last data update: 2011/10/14, 11:28
Website loading time
during the test: 0.6 s
cable connection (average): 0.75 s
DSL connection (average): 0.9 s
modem (average): 8.79 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Fri, 14 Oct 2011 18:28:29 GMT
Server: Apache/2.2.14 (Unix) mod_ssl/2.2.14 OpenSSL/0.9.8e-fips-rhel5 mod_bwlimited/1.4
Location: http://bodytransformationinsider.com/access
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HTTP/1.1 301 Moved Permanently
Date: Fri, 14 Oct 2011 18:28:29 GMT
Server: Apache/2.2.14 (Unix) mod_ssl/2.2.14 OpenSSL/0.9.8e-fips-rhel5 mod_bwlimited/1.4
Location: http://bodytransformationinsider.com/access/
Content-Length: 404
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 18:28:29 GMT
Server: Apache/2.2.14 (Unix) mod_ssl/2.2.14 OpenSSL/0.9.8e-fips-rhel5 mod_bwlimited/1.4
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Link:
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Information about DNS servers
bodytransformationinsider.com | SOA | ns1.joelmarion.net | anthony.mediacatch.com | 2010022206 | 10800 3600 604800 10800 IN 600 |
bodytransformationinsider.com | A | 208.71.209.10 | IN | 600 | |
bodytransformationinsider.com | MX | 10 | mail.bodytransformationinsider.com | IN | 600 |
bodytransformationinsider.com | NS | ns1.joelmarion.net | IN | 600 | |
bodytransformationinsider.com | NS | ns2.joelmarion.net | IN | 600 |
Received from the first DNS server
Request to the server "bodytransformationinsider.com"
You used the following DNS server:
DNS Name: ns1.joelmarion.net
DNS Server Address: 208.71.209.10#53
DNS server aliases:
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bodytransformationinsider.com. IN ANY
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bodytransformationinsider.com. 600 IN MX 10 mail.bodytransformationinsider.com.
bodytransformationinsider.com. 600 IN A 208.71.209.10
bodytransformationinsider.com. 600 IN SOA ns1.joelmarion.net. anthony.mediacatch.com. 2010022206 10800 3600 604800 10800
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ns1.joelmarion.net. 600 IN A 208.71.209.10
ns2.joelmarion.net. 600 IN A 208.71.209.11
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Received from the second DNS server
Request to the server "bodytransformationinsider.com"
You used the following DNS server:
DNS Name: ns2.joelmarion.net
DNS Server Address: 208.71.209.11#53
DNS server aliases:
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bodytransformationinsider.com. 600 IN SOA ns1.joelmarion.net. anthony.mediacatch.com. 2010022206 10800 3600 604800 10800
bodytransformationinsider.com. 600 IN NS ns2.joelmarion.net.
bodytransformationinsider.com. 600 IN NS ns1.joelmarion.net.
SECTION NOTES:
mail.bodytransformationinsider.com. 600 IN A 208.71.209.10
ns1.joelmarion.net. 600 IN A 208.71.209.10
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Location
IP: 208.71.209.10
continent: NA, country: United States (USA), city: Asbury Park
Website value
rank in the traffic statistics: 183 591
page wievs - daily average: 223
page views - monthly average: 6 676
visitors - daily average during last 30 days: 123
visitors during last 30 days: 3 678
estimated daily income from ads: 17 USD
estimated monthly income from ads: 497 USD
estimated website value: 28 568 USD
Basic information
website build using CSS
code weight: 57.3 KB
text per all code ratio: 46 %
title: Body Transformation Secrets with Body-for-Life Champion Joel Marion
description: Get Insider Body Transformation Secrets for FREE with Body-for-Life Champion Joel Marion. As seen on NBC and CBS!
keywords: body transformation, joel marion, body for life, fitness coach, online personal training
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
file name | alternative text |
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gravatar.jpg | No Gravatar |
MiddleWidgetTitle.png | |
fatlossreport.png | |
fat300.gif | |
belly468.jpg | |
Yoplait-coffee-flavored-yogurt-2.png | |
greek_yogurt_with_fresh_berries.jpg | |
hdd.png | |
veggies125.jpg | |
fat125.gif | |
eggs125.jpg | |
old125.jpg | |
backpain.jpg | |
dietfoods.jpg | |
recipe270.png | |
abveg.bmp | |
facebook_logo_large.png | |
twitter.JPG | |
joel_marion.jpg |
headers
H1
H2
ALWAYS eat this with carbs (Part II)
NEVER combine this with carbs
How to not screw up everything while traveling
3 worst things to NEVER do while dieting
Why 100 Calorie Snack Packs SUCK for Fat Loss
Sprint To Your Ultimate Body
Are you experiencing the AFTERBURN?
