last data update: 2011/10/21, 09:07
Website loading time
during the test: 0.97 s
cable connection (average): 1.02 s
DSL connection (average): 1.06 s
modem (average): 3.49 s
HTTP headers
HTTP/1.1 200 OK
Date: Fri, 21 Oct 2011 16:07:05 GMT
Server: Apache
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Expires: Mon, 26 Jul 1997 05:00:00 GMT
Pragma: no-cache
X-Powered-By: PHP/4.4.9
Set-Cookie: 6237e8cd09c2427d43f07b0bdc8ea6f2=-; path=/
Set-Cookie: mosvisitor=1
Last-Modified: Fri, 21 Oct 2011 16:07:06 GMT
Connection: close
Content-Type: text/html
Information about DNS servers
boxingperformance.com | SOA | ns57.1and1.com | hostmaster.1and1.com | 2011042801 | 28800 7200 604800 86400 IN 43200 |
boxingperformance.com | A | 74.208.58.131 | IN | 10800 | |
boxingperformance.com | MX | 10 | mx01.1and1.com | IN | 43200 |
boxingperformance.com | MX | 10 | mx00.1and1.com | IN | 43200 |
boxingperformance.com | NS | ns57.1and1.com | IN | 43200 | |
boxingperformance.com | NS | ns58.1and1.com | IN | 43200 |
Received from the first DNS server
Request to the server "boxingperformance.com"
You used the following DNS server:
DNS Name: ns57.1and1.com
DNS Server Address: 217.160.82.168#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 33728
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
boxingperformance.com. IN ANY
ANSWER SECTION:
boxingperformance.com. 86400 IN MX 10 mx00.1and1.com.
boxingperformance.com. 10800 IN A 74.208.58.131
boxingperformance.com. 86400 IN MX 10 mx01.1and1.com.
boxingperformance.com. 86400 IN NS ns58.1and1.com.
boxingperformance.com. 86400 IN SOA ns57.1and1.com. hostmaster.1and1.com. 2011042801 28800 7200 604800 86400
boxingperformance.com. 86400 IN NS ns57.1and1.com.
Received 188 bytes from address 217.160.82.168#53 in 75 ms
Received from the second DNS server
Request to the server "boxingperformance.com"
You used the following DNS server:
DNS Name: ns58.1and1.com
DNS Server Address: 217.160.83.168#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 59803
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
boxingperformance.com. IN ANY
ANSWER SECTION:
boxingperformance.com. 86400 IN NS ns57.1and1.com.
boxingperformance.com. 86400 IN SOA ns57.1and1.com. hostmaster.1and1.com. 2011042801 28800 7200 604800 86400
boxingperformance.com. 86400 IN NS ns58.1and1.com.
boxingperformance.com. 86400 IN MX 10 mx00.1and1.com.
boxingperformance.com. 86400 IN MX 10 mx01.1and1.com.
boxingperformance.com. 10800 IN A 74.208.58.131
Received 188 bytes from address 217.160.83.168#53 in 78 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 74.208.58.131
continent: NA, country: United States (USA), city: Wayne
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 17.67 KB
text per all code ratio: 22 %
title: Your #1 Source For Boxing Training Workouts Strength Power Exercises Routines Drills and Advice - Your #1 Source For Boxing Training Workouts Strength Power Exercises Routines Drills and Advice
description: Welcome to BoxingPerformance.com
keywords: boxing training programs, boxing workouts, boxer exercises, boxing training technique, boxing exercises, boxing strategy, boxing training tips, Training Workouts For Boxers
encoding: iso-8859-1
language: en
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
The Top Source For No BS Boxing Performance Training In The World! Dedicated To Bringing You The Best And Most Cutting Edge Boxing Training Info You Will Not Find Anywhere Else...Guaranteed!
Dear Friend,
So
become a member and join our ever growing brotherhood of Boxing Enthusiasts, Boxers, Boxing Skill Trainers, and Strength/Conditioning Coaches NOW. We Will Help You Become, Or Create, The Ultimate Boxing Bad Ass!
