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build-muscle-and-burn-fat.com
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last data update: 2011/10/14, 02:48
Website loading time
during the test: 0.1 s
cable connection (average): 0.28 s
DSL connection (average): 0.46 s
modem (average): 10.09 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Fri, 14 Oct 2011 09:48:04 GMT
Server: Apache
Location: http://www.build-muscle-and-burn-fat.com/
Content-Length: 249
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 09:48:04 GMT
Server: Apache
Last-Modified: Wed, 07 Sep 2011 16:07:54 GMT
ETag: "39c63d-117cf-4ac5c258fea80"
Accept-Ranges: bytes
Content-Length: 71631
Connection: close
Content-Type: text/html; charset=iso-8859-1
Information about DNS servers
| build-muscle-and-burn-fat.com | MX | 10 | webmail2.sitebuildit.com | IN | 43200 |
| build-muscle-and-burn-fat.com | A | 66.43.56.115 | IN | 43200 | |
| build-muscle-and-burn-fat.com | SOA | ns1.e-corp.net | hostmaster.e-corp.net | 2011021701 | 10800 3600 604800 86400 IN 43200 |
| build-muscle-and-burn-fat.com | NS | ns1.e-corp.net | IN | 43200 | |
| build-muscle-and-burn-fat.com | NS | ns2.e-corp.net | IN | 43200 |
Received from the first DNS server
Request to the server "build-muscle-and-burn-fat.com"
You used the following DNS server:
DNS Name: ns1.e-corp.net
DNS Server Address: 216.95.221.11#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 26123
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
build-muscle-and-burn-fat.com. IN ANY
ANSWER SECTION:
build-muscle-and-burn-fat.com. 86400 IN SOA ns1.e-corp.net. hostmaster.e-corp.net. 2011021701 10800 3600 604800 86400
build-muscle-and-burn-fat.com. 86400 IN NS ns1.e-corp.net.
build-muscle-and-burn-fat.com. 86400 IN NS ns2.e-corp.net.
build-muscle-and-burn-fat.com. 86400 IN MX 10 webmail2.sitebuildit.com.
build-muscle-and-burn-fat.com. 86400 IN A 66.43.56.115
SECTION NOTES:
ns1.e-corp.net. 86400 IN A 216.95.221.11
ns2.e-corp.net. 86400 IN A 216.95.221.12
webmail2.sitebuildit.com. 1800 IN A 66.43.52.5
Received 241 bytes from address 216.95.221.11#53 in 9 ms
Received from the second DNS server
Request to the server "build-muscle-and-burn-fat.com"
You used the following DNS server:
DNS Name: ns2.e-corp.net
DNS Server Address: 216.95.221.12#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 20881
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
build-muscle-and-burn-fat.com. IN ANY
ANSWER SECTION:
build-muscle-and-burn-fat.com. 86400 IN SOA ns1.e-corp.net. hostmaster.e-corp.net. 2011021701 10800 3600 604800 86400
build-muscle-and-burn-fat.com. 86400 IN NS ns1.e-corp.net.
build-muscle-and-burn-fat.com. 86400 IN NS ns2.e-corp.net.
build-muscle-and-burn-fat.com. 86400 IN A 66.43.56.115
build-muscle-and-burn-fat.com. 86400 IN MX 10 webmail2.sitebuildit.com.
SECTION NOTES:
ns1.e-corp.net. 86400 IN A 216.95.221.11
ns2.e-corp.net. 86400 IN A 216.95.221.12
webmail2.sitebuildit.com. 1800 IN A 66.43.52.5
Received 241 bytes from address 216.95.221.12#53 in 9 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 66.43.56.115
continent: NA, country: Canada (CAN), city: Montreal
Website value
rank in the traffic statistics: 651 117
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 69.95 KB
text per all code ratio: 19 %
title: Build Muscle, Burn Fat: Free Workout Plans, Diet Information and Nutrition Tips
description:
keywords:
encoding:
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| and | 15 |
| to | 11 |
| the | 9 |
| your | 7 |
| muscle | 6 |
| you | 5 |
| burn | 4 |
| body | 4 |
| build | 4 |
| for | 4 |
| nutrition | 3 |
| building | 3 |
| materials | 3 |
| three | 3 |
| right | 3 |
| workout | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| muscle and | 4 |
| build muscle | 4 |
| the right | 3 |
| body to | 3 |
| to build | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| build muscle and | 3 |
| to build muscle | 3 |
B tags
build muscle and burn fat
Eat Right
Exercise
Energize
U tags
FREE
I tags
images
| file name | alternative text |
|---|---|
| GetFreeInstantAccessRed.png | Get Free Instant Access |
| displays.htm?id=jCzM7AycrKxs |
headers
H1
Build Muscle and Burn Fat with Middle Management™
H2
H3
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.build-muscle-and-burn-fat.com/what-is-nutrition.html | Proper nutrition |
| http://www.build-muscle-and-burn-fat.com/free-workout-plan.html | workout plan |
| http://www.build-muscle-and-burn-fat.com/build-muscle-fast-rest.html | Sufficient rest and recovery |
external links
| address | anchor text |
|---|---|
| http://twitter.com/share | Tweet |
| http://www.aweber.com/permission.htm | We respect your email privacy |