domstat.net

Website loading time

during the test: 0.88 s

cable connection (average): 1.17 s

DSL connection (average): 1.46 s

modem (average): 16.7 s

HTTP headers

HTTP/1.1 301 Moved Permanently

Date: Tue, 18 Oct 2011 04:46:03 GMT

Server: Apache/2.0.63 (Unix) mod_ssl/2.0.63 OpenSSL/0.9.8e-fips-rhel5 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635

X-Powered-By: PHP/5.2.17

Expires: Thu, 19 Nov 1981 08:52:00 GMT

Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0

Pragma: no-cache

Vary: Cookie

X-Pingback: http://www.bodybuildingandfitnessblog.com/xmlrpc.php

Set-Cookie: PHPSESSID=e7a8fdf72c5da2e6695409b3e047da6c; path=/

Location: http://www.bodybuildingandfitnessblog.com/

Content-Length: 0

Connection: close

Content-Type: text/html; charset=UTF-8

HTTP/1.1 200 OK

Date: Tue, 18 Oct 2011 04:46:04 GMT

Server: Apache/2.0.63 (Unix) mod_ssl/2.0.63 OpenSSL/0.9.8e-fips-rhel5 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635

X-Powered-By: PHP/5.2.17

Vary: Cookie

Expires: Wed, 11 Jan 1984 05:00:00 GMT

X-Pingback: http://www.bodybuildingandfitnessblog.com/xmlrpc.php

Cache-Control: no-cache, must-revalidate, max-age=0

Pragma: no-cache

WP-Super-Cache: Served legacy cache file

Connection: close

Content-Type: text/html; charset=UTF-8

Information about DNS servers

Received from the first DNS server

Request to the server "bodybuildingandfitnessblog.com"
You used the following DNS server:
DNS Name: ns1.pipedns.com
DNS Server Address: 67.212.177.42#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 60544
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 2

REQUEST SECTION:
bodybuildingandfitnessblog.com. IN ANY

ANSWER SECTION:
bodybuildingandfitnessblog.com. 14400 IN A 65.60.4.66
bodybuildingandfitnessblog.com. 86400 IN NS ns1.pipedns.com.
bodybuildingandfitnessblog.com. 14400 IN MX 0 bodybuildingandfitnessblog.com.
bodybuildingandfitnessblog.com. 86400 IN NS ns2.pipedns.com.
bodybuildingandfitnessblog.com. 86400 IN SOA ns1.pipedns.com. dnsadmin.web18.justhost.com. 2009021100 86400 7200 3600000 86400

SECTION NOTES:
ns1.pipedns.com. 14400 IN A 67.212.177.42
ns2.pipedns.com. 14400 IN A 99.198.106.66

Received 216 bytes from address 67.212.177.42#53 in 31 ms

Received from the second DNS server

Request to the server "bodybuildingandfitnessblog.com"
You used the following DNS server:
DNS Name: ns2.pipedns.com
DNS Server Address: 99.198.106.66#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 29768
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 2

REQUEST SECTION:
bodybuildingandfitnessblog.com. IN ANY

ANSWER SECTION:
bodybuildingandfitnessblog.com. 14400 IN MX 0 bodybuildingandfitnessblog.com.
bodybuildingandfitnessblog.com. 86400 IN NS ns2.pipedns.com.
bodybuildingandfitnessblog.com. 86400 IN SOA ns1.pipedns.com. dnsadmin.web18.justhost.com. 2009021100 86400 7200 3600000 86400
bodybuildingandfitnessblog.com. 86400 IN NS ns1.pipedns.com.
bodybuildingandfitnessblog.com. 14400 IN A 65.60.4.66

SECTION NOTES:
ns1.pipedns.com. 14400 IN A 67.212.177.42
ns2.pipedns.com. 14400 IN A 99.198.106.66

Received 216 bytes from address 99.198.106.66#53 in 43 ms

Subdomains (the first 50)

Typos (misspells)

Location

IP: 65.60.4.66

continent: NA, country: United States (USA), city: Chicago

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 110.73 KB

text per all code ratio: 39 %

title: Bodybuilding and Fitness Blog

description: Bodybuilding and Fitness Blog is a Free Guide to help you find the fastest way to build muscle and gain weight naturally. If you're a hardgainer, building lean muscle mass and gaining weight is very frustrating, but on this Blog you'll learn the best ways to gain weight using proven bodybuilding methods, healthy nutrition, and an advanced supplement program.

keywords: bodybuilding and fitness blog, fastest way to build muscle, gain weight naturally, hardgainer, building lean muscle mass,

encoding: UTF-8

language: en

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

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U tags

bookmark it

I tags

images

headers

H1

H2

Is Using Correct Form All That Important?

Above is a really big question for anyone who spends time improving themselves in the gym each week.

The technique (form) you use on each and every exercise can play a pretty big role in how fast you make gains and how much of an impact those gains will have on your performance.

Get My Bonuses Worth $197

How Much Weight and How Many Reps Should I Be Using?

This topic is so intensely disputed in the weight training arena that I thought I would clear everything up for you and put you on the right path to brilliant results.

Review of Vince DelMonte”Stage Shredded Status”+ Bonuses Worth 197$

Jay Cutler Mr.Olympia 2010!!!

What are the main benefits of exercise?

Importance of Fitness Testing

Muscle Building Diet And Tips

Which protein is best for bodybuilders?

Unbiased Review Of Muscle Gaining Secrets By Jason Ferruggia

Honest Review – Simple Steps To Get Huge And Shredded by Shawn LeBrun

Google Translator

Main Menu

Categories

Recent Posts

H3

Is Using Correct Form All That Important?

Above is a really big question for anyone who spends time improving themselves in the gym each week.

The technique (form) you use on each and every exercise can play a pretty big role in how fast you make gains and how much of an impact those gains will have on your performance.

Get My Bonuses Worth $197

How Much Weight and How Many Reps Should I Be Using?

This topic is so intensely disputed in the weight training arena that I thought I would clear everything up for you and put you on the right path to brilliant results.

Review of Vince DelMonte”Stage Shredded Status”+ Bonuses Worth 197$

Jay Cutler Mr.Olympia 2010!!!

What are the main benefits of exercise?

Importance of Fitness Testing

Muscle Building Diet And Tips

Which protein is best for bodybuilders?

Unbiased Review Of Muscle Gaining Secrets By Jason Ferruggia

Honest Review – Simple Steps To Get Huge And Shredded by Shawn LeBrun

Google Translator

Main Menu

Categories

Recent Posts

H4

H5

H6

internal links

external links