MENU
last data update: 2011/10/14, 13:40
Website loading time
during the test: 0.43 s
cable connection (average): 0.49 s
DSL connection (average): 0.55 s
modem (average): 3.77 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Fri, 14 Oct 2011 20:40:50 GMT
Server: Apache/2.2.17 (Unix) mod_ssl/2.2.17 OpenSSL/0.9.8e-fips-rhel5 mod_fcgid/2.3.6 Phusion_Passenger/2.2.15 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
Location: http://www.breakpal.com/
Cache-Control: max-age=1
Expires: Fri, 14 Oct 2011 20:40:51 GMT
Content-Length: 454
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 20:40:50 GMT
Server: Apache/2.2.17 (Unix) mod_ssl/2.2.17 OpenSSL/0.9.8e-fips-rhel5 mod_fcgid/2.3.6 Phusion_Passenger/2.2.15 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
Last-Modified: Fri, 14 Oct 2011 13:45:28 GMT
ETag: "cdc5bc-5d9d-4af42784f2e00"
Accept-Ranges: bytes
Content-Length: 23965
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Expires: Sun, 19 Nov 1978 05:00:00 GMT
Connection: close
Content-Type: text/html; charset=utf-8
Information about DNS servers
breakpal.com | A | 50.22.7.222 | IN | 14400 | |
breakpal.com | SOA | ns1-thesitemechanics.webserversystems.com | system-notifications.webserversystems.com | 2011061401 | 86400 7200 3600000 86400 IN 43200 |
breakpal.com | MX | 30 | aspmx5.googlemail.com | IN | 14400 |
breakpal.com | MX | 10 | aspmx.l.google.com | IN | 14400 |
breakpal.com | MX | 20 | alt2.aspmx.l.google.com | IN | 14400 |
breakpal.com | NS | ns2-thesitemechanics.webserversystems.com | IN | 43200 | |
breakpal.com | NS | ns1-thesitemechanics.webserversystems.com | IN | 43200 |
Received from the first DNS server
Request to the server "breakpal.com"
You used the following DNS server:
DNS Name: ns2-thesitemechanics.webserversystems.com
DNS Server Address: 50.22.1.94#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 10031
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
breakpal.com. IN ANY
ANSWER SECTION:
breakpal.com. 14400 IN MX 10 aspmx.l.google.com.
breakpal.com. 14400 IN MX 20 alt2.aspmx.l.google.com.
breakpal.com. 14400 IN MX 30 aspmx5.googlemail.com.
breakpal.com. 86400 IN SOA ns1-thesitemechanics.webserversystems.com. system-notifications.webserversystems.com. 2011061401 86400 7200 3600000 86400
breakpal.com. 86400 IN NS ns2-thesitemechanics.webserversystems.com.
breakpal.com. 86400 IN NS ns1-thesitemechanics.webserversystems.com.
breakpal.com. 14400 IN A 50.22.7.222
Received 276 bytes from address 50.22.1.94#53 in 55 ms
Received from the second DNS server
Request to the server "breakpal.com"
You used the following DNS server:
DNS Name: ns1-thesitemechanics.webserversystems.com
DNS Server Address: 50.22.7.222#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 47243
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
breakpal.com. IN ANY
ANSWER SECTION:
breakpal.com. 14400 IN MX 30 aspmx5.googlemail.com.
breakpal.com. 14400 IN MX 10 aspmx.l.google.com.
breakpal.com. 14400 IN MX 20 alt2.aspmx.l.google.com.
breakpal.com. 86400 IN SOA ns1-thesitemechanics.webserversystems.com. system-notifications.webserversystems.com. 2011061401 86400 7200 3600000 86400
breakpal.com. 86400 IN NS ns1-thesitemechanics.webserversystems.com.
breakpal.com. 86400 IN NS ns2-thesitemechanics.webserversystems.com.
breakpal.com. 14400 IN A 50.22.7.222
Received 276 bytes from address 50.22.7.222#53 in 51 ms
Subdomains (the first 50)
Typos (misspells)
vreakpal.com nreakpal.com hreakpal.com greakpal.com beeakpal.com bdeakpal.com bfeakpal.com bteakpal.com b5eakpal.com b4eakpal.com brwakpal.com brsakpal.com brdakpal.com brrakpal.com br4akpal.com br3akpal.com brezkpal.com breskpal.com brewkpal.com breqkpal.com | breajpal.com breampal.com brealpal.com breaopal.com breaipal.com breakoal.com breaklal.com break-al.com break0al.com breakpzl.com breakpsl.com breakpwl.com breakpql.com breakpak.com breakpap.com breakpao.com reakpal.com beakpal.com brakpal.com brekpal.com | breapal.com breakal.com breakpl.com breakpa.com rbeakpal.com berakpal.com braekpal.com brekapal.com breapkal.com breakapl.com breakpla.com bbreakpal.com brreakpal.com breeakpal.com breaakpal.com breakkpal.com breakppal.com breakpaal.com breakpall.com |
Location
IP: 50.22.7.222
continent: NA, country: United States (USA), city: Dallas
Website value
rank in the traffic statistics: 792 894
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 23.4 KB
text per all code ratio: 29 %
title: Workplace Wellness | Employee Fitness Program | Improve Efficiency!
