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modem (average): 24.7 s
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Date: Sat, 15 Oct 2011 14:39:05 GMT
Server: Apache
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Information about DNS servers
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DNS Server Address: 74.220.195.31#53
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Subdomains (the first 50)
Typos (misspells)
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Location
IP: 69.89.31.126
continent: NA, country: United States (USA), city: Provo
Website value
rank in the traffic statistics:
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Basic information
website build using CSS
code weight: 143.75 KB
text per all code ratio: 8 %
title: Blackfitness Blog
description:
keywords:
encoding: UTF-8
language: english
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| youtube.png | Mikey |
| rss.png | Sign up for emails |
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headers
H1
H2
H3
H4
H5
H6
ABOUT
SERVICES
TEMPLATES
CONTACT / HELP
COMPANY INFO
internal links
| address | anchor text |
|---|---|
| http://www.blackfitnessblog.com/about-2/ | About |
| http://www.blackfitnessblog.com/advertise-2/ | Advertise |
| http://www.blackfitnessblog.com/beautiful-black-bodies/ | Beautiful Black Bodies |
| http://www.blackfitnessblog.com/blog/ | Blog |
| http://www.blackfitnessblog.com/celebrity-stories/ | Celebrity Stories |
| http://www.blackfitnessblog.com/contact-us/ | Contact Us |
| http://www.blackfitnessblog.com/disclaimer/ | Disclaimer |
| http://www.blackfitnessblog.com/ | home |
| http://www.blackfitnessblog.com/more-about-me/ | More about me |
| http://www.blackfitnessblog.com/videos/ | Videos |
| http://www.blackfitnessblog.com | |
| http://www.blackfitnessblog.com/ | Home |
| http://www.blackfitnessblog.com/about-2/ | About |
| http://www.blackfitnessblog.com/beautiful-black-bodies/ | Beautiful Black Bodies |
| http://www.blackfitnessblog.com/beautiful-black-bodies/ | Men |
| http://www.blackfitnessblog.com/beautiful-black-bodies/ | Women |
| http://www.blackfitnessblog.com/videos/ | Videos |
| http://www.blackfitnessblog.com/disclaimer/ | Disclaimer |
| http://www.blackfitnessblog.com/contact-us/ | Contact Us |
| http://www.blackfitnessblog.com/advertise-2/ | Advertise |
| http://www.blackfitnessblog.com/ | Read more |
| http://www.blackfitnessblog.com/celebrity-stories/ | more |
| http://www.blackfitnessblog.com/wp-content/gallery/sunday/jamie-foxx-s02.jpg | |
| http://www.blackfitnessblog.com/wp-content/gallery/mod/07_beyonce_101.jpg | |
| http://www.blackfitnessblog.com/wp-content/gallery/mod/rock.jpg | |
| http://www.blackfitnessblog.com/wp-content/gallery/mod/rutina2.jpg | |
| http://www.blackfitnessblog.com/wp-content/gallery/cache/14__320x240_mocha_lee.jpg | |
| http://www.blackfitnessblog.com/wp-content/gallery/1/leg2.jpg | |
| http://www.blackfitnessblog.com/wp-content/gallery/bods/bods/031108_smith3.jpg | |
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| http://www.blackfitnessblog.com/wp-content/gallery/bods/bods/Screen shot 2010-05-22 at 9.46.35 PM.png | |
| http://www.blackfitnessblog.com/wp-content/gallery/bods/bods/Serena-Williams-Vibe-Magazine-Photo-Shoot-4.jpg | |
| http://www.blackfitnessblog.com/wp-content/gallery/bods/bods/shirtless-will-smith-doing-pull-up1.jpg | |
| http://www.blackfitnessblog.com/wp-content/gallery/bods/bods/tumblr_lji4c802sg1qfnmgdo1_500.jpg | |
| http://www.blackfitnessblog.com/wp-content/gallery/bods/bods/tumblr_ll3auktnd81qf0aevo1_400.jpg | |
| http://www.blackfitnessblog.com/beautiful-black-bodies/ | |
| http://www.blackfitnessblog.com/beautiful-black-bodies/ | My Fitness Journey |
| http://www.blackfitnessblog.com/2011/10/08/espn-the-magazines-2011-body-issue-pictures/ | ESPN The Magazine's 2011 "Body Issue" PICTURES |
| http://www.blackfitnessblog.com/2011/10/02/jennifer-hudson-a-size-0-really/ | Jennifer Hudson a Size 0?! Really! |
| http://www.blackfitnessblog.com/2011/10/01/i-eat-pancakes-for-breakfast/ | Healthy Pancakes: My A.M. Fuel |