The TRUTH About Empty Stomach Cardio
5 Reasons “Slow-go” Cardio Sucks
Important News If You Eat Yogurt
CB-tastic, a HUGE Dinner, and Secret Ingredient Fat-Burning Foods
H3
ALWAYS eat this with carbs (Part II)
NEVER combine this with carbs
How to not screw up everything while traveling
3 worst things to NEVER do while dieting
Why 100 Calorie Snack Packs SUCK for Fat Loss
Sprint To Your Ultimate Body
Are you experiencing the AFTERBURN?
The TRUTH About Empty Stomach Cardio
5 Reasons “Slow-go” Cardio Sucks
Important News If You Eat Yogurt
CB-tastic, a HUGE Dinner, and Secret Ingredient Fat-Burning Foods
H4
Recent Comments
Get Started & Connect!
Blog Sponsors
Recent Posts
best and worst foods
Topics
Real-Life Case Studies
Friend & Follow!
About Me
H5
H6
internal links
address | anchor text |
---|---|
http://bodytransformationinsider.com/access/ | Home |
http://bodytransformationinsider.com/access/about/ | About |
http://bodytransformationinsider.com/access/free-stuff/ | Free Stuff |
http://www.BodyTransformationInsider.com/coaching | Coaching |
http://bodytransformationinsider.com/access/case-studies/ | Case Studies |
http://bodytransformationinsider.com/access/contact/ | Contact |
http://bodytransformationinsider.com/access/comment/ | Comment Policy |
http://bodytransformationinsider.com/access/always-eat-this-with-carbs-part-ii/comment-page-1/#comment-60917 | ALWAYS eat this with carbs (Part II) |
http://bodytransformationinsider.com/access/always-eat-this-with-carbs-part-ii/comment-page-1/#comment-60916 | ALWAYS eat this with carbs (Part II) |
http://bodytransformationinsider.com/access/always-eat-this-with-carbs-part-ii/comment-page-1/#comment-60914 | ALWAYS eat this with carbs (Part II) |
http://bodytransformationinsider.com/access/featured_post/welcome-to-the-inside/ | New to the Site? Get started HERE |
http://bodytransformationinsider.com/access/always-eat-this-with-carbs-part-ii/ | ALWAYS eat this with carbs (Part II) |
http://bodytransformationinsider.com/access/?page_id=2 | Joel Marion |
http://bodytransformationinsider.com/access/always-eat-this-with-carbs-part-ii/ | 11 Comments |
http://bodytransformationinsider.com/access/never-combine-this-with-carbs/ | NEVER combine this with carbs |
http://bodytransformationinsider.com/access/?page_id=2 | Joel Marion |
http://bodytransformationinsider.com/access/never-combine-this-with-carbs/#comments | 31 Comments |
http://bodytransformationinsider.com/access/healthy-travels/ | How to not screw up everything while traveling |
http://bodytransformationinsider.com/access/?page_id=2 | Joel Marion |
http://bodytransformationinsider.com/access/healthy-travels/#comments | 63 Comments |
http://bodytransformationinsider.com/access/healthy-travels/ | Click here to continue reading |
http://bodytransformationinsider.com/access/3-worst-things-to-never-do-while-dieting/ | 3 worst things to NEVER do while dieting |
http://bodytransformationinsider.com/access/?page_id=2 | Joel Marion |
http://bodytransformationinsider.com/access/3-worst-things-to-never-do-while-dieting/#respond | 0 Comments |
http://bodytransformationinsider.com/access/why-100-calorie-snack-packs-suck-for-fat-loss/ | Why 100 Calorie Snack Packs SUCK for Fat Loss |
http://bodytransformationinsider.com/access/?page_id=2 | Joel Marion |
http://bodytransformationinsider.com/access/why-100-calorie-snack-packs-suck-for-fat-loss/#respond | 0 Comments |
http://bodytransformationinsider.com/access/sprint-workout/ | Sprint To Your Ultimate Body |
http://bodytransformationinsider.com/access/?page_id=2 | Joel Marion |
http://bodytransformationinsider.com/access/sprint-workout/#comments | 196 Comments |
http://bodytransformationinsider.com/access/sprint-workout/ | Click here to continue reading |
http://bodytransformationinsider.com/access/high-intensity-workout/ | Are you experiencing the AFTERBURN? |
http://bodytransformationinsider.com/access/?page_id=2 | Joel Marion |
http://bodytransformationinsider.com/access/high-intensity-workout/#comments | 828 Comments |
http://bodytransformationinsider.com/access/cardio-routine/ | massive shortcomings of “slow-go” aerobic exercise |
http://bodytransformationinsider.com/access/high-intensity-workout/ | Click here to continue reading |
http://bodytransformationinsider.com/access/eating-before-exercise/ | The TRUTH About Empty Stomach Cardio |
http://bodytransformationinsider.com/access/?page_id=2 | Joel Marion |
http://bodytransformationinsider.com/access/eating-before-exercise/#comments | 686 Comments |
http://bodytransformationinsider.com/access/eating-before-exercise/ | Click here to continue reading |
