last data update: 2011/10/14, 14:40

Website loading time

during the test: 2.16 s

cable connection (average): 2.29 s

DSL connection (average): 2.41 s

modem (average): 9.1 s

HTTP headers

Information about DNS servers

canadiansportforlife.caMX0canadiansportforlife.caIN300
canadiansportforlife.caA76.74.247.160IN300
canadiansportforlife.caSOAns310.canadianwebhosting.comcpanelalerts.gmail.com201108240286400 7200 3600000 86400 IN 43200
canadiansportforlife.caNSns311.canadianwebhosting.comIN43200
canadiansportforlife.caNSns310.canadianwebhosting.comIN43200

Received from the first DNS server

Request to the server "canadiansportforlife.ca"
You used the following DNS server:
DNS Name: ns311.canadianwebhosting.com
DNS Server Address: 216.187.92.220#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 46049
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 0

REQUEST SECTION:
canadiansportforlife.ca. IN ANY

ANSWER SECTION:
canadiansportforlife.ca. 86400 IN SOA ns310.canadianwebhosting.com. cpanelalerts.gmail.com. 2011082402 86400 7200 3600000 86400
canadiansportforlife.ca. 86400 IN NS ns310.canadianwebhosting.com.
canadiansportforlife.ca. 86400 IN NS ns311.canadianwebhosting.com.
canadiansportforlife.ca. 300 IN A 76.74.247.160
canadiansportforlife.ca. 300 IN MX 0 canadiansportforlife.ca.

Received 213 bytes from address 216.187.92.220#53 in 89 ms

Received from the second DNS server

Request to the server "canadiansportforlife.ca"
You used the following DNS server:
DNS Name: ns310.canadianwebhosting.com
DNS Server Address: 216.187.92.163#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 55111
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 0

REQUEST SECTION:
canadiansportforlife.ca. IN ANY

ANSWER SECTION:
canadiansportforlife.ca. 86400 IN SOA ns310.canadianwebhosting.com. cpanelalerts.gmail.com. 2011082402 86400 7200 3600000 86400
canadiansportforlife.ca. 86400 IN NS ns310.canadianwebhosting.com.
canadiansportforlife.ca. 86400 IN NS ns311.canadianwebhosting.com.
canadiansportforlife.ca. 300 IN A 76.74.247.160
canadiansportforlife.ca. 300 IN MX 0 canadiansportforlife.ca.

Received 213 bytes from address 216.187.92.163#53 in 90 ms

Subdomains (the first 50)

Typos (misspells)

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Location

IP: 76.74.247.160

continent: NA, country: Canada (CAN), city: Richmond

Website value

rank in the traffic statistics: 2 171 771

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 48.56 KB

text per all code ratio: 12 %

title: Canadian Sport for Life (CS4L) - Improving Quality of Sport in Canada

description:

keywords:

encoding: utf-8

language: en

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

U tags

I tags

images

file namealternative text
Home
Search for Effective CS4L Strategies

headers

H1

Welcome to Canadian Sport for Life

H2

Search form

CS4L For

News Feed

H3

Search form

CS4L For

News Feed

H4

Alexandre Despatie is Active for Life

Kershaw & Harvey are Active for Life

Jennifer Hedger is Active for Life

H5

H6

internal links

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Jump to Navigation
Home
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English
Français
Home
Learn About Canadian Sport For Life
LTAD Stages
Active Start
Physical Literacy During the Active Start Stage
Why Active Play is so Important
Development of Fundamental Movement Skills
Encouraging Different Types of Play
Helping Children Play - The Adult Role
Activity Milestones - The First Three Years
Activity Milestones - For Four, Five and Six Year Olds
FUNdamentals
Physical Literacy During the FUNdamentals Stage
Learn to Train
Physical Literacy During the Learn to Train Stage
Train to Train
Train to Compete
Train to Win
Active for Life
Ten Key Factors
The 10-Year Rule
The FUNdamentals
Specialization
Developmental Age
Trainability
Physical, Mental, Cognitive and Emotional Development
Periodization
Competition
System Alignment and Integration
Continuous Improvement
Ten Ss of Trainability
Stamina
Strength
Speed
Skill
Suppleness (Flexibility)
Psychology
Structure / Stature
Sustenance
Schooling
Socio-Cultural
Physical Literacy
Fundamental Skills
The ABCs: Useful In All Sports
A New Approach?
Program Impact on Physical Literacy
Next Steps
Issues in Sport
CS4L Organization
Glossary
Become A Champion
Receive Updates
Attend An Event
Calendrier d’événements
Event Calendar
View Resources
LTAD Resource Papers
LTAD Sport Models
Find Quality Sport Programs
Ressources du DLTA
DLTA canadiens propres à chaque sport
Presentations
2011 CS4L Workshop Presentations
Présentations de l'atelier 2011« ACSV »
2010 CS4L Workshop Presentations
Présentations de l'atelier 2010 « ACSV »
2009 CS4L Workshop Presentations
Présentations de l'atelier 2009 « ACSV »
LTAD Implementation
LTAD Case Studies
Videos
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Blogue
Read Our Blog
Join The Discussion
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http://www.activeforlife.ca
Watch Video
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Coaches
Issues in Sport
LTAD Stages
Ten Key Factors
Parents
Physical Literacy
Fundamental Skills
Fundamental Movement Skills
ABCs of Movement
Timing
Four Activity Environments
Fundamental Skills & Related Sport Opportunities
Fundamental Skills To Child Development
LTAD Path
Tips for Parents
Athletes with Disabilities
LTAD Stages
Two More Stages
Ten Key Factors
Ten Pillars of Support
Additional Considerations
Educators
ECE & Preschool
Elementary School
Middle School
High School
Post-Secondary
Sport Schools
Health Practitioners
Promising Practices in Government
Promising Practices in Health Promotion
Promising Practices in Physical Activity
Recreation Professionals
Program Development
Benefits of Alignment
Multisport Programs
Lifelong Activity and Excellence
Collaborative Success
Facilities Development
British Columbia - Canadian Sport for Life Provincial Conference
New Sport Canada Special Advisor for CS4L - Rebeccah Bornemann
CAAWS Women and Leadership Program - Call for Workshop Hosts
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