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HTTP/1.1 301 Moved Permanently
Date: Tue, 18 Oct 2011 07:23:13 GMT
Server: Apache/2.0.63 (Unix) mod_ssl/2.0.63 OpenSSL/0.9.8e-fips-rhel5 mod_bwlimited/1.4
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Date: Tue, 18 Oct 2011 07:23:14 GMT
Server: Apache/2.0.63 (Unix) mod_ssl/2.0.63 OpenSSL/0.9.8e-fips-rhel5 mod_bwlimited/1.4
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| bodyweightcoach.com | SOA | ns1.bodyweightcoach.com | anthony.mediacatch.com | 2011092800 | 86400 7200 3600000 86400 IN 43200 |
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| bodyweightcoach.com | TXT | v=spf1 ip4:204.15.12.225 ip4:204.15.15.199 a mx ptr include:hostmonster.com ?all | Array | IN | 300 |
| bodyweightcoach.com | NS | ns1.bodyweightcoach.com | IN | 600 | |
| bodyweightcoach.com | NS | ns2.bodyweightcoach.com | IN | 600 |
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Request to the server "bodyweightcoach.com"
You used the following DNS server:
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DNS Server Address: 204.15.12.226#53
DNS server aliases:
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bodyweightcoach.com. 86400 IN SOA ns1.bodyweightcoach.com. anthony.mediacatch.com. 2011092800 86400 7200 3600000 86400
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Request to the server "bodyweightcoach.com"
You used the following DNS server:
DNS Name: ns2.bodyweightcoach.com
DNS Server Address: 204.15.12.227#53
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bodyweightcoach.com. 300 IN MX 0 bodyweightcoach.com.
bodyweightcoach.com. 86400 IN SOA ns1.bodyweightcoach.com. anthony.mediacatch.com. 2011092800 86400 7200 3600000 86400
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Subdomains (the first 50)
Typos (misspells)
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Location
IP: 204.15.12.228
continent: NA, country: United States (USA), city: Asbury Park
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rank in the traffic statistics:
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Basic information
website build using CSS
code weight: 35.31 KB
text per all code ratio: 23 %
title: Bodyweight Exercises – Body Weight Training, Workouts & Routines
description: Bodyweightcoach.com is run by Adam Steer & Ryan Murdock – teachers of bodyweight exercises, training and workouts for fat loss, vitality and muscle building.
keywords: bodyweight exercises, bodyweight workouts, at home workouts, equipement free workouts, hotel room workouts, bodyweight exercises for strength, bodyweight exercises for fat loss, body weight exercises for muscle
encoding: UTF-8
language: en-US
Website code analysis
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three word phrases repeated minimum three times
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B tags
Resistance band training like you've never seen it before...!
U tags
I tags
images
| file name | alternative text |
|---|---|
| fight_physique.jpg | Post image for Ripped Abs – Bodyweight Secrets Of MMA Fighters |
| thumb.php?src=http%3A%2F%2Fwww.bodyweightcoach.com%2Fwp-content%2Fuploads%2F2011%2F04%2Fhandstand_pushup.jpg&w=66&h=66&zc=1&q=100 | Thumbnail image for Handstand Push Ups — How to get started… |
| thumb.php?src=http%3A%2F%2Fwww.bodyweightcoach.com%2Fwp-content%2Fuploads%2F2011%2F04%2Fbiceps.jpg&w=66&h=66&zc=1&q=100 | Thumbnail image for Build Bulging Biceps |
| thumb.php?src=http%3A%2F%2Fwww.bodyweightcoach.com%2Fwp-content%2Fuploads%2F2011%2F04%2Fsquats_butt.jpg&w=66&h=66&zc=1&q=100 | Thumbnail image for Squats For Women — Flavia’s Tight Tush Secret Weapon |
| thumb.php?src=http%3A%2F%2Fwww.bodyweightcoach.com%2Fwp-content%2Fuploads%2F2011%2F04%2Fflavia_chinup.jpg&w=66&h=66&zc=1&q=100 | Thumbnail image for Benefits Of Pull Ups For Women — Build A Beautiful Upper Back & A Tapered Waist |
| thumb.php?src=http%3A%2F%2Fwww.bodyweightcoach.com%2Fwp-content%2Fuploads%2F2011%2F03%2Fsmoothie_blender.jpg&w=66&h=66&zc=1&q=100 | Thumbnail image for The Thermoccino Smoothie From Metabolic Cooking |
