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beyondsixpackabs.com
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last data update: 2011/10/14, 19:05
Website loading time
during the test: 0.55 s
cable connection (average): 0.69 s
DSL connection (average): 0.84 s
modem (average): 8.41 s
HTTP headers
HTTP/1.1 200 OK
Connection: close
Date: Sat, 15 Oct 2011 02:05:13 GMT
Server: Microsoft-IIS/6.0
X-Powered-By: PleskWin
X-Powered-By: ASP.NET
Set-Cookie: CFID=26519173;expires=Mon, 07-Oct-2041 02:05:13 GMT;path=/
Set-Cookie: CFTOKEN=c2f9be1b0347892-05536B91-D367-DD6A-9F03CBE15C889959;expires=Mon, 07-Oct-2041 02:05:13 GMT;path=/
Set-Cookie: JSESSIONID=a8305d10ecdd14e10502;path=/
Content-Language: en-US
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| beyondsixpackabs.com | A | 74.200.219.143 | IN | 28800 | |
| beyondsixpackabs.com | MX | 10 | mail.beyondsixpackabs.com | IN | 28800 |
| beyondsixpackabs.com | SOA | ns8.fastservers.net | tim.membergate.com | 2011082502 | 10800 3600 604800 28800 IN 28800 |
| beyondsixpackabs.com | NS | ns8.fastservers.net | IN | 28800 | |
| beyondsixpackabs.com | NS | ns7.fastservers.net | IN | 28800 |
Received from the first DNS server
Request to the server "beyondsixpackabs.com"
You used the following DNS server:
DNS Name: ns8.fastservers.net
DNS Server Address: 74.200.203.70#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 35674
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 1
REQUEST SECTION:
beyondsixpackabs.com. IN ANY
ANSWER SECTION:
beyondsixpackabs.com. 28800 IN SOA ns8.fastservers.net. tim.membergate.com. 2011082502 10800 3600 604800 28800
beyondsixpackabs.com. 28800 IN NS ns8.fastservers.net.
beyondsixpackabs.com. 28800 IN NS ns7.fastservers.net.
beyondsixpackabs.com. 28800 IN MX 10 mail.beyondsixpackabs.com.
beyondsixpackabs.com. 28800 IN A 74.200.219.143
SECTION NOTES:
mail.beyondsixpackabs.com. 28800 IN A 74.200.219.143
Received 193 bytes from address 74.200.203.70#53 in 24 ms
Received from the second DNS server
Request to the server "beyondsixpackabs.com"
You used the following DNS server:
DNS Name: ns7.fastservers.net
DNS Server Address: 64.38.11.210#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 32800
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 1
REQUEST SECTION:
beyondsixpackabs.com. IN ANY
ANSWER SECTION:
beyondsixpackabs.com. 28800 IN A 74.200.219.143
beyondsixpackabs.com. 28800 IN MX 10 mail.beyondsixpackabs.com.
beyondsixpackabs.com. 28800 IN SOA ns8.fastservers.net. tim.membergate.com. 2011082502 10800 3600 604800 28800
beyondsixpackabs.com. 28800 IN NS ns7.fastservers.net.
beyondsixpackabs.com. 28800 IN NS ns8.fastservers.net.
SECTION NOTES:
mail.beyondsixpackabs.com. 28800 IN A 74.200.219.143
Received 193 bytes from address 64.38.11.210#53 in 38 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 74.200.219.143
continent: NA, country: United States (USA), city: Plano
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 55.02 KB
text per all code ratio: 27 %
title: beyondsixpackabs.com
description:
keywords:
encoding:
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Workouts | 4 |
| The | 4 |
| Tips | 4 |
| of | 4 |
| Workout | 3 |
| Abs | 3 |
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| cat8.jpg | Join Us |
| ad7.gif | |
| cat1.jpg | About Us |
| navleft.gif | DEPARTMENTS |
| cat2.jpg | Subscribe to our RSS Feed |
| ad5.gif | Workout Programs |
| cat24.jpg | Multimedia Section |
| cat22.jpg | Download Library |
| cat23.jpg | RESOURCES |
| cat4.jpg | Other |
| cat17.jpg | Features |
| cat6.jpg | Featured Resources |
| space.gif | The Best Source of Carbohydrates For Six Pack Abs |
| clump2.jpg | Workout of The Week #1 |
| 920a.jpg | Recent Audio and Video |
| 917a.jpg | 12 Week Muscle Building Plan |
| clump8.jpg | Exercise of the Week: Another 30 Minute Circuit Training Workout |
| 888a.jpg | Exercise of the Week: 30 Minute Circuit Training Workout |
| 836a.jpg | Exercise of the Week: Tabata Protocol |
| 832a.jpg | Exclusive Downloads |
| 830a.jpg | Download Your FREE 4 Minute Tabata Protocol Soundtrack |
| clump7.jpg | Upper Body Performance (Full Length DVD) |
| 786a.jpg | Lower Body Performance (Full Length DVD) |
| 676a.gif | Fat Burning Workout with Wendell (Full Length DVD) |
| 674a.gif | Discussion Forum |
| 671a.gif | |
| cat13.jpg |
headers
H1
H2
H3
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.beyondsixpackabs.com/public/main.cfm | Beyond Six Pack Abs |
| http://www.beyondsixpackabs.com/members/forum/openforum.cfm?forum=1 | Discussion Forum |
| javascript:void(0); | Tell a Friend |
| http://www.beyondsixpackabs.com/public/department24.cfm | Text Size |
| http://www.beyondsixpackabs.com/public/programs/search.cfm | Search |