| http://www.blackfitnessblog.com/2011/09/30/barry-sanders/ | Barry Sanders |
| http://www.blackfitnessblog.com/2011/09/25/im-back-on-the-grid/ | I'm Back on the Grid! |
| http://www.blackfitnessblog.com/2011/07/14/do-something-different/ | Do Something Different!!! |
| http://www.blackfitnessblog.com/2011/06/24/why-i-dont-drink-milk-cause-a-billion-is-not-enough/ | Why I don't Drink Milk: Cause a Billion is Not Enough! |
| http://www.blackfitnessblog.com/2011/06/24/american-idol%e2%80%99s-mandisa%e2%80%99s-106-lbs-weight-loss/ | American Idol’s Mandisa’s 106 lbs Weight Loss! |
| http://www.blackfitnessblog.com/2011/06/01/a-little-extra-goes-a-long-way/ | A little extra goes a long way.... |
| http://www.blackfitnessblog.com/2011/05/25/are-you-challenging-yourself-today/ | Are you Challenging Yourself Today? |
| http://www.blackfitnessblog.com/wp-content/uploads/2011/09/black-man-eating.jpg | |
| http://www.blackfitnessblog.com/blog/ | Why Breakfast Is So Important.... |
| http://www.blackfitnessblog.com/2009/02/19/buffie-the-body-healthy-my-ass/ | |
| http://www.blackfitnessblog.com/2009/02/19/buffie-the-body-healthy-my-ass/ | Buffie the Body: Healthy, My Ass |
| http://www.blackfitnessblog.com/2009/05/26/bootynomics-101buffie-the-body-workout-plan/ | |
| http://www.blackfitnessblog.com/2009/05/26/bootynomics-101buffie-the-body-workout-plan/ | Bootynomics Video 101:Buffie the Body Workout Plan |
| http://www.blackfitnessblog.com/2009/03/31/black-athletes-white-trophiesloverswhy/ | |
| http://www.blackfitnessblog.com/2009/03/31/black-athletes-white-trophiesloverswhy/ | Black Athletes, White Trophies/Lovers...Why? |
| http://www.blackfitnessblog.com/2009/04/21/fitness-models-videois-this-too-much/ | |
| http://www.blackfitnessblog.com/2009/04/21/fitness-models-videois-this-too-much/ | Fitness Models Video:Is this too much? |
| http://www.blackfitnessblog.com/2011/10/11/repost-fitness-beautiful-body-and-sex-life-a-male-perspective/ | |
| http://www.blackfitnessblog.com/2011/10/ | October 11, 2011 |
| http://www.blackfitnessblog.com/2011/10/11/repost-fitness-beautiful-body-and-sex-life-a-male-perspective/ | Repost: Fitness, Beautiful Body, and Sex Life: A Male Perspective |
| http://www.blackfitnessblog.com/author/admin/ | Mikey |
| http://www.blackfitnessblog.com/category/real-talk-with-black-women/ | Real Talk with Black Women |
| http://www.blackfitnessblog.com/2011/10/11/repost-fitness-beautiful-body-and-sex-life-a-male-perspective/#comments | No comments |
| http://www.blackfitnessblog.com/2011/10/11/repost-fitness-beautiful-body-and-sex-life-a-male-perspective/#more-3222 | Read |
| http://www.blackfitnessblog.com/2011/10/10/a-lil-inspiration/ | |
| http://www.blackfitnessblog.com/2011/10/ | October 10, 2011 |
| http://www.blackfitnessblog.com/2011/10/10/a-lil-inspiration/ | A lil Inspiration |
| http://www.blackfitnessblog.com/author/admin/ | Mikey |
| http://www.blackfitnessblog.com/category/thoughts-reviews/ | Thoughts & Reviews |
| http://www.blackfitnessblog.com/2011/10/10/a-lil-inspiration/#comments | No comments |
| http://www.blackfitnessblog.com/2011/10/10/a-lil-inspiration/#more-3213 | Read |
| http://www.blackfitnessblog.com/2011/10/08/espn-the-magazines-2011-body-issue-pictures/ | |
| http://www.blackfitnessblog.com/2011/10/ | October 8, 2011 |
| http://www.blackfitnessblog.com/2011/10/08/espn-the-magazines-2011-body-issue-pictures/ | ESPN The Magazine's 2011 "Body Issue" PICTURES |
| http://www.blackfitnessblog.com/author/admin/ | Mikey |
| http://www.blackfitnessblog.com/category/celebrity-fit-stories/ | Celebrity Fit Stories |
| http://www.blackfitnessblog.com/2011/10/08/espn-the-magazines-2011-body-issue-pictures/#comments | No comments |
| http://www.blackfitnessblog.com/2011/10/08/espn-the-magazines-2011-body-issue-pictures/#more-3207 | Read |
| http://www.blackfitnessblog.com/2011/10/02/jennifer-hudson-a-size-0-really/ | |
| http://www.blackfitnessblog.com/2011/10/ | October 2, 2011 |
| http://www.blackfitnessblog.com/2011/10/02/jennifer-hudson-a-size-0-really/ | Jennifer Hudson a Size 0?! Really! |
| http://www.blackfitnessblog.com/author/admin/ | Mikey |