| thumb.php?src=http%3A%2F%2Fwww.bodyweightcoach.com%2Fwp-content%2Fuploads%2F2011%2F03%2Fflavia_shoulders.jpg&w=66&h=66&zc=1&q=100 | Thumbnail image for Push Up Exercises For Women? You bet — if you want shapely arms, shoulders and chest… |
| thumb.php?src=http%3A%2F%2Fwww.bodyweightcoach.com%2Fwp-content%2Fuploads%2F2011%2F03%2Fshoulders.png&w=66&h=66&zc=1&q=100 | Thumbnail image for Rocca Press — Bodyweight Exercise For Muscled Shoulders |
| thumb.php?src=http%3A%2F%2Fwww.bodyweightcoach.com%2Fwp-content%2Fuploads%2F2011%2F03%2Fcoffeeshop.jpg&w=66&h=66&zc=1&q=100 | Thumbnail image for Fat Burning Cinnamon Chai Latte Smoothie |
| 250x250.gif | |
| snap_videoshot.jpg | |
| 3for1_videoimage_blog.jpg | |
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headers
H1
Innovative Bodyweight Training Ideas For Portable Fitness
H2
Ripped Abs – Bodyweight Secrets Of MMA Fighters
Handstand Push Ups — How to get started…
Build Bulging Biceps
Squats For Women — Flavia’s Tight Tush Secret Weapon
Benefits Of Pull Ups For Women — Build A Beautiful Upper Back & A Tapered Waist
The Thermoccino Smoothie From Metabolic Cooking
Push Up Exercises For Women? You bet — if you want shapely arms, shoulders and chest…
Rocca Press — Bodyweight Exercise For Muscled Shoulders
Fat Burning Cinnamon Chai Latte Smoothie
H3
Ripped Abs – Bodyweight Secrets Of MMA Fighters
Handstand Push Ups — How to get started…
Build Bulging Biceps
Squats For Women — Flavia’s Tight Tush Secret Weapon
Benefits Of Pull Ups For Women — Build A Beautiful Upper Back & A Tapered Waist
The Thermoccino Smoothie From Metabolic Cooking
Push Up Exercises For Women? You bet — if you want shapely arms, shoulders and chest…
Rocca Press — Bodyweight Exercise For Muscled Shoulders
Fat Burning Cinnamon Chai Latte Smoothie
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.bodyweightcoach.com | Bodyweight Exercises - Body Weight Training, Workouts & Routines |
| http://www.bodyweightcoach.com/ | Home |
| http://www.bodyweightcoach.com/about/ | Our Story |
| http://www.bodyweightcoach.com/05/ripped-abs/ | Post image for Ripped Abs – Bodyweight Secrets Of MMA Fighters |
| http://www.bodyweightcoach.com/05/ripped-abs/ | Ripped Abs – Bodyweight Secrets Of MMA Fighters |
| http://www.bodyweightcoach.com/feed/ | RSS feed |
| http://www.bodyweightcoach.com/01/foam-roller-massage/ | back pain fixes |
| http://www.bodyweightcoach.com/go/MMAripped/ | More Of Eric’s Tips For Building A Fighter’s Physique |
| http://www.bodyweightcoach.com/05/ripped-abs/#comments | 27 comments |
| http://www.bodyweightcoach.com/04/handstand-push-ups/ | Handstand Push Ups — How to get started… |
| http://www.bodyweightcoach.com/04/handstand-push-ups/ | Thumbnail image for Handstand Push Ups — How to get started… |
| http://www.bodyweightcoach.com/04/handstand-push-ups/ | Read the full article → |
| http://www.bodyweightcoach.com/04/build-bulging-biceps/ | Build Bulging Biceps |
| http://www.bodyweightcoach.com/04/build-bulging-biceps/ | Thumbnail image for Build Bulging Biceps |
| http://www.bodyweightcoach.com/04/build-bulging-biceps/ | Read the full article → |
| http://www.bodyweightcoach.com/04/squats-for-women/ | Squats For Women — Flavia’s Tight Tush Secret Weapon |
| http://www.bodyweightcoach.com/04/squats-for-women/ | Thumbnail image for Squats For Women — Flavia’s Tight Tush Secret Weapon |
| http://www.bodyweightcoach.com/04/squats-for-women/ | Read the full article → |
| http://www.bodyweightcoach.com/04/benefits-pull-ups-for-women/ | Benefits Of Pull Ups For Women — Build A Beautiful Upper Back & A Tapered Waist |
| http://www.bodyweightcoach.com/04/benefits-pull-ups-for-women/ | Thumbnail image for Benefits Of Pull Ups For Women — Build A Beautiful Upper Back & A Tapered Waist |
| http://www.bodyweightcoach.com/04/benefits-pull-ups-for-women/ | Read the full article → |
| http://www.bodyweightcoach.com/03/protein-smoothie-thermoccino/ | The Thermoccino Smoothie From Metabolic Cooking |
| http://www.bodyweightcoach.com/03/protein-smoothie-thermoccino/ | Thumbnail image for The Thermoccino Smoothie From Metabolic Cooking |
| http://www.bodyweightcoach.com/03/protein-smoothie-thermoccino/ | Read the full article → |