http://bodytransformationinsider.com/access/cardio-routine/ | 5 Reasons “Slow-go” Cardio Sucks |
http://bodytransformationinsider.com/access/?page_id=2 | Joel Marion |
http://bodytransformationinsider.com/access/cardio-routine/#comments | 707 Comments |
http://bodytransformationinsider.com/access/cardio-routine/ | Click here to continue reading |
http://bodytransformationinsider.com/access/important-news-if-you-eat-yogurt/ | Important News If You Eat Yogurt |
http://bodytransformationinsider.com/access/?page_id=2 | Joel Marion |
http://bodytransformationinsider.com/access/important-news-if-you-eat-yogurt/#comments | 198 Comments |
http://bodytransformationinsider.com/access/cb-tastic-a-huge-dinner-and-secret-ingredient-foods/ | CB-tastic, a HUGE Dinner, and Secret Ingredient Fat-Burning Foods |
http://bodytransformationinsider.com/access/?page_id=2 | Joel Marion |
http://bodytransformationinsider.com/access/cb-tastic-a-huge-dinner-and-secret-ingredient-foods/#comments | 231 Comments |
http://bodytransformationinsider.com/access/cb-tastic-a-huge-dinner-and-secret-ingredient-foods/#commentform | >> Post Your Comment! << |
http://bodytransformationinsider.com/access/page/2/ | Next entries |
http://bodytransformationinsider.com/access/always-eat-this-with-carbs-part-ii/ | ALWAYS eat this with carbs (Part II) |
http://bodytransformationinsider.com/access/never-combine-this-with-carbs/ | NEVER combine this with carbs |
http://bodytransformationinsider.com/access/healthy-travels/ | How to not screw up everything while traveling |
http://bodytransformationinsider.com/access/3-worst-things-to-never-do-while-dieting/ | 3 worst things to NEVER do while dieting |
http://bodytransformationinsider.com/access/why-100-calorie-snack-packs-suck-for-fat-loss/ | Why 100 Calorie Snack Packs SUCK for Fat Loss |
http://bodytransformationinsider.com/access/always-eat-this-with-carbs-part-ii/#comment-60917 | ALWAYS eat this with carbs (Part II) |
http://bodytransformationinsider.com/access/always-eat-this-with-carbs-part-ii/#comment-60916 | ALWAYS eat this with carbs (Part II) |
http://bodytransformationinsider.com/access/always-eat-this-with-carbs-part-ii/#comment-60914 | ALWAYS eat this with carbs (Part II) |
http://bodytransformationinsider.com/access/always-eat-this-with-carbs-part-ii/#comment-60771 | ALWAYS eat this with carbs (Part II) |
http://bodytransformationinsider.com/access/always-eat-this-with-carbs-part-ii/#comment-60742 | ALWAYS eat this with carbs (Part II) |
http://bodytransformationinsider.com/access/category/best-of-the-blog/ | Best of the Blog |
http://bodytransformationinsider.com/access/category/diet-nutrition/ | Diet/Nutrition |
http://bodytransformationinsider.com/access/category/exercise-workouts/ | Exercise/Workouts |
http://bodytransformationinsider.com/access/category/featured_post/ | Featured |
http://bodytransformationinsider.com/access/category/inspiration-motivation/ | Inspiration/Motivation |
http://bodytransformationinsider.com/access/category/uncategorized/ | Uncategorized |
http://bodytransformationinsider.com/access/case-studies/ | read more |
http://bodytransformationinsider.com/access/about | read more |
http://www.BodyTransformationInsider.com/privacy.html | here |
external links
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http://feeds2.feedburner.com/BodyTransformationInsider.com | Get the RSS Feed |
http://www.twitter.com/joelmarion | Follow Me on Twitter! |
http://www.facebook.com/people/Joel-Marion/604318552 | Friend Me on Facebook! |
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http://www.bftrack.com/click.track?CID=116492&AFID=145012&ADID=513861 | What “special” foods can boost fat-burning by 207%? |
http://fitme.thedsp.hop.clickbank.net/?page=burnfat3 | Burn 10% of your unwanted body fat in the next 10 days |
http://www.cheatyourwaythin.com/special_offer/ | Get Cheat Your Way Thin at 1/2 OFF |
http://www.cheatyourwaythin.com/special_offer/ | Get Cheat Your Way Thin at 1/2 OFF |
http://nutrition.getprograde.com/nutritional-bars.html | The BEST tasting nutrition bar on the planet |
http://nutrition.getprograde.com/nutritional-bars.html | The BEST tasting nutrition bar on the planet |
http://fitme.xherox.hop.clickbank.net | Discounted Superhero Workout + The Huge Dinner Diet FREE |
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http://everyotherdaydiet.com/go/jmar2005 | img |
http://www.losethebackpain.com/aff/index.php?p=xtreme&w=7DayCure | img |
https://www.facebook.com/minahmia/ | Minah |
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http://nutrition.getprograde.com/prograderecipebook.html | img |
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