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last data update: 2011/10/18, 01:22
Website loading time
during the test: 1.83 s
cable connection (average): 1.89 s
DSL connection (average): 1.94 s
modem (average): 4.91 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Tue, 18 Oct 2011 08:22:08 GMT
Server: Apache
Expires: Thu, 19 Nov 1981 08:52:00 GMT
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Pragma: no-cache
X-Pingback: http://www.bootcampfitnesskc.com/_wp/xmlrpc.php
Set-Cookie: PHPSESSID=634d1597cba3650b942a50ef930a22cd; path=/
Location: http://www.bootcampfitnesskc.com/
Vary: Accept-Encoding
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.1 200 OK
Date: Tue, 18 Oct 2011 08:22:09 GMT
Server: Apache
Expires: Thu, 19 Nov 1981 08:52:00 GMT
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Pragma: no-cache
X-Pingback: http://www.bootcampfitnesskc.com/_wp/xmlrpc.php
Set-Cookie: PHPSESSID=9391e4b9bd83d6b7d6348201afac4d98; path=/
Vary: Accept-Encoding
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
bootcampfitnesskc.com | SOA | ns1.bluehost.com | cpanelproblems.bluehost.com | 2008070900 | 14400 7200 3600000 300 IN 43200 |
bootcampfitnesskc.com | MX | 0 | bootcampfitnesskc.com | IN | 43200 |
bootcampfitnesskc.com | A | 69.89.20.44 | IN | 43200 | |
bootcampfitnesskc.com | TXT | v=spf1 a mx ptr include:bluehost.com ?all | Array | IN | 43200 |
bootcampfitnesskc.com | NS | ns2.bluehost.com | IN | 43200 | |
bootcampfitnesskc.com | NS | ns1.bluehost.com | IN | 43200 |
Received from the first DNS server
Request to the server "bootcampfitnesskc.com"
You used the following DNS server:
DNS Name: ns2.bluehost.com
DNS Server Address: 69.89.16.4#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 37631
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
bootcampfitnesskc.com. IN ANY
ANSWER SECTION:
bootcampfitnesskc.com. 86400 IN NS ns2.bluehost.com.
bootcampfitnesskc.com. 86400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
bootcampfitnesskc.com. 86400 IN A 69.89.20.44
bootcampfitnesskc.com. 86400 IN NS ns1.bluehost.com.
bootcampfitnesskc.com. 86400 IN SOA ns1.bluehost.com. cpanelproblems.bluehost.com. 2008070900 14400 7200 3600000 300
bootcampfitnesskc.com. 86400 IN MX 0 bootcampfitnesskc.com.
SECTION NOTES:
ns2.bluehost.com. 14400 IN A 69.89.16.4
ns1.bluehost.com. 14400 IN A 74.220.195.31
Received 253 bytes from address 69.89.16.4#53 in 80 ms
Received from the second DNS server
Request to the server "bootcampfitnesskc.com"
You used the following DNS server:
DNS Name: ns1.bluehost.com
DNS Server Address: 74.220.195.31#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 55566
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
bootcampfitnesskc.com. IN ANY
ANSWER SECTION:
bootcampfitnesskc.com. 86400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
bootcampfitnesskc.com. 86400 IN NS ns2.bluehost.com.
bootcampfitnesskc.com. 86400 IN NS ns1.bluehost.com.
bootcampfitnesskc.com. 86400 IN MX 0 bootcampfitnesskc.com.
bootcampfitnesskc.com. 86400 IN SOA ns1.bluehost.com. cpanelproblems.bluehost.com. 2008070900 14400 7200 3600000 300
bootcampfitnesskc.com. 86400 IN A 69.89.20.44
SECTION NOTES:
ns2.bluehost.com. 14400 IN A 69.89.16.4
ns1.bluehost.com. 14400 IN A 74.220.195.31
Received 253 bytes from address 74.220.195.31#53 in 80 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 69.89.20.44
continent: NA, country: United States (USA), city: Provo
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 21.58 KB
text per all code ratio: 24 %
title: Bootcamp Fitness KC | Johnson County's Only Crossfit Affiliate
description: Looking for the most effective system for weight loss Kansas city can offer? Bootcamp Fitness in KC offers a fat shredding workout powered by CrossFit.
