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Location
IP: 66.43.58.227
continent: NA, country: Canada (CAN), city: Montreal
Website value
rank in the traffic statistics: 456 565
page wievs - daily average: 154
page views - monthly average: 4 630
visitors - daily average during last 30 days: 45
visitors during last 30 days: 1 342
estimated daily income from ads: 6 USD
estimated monthly income from ads: 181 USD
estimated website value: 8 316 USD
Basic information
website build using CSS
code weight: 24.03 KB
text per all code ratio: 36 %
title: Building Muscle Guide | Skinny Guy's Guide To Building Muscle Effectively
description:
keywords:
encoding: iso-8859-1
language: en
Website code analysis
one word phrases repeated minimum three times
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three word phrases repeated minimum three times
| Phrase | Quantity |
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B tags
Welcome to the Building Muscle Guide
Whatever your own reasons for gaining weight and building muscle are, the most important factor to your success in achieving the body of your dreams, besides your own motivation, is following the right
There is so much misleading information, marketing hype, exaggerations and sometimes plain outright lies out floating around the fitness industry both online and offline. Taking your advice from a supplement company who just wants to make some dollars, or from a friend who has never achieved the type of body you want, or from the 'big guy at the gym', isn't the best way to go about things. You are likely to encounter so many different opinions and contradicting information about building muscle, that it's hard to know who to trust. Are You A "Hardgainer" Too? Everyone is different and your own unique genetics will decide how hard or easy it is for your body to create new muscle tissue. You will find that many people with the largest and most muscular physiques have a massive helping hand you may not have access to: great muscle building genes. Those are the guys who can train any way they like, and eat whatever they choose, and they will still see gains in size and strength. If you're the opposite and just can't seem to make any decent muscle gains no matter what you try, you are what's known as a hardgainer
will
Where To Start? If you're ready to start learning the proven ways of building muscle for hardgainers, I would start with the How To Gain Muscle Mass Introduction. It outlines the most important things you need to know about gaining weight and packing on muscle as effectively and quickly as possible. If you're looking for a complete muscle building program with step-by-step training and nutrition plans then I suggest you take a look at our reviews of the Top 2 Recommended Muscle Building Programs for 2011. Most Popular Articles How to Take Creatine Effectively Explains how to take your creatine supplements properly for the best muscle building results. This article covers everything from when you should be taking your creatine, what to mix it with, and about proper creatine loading. How to Boost Testosterone Naturally Testosterone is the male hormone which is heavily tied to muscle building, and the more testosterone your body produces the more muscle you will be able to build. Sleep Is The Key To Building Big Muscles Getting enough sleep each and every night is of utmost importance to building muscle fast. Learn how sleep affects your muscle gains, and how much you should be getting. The Rewards of Hard Leg Workouts You should train your legs as hard as every other muscle group, and this article explains why. Leg training can have a direct influence on how much mass you can gain in all your other muscle groups. Build More Muscle Mass By Training Less Often If you are building muscle mass then you should realize that spending more time in the gym isn't necessarily better. Over-training is a very common problem that could be sabotaging your muscle gains. Sample Weight Training System For Skinny Guys Here is an effective sample weight training routine which will work even for those skinny guys who find it hard to gain weight and pack on lean muscle. Top 10 Best Weight Training Exercises If you want the biggest muscle gains you must choose the right weight lifting exercises that work your muscles the most. Find out what the top 10 muscle building exercises of all time are. Deadlifts: The Ultimate Mass Gain Exercise See why deadlifts are perhaps the most effective exercise out of them all for muscle mass gain. You will also learn how to perform proper deadlift form and technique. Building Muscle Guide - Main Contents How to Gain Muscle Mass Introduction
An introduction to the principles on how to gain muscle mass. There are three main parts to the triangle, smart weight training, effective nutrition, and quality rest. Muscle Building Workouts - How To Train Effectively
Learn how to structure and perform effective muscle building workouts to allow for maximum muscle growth. Muscle Building Diet Guide - How To Eat For Maximum Muscle Gain
Learn how to create an effective muscle building diet that will ensure you are promoting maximum muscle growth. Weight Lifting Supplements Guide - What Are The Most Important Supplements
Most weight lifting supplements out there are not worth your time, but there are a few that have stood the test of time and proven to help build muscle. We take a look at the important supplements and filter through the misleading advice and hype that plagues the industry. The Best Muscle Building Programs For 2011
We review the 2 best muscle building programs to follow if you want to a follow a program that is proven to have worked for thousands of other hardgainers. Following one of these recommended programs will give you the edge in achieving your dream body. Weight Lifting Exercises
Explains the most effective weight lifting exercises to build muscle mass fast and how to perform those exercises correctly. Ripped Muscles - The Truth About Losing Fat and Toning-Up
This article explains the truth about how to get ripped muscles by losing extra body fat, whilst minimizing muscle loss. Creatine Information Guide
