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    • last data update: 2011/10/18, 06:57

    Website loading time

    during the test: 1.78 s

    cable connection (average): 1.82 s

    DSL connection (average): 1.85 s

    modem (average): 3.76 s

    HTTP headers

    HTTP/1.1 200 OK

    Server: Microsoft-IIS/5.0

    Date: Tue, 18 Oct 2011 13:57:18 GMT

    X-Powered-By: ASP.NET

    Set-Cookie: CFID=2574832;expires=Thu, 10-Oct-2041 13:57:18 GMT;path=/

    Set-Cookie: CFTOKEN=4717e932d0945680-17526BFD-347C-FD58-C90A6987E05052E2;expires=Thu, 10-Oct-2041 13:57:18 GMT;path=/

    Content-Language: en-US

    Content-Type: text/html; charset=UTF-8

    Information about DNS servers

    bodyessence.caMX5mx-caprica.easydns.comIN120
    bodyessence.caA70.55.228.179IN120
    bodyessence.caSOAdns0.easydns.comzone.easydns.com131095356621600 7200 604800 120 IN 120
    bodyessence.caNSdns3.easydns.orgIN120
    bodyessence.caNSdns1.easydns.comIN120
    bodyessence.caNSdns2.easydns.netIN120

    Received from the first DNS server

    Request to the server "bodyessence.ca"
    You used the following DNS server:
    DNS Name: dns3.easydns.org
    DNS Server Address: 64.68.193.10#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 51490
    flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 6

    REQUEST SECTION:
    bodyessence.ca. IN ANY

    ANSWER SECTION:
    bodyessence.ca. 120 IN SOA dns0.easydns.com. zone.easydns.com. 1310953566 21600 7200 604800 120
    bodyessence.ca. 120 IN A 70.55.228.179
    bodyessence.ca. 120 IN MX 5 mx-caprica.easydns.com.
    bodyessence.ca. 120 IN NS dns1.easydns.com.
    bodyessence.ca. 120 IN NS dns2.easydns.net.
    bodyessence.ca. 120 IN NS dns3.easydns.org.

    SECTION NOTES:
    mx-caprica.easydns.com. 300 IN A 64.68.200.71
    dns1.easydns.com. 300 IN A 64.68.192.10
    dns1.easydns.com. 300 IN AAAA 2001:1838:f001::10
    dns2.easydns.net. 10800 IN A 72.52.2.1
    dns3.easydns.org. 10800 IN A 64.68.193.10
    dns3.easydns.org. 60 IN AAAA 2620:49:a::10

    Received 331 bytes from address 64.68.193.10#53 in 24 ms

    Received from the second DNS server

    Request to the server "bodyessence.ca"
    You used the following DNS server:
    DNS Name: dns1.easydns.com
    DNS Server Address: 64.68.192.10#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 12051
    flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 6

    REQUEST SECTION:
    bodyessence.ca. IN ANY

    ANSWER SECTION:
    bodyessence.ca. 120 IN SOA dns0.easydns.com. zone.easydns.com. 1310953566 21600 7200 604800 120
    bodyessence.ca. 120 IN A 70.55.228.179
    bodyessence.ca. 120 IN MX 5 mx-caprica.easydns.com.
    bodyessence.ca. 120 IN NS dns1.easydns.com.
    bodyessence.ca. 120 IN NS dns3.easydns.org.
    bodyessence.ca. 120 IN NS dns2.easydns.net.

    SECTION NOTES:
    mx-caprica.easydns.com. 300 IN A 64.68.200.71
    dns1.easydns.com. 300 IN A 64.68.192.10
    dns1.easydns.com. 300 IN AAAA 2001:1838:f001::10
    dns2.easydns.net. 10800 IN A 72.52.2.1
    dns3.easydns.org. 10800 IN A 64.68.193.10
    dns3.easydns.org. 60 IN AAAA 2620:49:a::10

    Received 331 bytes from address 64.68.192.10#53 in 13 ms

    Subdomains (the first 50)

    Typos (misspells)

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    bodyexsence.ca    		bodyedsence.ca
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    bdyessence.ca    		boyessence.ca
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    Location

    IP: 70.55.228.179

    continent: NA, country: Canada (CAN), city: Toronto

    Website value

    rank in the traffic statistics:

    There is not enough data to estimate website value.

    Basic information

    website build using CSS

    code weight: 13.84 KB

    text per all code ratio: 37 %

    title: Body Essence Personal Training

    description:

    keywords:

    encoding: UTF-8

    language: en

    Website code analysis

    one word phrases repeated minimum three times

    two word phrases repeated minimum three times

    three word phrases repeated minimum three times

    B tags

    Sicilian Volume Training

    U tags

    I tags

    images

    file namealternative text
    logo.gif
    gymfloor.jpgSicilian Volume Training
    DVDnew.jpgGoogle
    HPModuleBlueBar.jpg
    menubullet_hover.gif
    HPModuleType1Dummy.jpg
    workshop.gif
    catanzaro-supplements-stack.jpg
    tony-soprano.jpg
    menubullet_sm.gif
    NLSignup.png
    facebook2.gif
    linkedin2.gif
    twitter2.gif
    youtube2.gif
    Logo_25wht.gif

    headers

    H1

    H2

    H3

    H4

    H5

    H6

    internal links

    addressanchor text
    index.cfm?t=Home&pi=HOMEimg
    index.cfm?t=Home&pi=HOME&sn=0Home
    index.cfm?t=1ColLeftNav&pi=ABOUT_US&sn=30About
    index.cfm?t=1ColNoNav&pi=CONTACT&sn=0Contact
    index.cfm?t=1ColLeftNav&pi=SERVICES&sn=29Our Services
    index.cfm?t=MEDIA&ln=BTLINKS&pi=TV_BTDAY1&sn=0The Media Room
    index.cfm?t=1ColNoNav&pi=SHOPBODYESSENCE&sn=0Shop Body Essence
    index.cfm?t=1ColLeftNav&pi=CAT_STUDY&sn=35JP Recommends
    index.cfm?t=1ColLeftNav&pi=_INDEX&sn=31Research Library
    index.cfm?t=JPArticles&pi=SICILIAN&sn=31Sicilian Volume Training
    index.cfm?t=JPArticles&pi=SICILIAN&sn=31
    index.cfm?t=NLARCHIVES&pi=_NLSIGNUP&sn=31
    index.cfm?t=1ColNoNav&pi=COPYRIGHTCopyright
    index.cfm?t=1ColNoNav&pi=DISCLAIMERDisclaimer
    index.cfm?t=1ColNoNav&pi=PRIVACYPrivacy

    external links

    addressanchor text
    http://www.strengthwarmup.com
    http://www.strengthworkshop.com/index.cfm?t=NoBoxes&pi=SEM_TECHNIQUES
    http://www.catanzarogroup.com/index.cfm?t=Landing&pi=SUPPLEMENTS
    http://www.facebook.com/pages/Body-Essence-Personal-Training/396234490013
    http://ca.linkedin.com/in/johnpaulcatanzaro
    http://twitter.com/catanzarogroup
    http://www.youtube.com/user/BodyEssence?blend=2&ob=1&rclk=cti#p/u
    http://rss.cnn.com/~r/rss/cnn_health/~3/xc3PfAnNzKk/index.htmlGet bumpers out of cribs, doctors urge
    http://feeds.nytimes.com/click.phdo?i=f387c9332e2a509c7ad9ec215c21dc1bChimp to Human to History Books: The Circuitous Path of AIDS
    http://EzineArticles.com/6629364Bodybuilding Supplements Are Not a Short Cut to Bodybuilding Success