keywords: Weight Loss Kansas City, CrossFit, Bootcamp Fitness KC, Cross Fit
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
to | 13 |
your | 9 |
for | 8 |
of | 8 |
the | 6 |
and | 6 |
in | 5 |
Fitness | 5 |
The | 4 |
or | 4 |
we | 4 |
fitness | 4 |
with | 4 |
are | 3 |
Kansas | 3 |
at | 3 |
loss | 3 |
weight | 3 |
is | 3 |
Read | 3 |
training | 3 |
More | 3 |
We | 3 |
us | 3 |
get | 3 |
will | 3 |
Conduit | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Fitness Conduit | 3 |
loss in | 3 |
in Kansas | 3 |
Read More | 3 |
The Fitness | 3 |
weight loss | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
loss in Kansas | 3 |
weight loss in | 3 |
The Fitness Conduit | 3 |
B tags
U tags
I tags
images
file name | alternative text |
---|---|
logo400.png | Boot Camp Fitness - Weight Loss Kansas City |
bc013.jpg | Explosive Weight Loss Kansas City |
bc002-300x200.jpg | CrossFit KC – Weight Loss Kansas City |
rss-18.png | RSS |
fb.png | |
tw.png | |
bc-mini-logo-grey.png | Design by BrightCoconut |
headers
H1
Bootcamp Fitness KC
H2
Stop kidding yourself. Your workout routine is a joke.
H3
Stop kidding yourself. Your workout routine is a joke.
H4
H5
H6
internal links
address | anchor text |
---|---|
http://www.bootcampfitnesskc.com | Boot Camp Fitness - Weight Loss Kansas City |
http://www.bootcampfitnesskc.com | Bootcamp Fitness KC |
http://www.bootcampfitnesskc.com/programs/ | Programs & Training Options |
http://www.bootcampfitnesskc.com/services/ | Services |
http://www.bootcampfitnesskc.com/schedule-fees/ | Schedule & Fees |
http://www.bootcampfitnesskc.com/blog/ | Blog |
http://www.bootcampfitnesskc.com/the-fitness-conduit/ | The Fitness Conduit |
http://www.bootcampfitnesskc.com/crossfit-endurance/ | CF Endurance |
http://www.bootcampfitnesskc.com/about/ | About |
http://www.bootcampfitnesskc.com/about/coaches/ | Coaches |
http://www.bootcampfitnesskc.com/faq/ | FAQ |
http://www.bootcampfitnesskc.com/contact/ | Contact |
http://www.bootcampfitnesskc.com/gear-2/ | Gear |
http://www.bootcampfitnesskc.com/_wp/wp-content/uploads/2010/07/bc013.jpg | Explosive Weight Loss Kansas City |
http://www.bootcampfitnesskc.com/_wp/wp-content/uploads/2010/07/bc002.jpg | CrossFit KC – Weight Loss Kansas City |
/programs/?PHPSESSID=b2b9c380c600bc2afe8adf2735155b77#bootcamp | Boot Camp |
/programs/?PHPSESSID=b2b9c380c600bc2afe8adf2735155b77#crossfit | CrossFit |
/programs/?PHPSESSID=b2b9c380c600bc2afe8adf2735155b77 | Private training |
/programs/?PHPSESSID=b2b9c380c600bc2afe8adf2735155b77#bcsp | Sport Conditioning |
# | |
# | |
# | |
# | |
# | |
/programs/?PHPSESSID=b2b9c380c600bc2afe8adf2735155b77 | Read More |
/services/?PHPSESSID=b2b9c380c600bc2afe8adf2735155b77 | Read More |
/the-fitness-conduit/?PHPSESSID=b2b9c380c600bc2afe8adf2735155b77 | Read More |
external links
address | anchor text |
---|---|
http://feeds.feedburner.com/bootcampfitnesskc | RSS |
http://feeds.feedburner.com/TheFitnessConduit | RSS |
http://feeds.feedburner.com/bfkc-CFEndurance | RSS |
http://clients.mindbodyonline.com/ws.asp?studioid=5855&stype=40 | Click here to get started! |
http://www.facebook.com/bootcampfitnesskc | |
http://www.twitter.com/bootcampkc | |
http://brightcoconut.com | Design by BrightCoconut |