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last data update: 2011/10/14, 16:36
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DSL connection (average): 0.35 s
modem (average): 1.75 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Connection: close
Date: Fri, 14 Oct 2011 23:36:08 GMT
Server: Microsoft-IIS/6.0
Pragma: no-cache
Cache-Control: no-cache
Content-Type: text/html
Content-Length: 153
Location: http://www.bodyresults.com/
HTTP/1.1 200 OK
Connection: close
Date: Fri, 14 Oct 2011 23:36:08 GMT
Server: Microsoft-IIS/6.0
X-Powered-By: ASP.NET
Content-Length: 10419
Content-Type: text/html
Set-Cookie: ASPSESSIONIDSCASQQAD=MJLIFECADKGADPCKDCAGCBGF; path=/
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Information about DNS servers
bodyresults.com | TXT | v=spf1 ip4:38.113.1.0/24 ip4:38.113.20.0/24 ip4:65.254.224.0/19 ?all | Array | IN | 3600 |
bodyresults.com | MX | 30 | mail.bodyresults.com | IN | 3600 |
bodyresults.com | A | 38.113.20.14 | IN | 3600 | |
bodyresults.com | SOA | ns1.purehost.com | admin.purehost.com | 2009122873 | 10800 3600 604800 86400 IN 3600 |
bodyresults.com | NS | ns2.purehost.com | IN | 3600 | |
bodyresults.com | NS | ns1.purehost.com | IN | 3600 |
Received from the first DNS server
Request to the server "bodyresults.com"
You used the following DNS server:
DNS Name: ns2.purehost.com
DNS Server Address: 38.113.1.39#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 42701
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 6
REQUEST SECTION:
bodyresults.com. IN ANY
ANSWER SECTION:
bodyresults.com. 3600 IN SOA ns1.purehost.com. admin.purehost.com. 2009122873 10800 3600 604800 86400
bodyresults.com. 3600 IN NS ns1.purehost.com.
bodyresults.com. 3600 IN TXT "v=spf1 ip4:38.113.1.0/24 ip4:38.113.20.0/24 ip4:65.254.224.0/19 ?all"
bodyresults.com. 3600 IN NS ns2.purehost.com.
bodyresults.com. 3600 IN A 38.113.20.14
bodyresults.com. 3600 IN MX 30 mail.bodyresults.com.
SECTION NOTES:
mail.bodyresults.com. 3600 IN A 65.254.254.51
mail.bodyresults.com. 3600 IN A 65.254.254.50
mail.bodyresults.com. 3600 IN A 65.254.254.54
mail.bodyresults.com. 3600 IN A 65.254.254.52
mail.bodyresults.com. 3600 IN A 65.254.254.55
mail.bodyresults.com. 3600 IN A 65.254.254.53
Received 337 bytes from address 38.113.1.39#53 in 7 ms
Received from the second DNS server
Request to the server "bodyresults.com"
You used the following DNS server:
DNS Name: ns1.purehost.com
DNS Server Address: 38.113.1.38#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 52276
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 6
REQUEST SECTION:
bodyresults.com. IN ANY
ANSWER SECTION:
bodyresults.com. 3600 IN MX 30 mail.bodyresults.com.
bodyresults.com. 3600 IN SOA ns1.purehost.com. admin.purehost.com. 2009122873 10800 3600 604800 86400
bodyresults.com. 3600 IN TXT "v=spf1 ip4:38.113.1.0/24 ip4:38.113.20.0/24 ip4:65.254.224.0/19 ?all"
bodyresults.com. 3600 IN NS ns2.purehost.com.
bodyresults.com. 3600 IN A 38.113.20.14
bodyresults.com. 3600 IN NS ns1.purehost.com.
SECTION NOTES:
mail.bodyresults.com. 3600 IN A 65.254.254.51
mail.bodyresults.com. 3600 IN A 65.254.254.55
mail.bodyresults.com. 3600 IN A 65.254.254.52
mail.bodyresults.com. 3600 IN A 65.254.254.50
mail.bodyresults.com. 3600 IN A 65.254.254.53
mail.bodyresults.com. 3600 IN A 65.254.254.54
Received 337 bytes from address 38.113.1.38#53 in 2 ms
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Location
IP: 38.113.20.14
continent: NA, country: United States (USA), city: Washington
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Basic information
website build using CSS
code weight: 10.12 KB
text per all code ratio: 17 %
title: Wilderness Sports Training and Conditioning Info and Coaching
description: Strength and conditioning training information for wilderness sports focusing on Mountaineering, Climbing and Hiking
keywords:
encoding: windows-1252
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
and | 9 |
for | 5 |
Sports | 4 |
your | 4 |
Wilderness | 4 |
Denali | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Wilderness Sports | 3 |
three word phrases repeated minimum three times
B tags
U tags
I tags
BodyResults.com is a site dedicated to improving your performance in Wilderness Sports through optimal strength and conditioning training information, products and coaching services. Click on the picture of your favorite activity to learn more about training for optimal performance for your sport.
images
file name | alternative text |
---|---|
logo_simple.png | |
btn_gotostore.png | NEW Denali Climbing Preparation DVD |
btn_subscribe.png | Backpacking in the wilderness |
fb.gif | Mountaineering |
tw.gif | Rock Climbing |
yt.gif | Cross-Country Skiing |
Denali_Cover_Small.jpg | Kayaking in Canada |
hiking-backpacking.jpg | Hiking with the family |
mountaineering.jpg | |
rock-climbing-climber.jpg | |
cross-country-skiing.jpg | |
kayaking-paddling.jpg | |
family-hike.jpg | |
rate.gif | |
email.gif |
headers
H1
Train for your favorite Wilderness Sport
H2
Wilderness Sports Conditioning
H3
Wilderness Sports Conditioning
H4
Denali Climbing Preparation DVD
H5
H6
internal links
address | anchor text |
---|---|
http://www.bodyresults.com/ | |
http://www.bodyresults.com/store/ | |
/ifsubscribe.asp | |
/track-fb.asp | |
/track-tw.asp | |
/track-yt.asp | |
/e1newsletter.asp | Newsletter |
http://www.bodyresults.com/store/ | Online Store |
/icontact.asp | Contact Us |
/a0aboutus.asp | About Us |
/isitemap.asp | Site Map |
http://www.bodyresults.com/ | Home |
/p1denali-routesdvd.asp | Denali Climbing Preparation DVD |
/p1denali-routesdvd.asp | Learn more |
p0products.asp | products |
p1webt.asp | coaching services |
hiking-training.asp | Hiking, Backpacking and Trekking |
mountaineering-training.asp | Mountaineering and Scrambling |
climbing-training.asp | Rock Climbing |
climbing-training.asp | Rock and Ice Climbing |
s1skiing.asp | Skiing, Snowboarding and Snowshoeing |
s1paddling.asp | Paddling Sports |
s1family-activities.asp | Family Outdoor Activities |
/track-fb.asp | |
/track-tw.asp | |
/track-yt.asp | |
/ifeedback.asp | |
/ifeedback.asp | Rate this page |
/iemailpage.asp | |
/iemailpage.asp | Email this page to a friend |
/hiking-training.asp | Hiking |
/mountaineering-training.asp | Mountaineering |
/climbing-training.asp | Climbing |
/s1skiing.asp | Snow Sports |
/s1paddling.asp | Paddling |
/s1family-activities.asp | Family |
/e0education.asp | More Training Info |
/icontact.asp | Contact |
/a0aboutus.asp | About Us |
http://www.bodyresults.com/ | Home |
/icopyright.asp | © 2011 Body Results |
/idisclaimer.asp | Legal Disclaimer |
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