| http://www.beyondsixpackabs.com/members/login.cfm | Member Area |
| http://www.beyondsixpackabs.com/public/department48.cfm | |
| http://www.beyondsixpackabs.com/public/department13.cfm | |
| http://www.beyondsixpackabs.com/members/module_index.cfm | |
| http://www.beyondsixpackabs.com/public/department52.cfm | |
| http://www.beyondsixpackabs.com/public/10.cfm | |
| http://www.beyondsixpackabs.com/public/department58.cfm | |
| http://www.beyondsixpackabs.com/public/department15.cfm | |
| http://www.beyondsixpackabs.com/public/department35.cfm | |
| http://www.beyondsixpackabs.com/members/department57.cfm | |
| http://www.beyondsixpackabs.com/members/department25.cfm | |
| http://www.beyondsixpackabs.com/members/department70.cfm | |
| http://www.beyondsixpackabs.com/members/department40.cfm | |
| http://www.beyondsixpackabs.com/members/department39.cfm | |
| http://www.beyondsixpackabs.com/members/department66.cfm | |
| http://www.beyondsixpackabs.com/members/forum/openforum.cfm?forum=1 | |
| http://www.beyondsixpackabs.com/members/department55.cfm | |
| http://www.beyondsixpackabs.com/members/department69.cfm | |
| http://www.beyondsixpackabs.com/members/department60.cfm | |
| http://www.beyondsixpackabs.com/public/department9.cfm | |
| http://www.beyondsixpackabs.com/members/department41.cfm | |
| http://www.beyondsixpackabs.com/members/department36.cfm | |
| http://www.beyondsixpackabs.com/members/department38.cfm | |
| http://www.beyondsixpackabs.com/members/department63.cfm | |
| http://www.beyondsixpackabs.com/members/department42.cfm | |
| http://www.beyondsixpackabs.com/members/department44.cfm | |
| http://www.beyondsixpackabs.com/members/department72.cfm | |
| http://www.beyondsixpackabs.com/members/department56.cfm | |
| http://www.beyondsixpackabs.com/members/department45.cfm | |
| http://www.beyondsixpackabs.com/members/department26.cfm | |
| http://www.beyondsixpackabs.com/public/department67.cfm | |
| http://www.beyondsixpackabs.com/members/department64.cfm | |
| http://www.beyondsixpackabs.com/members/department49.cfm | |
| http://www.beyondsixpackabs.com/members/department37.cfm | |
| http://www.beyondsixpackabs.com/members/department50.cfm | |
| http://www.beyondsixpackabs.com/members/department65.cfm | |
| http://www.beyondsixpackabs.com/members/department46.cfm | |
| http://www.beyondsixpackabs.com/members/department47.cfm | |
| http://www.beyondsixpackabs.com/public/programs/opendownloads.cfm | |
| http://www.beyondsixpackabs.com/members/department53.cfm | |
| http://www.beyondsixpackabs.com/public/department8.cfm | |
| http://www.beyondsixpackabs.com/public/department21.cfm | |
| http://www.beyondsixpackabs.com/public/department7.cfm | |
| http://www.beyondsixpackabs.com/public/department6.cfm | |
| http://www.beyondsixpackabs.com/public/department10.cfm | |
| http://www.beyondsixpackabs.com/public/department2.cfm | |
| javascript:void(0); | |
| http://www.beyondsixpackabs.com/public/department24.cfm | |
| http://www.beyondsixpackabs.com/members/forum/openforum.cfm?forum=4 | |
| http://www.beyondsixpackabs.com/public/department23.cfm | |
| http://www.beyondsixpackabs.com/public/department12.cfm | |
| http://www.beyondsixpackabs.com/public/73.cfm | |
| http://www.beyondsixpackabs.com/members/The_Best_Source_of_Carbohydrates_For_Six_Pack_Abs.cfm | keep reading |
| http://www.beyondsixpackabs.com/members/Three_Factors_All_Ab_Exercises_Should_Have.cfm | Three Factors All Ab Exercises Should Have |
| http://www.beyondsixpackabs.com/members/Three_Factors_All_Ab_Exercises_Should_Have.cfm | keep reading |
| http://www.beyondsixpackabs.com/members/Five_Best_Breakfast_Meals_For_Six_Pack_Abs.cfm | Five Best Breakfast Meals For Six Pack Abs |
| http://www.beyondsixpackabs.com/members/Five_Best_Breakfast_Meals_For_Six_Pack_Abs.cfm | keep reading |
| http://www.beyondsixpackabs.com/members/Workout_of_The_Week.cfm | keep reading |
| http://www.beyondsixpackabs.com/members/888.cfm | keep reading |
| http://www.beyondsixpackabs.com/members/836.cfm | keep reading |
| http://www.beyondsixpackabs.com/members/832.cfm | keep reading |
| http://www.beyondsixpackabs.com/members/830.cfm | keep reading |
| http://www.beyondsixpackabs.com/members/department47.cfm | More |
| http://www.beyondsixpackabs.com/members/786.cfm | keep reading |
| http://www.beyondsixpackabs.com/members/676.cfm | keep reading |
| http://www.beyondsixpackabs.com/members/674.cfm | keep reading |
| http://www.beyondsixpackabs.com/members/671.cfm | keep reading |
| http://www.beyondsixpackabs.com/members/forum/openforum.cfm?forum=1 | Recent Forum Posts |
external links
| address | anchor text |
|---|---|
| http://74.200.219.143/public/department15.cfm | More |
| http://www.statcounter.com/ | web analytics |