U tags
I tags
images
file name | alternative text |
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blank.png | Training Workouts For Boxers |
gloves.jpg | sample image |
headers
H1
H2
H3
H4
H5
H6
internal links
address | anchor text |
---|---|
http://www.boxingperformance.com | Training Workouts For Boxers |
javascript:document.login.submit(); | Login |
http://www.boxingperformance.com/lost-password.html | Lost Password? |
http://www.boxingperformance.com/registration.html | Register |
http://www.boxingperformance.com/welcome-to-boxingperformance.com.html | Home |
http://www.boxingperformance.com/discussion-forum/983.html | Discussion Forum |
http://www.boxingperformance.com/videos/index.php | Video Index |
http://www.boxingperformance.com/departments/2.html | Article Index |
http://www.boxingperformance.com/our-experts.html | Our Experts |
http://www.boxingperformance.com/help-us-grow-2.html | Help Us Grow |
http://www.boxingperformance.com/amember/aff_signup.php | Affiliate Sign Up |
become-a-member-3.html | Join Now! |
http://www.boxingperformance.com/become-a-contributor-2.html | Become A Contributor |
/index.php?option=com_content&task=blogsection&id=5&Itemid=85 | Instructional Videos |
http://www.boxingperformance.com/departments/2.html | Training Articles |
/index.php?option=com_content&task=blogcategory&id=13&Itemid=59 | Interviews |
/index.php?option=com_fireboard&Itemid=86 | Discussion |
/index.php?option=com_fireboard&Itemid=86 | Forum! |
http://www.boxingperformance.com/discussion-forum/3492.html#264 | new member |
http://www.boxingperformance.com/discussion-forum/3458.html#262 | Pull ups |
http://www.boxingperformance.com/discussion-forum/3418.html#259 | knock out power and heavy hands? |
http://www.boxingperformance.com/discussion-forum/3378.html#256 | planes of movement and programming for ... |
http://www.boxingperformance.com/discussion-forum/3327.html#252 | Hi |
index.php?option=com_fireboard&Itemid=86&func=latest&do=show&sel=168 | More... |
registration.html | |
http://www.boxingperformance.com/become-a-member-3.html | Member Benefits |
http://www.boxingperformance.com/amember/aff_member.php | Affiliate Sign In |
http://www.boxingperformance.com/interviews/90.html | Interviews |
http://www.boxingperformance.com/shadow-boxing/3.html | Shadow Boxing |
http://www.boxingperformance.com/heavy-bag-training/index.php | Heavy Bag Training |
http://www.boxingperformance.com/punch-mitt-training/index.php | Punch Mitt Training |
http://www.boxingperformance.com/double-end-bag-training/index.php | Double End Bag Training |
http://www.boxingperformance.com/speed-bag-training/2.html | Speed Bag Training |
http://www.boxingperformance.com/jump-rope-training/index.php | Jump Rope Training |
http://www.boxingperformance.com/footwork/index.php | Footwork |
http://www.boxingperformance.com/sparring-defensive-drills/index.php | Sparring/Defensive Drills |
http://www.boxingperformance.com/strength-training/2.html | Strength Training |
http://www.boxingperformance.com/core-training/index.php | Core Training |
http://www.boxingperformance.com/conditioning-circuit-training/2.html | Conditioning/Circuit Training |
http://www.boxingperformance.com/plyometric-explosive-training/index.php | Speed/Explosive Power |
http://www.boxingperformance.com/flexibility-mobility/index.php | Flexibility/Mobility |
http://www.boxingperformance.com/recovery-regeneration/index.php | Recovery/Regeneration |
http://www.boxingperformance.com/injury-prevention/index.php | Injury Prevention |
http://www.boxingperformance.com/nutrition/index.php | Nutrition |
http://www.boxingperformance.com/rob-s-top-10-pound-4-pound-/index.php | Rob's Top 10 Pound for Pound |
http://www.boxingperformance.com/rob-s-all-time-top-10-pound-for-pound-list/index.php | Rob's All Time Top 10 Pound for Pound |
http://www.boxingperformance.com/sitemap/index.php | Sitemap |
/index.php?option=com_content&id=229&task=view | Terms of Use |
/index.php?option=com_content&id=230%20&task=view | Our Guarantee |
external links
address | anchor text |
---|---|
http://www.vigade.com/ | Designed and developed By Vigade.com |