description:
keywords:
encoding: utf-8
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
the | 32 |
and | 19 |
to | 19 |
at | 15 |
for | 14 |
Break | 13 |
your | 12 |
more | 12 |
of | 11 |
in | 11 |
Get | 9 |
you | 9 |
Pal | 7 |
their | 7 |
or | 6 |
Workplace | 6 |
is | 6 |
Wellness | 6 |
health | 6 |
Your | 5 |
it | 5 |
have | 5 |
Desk | 5 |
company | 5 |
are | 5 |
day | 5 |
that | 4 |
can | 4 |
employees | 4 |
Higher | 4 |
with | 4 |
get | 4 |
It's | 4 |
wellness | 4 |
45 | 3 |
Office | 3 |
throughout | 3 |
students | 3 |
Exercises | 3 |
know | 3 |
exercise | 3 |
healthy | 3 |
win | 3 |
fit | 3 |
workday | 3 |
care | 3 |
workplace | 3 |
More | 3 |
Program | 3 |
You | 3 |
The | 3 |
huge | 3 |
on | 3 |
easy | 3 |
Fitness | 3 |
better | 3 |
Employee | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Break Pal | 7 |
Workplace Wellness | 6 |
of the | 4 |
at the | 4 |
your students | 3 |
get in | 3 |
throughout the | 3 |
to the | 3 |
and more | 3 |
health care | 3 |
the day | 3 |
at Your | 3 |
your company | 3 |
workplace wellness | 3 |
three word phrases repeated minimum three times
B tags
Workplace Wellness Program
bottom
Want to know the easy way to increase productivity and decrease health care costs?
Your company can realize:
or
What you'll get out of Break Pal
Discover The Fastest, Easiest, Most Convenient Way To Get Into Fantastic Physical And Mental Shape.
No, it won't cut into your time. It'll give you more of it.
U tags
I tags
ahem
images
file name | alternative text |
---|---|
clean_logo.png | Break Pal | Fitness at Your Desk |
trial.gif | |
multi-task-small.jpg | Office Yoga: Manage your stress levels and feel better all day with office yoga |
biz-work.jpg | Desk yoga |
teacher.jpg | Cardio Kung Fu: Cardio Kung Fu is a high intensity office exercise. Get your blood pumping quickly. |
office-yoga.thumbnail.jpg | Qi Gong |
desk-yoga.thumbnail.jpg | Quantcast |
liz_cat.thumbnail.jpg | |
phil.thumbnail.jpg | |
p-b3PTElLuvpvVg.gif |
headers
H1
Workplace Wellness Program - Employee Fitness
Then Deskercise
H2
With Break Pal You Will:
Start a Trial for Your Company or Classroom Today!
Workplace Wellness for Business
Workplace Wellness for Individuals
For Educators
Top Break Pals of the Week
No Time To Exercise?
H3
With Break Pal You Will:
Start a Trial for Your Company or Classroom Today!
Workplace Wellness for Business
Workplace Wellness for Individuals
For Educators
Top Break Pals of the Week
No Time To Exercise?
H4
H5
H6
internal links
address | anchor text |
---|---|
/ | Break Pal |
/ | Fitness at Your Desk |
#content | Break Pal |
#footer | Fitness at Your Desk |
/memberships | Skip to content |
/what.htm | Skip to footer |
/company-trial | Get Started |
/contact | What is Break Pal |
/faq | Company Trial |
/testimonials | Contact |
/blog | FAQ |
/user | Testimonials |
http://www.breakpal.com/wellness-programs-work | Blog |
http://www.breakpal.com/company-trial | Login/Profile |
/company-trial | Workplace Wellness Program |
/business-products | |
/memberships | Get a free company trial |
http://www.breakpal.com/break-pal-kids | Order one of our worplace wellness packages for your company |
/users/lynn-fox | Get started with Break Pal today |
/users/liz-weaver | More on Break Pal for Kids |
/users/wyomingkathygmailcom | Lynn Fox |
/users/eruwenn | Liz Weaver |
/user/1 | wyomingkathy@gm... |
/office-yoga-0 | Eruwenn |
/office-yoga-0 | Phil Weaver |
/desk-yoga-0 | Office Yoga: Manage your stress levels and feel better all day with office yoga |
/desk-yoga-0 | Office Yoga |
/cardio-kung-fu-0 | Desk yoga |
/cardio-kung-fu-0 | Desk yoga |
/chi-kung-qi-qong | Cardio Kung Fu: Cardio Kung Fu is a high intensity office exercise. Get your blood pumping quickly. |
/chi-kung-qi-qong | Cardio Kung Fu |
http://www.breakpal.com/wellness-programs-work | Qi Gong |
/office-exercises | Qi Gong |
/desk-exercises | Workplace Wellness Programs |
http://www.breakpal.com/privacy-policy-statement | Office Exercises |
http://www.breakpal.com/tac | Desk Exercises |
external links