last data update: 2011/10/14, 12:05

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during the test: 0.54 s

cable connection (average): 0.76 s

DSL connection (average): 0.99 s

modem (average): 12.82 s

HTTP headers

Information about DNS servers

bootcampexercises.netMX0bootcampexercises.netIN14400
bootcampexercises.netSOAns1.hostmonster.comroot.host363.hostmonster.com200912140286400 7200 3600000 300 IN 43200
bootcampexercises.netTXTv=spf1 a mx ptr include:hostmonster.com ?allArrayIN14400
bootcampexercises.netA66.147.255.154IN14400
bootcampexercises.netNSns1.hostmonster.comIN43200
bootcampexercises.netNSns2.hostmonster.comIN43200

Received from the first DNS server

Request to the server "bootcampexercises.net"
You used the following DNS server:
DNS Name: ns1.hostmonster.com
DNS Server Address: 74.220.195.131#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 63619
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2

REQUEST SECTION:
bootcampexercises.net. IN ANY

ANSWER SECTION:
bootcampexercises.net. 86400 IN SOA ns1.hostmonster.com. root.host363.hostmonster.com. 2009121402 86400 7200 3600000 300
bootcampexercises.net. 14400 IN MX 0 bootcampexercises.net.
bootcampexercises.net. 14400 IN TXT "v=spf1 a mx ptr include:hostmonster.com ?all"
bootcampexercises.net. 86400 IN NS ns2.hostmonster.com.
bootcampexercises.net. 14400 IN A 66.147.255.154
bootcampexercises.net. 86400 IN NS ns1.hostmonster.com.

SECTION NOTES:
ns2.hostmonster.com. 14400 IN A 69.89.16.8
ns1.hostmonster.com. 14400 IN A 74.220.195.131

Received 260 bytes from address 74.220.195.131#53 in 80 ms

Received from the second DNS server

Request to the server "bootcampexercises.net"
You used the following DNS server:
DNS Name: ns2.hostmonster.com
DNS Server Address: 69.89.16.8#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 41332
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2

REQUEST SECTION:
bootcampexercises.net. IN ANY

ANSWER SECTION:
bootcampexercises.net. 86400 IN NS ns2.hostmonster.com.
bootcampexercises.net. 86400 IN SOA ns1.hostmonster.com. root.host363.hostmonster.com. 2009121402 86400 7200 3600000 300
bootcampexercises.net. 14400 IN A 66.147.255.154
bootcampexercises.net. 14400 IN TXT "v=spf1 a mx ptr include:hostmonster.com ?all"
bootcampexercises.net. 14400 IN MX 0 bootcampexercises.net.
bootcampexercises.net. 86400 IN NS ns1.hostmonster.com.

SECTION NOTES:
ns2.hostmonster.com. 14400 IN A 69.89.16.8
ns1.hostmonster.com. 14400 IN A 74.220.195.131

Received 260 bytes from address 69.89.16.8#53 in 80 ms

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Location

IP: 66.147.255.154

continent: NA, country: United States (USA), city: Provo

Website value

rank in the traffic statistics: 1 182 224

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 85.95 KB

text per all code ratio: 24 %

title: Boot Camp Exercises and Bootcamp Workouts Fitness Routines

description: Boot Camp Exercises and Boot Camp Workouts for Athletes and Fitness Boot Camp Instructors. Bodyweight exercises and cardio workouts for home fitness.

keywords: boot camp exercises, boot camp workouts, fitness boot camp, bodyweight exercises, boot camp, bootcamp

encoding: UTF-8

language: en-US

Website code analysis

one word phrases repeated minimum three times

PhraseQuantity
Workouts12
Boot12
the11
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Bodyweight9
Exercises7
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boot6
and6
Fat5
workouts5
Best4
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two word phrases repeated minimum three times

PhraseQuantity
Boot Camp10
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Bodyweight Exercises5
of the5
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boot camp4
Fat Loss3
Best Boot3
the best3
the Best3

three word phrases repeated minimum three times

PhraseQuantity
Boot Camp Workouts6
Best Boot Camp3

B tags

U tags

I tags

images

file namealternative text
best boot camp workouts
best interval training workouts
Anabolic Cookbook Recipe
anabolic cookbook review
best bodyweight exercises book
Side plank boot camp exercises
Flavia Del Monte Full Body Licious

headers

H1

H2

Best Boot Camp Workouts for Fat Loss

Boot Camp Workouts Combine the Best

The Anabolic Cookbook: A Review

Anabolic Cookbook Review Of Foods

Do Your Own Anabolic Cookbook Review

Best 3 Bodyweight Exercises for a Quick Workout

Starting Fitness Boot Camps – 3 Reasons to Make More Money

Flavia Delmonte – Full Body Licious

Flavia Del Monte

H3

Best Boot Camp Workouts for Fat Loss

Boot Camp Workouts Combine the Best

The Anabolic Cookbook: A Review

Anabolic Cookbook Review Of Foods

Do Your Own Anabolic Cookbook Review

Best 3 Bodyweight Exercises for a Quick Workout

Starting Fitness Boot Camps – 3 Reasons to Make More Money

Flavia Delmonte – Full Body Licious

Flavia Del Monte

H4

H5

H6

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Boot Camp Exercises
Bodyweight Exercises and Boot Camp Workouts
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Flavia Delmonte – Full Body Licious
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