Our creatine information section will explain all aspects of creatine supplementation. Including info on how it works to increase your muscle mass and how to take it properly for best effect. Testosterone Guide for Bodybuilders
Our testosterone guide will explain the benefits of testosterone for building muscle, and some natural ways to increase testosterone production for bodybuilding. Natural Bodybuilding Techniques - The Sport of Body Building
Explains natural bodybuilding as a sport and bodybuilding techniques you can use to naturally achieve the body of your dreams. The Biggest Bodybuilding Myths
Avoid falling for these all too common bodybuilding myths at all costs by learning the truth about them here. We take a look and uncover the biggest myths about building muscle that still unfortunately traps "newbies" into the wrong thinking. Weight Lifting Injuries - How to Avoid Them
A helpful guide to avoiding weight lifting injuries. An injury in the gym is the last thing you want, as it will prevent you from continuing to strive for your muscle building goals. Building Muscle Blog | Site Search | SiteMap | Resources | Contact Us | About
U tags
I tags
images
| file name | alternative text |
|---|---|
| logo.jpg | |
| gain-muscle-mass.gif | Introduction |
| muscle-building-workouts.gif | Weight Training |
| muscle-building-diet.gif | Nutrition |
| weight-lifting-supplements.gif | Supplements |
| the-best-muscle-building-programs.gif | Program Reviews |
| weight-lifting-exercises.gif | Exercises |
| ripped-muscles.gif | Burning Fat |
| creatine-information.gif | Creatine Guide |
| bodybuilding-myths.gif | Biggest Myths |
| building-muscle-blog.gif | What's New |
| weight-gain-story.gif | About |
| contact-us.gif | Contact Us |
| rss.jpg | XML RSS |
| add-mymsn2.gif | Add to My MSN |
| leftimage-3col.gif | |
| workouts3.jpg |
headers
H1
H2
The Skinny Guy's Guide To Building Muscle -Learn The Truth About Muscle Gain
H3
The Skinny Guy's Guide To Building Muscle -Learn The Truth About Muscle Gain
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.building-muscle-guide.com/gain-muscle-mass.html | Introduction |
| http://www.building-muscle-guide.com/muscle-building-workouts.html | Weight Training |
| http://www.building-muscle-guide.com/muscle-building-diet.html | Nutrition |
| http://www.building-muscle-guide.com/weight-lifting-supplements.html | Supplements |
| http://www.building-muscle-guide.com/the-best-muscle-building-programs.html | Program Reviews |
| http://www.building-muscle-guide.com/weight-lifting-exercises.html | Exercises |
| http://www.building-muscle-guide.com/ripped-muscles.html | Burning Fat |
| http://www.building-muscle-guide.com/creatine-information.html | Creatine Guide |
| http://www.building-muscle-guide.com/bodybuilding-myths.html | Biggest Myths |
| http://www.building-muscle-guide.com/building-muscle-blog.html | What's New |
| http://www.building-muscle-guide.com/weight-gain-story.html | About |
| http://www.building-muscle-guide.com/contact-us.html | Contact Us |
| http://www.building-muscle-guide.com/building-muscle.xml | XML RSS |
| http://www.building-muscle-guide.com/gain-muscle-mass.html | How To Gain Muscle Mass Introduction |
| http://www.building-muscle-guide.com/the-best-muscle-building-programs.html | Top 2 Recommended Muscle Building Programs for 2011 |
| http://www.building-muscle-guide.com/how-to-take-creatine.html | How to Take Creatine Effectively |
| http://www.building-muscle-guide.com/boost-testosterone.html | How to Boost Testosterone Naturally |
| http://www.building-muscle-guide.com/building-big-muscles.html | Sleep Is The Key To Building Big Muscles |
| http://www.building-muscle-guide.com/leg-workouts.html | The Rewards of Hard Leg Workouts |
| http://www.building-muscle-guide.com/building-muscle-mass.html | Build More Muscle Mass By Training Less Often |
| http://www.building-muscle-guide.com/weight-training-system.html | Sample Weight Training System For Skinny Guys |
| http://www.building-muscle-guide.com/best-weight-training-exercises.html | Top 10 Best Weight Training Exercises |
| http://www.building-muscle-guide.com/deadlifts.html | Deadlifts: The Ultimate Mass Gain Exercise |
| http://www.building-muscle-guide.com/gain-muscle-mass.html | How to Gain Muscle Mass Introduction |
| http://www.building-muscle-guide.com/muscle-building-workouts.html | Muscle Building Workouts - How To Train Effectively |
| http://www.building-muscle-guide.com/muscle-building-diet.html | Muscle Building Diet Guide - How To Eat For Maximum Muscle Gain |
| http://www.building-muscle-guide.com/weight-lifting-supplements.html | Weight Lifting Supplements Guide - What Are The Most Important Supplements |
| http://www.building-muscle-guide.com/the-best-muscle-building-programs.html | The Best Muscle Building Programs For 2011 |
| http://www.building-muscle-guide.com/weight-lifting-exercises.html | Weight Lifting Exercises |
| http://www.building-muscle-guide.com/ripped-muscles.html | Ripped Muscles - The Truth About Losing Fat and Toning-Up |
| http://www.building-muscle-guide.com/creatine-information.html | Creatine Information Guide |
| http://www.building-muscle-guide.com/testosterone-guide.html | Testosterone Guide for Bodybuilders |
| http://www.building-muscle-guide.com/natural-bodybuilding.html | Natural Bodybuilding Techniques - The Sport of Body Building |
| http://www.building-muscle-guide.com/bodybuilding-myths.html | The Biggest Bodybuilding Myths |
| http://www.building-muscle-guide.com/weight-lifting-injuries.html | Weight Lifting Injuries - How to Avoid Them |
| http://www.building-muscle-guide.com/building-muscle-blog.html | Building Muscle Blog |
| http://www.building-muscle-guide.com/site-search.html | Site Search |
| http://www.building-muscle-guide.com/building-muscle-sitemap.html | SiteMap |
| http://www.building-muscle-guide.com/weight-lifting-links.html | Resources |
| http://www.building-muscle-guide.com/contact-us.html | Contact Us |
| http://www.building-muscle-guide.com/weight-gain-story.html | About |
| http://www.building-muscle-guide.com/privacy-policy.html | Click here to read our site's Privacy Policy |
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