| http://www.bodyweightcoach.com/03/push-up-exercises-women/ | Push Up Exercises For Women? You bet — if you want shapely arms, shoulders and chest… |
| http://www.bodyweightcoach.com/03/push-up-exercises-women/ | Thumbnail image for Push Up Exercises For Women? You bet — if you want shapely arms, shoulders and chest… |
| http://www.bodyweightcoach.com/03/push-up-exercises-women/ | Read the full article → |
| http://www.bodyweightcoach.com/03/rocca-press-muscled-shoulders/ | Rocca Press — Bodyweight Exercise For Muscled Shoulders |
| http://www.bodyweightcoach.com/03/rocca-press-muscled-shoulders/ | Thumbnail image for Rocca Press — Bodyweight Exercise For Muscled Shoulders |
| http://www.bodyweightcoach.com/03/rocca-press-muscled-shoulders/ | Read the full article → |
| http://www.bodyweightcoach.com/03/fat-burning-smoothie/ | Fat Burning Cinnamon Chai Latte Smoothie |
| http://www.bodyweightcoach.com/03/fat-burning-smoothie/ | Thumbnail image for Fat Burning Cinnamon Chai Latte Smoothie |
| http://www.bodyweightcoach.com/03/fat-burning-smoothie/ | Read the full article → |
| http://www.bodyweightcoach.com/page/2/ | 2 |
| http://www.bodyweightcoach.com/page/3/ | 3 |
| http://www.bodyweightcoach.com/page/4/ | 4 |
| http://www.bodyweightcoach.com/page/5/ | 5 |
| http://www.bodyweightcoach.com/page/17/ | 17 |
| http://www.bodyweightcoach.com/snap | img |
| http://www.bodyweightcoach.com/3for1special | img |
| http://www.bodyweightcoach.com/go/dirty30/ | img |
| http://www.bodyweightcoach.com/05/ripped-abs/ | Ripped Abs – Bodyweight Secrets Of MMA Fighters |
| http://www.bodyweightcoach.com/04/handstand-push-ups/ | Handstand Push Ups — How to get started… |
| http://www.bodyweightcoach.com/04/build-bulging-biceps/ | Build Bulging Biceps |
| http://www.bodyweightcoach.com/04/squats-for-women/ | Squats For Women — Flavia’s Tight Tush Secret Weapon |
| http://www.bodyweightcoach.com/04/benefits-pull-ups-for-women/ | Benefits Of Pull Ups For Women — Build A Beautiful Upper Back & A Tapered Waist |
| http://www.bodyweightcoach.com/2011/05/ | May 2011 |
| http://www.bodyweightcoach.com/2011/04/ | April 2011 |
| http://www.bodyweightcoach.com/2011/03/ | March 2011 |
| http://www.bodyweightcoach.com/2011/02/ | February 2011 |
| http://www.bodyweightcoach.com/2011/01/ | January 2011 |
| http://www.bodyweightcoach.com/2010/12/ | December 2010 |
| http://www.bodyweightcoach.com/2010/11/ | November 2010 |
| http://www.bodyweightcoach.com/2010/10/ | October 2010 |
| http://www.bodyweightcoach.com/2010/09/ | September 2010 |
| http://www.bodyweightcoach.com/2010/08/ | August 2010 |
| http://www.bodyweightcoach.com/2010/07/ | July 2010 |
| http://www.bodyweightcoach.com/2010/06/ | June 2010 |
| http://www.bodyweightcoach.com/2010/05/ | May 2010 |
| http://www.bodyweightcoach.com/2010/04/ | April 2010 |
| http://www.bodyweightcoach.com/2010/03/ | March 2010 |
| http://www.bodyweightcoach.com/2010/02/ | February 2010 |
| http://www.bodyweightcoach.com/2009/12/ | December 2009 |
| http://www.bodyweightcoach.com/2009/11/ | November 2009 |
| http://www.bodyweightcoach.com/2009/10/ | October 2009 |
| http://www.bodyweightcoach.com/2009/09/ | September 2009 |
| http://www.bodyweightcoach.com/2009/08/ | August 2009 |
| http://www.bodyweightcoach.com/2009/07/ | July 2009 |
| http://www.bodyweightcoach.com/2009/06/ | June 2009 |
| http://www.bodyweightcoach.com/2009/05/ | May 2009 |
| #top | Return To Top |
| http://www.bodyweightcoach.com/affiliates | Promote Bodyweight Exercise Revolution With Our Affiliate Program |
| http://www.bodyweightcoach.com/ | Bodyweight exercises, training and workouts. |
external links
| address | anchor text |
|---|---|
| http://www.facebook.com/bodyweightexercise | |
| http://www.youtube.com/user/ShapeshifterGuys | YouTube |
| https://bodyweightcoach.zendesk.com/ | Support |
| http://www.theshapeshifterblog.com | NEW Shapeshifter Blog |
| http://www.shapeshifterbodyredesign.com | img |
| http://www.facebook.com/bodyweightexercise | Bodyweight Exercise |
| http://www.bodyweightexerciserevolution.com/prograde | img |
| http://andrewnorcross.com/ | Andrew Norcross |
| http://andrewnorcross.com/go/thesis | Thesis framework |