| http://www.blackfitnessblog.com/category/celebrity-fit-stories/ | Celebrity Fit Stories |
| http://www.blackfitnessblog.com/2011/10/02/jennifer-hudson-a-size-0-really/#comments | No comments |
| http://www.blackfitnessblog.com/2011/10/02/jennifer-hudson-a-size-0-really/#more-3179 | Read |
| http://www.blackfitnessblog.com/2011/10/01/i-eat-pancakes-for-breakfast/ | |
| http://www.blackfitnessblog.com/2011/10/ | October 1, 2011 |
| http://www.blackfitnessblog.com/2011/10/01/i-eat-pancakes-for-breakfast/ | Healthy Pancakes: My A.M. Fuel |
| http://www.blackfitnessblog.com/author/admin/ | Mikey |
| http://www.blackfitnessblog.com/category/diets-the-name-of-the-game/ | Diets the name of the Game |
| http://www.blackfitnessblog.com/2011/10/01/i-eat-pancakes-for-breakfast/#comments | No comments |
| http://www.blackfitnessblog.com/2011/10/01/i-eat-pancakes-for-breakfast/#more-3174 | Read |
| http://www.blackfitnessblog.com/2011/09/30/barry-sanders/ | |
| http://www.blackfitnessblog.com/2011/09/ | September 30, 2011 |
| http://www.blackfitnessblog.com/2011/09/30/barry-sanders/ | Barry Sanders |
| http://www.blackfitnessblog.com/author/admin/ | Mikey |
| http://www.blackfitnessblog.com/category/thoughts-reviews/ | Thoughts & Reviews |
| http://www.blackfitnessblog.com/2011/09/30/barry-sanders/#comments | No comments |
| http://www.blackfitnessblog.com/page/2/ | 2 |
| http://www.blackfitnessblog.com/page/3/ | 3 |
| http://www.blackfitnessblog.com/page/4/ | 4 |
| http://www.blackfitnessblog.com/page/54/ | 54 |
| http://www.blackfitnessblog.com/page/55/ | 55 |
| http://www.blackfitnessblog.com/page/2/ | Next |
| http://www.blackfitnessblog.com/wp-content/uploads/2011/09/b40-200x150.jpg | |
| http://www.blackfitnessblog.com/2011/07/14/do-something-different/#comment-689 | Do Something Different!!! |
| http://www.blackfitnessblog.com/2010/09/06/free-van%e2%80%99s-natural-lite-waffles-giveaway/#comment-676 | FREE: Van’s Natural Lite Waffles GIVEAWAY |
| http://www.blackfitnessblog.com/2011/06/27/mondays-can-be-a-pain-in-the-chest/#comment-682 | Mondays Can be a Pain in the Chest |
| http://www.blackfitnessblog.com/2011/05/09/first-lady-michelle-obama-does-the-dougie-with-dc-students/#comment-681 | First Lady Michelle Obama does the “DOUGIE” with D.C. students |
| http://www.blackfitnessblog.com/2009/06/02/mo-niquefat-and-fabulous-weight-loss/#comment-465 | Mo nique:Fat and Fabulous Weight Loss |
| http://www.blackfitnessblog.com/2009/02/19/buffie-the-body-healthy-my-ass/#comment-157 | Buffie the Body: Healthy, My Ass |
| http://www.blackfitnessblog.com/2009/07/08/day-3-wednesday-ab-ripper-x-day-off/#comment-488 | Day 3 Wednesday Ab Ripper X/ Day Off |
| http://www.blackfitnessblog.com/2009/05/29/study-says%e2%80%a6a-girl-with-a-big-booty-is-healthier-versus-girls-with-a-case-of-noassatol/#comment-440 | Study says…A Girl with a Big Booty is healthier, versus girls with a case of Noassatol |
| http://www.blackfitnessblog.com/2011/10/11/repost-fitness-beautiful-body-and-sex-life-a-male-perspective/ | img |
| http://www.blackfitnessblog.com/2011/10/11/repost-fitness-beautiful-body-and-sex-life-a-male-perspective/ | Repost: Fitness, Beautiful Body, and Sex Life: A Male Perspective |
| http://www.blackfitnessblog.com/2011/10/10/a-lil-inspiration/ | img |
| http://www.blackfitnessblog.com/2011/10/10/a-lil-inspiration/ | A lil Inspiration |
| http://www.blackfitnessblog.com/2011/10/08/espn-the-magazines-2011-body-issue-pictures/ | img |
| http://www.blackfitnessblog.com/2011/10/08/espn-the-magazines-2011-body-issue-pictures/ | ESPN The Magazine's 2011 "Body Issue" PICTURES |
| http://www.blackfitnessblog.com/2011/10/02/jennifer-hudson-a-size-0-really/ | img |
| http://www.blackfitnessblog.com/2011/10/02/jennifer-hudson-a-size-0-really/ | Jennifer Hudson a Size 0?! Really! |
| http://www.blackfitnessblog.com/2011/10/01/i-eat-pancakes-for-breakfast/ | img |
| http://www.blackfitnessblog.com/2011/10/01/i-eat-pancakes-for-breakfast/ | Healthy Pancakes: My A.M. Fuel |
| http://www.blackfitnessblog.com/beautiful-black-bodies/ | |
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