last data update: 2011/10/15, 03:13

Website loading time

during the test: 0.38 s

cable connection (average): 0.44 s

DSL connection (average): 0.5 s

modem (average): 3.78 s

HTTP headers

Information about DNS servers

body-mind-strength.comA109.123.64.129IN43200
body-mind-strength.comMX0mx.body-mind-strength.com.cust.a.hostedemail.comIN43200
body-mind-strength.comSOAultra101.uk2.nethostmaster.body-mind-strength.com201009250410800 1800 604800 43200 IN 43200
body-mind-strength.comNSultra102.uk2.netIN43200
body-mind-strength.comNSultra101.uk2.netIN43200

Received from the first DNS server

Request to the server "body-mind-strength.com"
You used the following DNS server:
DNS Name: ultra102.uk2.net
DNS Server Address: 83.170.69.52#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 58976
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 0

REQUEST SECTION:
body-mind-strength.com. IN ANY

ANSWER SECTION:
body-mind-strength.com. 86400 IN SOA ultra101.uk2.net. hostmaster.body-mind-strength.com. 2010092504 10800 1800 604800 43200
body-mind-strength.com. 86400 IN A 109.123.64.129
body-mind-strength.com. 86400 IN MX 0 mx.body-mind-strength.com.cust.a.hostedemail.com.
body-mind-strength.com. 86400 IN NS ultra102.uk2.net.
body-mind-strength.com. 86400 IN NS ultra101.uk2.net.

Received 217 bytes from address 83.170.69.52#53 in 74 ms

Received from the second DNS server

Request to the server "body-mind-strength.com"
You used the following DNS server:
DNS Name: ultra101.uk2.net
DNS Server Address: 83.170.69.51#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 41420
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 0

REQUEST SECTION:
body-mind-strength.com. IN ANY

ANSWER SECTION:
body-mind-strength.com. 86400 IN SOA ultra101.uk2.net. hostmaster.body-mind-strength.com. 2010092504 10800 1800 604800 43200
body-mind-strength.com. 86400 IN NS ultra102.uk2.net.
body-mind-strength.com. 86400 IN NS ultra101.uk2.net.
body-mind-strength.com. 86400 IN MX 0 mx.body-mind-strength.com.cust.a.hostedemail.com.
body-mind-strength.com. 86400 IN A 109.123.64.129

Received 217 bytes from address 83.170.69.51#53 in 75 ms

Subdomains (the first 50)

Typos (misspells)

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Location

IP: 109.123.64.129

continent: EU, country: United Kingdom (GBR), city:

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 23.82 KB

text per all code ratio: 34 %

title: Body, Mind and Strength - Look Good, Feel Good, Be Strong

description:

keywords:

encoding: utf-8

language: en

Website code analysis

one word phrases repeated minimum three times

PhraseQuantity
and31
our21
about13
out13
more13
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includes11
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two word phrases repeated minimum three times

PhraseQuantity
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three word phrases repeated minimum three times

PhraseQuantity
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B tags

U tags

I tags

images

file namealternative text
Back to Homepage
Guidelines and Safety Tips
Exercises and Techniques Guide
Workout Routines Guide
Diets and Nutrition Guide
U.K Online Store
U.S Online Store
Exercise Photo Gallery
Exercise Video Gallery
Six Pack Abs Guide
Resources
Donate
Contact

headers

H1

Welcome to Body, Mind and Strength - A complete resource for health, fitness and exercise

H2

Check out our site updates for all the latest stuff

Consistency is key to success

Body, Mind and Strength Directory

H3

Check out our site updates for all the latest stuff

Consistency is key to success

Body, Mind and Strength Directory

H4

H5

H6

internal links

addressanchor text
Back to Homepage
Home
Guidelines
Diets and Nutrition
Six Pack Abs
Exercises
Workouts
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US Store
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Contact
Donate
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Guidelines and Safety Tips
Exercises and Techniques Guide
Workout Routines Guide
Diets and Nutrition Guide
Read more about our guidelines
resistance tube
free weight
smith machine
six pack abs
Read more about our exercise and techniques guide
Read more about out workout routines guide
Read more about out diets and nutrition guide
U.K Online Store
U.S Online Store
Exercise Photo Gallery
Exercise Video Gallery
Read more about our u.k online store
Read more about our u.s online store
Read more about our photo gallery
Read more about out video gallery
Six Pack Abs Guide
Resources
Donate
Contact
abs
oblique
abdominal
oblique
Read more about our six pack abs guide
Read more about our resources
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