages.comTim Wagner
    http://www.healthyeatingactivecommunities.orgHEAC